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Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

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Trump’s stamina at age 78 impresses the experts: ‘Mental and physical resilience’

Donald Trump’s re-election to the presidency has put his health and stamina into focus.

While past presidents have appeared to age quickly during their administrations, experts say Trump maintains high levels of energy and vitality eight years after he was first elected president.

From his nomination in mid-March 2024 until the election on Nov. 5, Trump presided over at least 120 rallies, town halls and campaign events.

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“The fact that he attended 120 events in 7 months — often multiple rallies in a single day in different states — is proof-positive that Trump has a tremendous amount of stamina, mentally and physically,” Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, told Fox News Digital.  

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As of last November, Trump’s overall health was “excellent,” according to a letter penned by his personal physician, which the president-elect posted on his Truth Social account.

Donald Trump’s re-election as president this week has put his health and stamina into focus. (Getty Images)

In the letter, Dr. Bruce Aronwold of New Jersey’s Morristown Medical Center wrote that Trump’s physical exams were “well within the normal range” and that his cognitive exams were “exceptional.”

The doctor added that with continued preventative monitoring and maintenance, “he will continue to enjoy a healthy, active lifestyle for years to come.”

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The president-elect also spoke about his health during an Oct. 26 appearance on “The Joe Rogan Experience” podcast.

“How are you so healthy?” Rogan asked Trump directly.

Donald Trump is pictured in 2016 (left) and in 2024 (right). As of last November, the president-elect’s overall health was deemed “excellent,” according to a letter penned by his personal physician. (David Hume Kennerly/James Devaney; GC Images/Getty Images)

Trump attributed his good health to “genetics,” he said, noting that his parents were also healthy.

The president-elect also acknowledged that his love of golf has helped boost his health and stamina — particularly the “good, fresh air” that comes with being outside, along with the mental stimulation of focusing on the game.

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Lifestyle vs. genetics

Osborn said he finds it “fascinating” to look at Trump’s aging process through the lens of genetics and lifestyle.

“It’s well-established that both factors contribute to how we age, with research suggesting that about 75% of aging is driven by lifestyle and environment, and 25% by genetics,” Osborn, who has not treated or examined Trump, told Fox News Digital.

“Research suggests that about 75% of aging is driven by lifestyle and environment, and 25% by genetics.”

“This balance highlights the power of lifestyle choices, even for those with potential genetic advantages.”

While Trump has been open about partaking of fast food and soda, he has said that he doesn’t smoke or drink alcohol.

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“Avoiding alcohol and tobacco — major contributors to various health issues — likely benefits his cardiovascular and cognitive health,” Osborn noted. 

President-elect Donald Trump is pictured at an election night watch party on Wednesday, Nov. 6, in West Palm Beach, Florida. (AP/Alex Brandon)

The doctor reiterated that the president-elect’s golf outings provide regular outdoor exercise, which is essential for heart and muscle health as he ages.

Beyond the avoidance of alcohol and tobacco, Osborn attributes Trump’s health and stamina to his high level of social interaction.

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“He maintains close relationships with family and friends and keeps up a packed, demanding schedule,” Osborn noted. 

“Social engagement and mental stimulation are strongly associated with lower dementia risks, and Trump’s rigorous daily routine likely supports his cognitive health.”

Power of the mind

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, said that the president-elect has a high level of cognitive health.

“I’ve never examined him, but I interviewed him twice previously and found him to be very engaged and cognitively advanced,” Siegel told Fox News Digital, adding that Trump has taken “several” cognitive tests.

Barack Obama is pictured in 2008 (left) and at the end of his term in 2016 (right). While past presidents have appeared to age quickly during their administrations, experts say Trump maintains high levels of energy and vitality eight years after he was first elected to the White House. (Ralf-Finn Hestoft/Corbis/Samuel Corum; Anadolu Agency/Getty Images)

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“I spoke several times to his physician during the first term, Sean Conley, who said he was very fit mentally and physically,” Siegel said. 

“Many people who know him well tell me that.”

The doctor also noted that Trump has “spoken extemporaneously many times without a script or teleprompter, which is advanced.”

TRUMP’S SURVIVAL WAS ‘MIRACULOUS’ GIVEN BULLET’S PROXIMITY TO HIS BRAIN, DOCTOR SAYS

Osborn echoed that, noting that Trump fielded questions without preparation, which was “sound testimony to his high level of cognitive function and mental fortitude.”

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In response to any claims of the president-elect’s cognitive decline, Osborn called them “unfounded.”

“Trump’s cognitive function rivals that of much younger individuals, and his stamina is evident in his ability to manage a high-energy schedule.”

“Trump’s cognitive function rivals that of much younger individuals, and his stamina is evident in his ability to manage a high-energy schedule — think five rallies in five states in a single day!”

Osborn added, “These feats are a testament to his mental and physical resilience, demonstrating that age can truly be just a number.”

