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How To Stop Letting Your Finances Impact Your Mental Health

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How To Stop Letting Your Finances Impact Your Mental Health

Have you ever ever felt depressed or anxious as a consequence of your monetary circumstances? If you happen to answered “sure”, you aren’t alone. In reality, a latest MetLife research discovered that 40 p.c of U.S. workers say that having debt or moving into debt is a prime driver of their poor psychological well being. That’s lots of people being emotionally impacted by debt.

To be taught extra about this subject, and what you are able to do to enhance your psychological well being, I chatted with Lindsay Bryan-Podvin, a biracial (Filipina-white) feminine social worker-turned-financial therapist, writer, speaker, and the primary monetary therapist in Michigan. Bryan-Podvin’s mission is to assist folks construct a greater relationship with cash by making use of shame-free remedy methods to private finance.

How Does Cash Really Relate To Or Affect Psychological Well being?

On its face, cash can seem to be it’s simply numbers – prefer it’s nearly how a lot is coming in and the way a lot goes out. Many individuals don’t see the way it can associated to psychological well being or feelings in any respect. Nonetheless, the very fact is, cash has a huge effect on emotional well-being. Based on Bryan-Podvin, “there are lots of the reason why people select to work with a monetary therapist, however psychological well being is finally on the root of every. Cash and feelings are extremely interconnected. In reality, behavioral finance specialists agree feelings drive monetary choices between 80–90% of the time.”

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MetLife’s 2022 Worker Advantages Developments Survey discovered monetary considerations have been the highest explanation for decrease psychological well being amongst workers. It additionally discovered that workers who say they reside paycheck to paycheck are considerably extra prone to say they’ve wanted to hunt assist for stress, burnout, and melancholy prior to now 12 months versus those that don’t, which additional helps the sturdy connection that exists between cash and psychological well being.

Steps You Can Take To Enhance Your Relationship With Cash

So are you doomed to have psychological well being points as a consequence of monetary stress? Not essentially. When requested how folks can enhance their emotional relationship with cash, Bryan-Podvin recommended a 3 step strategy:

  1. Perceive Your Relationship with Cash: Begin by wanting again at how cash was mentioned (or not) whilst you have been rising up. Our experiences with cash or the dearth thereof can affect how we take into consideration cash for the remainder of our lives.
  2. Leverage Monetary Wellness Assets: Go searching for podcasts, blogs, books, and apps which may information you in the direction of monetary wellness. Bryan-Podvin recommends beginning with an app known as Upwise.
  3. Reduce Small Prices to Help Huge Monetary Objectives: Take into consideration the little issues you are able to do now within the current second that can enhance your monetary scenario.

“In case you are feeling anxious a few massive monetary resolution that hasn’t occurred but, as many individuals do, try to revert your consideration again to the current second and concentrate on the issues you may management”, says Bryan-Podvin. For instance, subscriptions are a fantastic place to start out. Everybody has forgotten to cancel a subscription after a free trial ends, and people bills can add up. Undergo your financial institution or bank card statements to search out out what subscriptions you’re paying for that you simply don’t use. Begin taking steps to cancel these. If you happen to want assist doing so, there are many apps on the market that can assist you, like Rocket Cash or Upwise. However just be sure you aren’t reducing prices that affect your total well-being, similar to remedy or common massages for persistent ache.

How You Can Handle The Stress That Comes With Debt And Different Monetary Issues

In fact, even in case you work to enhance your relationship with cash, anxious monetary points will inevitably come up over time. In that case, it’s vital to learn to correctly handle the stress that comes with debt and different points.

“Initially, acknowledge it’s frequent to really feel stress in terms of monetary considerations. In reality, it occurs to most individuals, it doesn’t matter what stage of life you’re in. When tackling a monetary concern like a considerable amount of debt, it’s vital to think about putting a steadiness between being laser centered on making progress to pay it down, and acknowledging that some spending does carry worth and make you are feeling good. It would not must be an all-or-nothing strategy,” says Bryan-Podvin.

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To construct this steadiness, attempt specializing in what Bryan-Podvin calls the “three pillars of non-public finance”:

  1. Understand how a lot cash is coming in and going out of your accounts every month, to make sure you find the money for to cowl all mandatory bills. That is often known as a “price range,” or a “spending plan”, and it is one thing that digital apps can help with.
  2. At all times have cash obtainable for short-term wants. Consider an emergency fund you may pull from in case you lose your job or have to remain house with a sick little one, and different short-term financial savings targets like saving for a trip or a brand new automotive.
  3. Lastly, be sure you contemplate the long run, which might embody investing in retirement, paying down pupil mortgage debt, and getting a will and belief in place.

With this framework, people can begin to take again management and really feel extra optimistic about their monetary futures. And in line with Lindsay Bryan-Podvin, “in case your cash choices are pushed by peace, pleasure, and confidence, you may relaxation assured that you’re doubtless making monetary selections which can be good for you each now, and sooner or later”.

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Finance

The brave new world of Open Finance

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The brave new world of Open Finance

Don Cardinal of Financial Data Exchange (FDX) explores how Open Finance extends beyond Open Banking, revolutionising financial data sharing.

