Fitness

Clinicians Turn to Wearables to Prescribe Tailored Exercise Regimens – Innovation & Tech Today

Published

3 weeks ago

May 23, 2024

Clinicians Turn to Wearables to Prescribe Tailored Exercise Regimens – Innovation & Tech Today

Wearables for health are rapidly becoming a staple in everyday fitness and wellness regimes as more people turn to technology to enhance their lifestyles. These devices track your steps and monitor your heart rate.

Now, health professionals use them to prescribe specific physical activities tailored to your personal health goals. This innovative approach offers a customized fitness plan directly from your wrist. It enables you to achieve optimal health results through scientifically backed recommendations.

The Growing Trend

Wearable devices are beyond popular — they revolutionize how people manage their health and fitness. In 2023, about 35% of women and 34% of men in the U.S. embraced these gadgets. They integrate them into their daily routines to track wellness and fitness metrics.

The magic happens when medical and fitness experts tap into this technology for customized exercise prescriptions. They use information from your device to design workouts that fit your specific health needs, turning raw data into actionable health advice.

This trend is only going to grow. Experts believe wearable technology to register a compound annual growth rate of 14.6% from 2023 to 2030. It’s the future of personal health management, putting the power of data on your wrist.

Benefits of Wearables for Health Care

Wearable technology provides patients and practitioners with powerful tools for monitoring and managing health. Here are its benefits that revolutionize how people approach wellness and disease prevention:

Motivation and Engagement

Wearables for health go beyond monitoring — they motivate users. Imagine getting real-time feedback and earning rewards as you meet your fitness goals. A study found that 83% of people felt more motivated to stay active when their wearables sent them cues.

It transforms routine exercises into a fun and engaging game. This gamification makes sticking to your health goals rewards and enjoyable. It motivates you to have a healthier lifestyle with every achievement.

Personalization

Wearables allow you to have a fitness plan crafted down to the last detail. Your doctor can tailor exercise prescription guidelines to fit your unique health needs and goals. Whether aiming to lose weight, build strength, or improve heart health, these smart gadgets analyze your daily activity and physiological data to help you create a personalized workout schedule.

This bespoke approach ensures that every sprint, squat, and stretch is optimized for your body’s requirements. It maximizes the effectiveness of your fitness efforts and keeps you on track toward your wellness objectives.

Data Tracking and Management

Wearables for health are like having a personal health assistant at your fingertips. They monitor vital signs such as body temperature, blood pressure, heart rate, and falls. This constant vigilance means they can catch significant changes in your health parameters. This allows timely interventions that can prevent complications.

Doctors can monitor patients’ conditions in real-time, adjusting treatments as needed. This level of ongoing observation helps manage chronic conditions more effectively. It also enhances overall health outcomes by informing patients and their healthcare team at every step.

Potential Drawbacks

While wearables for health offer significant benefits, they come with challenges users need to pay attention to. Here are the potential limits users must understand to navigate the complexities of this technology:

Privacy Concerns

One of the primary ethical concerns with wearable tech is how it collects and stores your data. While these devices gather detailed information about your health and activities, you can’t ignore the risks associated with data sharing and potential breaches. Understanding who has access to your data and how they protect it is essential.

This awareness is crucial as, without robust security measures, sensitive information about your health could fall into the wrong hands. It could lead to privacy violations and potentially severe consequences. Being informed and vigilant about the privacy policies of your wearable device will help safeguard your personal information.

Dependence on Technology

Wearables for health are incredibly helpful, but there’s a risk in relying too heavily on them to manage your lifestyle. While these devices provide valuable insights and data, they are not a substitute for professional medical advice or the human touch of health care providers.

You must maintain a balanced perspective and use wearables as one of the many tools in your health arsenal. Remember, technology can support your lifestyle decisions but shouldn’t make them for you. Stay engaged with your overall health by combining the convenience of wearables with regular check-ups and consultations with healthcare professionals.

Accuracy and Reliability

Wearables for health are convenient for tracking your fitness and wellness metrics. However, it’s crucial to be aware of their limitations, especially regarding accuracy. A study has shown that the absolute error in data from these devices can be 30% higher during physical activity than when you are at rest.

This discrepancy means that while the trends and overall patterns can help you understand your health, the specific numbers might only sometimes be spot-on. Using this information as a general guide rather than an exact measure is wise. In addition, consulting with health professionals is always vital for precise health assessments and advice.

Harnessing Technology for Better Health Outcomes

As you reflect on integrating technology into health and fitness, it’s clear wearable devices can be a significant part of your journey toward enhanced personal health management. These devices empower you to control your wellness in previously unimaginable ways. While they are not without drawbacks, the overall trajectory points toward a future where tech and health care are increasingly intertwined.

Explore how wearable tech might fit into your health routine and experiment with different devices to see which aligns best with your health goals and lifestyle.

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Fitness

How to exercise when you suffer from hay fever

Published

4 hours ago

June 15, 2024

Press Room

How to exercise when you suffer from hay fever

It’s nature’s cruel joke: from May to July, just when we’re eager to exercise outside, grass pollen counts peak, making exercise sneezy, wheezy work for the one in four adults who experience hay fever.

