Fitness

10 Weights for Strength Training sessions at home

Published

9 months ago

July 15, 2024

Weights are one of the most important of any gym’s equipment collection as they allow you in indulge in strength training, resistance training and cardio as well. Made from the finest quality materials like steel, PVC and iron, these gym weights can be used by both beginners and professionals, depending on the amount of weight. However, one must make sure to follow correct posture and making use of appropriate weights so that your body can make the most of the workout without any injury. If you too have been planning to start strengthen bones and muscles with the help of weights, then do not forget to check out this article which includes a list of wide range of best quality weights.

List of 10 Weights for Strength Training sessions at home:

Read more about other Health & Fitness items on the Top Trending Products page. Check out the list of 10 weights for strength training sessions at home below.

1. Leeway Dumbbells Weights

This set of two 30 kg Leeway Dumbbells Weights has been constructed using high-quality steel and cast iron, making them last for a really long time. The rubber encasing allows them to be safely used at home and gym floor with less wear and tear. Since these weights are compact, you can easily use them in smaller spaces. Do not forget the specialized knurling that offers a better grip.
Features-

Weight: 30 kg x 2
Material: Cast iron
Colour: Black
Dimensions: ‎36L x 17W cm

Buy Leeway Dumbbells Weights

2. Leeway Hex Dumbbells Weights

Kickstart your fitness journey with Leeway Dumbbells Weights which are made from premium quality steel and cast iron. The low-odour rubber encasing makes these gym equipment durable and soft to hold while the hexagonal shape prevents them from rolling away. The best part about these weights is that are quite versatile and can be used during exercises.
Features-

Weight: 17.5 kg x 2
Material: Cast iron
Colour: Black
Dimensions: ‎36L x 17W cm

Buy Leeway Hex Dumbbells Weights

3. Sportneer Dumbbells Set

Recommended by Amazon itself, the Sportneer Adjustable Dumbbell Set is the perfect addition to your home gym. The set allows you to choose from a combination of 0.9 kg, 1.1 kg, 1.4 kg, 1.6 kg, 1.8 kg, 2.0 kg, and 2.3 kg, based on your workout’s requirement. Adjusting the weight is quite easy wherein you are just required to slide the button and remove/add the dumbbell. Made from a combination of high-quality ABS and steel, these dumbbells offer a better grip and are comfortable to hold.
Features-

Weight: 0.9-2.3kg each
Material: Iron
Colour: Carbon Black
Dimensions: ‎28L x 25.5W cm

Buy Sportneer Dumbbells Set

4. SLOVIC Dumbbells Set

It’s time to introduce strength training to your workout routine and you can do so by getting your hands on the SLOVIC Dumbbells Set. The set consists of a pair of 5 kg dumbbells, made from solid cast iron material and a rubber coating which provides superior grip. The hexagonal shape prevents these dumbbells from rolling away and allows you to use them in multiple ways while working out.
Features-

Weight: 5 kg x 2
Material: Cast iron
Colour: Black
Dimensions: ‎31L x 25W cm

Buy SLOVIC Dumbbells Set

5. amazon basics Dumbbells

If you are someone who has recently started working out or wants to intensify walking, jogging and other exercises, then this pair of 2.27 kg dumbbells is the right pick for you. They are constructed using premium quality alloy steel and have been coated with vinyl for a firm grip. Do not forget the hexagonal shape of these dumbbells which makes them multifunctional.
Features-

Weight: 2.27 kg x 2
Material: Alloy steel
Colour: Light blue
Dimensions: ‎18 x 8.1 x 8.1 cm

Buy amazon basics Dumbbells

6. amazon basics Neoprene Dumbbells

Since strength training can be quite beneficial for the body in the long run, it’s high time you incorporate weight training into your workout routine. The amazon basics Neoprene Dumbbells of 4.54 kg each are the perfect ones to start with; they are made from neoprene material and provide a superior grip on the handle. They feature a hexagonal shape which keeps them stable while you burn those calories. .
Features-

Weight: 4.54 kg x 2
Material: Neoprene
Colour: Green
Dimensions: ‎17.9 x 8.2 x 7.4 cm

