Connect with us

Fitness

Blue Cross and Blue Shield of Minnesota, City of Willmar and National Fitness Campaign Make Fitness Free for Everyone in Willmar

Published

on

Blue Cross and Blue Shield of Minnesota, City of Willmar and National Fitness Campaign Make Fitness Free for Everyone in Willmar

State-of-the-Art Outdoor Fitness Court® Studio featuring local artist coming to Sperry Park

WILLMAR, Minn., July 12, 2023 /PRNewswire/ — Blue Cross and Blue Shield of Minnesota (Blue Cross), City of Willmar, and National Fitness Campaign (NFC) today announced an agreement to bring an outdoor Fitness Court® Studio to Sperry Park. The Fitness Court Studio, located at Homewood Avenue NE, will open on Wednesday, July 19 at 10 a.m. with a ribbon-cutting ceremony. The City of Willmar’s Fitness Court Studio will be the first-of-its-kind to open in the state of Minnesota.

One of 37 active parks in Willmar, Sperry Park is highly visible and accessible to residents and visitors. Located off one of the most traveled roads in Willmar, this location was selected for its proximity to nearby Robbins Island and its recreational amenities for families and adults of all ages. The Fitness Court Studio will be within walking or cycling distance of approximately 9,500 Willmar residents.

This Fitness Court Studio was developed by Blue Cross, City of Willmar and NFC to expand free access to high quality workouts and create equitable access to exercise for communities around the state.

Blue Cross’ sponsorship will accommodate up to ten Fitness Court sites throughout Minnesota over the next two years. The health plan is placing racial and health equity at the center of its support through accessible fitness opportunities that will benefit a wide range of communities both geographically and culturally. Additionally, Blue Cross is emphasizing community art beautification with Fitness Court space designs commissioned by local artists. In the City of Willmar, Sonja Madsen, a sculpture artist by nature who was born and raised in Willmar, was selected to have her work featured as a permanent aspect of the Fitness Court Studio.

Advertisement

The Fitness Court Studio is twice the size of a standard Fitness Court, providing over 2,000 square feet of healthy infrastructure. With the Fitness Court Studio, classes such as yoga, pilates, zumba or stretching can take place while the Fitness Court is utilized for simultaneous group and individual workouts. The Fitness Court is the world’s best outdoor gym that lets people use their own body weight to get a complete workout using seven exercise stations. Created with people aged 14 and over and with all abilities in mind, the workouts are adaptable for all fitness levels, allowing participants to move at their own pace. Users also may download the free Fitness Court App which acts as a coach-in-your-pocket and enhances the outdoor gym into a digitally supported wellness experience.

“This Fitness Court Studio represents our organization’s commitment to create healthier communities across the state,” said Bukata Hayes, vice president of racial and health equity and chief equity officer at Blue Cross. “Over the past decade, Blue Cross has established a truly special relationship with the Willmar community through ongoing public health initiatives. We are excited to build upon these efforts with a barrier-free, equitable opportunity for exercise that can help to drive even more positive health outcomes in the area.”

“When Blue Cross and Blue Shield of Minnesota approached Mayor Marv Calvin last year on the Fitness Court concept, staff agreed that this was a great opportunity to bring a new ‘adult’ playground to the city of Willmar,” said City Administrator Leslie Valiant. “It was an opportunity to collaborate with a private entity to stretch city park improvement dollars further and bring a new feature that previously was not available to our residents. Thank you to Blue Cross, National Fitness Campaign, and Sonja Madsen for the beautiful public artwork and to city staff for all the work that went into bringing this new fitness feature to the city of Willmar.”

“I’m overjoyed at the opportunity to bring a lasting work of art to my hometown,” said selected artist Sonja Madsen. “Out and About highlights the diversity of our community and the universal connection to nature and fitness.”

“National Fitness Campaign is proud to welcome the City of Willmar to the campaign as a leading partner in Minnesota, championing mental and physical health for their residents,” said Mitch Menaged, founder of National Fitness Campaign. “We are proud to continue our mission of getting people moving outdoors, building a nationwide gallery of public art and helping communities combat the fiscal and humanitarian costs of inactivity.”