 

 

Much ink has been spilt on the topic of Open Banking, but I wanted to take a step today into a larger world of Open Finance. Whereas Open Banking is most commonly associated with current accounts (checking, savings, credit cards), Open Finance is concerned with the totality of your financial world.

While current accounts are important in the personal financial management use case, when you look at more sophisticated needs, liability accounts like auto loans, home loans, and student loans are required to help give context to a personal balance sheet. Finally, the addition of investment and retirement accounts gives the wealth management user a full 360-degree view of the consumer’s financial health.

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Additional use cases – such as account and balance verification, bill payment, and payroll needs like verification of income/employment and pay stub retrieval – along with the ability to retrieve tax forms like W2, 1098, 1099, and capital gain statements for tax preparation, round out the most common consumer demands for linking accounts.

These are all important use cases for consumers and small businesses, but it is also important to address why data providers like banks, brokers, and others would benefit from data sharing.

We know that one in three digitally-enabled consumers has shared access to their financial data in the last year and similar polls of financial institutions tell us that at least one-third (if not more) of their online banking traffic was credential-based access (screen scraping) to power these use cases.

Imagine if a data provider could reduce one-third of its entire load on its online infrastructure in favour of a portal 100 times more efficient than screen scraping. The introduction of secure APIs does just that. Lowering costs of hardware overall.

One of the other uses by data providers is data-in, to pre-fill new account applications as well as provide strong signals for Know Your Customer (KYC), including account tenure at a predecessor institution. Better data means faster, more accurate decisions leading to fewer abandons or declines, meaning more revenue for the institution.

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As a banker for a number of years, one of the biggest questions we had was ‘What was our share of a given customer’s wallet?’ We often had to try to infer based on monies in and out, but with Open Finance, you can link to other institutions and know in real time what your share of wallet is. This allows you to be almost surgical in your marketing and product offering.

All this is made possible by secure, permissioned data sharing via a common API standard.

Looking forward

Avoid FUD (fear, uncertainty, and doubt). Many jurisdictions have implemented Open Banking (the UK, EU, Australia, Brazil, among others) and there has yet to be a mass exodus of consumers in any of these nations. Why? If you are confident in your product, your pricing, and your service, making data available via an API does nothing to incent consumers to leave, rather the opposite. The largest credit union in Brazil said at the FDX Spring 2024 Summit that they saw a net increase in digital engagement and accounts per customer after Open Banking was introduced.

A last bit of advice: APIs are a net new channel and will be the third leg in the digital stool. Online, Mobile, and API will be the troika. APIs are much more efficient and can deliver data that cannot be displayed visually. As you make your plans for 2025 and 2026 for your digital roadmap, you would be remiss in not including Open Finance APIs in your product mix. Your competitors are. 

This editorial piece was first published in The Paypers’ Open Finance Report 2024, the latest comprehensive market overview and analysis focusing on the key players and products within the Open Banking and Open Finance ecosystem. Download the full report to discover more insightful content.

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About Don Cardinal  

Don Cardinal is Managing Director of Financial Data Exchange (FDX) and has led it since its inception. Previously, he spent over 20 years with Bank of America, serving as head of digital for its Military Bank, VP of Digital Banking & Senior VP of Information Security. Don holds 18 US patents and CPA, CISA, CISM certificates.

 

 

About FDX 

The Financial Data Exchange (FDX) is dedicated to unifying the financial industry around a common, interoperable, royalty-free standard for the secure and convenient access of permissioned consumer and business financial data: the FDX Application Programming Interface (FDX API). FDX is a global 501(c)(6) nonprofit organisation with no commercial interests operating in the US and Canada.

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Boost your finances in 2025: Experts share top New Year's money resolutions

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Boost your finances in 2025: Experts share top New Year's money resolutions

With holiday credit card bills starting to roll in, you might want to shift your New Year’s resolution from your waistline to your wallet.

In a Fox 32 money saver special report, we asked the experts for a little help on how to boost your finances in 2025.

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SMART MONEY MOVES

Why you should care:

“Some of the resolutions, some of the tips we would recommend for your New Year resolutions, financially, is to plan for retirement,” said Chip Lupo, a writer and analyst at WalletHub.

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Lupo said it’s critically important that you begin to build an emergency fund to avoid relying on high-interest credit cards during life’s unexpected moments.

“We’re in a situation now where, because of the inflationary economy, people are now relying on credit cards for everyday expenses when the primary objective of a credit card for most people is to have basically an emergency fund,” Lupo said.

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Lupo said that wages aren’t keeping up with the rate of inflation, and people are turning to credit cards for the essentials such as food and gas, which leads to significant debt by the end of the year.

“I think a big area that lot of consumers can agree on was the rising living costs,” said consumer finance expert Andrea Woroch. “Inflation impacting how much they’re spending on housing, transportation, groceries as well as even health care.”

MAKE A GAME PLAN

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What you can do:

Woroch said you need to get back to the basics – set a budget this year and follow it.

“A lot of people think of a budget as being really restrictive and while it does cap you on spending in certain areas, a budget allows you to see where you are potentially wasting money on things you don’t need,” Woroch said.