Buy amazon basics Neoprene Dumbbells

7. FitBox Sports Adjustable Dumbbells

Ranked as number 1 best selling weights on Amazon, these FitBox Sports Adjustable Dumbbells are made from finest quality alloy steel. The set includes 20 kg work plates and rods (3kg x 4 12kg + 2kg x 4 8kg) wherein you can use them in different types of workouts including push ups, pull ups, muscle toning, calorie burning and others. These dumbbell weights are quite easy to use due to its anti slip grip and easy to adjust mechanism.
Features-

Weight: 20 kg
Material: Alloy steel
Colour: Black
Dimensions: ‎‎14L x 8W cm

Buy FitBox Sports Adjustable Dumbbells

8. Nivia Dumbbells for Hand Weights

The Nivia Vinyl Dumbbells are one of the best rated weights on Amazon which are perfectly suitable for light exercises including cardio, yoga, and aerobic exercises. This set of 2 kg dumbbells is constructed with the help of alloy steel, along with a vinyl coating which offers a firm and non-slip grip while working out. It also features a hexagonal shape which prevents them from rolling away.
Features-

Weight: 1 kg x 2
Material: Alloy steel
Colour: Green
Dimensions: ‎17L x 8W cm

Buy Nivia Dumbbells for Hand Weights

9. ARTINO Dumbbells Set

Its time to burn those extra kgs and strengthen up your muscles and bones by including strength training in your workout session. And for doing so, the ARTINO Dumbbells Set will surely come in handy. This pair of 3 kg dumbbells allow you to perform a wide range of workouts including muscle toning. Strength and resistance training. They are made from finest quality PVC material which adds to its long life, The best part about these gym weights is that it features a non-slipping texture, leading to a better grip wile burning those calories.
Features-

Weight: 3 kg x 2
Material: PVC
Colour: Black
Dimensions: ‎24L x 11W cm

Buy ARTINO Dumbbells Set

10. Lifelong Dumbbells

Your search for budget friendly gym weights ends as we present to you the Lifelong Dumbbells, making for a perfect home gym equipment to practise strength and resistance training. This pair of 2 kg dumbbells is made from best quality PVC material which are quite easy to hold due to the enhanced grip. From beginners to professionals, this pair is completely suitable for everyone due to its hexagonal shape and non-slip texture.
Features-

Weight: 2 kg x 2
Material: PVC
Colour: Black
Dimensions: ‎20.9L x 8.4W

Buy Lifelong Dumbbells

FAQs about weights

1. Which are the best quality gym weights available in India?

Ans. Here is a list of best best-quality gym weights available in India:

Leeway Dumbbells Weights
Leeway Hex Dumbbells Weights
Sportneer Dumbbells Set
SLOVIC Dumbbells Set
amazon basics Dumbbells
amazon basics Neoprene Dumbbells
FitBox Sports Adjustable Dumbbells
Nivia Vinyl Dumbbells for Hand Weights
ARTINO Dumbbells Set
Lifelong Dumbbells

2. Can I lift weights every day?

Ans. You can definitely lift weights every day, however, you must make sure that you balance it out with other exercises. Follow up with optimum rest and a healthy diet.

3. What are weights used for?

Ans. Lifting weights while working out helps to strengthen muscles and bones, increase metabolism, and achieve a lean body

Disclaimer : The above content is non-editorial and produced by a third party advertiser. Times Internet Limited/ Economic Times does not guarantee, vouch for or endorse any of the content or its genuineness. The product prices mentioned in the article are subject to change including depending upon offers given by Amazon.

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Fitness

Fit in five minutes? The simple workout that can transform your health

Published

5 hours ago

April 10, 2025

Press Room

Fit in five minutes? The simple workout that can transform your health

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers have discovered that a workout of just five minutes a day can give a significant boost to your physical and mental health.

Exercise scientists at Edith Cowan University (ECU) in Australia have shown that eccentric training, where you work against gravity to perform the lowering phase of a movement in a slow and controlled way, has many benefits including boosted muscle strength and better mood. They have now devised a simple routine of the exercises that requires only a few minutes of your time and can be done as you go about your day — they can be performed at separate times and no

Fitness

Fitness coach says walking 10,000 steps is the most underrated way to burn fat: ‘You don’t need to train for hours’

Published

21 hours ago

April 10, 2025

Press Room

Fitness coach says walking 10,000 steps is the most underrated way to burn fat: ‘You don’t need to train for hours’

Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets always top the list of what things you should be doing during weight loss, walking is often ignored as not an effective way to burn fat.