Advertisement

Residents are invited to attend the launch event on July 19 at 10 a.m. to try the Fitness Court Studio. For more information, visit the willmarmn.gov or contact Parks and Recreation at (320) 235-1454.

For more information on Blue Cross and Blue Shield of Minnesota’s support of NFC, please visit nationalfitnesscampaign.com/minnesota.

About Blue Cross and Blue Shield of Minnesota
For 90 years, Blue Cross and Blue Shield of Minnesota (bluecrossmn.com) has supported the health, wellbeing and peace of mind of our members by striving to ensure equitable access to high quality care at an affordable price. Our 2.5 million members can be found in every Minnesota county, all 50 states and on four continents. Blue Cross and Blue Shield of Minnesota is an independent licensee of the Blue Cross and Blue Shield Association.

About City of Willmar
Situated in the middle of Kandiyohi County, Willmar Township was first established in 1870. A city rich in heritage and diverse cultures, Willmar is a dynamic destination to residents and visitors alike. In 2005, Willmar earned the award for All American City, highlighted in a segment of “Whose America” for NBC Nightly News and most recently featured on MSNBC’s Your Business lists for its diversity of entrepreneurs. Willmar is home to Destination Playground; one of the nation’s largest, fully accessible playgrounds. Located at Robbins Island, one of Willmar’s 30+ parks, Destination Playground was built by community volunteers. Whether you’re just starting out, building a business, raising a family, or spending your golden years, the Willmar area has something for any phase of life. For more information, visit www.willmarmn.gov/.

About NFC
Founded in San Francisco in 1979, National Fitness Campaign (NFC) is a wellness consulting firm that provides programs and services to cities, schools and sponsors with the mission to build healthy communities. NFC delivers an integrated wellness initiative, centered on the world’s best outdoor gym: The Fitness Court®. The Campaign is planning its 500th Healthy Community, uniting the country’s largest public-private partnership in support of wellness with the goal of building a Fitness Court within a 10-minute bike ride of every American. Follow us on social media @NatFitCampaign and #Fitnesscourt.

Advertisement

SOURCE Blue Cross and Blue Shield of Minnesota

Fitness

Clinicians Turn to Wearables to Prescribe Tailored Exercise Regimens – Innovation & Tech Today

Published

on

Clinicians Turn to Wearables to Prescribe Tailored Exercise Regimens – Innovation & Tech Today

Wearables for health are rapidly becoming a staple in everyday fitness and wellness regimes as more people turn to technology to enhance their lifestyles. These devices track your steps and monitor your heart rate. 

Now, health professionals use them to prescribe specific physical activities tailored to your personal health goals. This innovative approach offers a customized fitness plan directly from your wrist. It enables you to achieve optimal health results through scientifically backed recommendations.

The Growing Trend

Wearable devices are beyond popular — they revolutionize how people manage their health and fitness. In 2023, about 35% of women and 34% of men in the U.S. embraced these gadgets. They integrate them into their daily routines to track wellness and fitness metrics.

The magic happens when medical and fitness experts tap into this technology for customized exercise prescriptions. They use information from your device to design workouts that fit your specific health needs, turning raw data into actionable health advice.

This trend is only going to grow. Experts believe wearable technology to register a compound annual growth rate of 14.6% from 2023 to 2030. It’s the future of personal health management, putting the power of data on your wrist.

Benefits of Wearables for Health Care

Wearable technology provides patients and practitioners with powerful tools for monitoring and managing health. Here are its benefits that revolutionize how people approach wellness and disease prevention:

Motivation and Engagement

Wearables for health go beyond monitoring — they motivate users. Imagine getting real-time feedback and earning rewards as you meet your fitness goals. A study found that 83% of people felt more motivated to stay active when their wearables sent them cues. 

It transforms routine exercises into a fun and engaging game. This gamification makes sticking to your health goals rewards and enjoyable. It motivates you to have a healthier lifestyle with every achievement.