‘Strong sense of self’

Jonathan Alpert, a psychotherapist in Manhattan, said that Trump’s “strong sense of self” could also contribute to his stamina. (He has not examined him.)

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“The patients who tend to thrive and have good health are the ones who maintain positive thinking and self-confidence, and there’s no doubt that Donald Trump embodies these traits,” Alpert told Fox News Digital.  

“We’ve seen him face a multitude of highly stressful situations — indictment, assassination attempts, intense criticism and scrutiny by the public — yet he seems to maintain a strong belief in himself and sticks to his convictions.”

      

Having a strong sense of purpose, social engagement, and a sense of community also foster good health and longevity, Alpert added. 

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“The patients I treat who feel like they have control over obstacles and adversity tend to persevere, while those who are negative and feel they have no control over events don’t do so well.”

The doctors agreed that lifestyle choices play a big role in Trump’s wellness.

President Trump famously raised his fist and yelled “fight” to the crowd after surviving an assassination attempt in July in Butler, Pennsylvania. (Anna Moneymaker/Getty Images)

“Poor nutrition, high stress, inactivity and lack of social interaction can all speed up aging,” Osborn summarized. 

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“President Trump’s choice to avoid smoking and drinking, stay physically active, and remain socially engaged helps counterbalance the effects of his diet.”

“And let’s be honest — who doesn’t enjoy a bit of McDonald’s now and then?”

For more Health articles, visit www.foxnews.com/health

Fox News Digital reached out to Dr. Bruce Aronwold and Trump’s representatives for comment.

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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A new injectable therapy is showing positive results in reducing melanoma throughout a five-year period.

The personalized mRNA cancer therapy, called intismeran autogene, combined with the cancer immunotherapy drug KEYTRUDA (pembrolizumab), is a collaboration between Merck and Moderna.

The results from the phase 2b KEYNOTE-942 study were presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on May 27.

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After about a five-year follow-up, the combo drug was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone.

The researchers analyzed data from 157 patients with high-risk stage 3 and 4 melanoma whose cancer had been removed via surgery. The participants were split into two groups — one received the combo therapy and the other only received pembrolizumab, according to a press release.

The therapy was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone after a five-year follow-up. (iStock)

The findings revealed that the combination group saw benefits that were “sustained and durable over time.”

Intismeran autogene is designed using mutations identified in a patient’s own tumor, with the intention of teaching the immune system what the cancer looks like so that it can recognize and attack it.

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According to the researchers, intismeran is “well-tolerated” with a “manageable” safety profile. 

The most commonly cited side effects of the personalized mRNA vaccine plus KEYTRUDA were fatigue, injection-site pain, chills, fever and headache. The researchers reported no new long-term safety concerns and no severe vaccine-related adverse events.

The combination therapy is currently being evaluated in a phase 3 study — the final confirmation stage.

Patients with late-stage melanoma have a “significant risk” of cancer recurrence, according to an expert. (iStock)

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In a Merck press release from January, Kyle Holen, MD, Moderna’s senior vice president and head of development, oncology and therapeutics, noted that this data highlights the “potential of a prolonged benefit … in patients with resected high-risk melanoma.”

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“We continue to invest in our platform in oncology because of encouraging outcomes like these, which illustrate mRNA’s potential in cancer care,” he said.  

Dr. Marjorie Green, senior vice president and head of oncology, global clinical development at Merck Research Laboratories, also commented that for many patients with stage 3 or 4 melanoma, there is a “significant risk of recurrence following surgery.”

Researchers confirmed that the combination therapy is currently being evaluated in a phase 3 study. (iStock)

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“As such, demonstrating the longer-term potential of intismeran autogene and KEYTRUDA to reduce the risk of recurrence for certain patients with melanoma is a meaningful milestone,” she said.

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The company cited encouraging five-year follow-up data and pointed to upcoming late-stage INTerpath trial results with Moderna in several hard-to-treat cancers.

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.

By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.

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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.

“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)

While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.

Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.

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“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”

HOW LONG YOU’RE CONTAGIOUS WITH THE FLU — AND WHEN IT’S SAFE TO GO OUT

The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.

The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.

Clinical treatments remain identical for both primary strains of the flu virus. (iStock)

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During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.

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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.

Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.

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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.

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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”

This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)

“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”

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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.

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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.

Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.

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One extra serving of processed meat a day linked to higher cancer risk

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One extra serving of processed meat a day linked to higher cancer risk

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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.

While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.

To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years. 

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The study group included 131,426 men and 318,686 women, according to the study’s press release.

During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.

For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)

Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.

The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.

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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.

A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.

An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)

An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.

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The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.

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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.

The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.

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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.

Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)

Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.

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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.

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The findings were published in the International Journal of Cancer.

Fox News Digital reached out to the researchers requesting comment.

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