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If you think setting up a budget can be overwhelming, Woroch said going into debt and having no money in savings can be even worse.

Not to mention, there are digital tools and apps to help you set a budget, like the “You Need a Budget” app, or YNAB.

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“Saying you are going to pay off debt is not enough. You have to be specific with how much debt you are going to pay off and set a realistic goal,” Woroch said.

When you take on this financial resolution, Woroch said it’s important to have a plan in place. Use a balance transfer credit card or pay off the smallest balance first.

If you don’t have a plan, Woroch said you will likely just continue your cycle of debt.

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Another tip from our experts, they both recommended taking advantage of the high interest rates being offered with online bank accounts or CD’s.

The Source: For this story, the Fox 32 Chicago Special Projects team spoke with leading personal finance experts Chip Lupo from WalletHub and Andrea Woroch.

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Stacey Abrams-founded groups slapped with historic fine for campaign finance violations

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Stacey Abrams-founded groups slapped with historic fine for campaign finance violations

A pair of voting advocacy groups founded by failed Democrat Georgia gubernatorial candidate Stacey Abrams were hit with a historic fine by the Georgia Ethics Commission for violating campaign finance laws to bolster Abram’s 2018 election.  

“Today the State Ethics Commission entered into a consent agreement with the New Georgia Project and the New Georgia Project Action Fund for a total of $300,000,” the Georgia State Ethics Commission posted in a statement on Wednesday. “This certainly represents the largest fine imposed in the history of Georgia’s Ethics Commission, but it also appears to be the largest ethics fine ever imposed by any state ethics commission in the country related to an election and campaign finance case.”

Abrams founded the New Georgia Project in 2013 as part of an effort to register more minority voters and young voters. The organization was founded as a charity that can accept tax-deductible donations, while the New Georgia Project Action Fund worked as the organization’s fundraising arm. 

The groups admitted to failing to disclose about $4.2 million in contributions and $3.2 million in expenditures that were used during Abram’s election efforts in 2018, according to the commission’s consent order. The groups were hit with a total of 16 violations, including failing to register as a political committee and failure to disclose millions of dollars in political contributions.

STACEY ABRAMS SAYS TRUMP RE-ELECTION WAS NOT A ‘SEISMIC SHIFT’ OR ‘LANDSLIDE’

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Stacey Abrams (Elijah Nouvelage/Getty Images/File)

The groups were accused of carrying out similar activity in 2019, when they reportedly failed to disclose $646,000 in contributions and $174,000 while advocating for a ballot initiative. 

STACEY ABRAMS ACCUSES CNN HOST OF ‘REPEATING DISINFORMATION’ ABOUT HER CASTING DOUBT ON 2018 ELECTION RESULTS
 

“This represents the largest and most significant instance of an organization illegally influencing our statewide elections in Georgia that we have ever discovered, and I believe this sends a clear message to both the public and potential bad actors moving forward that we will hold you accountable,” the ethics commission continued in its statement Wednesday. 

STACEY ABRAMS PRAISED ON ‘THE VIEW’ FOR NOT CONCEDING ELECTION, DEFENDS SAYING SHE ‘WON’ GEORGIA RACE IN 2018

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Abrams stepped down from the group in 2017, with Sen. Raphael Warnock taking the reins as the New Georgia Project’s CEO from 2017 to 2019, the Associated Press reported. Warnock was elected as a U.S. senator from Georgia in 2020. 

Raphael Warnock speaking at church

Democrat Georgia Sen. Raphael Warnock, who also serves as the head pastor at Ebenezer Baptist Church in Atlanta, speaks from the pulpit. (Paras Griffin/Getty Images/File)

A spokesperson for Warnock’s Senate office told the AP that he was working “as a longtime champion for voting rights” and that he was not aware of campaign violations. The spokesperson added that “compliance decisions were not a part of that work.” Fox Digital also reached out to Warnock’s office for additional comment but did not immediately receive a reply. 

Abrams ran for governor of Georgia in 2018 and 2022, but lost to Republican Gov. Brian Kemp in both races. Abrams drew national attention after the 2018 race when she refused to concede to the Republican despite losing by 60,000 votes. 

STACEY ABRAMS ON NOT CONCEDING GEORGIA LOSS: WE SHOULD BE ALLOWED TO ‘LEGITIMATELY QUESTION’ SYSTEMS

Amid the 2018 race, she touted the New Georgia Project on her X account, which was called Twitter at the time.

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“When Abrams sees a problem, she doesn’t wait for someone else to step up – she does it herself. So when she saw that 800,000 people of color in Georgia weren’t registered to vote, Abrams immediately set out to fix the problem & founded The New GA Project,” she tweeted. 

The New Georgia Project said in a comment provided to Fox News Digital that they are “glad to finally put this matter behind us” so the group can “fully devote its time and attention to its efforts to civically engage and register black, brown, and young voters in Georgia.”

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“While we remain disappointed that the federal court ruling on the constitutionality of the Georgia Government Transparency and Campaign Finance Act was overturned on entirely procedural grounds, we accept this outcome and are eager to turn the page on activities that took place more than five years ago,” the group continued. 

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