Personalization

Wearables allow you to have a fitness plan crafted down to the last detail. Your doctor can tailor exercise prescription guidelines to fit your unique health needs and goals. Whether aiming to lose weight, build strength, or improve heart health, these smart gadgets analyze your daily activity and physiological data to help you create a personalized workout schedule.

Advertisement

This bespoke approach ensures that every sprint, squat, and stretch is optimized for your body’s requirements. It maximizes the effectiveness of your fitness efforts and keeps you on track toward your wellness objectives.

Data Tracking and Management

Wearables for health are like having a personal health assistant at your fingertips. They monitor vital signs such as body temperature, blood pressure, heart rate, and falls. This constant vigilance means they can catch significant changes in your health parameters. This allows timely interventions that can prevent complications.

Doctors can monitor patients’ conditions in real-time, adjusting treatments as needed. This level of ongoing observation helps manage chronic conditions more effectively. It also enhances overall health outcomes by informing patients and their healthcare team at every step.

Potential Drawbacks

While wearables for health offer significant benefits, they come with challenges users need to pay attention to. Here are the potential limits users must understand to navigate the complexities of this technology:

Privacy Concerns

One of the primary ethical concerns with wearable tech is how it collects and stores your data. While these devices gather detailed information about your health and activities, you can’t ignore the risks associated with data sharing and potential breaches. Understanding who has access to your data and how they protect it is essential.

Advertisement

This awareness is crucial as, without robust security measures, sensitive information about your health could fall into the wrong hands. It could lead to privacy violations and potentially severe consequences. Being informed and vigilant about the privacy policies of your wearable device will help safeguard your personal information.

Dependence on Technology

Wearables for health are incredibly helpful, but there’s a risk in relying too heavily on them to manage your lifestyle. While these devices provide valuable insights and data, they are not a substitute for professional medical advice or the human touch of health care providers.

You must maintain a balanced perspective and use wearables as one of the many tools in your health arsenal. Remember, technology can support your lifestyle decisions but shouldn’t make them for you. Stay engaged with your overall health by combining the convenience of wearables with regular check-ups and consultations with healthcare professionals.

Accuracy and Reliability

Wearables for health are convenient for tracking your fitness and wellness metrics. However, it’s crucial to be aware of their limitations, especially regarding accuracy. A study has shown that the absolute error in data from these devices can be 30% higher during physical activity than when you are at rest.

This discrepancy means that while the trends and overall patterns can help you understand your health, the specific numbers might only sometimes be spot-on. Using this information as a general guide rather than an exact measure is wise. In addition, consulting with health professionals is always vital for precise health assessments and advice.

Advertisement

Harnessing Technology for Better Health Outcomes

As you reflect on integrating technology into health and fitness, it’s clear wearable devices can be a significant part of your journey toward enhanced personal health management. These devices empower you to control your wellness in previously unimaginable ways. While they are not without drawbacks, the overall trajectory points toward a future where tech and health care are increasingly intertwined.

Explore how wearable tech might fit into your health routine and experiment with different devices to see which aligns best with your health goals and lifestyle.

Continue Reading

Fitness

Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles

Published

on

Exercise tips: Donkey kick, standing hamstring are best exercises for gluteal muscles
Butt exercises for toned posterior: A strong and toned buttocks isn’t just about aesthetics, it’s a cornerstone of overall fitness and functionality. Whether you’re an athlete looking to enhance performance, someone seeking better posture and lower back support. Here are some combination of targeted exercises for more resilient butt.
Continue Reading

Fitness

Heatwave health risks: Exercise and diet tips to beat fatigue, weakness in summer

Published

on

Heatwave health risks: Exercise and diet tips to beat fatigue, weakness in summer
Stay healthy in summer: If you often feel tired and sluggish, especially in hot weather, it’s clear that the heat is sapping your energy. But there’s a solution. By understanding why you feel this way and making some small lifestyle changes, you can beat the heat and stay energised all day.
Continue Reading

Trending