It might be tempting to lock yourself in a gym or medicate yourself up to the eyeballs, but there are other options. In fact, taking meds might interfere with your workout: a 2021 study found that antihistamines slashed the exercise-induced increase in blood flow to muscles by 35 per cent, which impacted performance and recovery.

No wonder a study by Allergy UK found that 49 per cent of people with hay fever spend less time outside because of their symptoms — causing about a third of them to gain weight.

And

Fitness

“Superior for Hypertrophy”: Exercise Scientist Explains How to Go Beyond Failure During Training

Published

11 hours ago

June 15, 2024

Press Room

“Superior for Hypertrophy”: Exercise Scientist Explains How to Go Beyond Failure During Training

The pursuit of hypertrophy often involves pushing boundaries. Dr. Mike Israetel, a renowned exercise scientist, recently shared his insights on legendary bodybuilder Dorian Yates’ beyond-failure training approach. Dr. Israetel’s analysis is part of his series on the Renaissance Periodization YouTube channel, where he critiques the famous workout routines of celebrities and bodybuilders.

When discussing failure in training, it’s essential to differentiate between two types: absolute failure and technical failure. Absolute failure occurs when you cannot complete another repetition, no matter how hard you try. On the other hand, technical failure is when you can’t perform another rep with proper form. While sacrificing form can allow for a few more reps, it’s not always advisable. And the six-time Mr. Olympia Dorian Yates strongly advocated embracing absolute failure in training.

In a video titled “Exercise Scientist Critiques Dorian Yates’ HIGH-INTENSITY Training,” Dr. Israetel explained the nuances of Yates’ method. Those who employ volume training or a blend of intensity and volume typically cease at the technical failure to facilitate more sets. In contrast, the bodybuilding legends, Yates and Mike Mentzer favored absolute failure, aiming to exhaust their muscles within one or two sets thoroughly.

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Dr. Israetel highlighted an advanced technique to go beyond failure, which Dorian Yates could have benefitted from. He suggested integrating lengthened partials: “Instead of having someone help you lock that full range out when you can no longer lock it out, go as much as you can. When you can barely move at all, then the set is over. Super failure integrated with lengthened partials… those to be superior for hypertrophy.”

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Dr. Israetel emphasized that these methods are particularly beneficial for those who struggle to train intensely and feel the muscles working. “If you’re small and have trouble really training super hard, you’ve got to go to town on this kind of thing. It’s big,” advised the fitness expert. Moreover, Dr. Mike didn’t just critique; he also offered practical advice. He recommended an alternative to the incline curl that Dorian Yates would often do for his biceps.

Dr. Mike Israetel’s practical tip for gym-goers

While showcasing Yate’s incline curl, Dr. Mike recommended a simple exercise for you to do at home: Take an incline bench and adjust it to make it flat. Lie down on the flat bench and perform curls with dumbbells. Lower the dumbbells until they touch the ground, then lift them back up. “You get even more tension applied at the stretch, which will grow your biceps maybe even a little bit better than the incline curl,” he shared while demonstrating.

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Furthermore, Dr. Israetel acknowledged Dorian Yates’ legendary status in bodybuilding. After examining Yates’ methods and his unique one-arm-at-a-time approach after failure, he was surprised and kind of liked his approach. According to his routine rating procedure, he gave the English bodybuilder “a legend out of 10.”

Dr. Israetel’s insights offer valuable perspectives for those seeking to push their limits in hypertrophy training. By understanding, the difference between absolute and technical failure and incorporating advanced techniques like lengthened partials, aspiring bodybuilders can optimize their muscle growth. Let us know what you think about his opinion.

Fitness

How to strengthen abs while walking – Times of India

Published

1 day ago

June 14, 2024

Press Room

Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a comprehensive approach to fitness that includes not only exercise but also correct nutrition to fuel your body efficiently. Here are 11 techniques to strengthen your abs during a walking workout, as well as some nutritional suggestions to enhance the outcomes:
Maintain proper posture: Engage your core muscles by keeping your spine neutral and shoulders relaxed while walking.This not only strengthens your abs but also prevents injury.
Incorporate interval training: Add bursts of high-intensity intervals, such as brisk walking or uphill climbs, to challenge your core muscles and increase calorie burn.

Focus on mind-muscle connection: Concentrate on contracting your abdominal muscles with each step to maximize engagement and effectiveness.
Add resistance: According to Simrat Kathuria, dietitian, founder, the diet xperts, “Carry light hand weights or wear a weighted vest to add resistance and intensify your ab workout while walking.”
Practice belly breathing: Deep diaphragmatic breathing not only enhances oxygen flow but also engages your deep core muscles, including the transverse abdominis.
Include side bends: Incorporate side bends while walking to target the obliques and improve overall core strength and stability.

Try walking lunges: Walking lunges not only work your lower body but also engage your core muscles for balance and stability.
Utilize arm movements: Swing your arms purposefully with each step to engage your core and increase calorie expenditure.

Focus on form: Pay attention to your form and alignment throughout your walking workout to ensure proper muscle engagement and prevent injury.
Stabilize with unilateral movements: Incorporate unilateral movements, such as walking on uneven terrain or incorporating single-leg balance exercises, to challenge your core stability.
Stay hydrated and fueled: Proper hydration and nutrition are essential for supporting your muscles during exercise. Drink plenty of water and consume a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to fuel your workouts and aid in muscle recovery.

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