Walking 10,000 steps per day can burn around 500 calories. (Shutterstock)

Also Read | Kareena Kapoor’s nutritionist Rujuta Diwekar calls weighing scale ‘stupid’: Never owned it, never weighs her clients

However, fitness coach Vimal Rajput believes walking is ‘the most underrated way to burn fat’. In a video shared on Instagram on April 4, the nutritionist said that “10k steps per day can burn around 500 calories, which is 3,500 calories per week, which is 1lb of fat per week.”

10k steps! The underrated way to lose fat

Stressing that 10,000 steps help you lose weight or shed fat, Vimal said, “This [walking 10k steps] is the most underrated way to lose fat. You don’t need to train in the gym for hours and hours. You don’t need to run your body down. You don’t need to do long runs and tons of HIIT (high-intensity interval training). Just get outside and get moving.”

Why is walking elite?

Explaining why walking is the elite form of exercise, Vimal revealed that it’s because walking is low intensity, and your body doesn’t need to recover after you are done. However, after an intense workout session, it is always suggested that you take a break to allow your body to recover.

Per the fitness coach, this means you can put more effort into your lifting sessions at the gym. “Combine the two [walking and weight training], and you’re melting fat off you. You don’t have to spend a huge chunk of time walking, either. You can even break it up throughout the day. And don’t even stress about step counts – just move more wherever and whenever you can,” she added.

She also suggested getting a walking pad, calling it a game changer for those who don’t get to go out much. “Don’t get me wrong, it’s [walking pad] not the same as getting outside in the fresh air. But if you’re someone who’s busy and can’t get out much, it’s a perfect way to get your steps in,” she added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Fitness

Doctors warn against heat-exercise combo – The Times of India

Published

2 days ago

April 9, 2025

Press Room

Kolkata: Fitness enthusiasts who love to sweat it out in the gym or go for long morning jogs have been warned to watch out for the rising heat and humidity, which could not only be energy-sapping but fatal as well. Many succumb to ‘breathing blockage’ or a sudden cardiac arrest, which strikes often in summer, especially during the early part of the season when the system is not yet acclimatised to the changed weather conditions, said doctors and experts.
Fortis Hospital cardio-thoracic surgeon K M Mandana said, “Fitness freaks and regular gym-goers often refuse to tone down their workouts, which can be risky when the weather turns hot. This is the time of the year when the temperature rises, and one tends to sweat a lot more while working out. So, we often come across young and healthy individuals who suffer a sudden cardiac arrest, even death, while exercising. This is triggered by electrolyte imbalance, which happens when you lose a lot of salt with sweat. Electrolyte imbalance can affect the electrical impulse of the heart and lead to arrhythmia, which is a sudden and serious cardiac event.” He added that this is also referred to as “breathing blockage”.
A section of youngsters have underlying, undiagnosed cardiac issues that could trigger a breathing blockage without warning, said Charnock Hospital internal medicine consultant Subhayan Bhattacharya. “Conditions like arrhythmia and some congenital cardiac disorders often have muted symptoms that are ignored by the youth. It could be risky for this group to do strenuous workouts in changing weather conditions,” Bhattacharya said.
While it is common for people in their 40’s to develop cardiac issues, a lot of patients are now aged between 25 and 35. The number is growing each year, and more than 15% of Kolkata’s cardiac patients are now below 40, they say.
Stress, smoking, unhealthy eating habits, and lack of physical exercise are the principal reasons behind cardiac problems striking early, according to doctors, who also point to undiagnosed diabetes as a trigger, said BM Birla Heart Hospital director of cardiology Anjan Siotia. Over-exercise or intense sessions at the gym could also lead to a sudden heart attack, he warned.
Young cardiac patients are apparently healthy individuals with a hectic but often unhealthy lifestyle, said Siotia. One of the reasons, Siotia said, behind cardiac patients getting younger is stress, which has now become an “important risk factor”. “It now begins to take a toll from the teenage years. The pressure keeps rising as one progresses in life, and, by the time one reaches the late 20’s, professional stress reaches a flashpoint. This is the reason why we have seen a spurt in the number of young cardiac patients in this age group,” said Siotia.
“With the sudden change in weather, we need to take more salts, reduce and space out workouts, maintain electrolyte balance and don’t overstrain,” said Mandana.