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Mikel Arteta’s time at Man City and the training drill that transformed Raheem Sterling

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Mikel Arteta’s time at Man City and the training drill that transformed Raheem Sterling

It is the training drill that helped transform Raheem Sterling from a zippy winger who narrowly reached double figures each season into a back-post assassin who was among the most lethal goalscoring wingers in Europe.

The change happened in the 2017-18 season, Pep Guardiola’s second in charge of Manchester City, the club Sterling returns to face this Sunday as an Arsenal player.

It is Sterling’s current manager, Mikel Arteta, Guardiola’s assistant from 2016 until 2019 when he left for the Emirates, who played a key role in extracting that staggering efficiency in front of goal.

Guardiola had assistants more senior than Arteta, who was in his first coaching role, so he had the bandwidth to focus on specialisms and learn from as many departments as he could.

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Mikel Arteta: The Manchester City years

He kept finding himself gravitating to analysis, with his inquisitiveness leading down many a rabbit hole. His thirst to understand specific moments in the game on a granular level helped focus the work of Arteta and the analyst team but it also saw their research become part of the first-team decision-making process.

There were several projects they worked on which produced dramatic improvements: goalkeeper penalty tactics, the diagonal full-back-to-winger pass that Ben White and Bukayo Saka have perfected, and quantifying what made a penalty-box predator.

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Arteta started looking at wingers around the world, searching for the sweet spot with the use of data. He and the analyst team broke it down into which area these wingers scored most often from, how many touches they took and how quickly a shot had to be taken.

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The higher the level, the less time and space players have to shoot. There were also zones identified where most goals are assisted and scored.

From that, a drill was deduced in the academy which Arteta modified and introduced into the first-team environment for Sterling to work on.


Arteta modified a training drill at City to help improve Sterling as a winger (Julian Finney/Getty Images)

Guardiola’s fitness coach Lorenzo Buenaventura is credited with ensuring City train the way they play by making sessions game-realistic. Again, the club’s research informed their thinking as they found fast breaks required far longer sprints than would usually be associated with counter-attack training, so Buenaventura implemented a 60-yard sprint at the start of the exercise.

Sterling then had to shoot inside a marked square under pressure from defenders but the sprint meant that, by the time they got there, they had a lack of oxygen in the brain, which makes decision-making more difficult.

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Arteta carried a stopwatch during the drill and if the shot was not taken in the allotted time, he called it dead and they would start over. The emphasis was on the need to act decisively, not to overcomplicate, which is what those privy to Sterling’s evolution at City believe was the key lesson he learned.

With little time to train due to the relentless schedule, these sessions after training were important in hammering home the message. Video work helped, too, with clips of wingers such as Arjen Robben and Franck Ribery, whom Guardiola worked with at Bayern Munich, used in combination with the 16 cameras at the training ground to show exactly what they were looking for.


Clips of Ribery and Robben, who were at Bayern with Guardiola, helped explain what they wanted from Sterling (JOHANNES EISELE/AFP via Getty Images)

Sterling arrived in 2015 as a 20-year-old who had electrified Anfield with his dribbling as part of the Brendan Rodgers team that came agonisingly close to winning the Premier League in 2013-14. Manuel Pellegrini was the manager but when Guardiola arrived a year later there had to be a change to his game or he would not fit into his system.

As the change to Jack Grealish’s game since moving from Aston Villa in 2021 has shown, Guardiola asks his wide players to be more subservient to the team structure than some other managers.

One of the principles Guardiola introduced at City was the need to always look for the free man in possession. To do that, a player had to understand when he was in a clear one-v-one situation. If that was the case, they were encouraged to be aggressive and take on their man, but if they were doubled up on, logic dictated a team-mate must be free elsewhere.

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Sterling got 10 goals and 15 assists in all competitions in 2016-17. It was a healthy return for a young player. He had got 11 and nine in 2014-15, and 11 and eight in 2015-16.

But it was not elite level and neither was Leroy Sane’s total of nine goals and five assists in his debut season after joining from Schalke. Once Arteta started working with the forwards more in that second season, it unlocked numbers that had hitherto been out of reach for players who thrilled but often flattered to deceive.

Success reinforces the habits, though, and that is why Sterling was so receptive to diluting some of his natural game in pursuit of being the difference-maker.

It almost became comical how many of his goals were scored from the same location. But this was not coincidence, it was design by Guardiola.

The most potent assist zone was identified as the byline area inside the penalty box. City worked tirelessly on finding their wingers in that position, and if one was there then the other should be on the opposite side ready for the cutback or to tap home the square ball across goal.

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In 2017-18, Sterling got 23 goals and 14 assists. His shot conversion rate almost doubled from 10.9 per cent to 20.7 per cent as City won the league with 100 points — a total no other team has reached.

The next season, he got 25 goals and 14 assists, with Arteta’s final season at City (he left for Arsenal in December 2019) seeing Sterling record his highest goals tally of 31.

Sterling record with Arteta

His numbers dipped slightly the next two seasons, albeit still scoring in double figures, before moving to Chelsea. His struggles there are no surprise when you consider the stability and structure of Guardiola’s football.

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It had been the perfect platform, whereas Chelsea have adopted so many different identities and such an aggressive recruitment strategy that continuity and consistency were hard to find.

After being bombed out of the Chelsea squad this summer, with manager Enzo Maresca backtracking on previous comments about his importance, Sterling still had tens of millions he could have collected.

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When Arsenal’s sporting director Edu Gaspar presented the opportunity to reunite Arteta with his former winger, understandably, he had questions. Sterling is 29 now and has achieved almost everything there is to achieve.

“The first call I had with him, I knew in the first 10 seconds we have to bring him,” said Arteta earlier this month.

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“That was my only question mark: what stage is he at in his career? After 10 seconds I knew already, before the next questions, that we needed him here.

“He looks great. He’s got a lot of energy, a smile on his face and he’s at it. He wants to prove a point and when someone’s got that in his belly, you sense it straight away. Obviously, I don’t need to know anything else about his quality and what he can bring to the team.”

The timing of Sterling’s arrival could not have been better. He had two weeks during the international break with only a handful of senior players to refresh his muscle memory on Arteta’s methods and the principles that took his game to a different level.

It has been five years since they last worked together, in which time both have evolved. Sterling has leant into fatherhood and his religion, while Arteta is a different beast to the coach he worked with one-on-one, having seen how he commands an entire squad. They will hope that shared maturity can make a difference on Sunday against City.

Sterling has performed well individually against his former club, scoring in both of Chelsea’s meetings against them last season. He has proven he knows how to hurt them and gave Kyle Walker a very difficult evening in the 4-4 draw last November.

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Arteta has found a way to access Sterling’s untapped reserves before. He will be hoping he can do it again.

(Top photo: Arteta and Sterling at City in 2019; Marc Atkins/Getty Images)

Culture

6 Poems You Should Know by Heart

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6 Poems You Should Know by Heart

Literature

‘Prayer’ (1985) by Galway Kinnell

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Whatever happens. Whatever
what is is is what
I want. Only that. But that.

Galway Kinnell in 1970. Photo by LaVerne Harrell Clark, © 1970 Arizona Board of Regents. Courtesy of the University of Arizona Poetry Center

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“I typically say Kinnell’s words at the start of my day, as I’m pedaling a traffic-laden path to my office,” says Major Jackson, 57, the author of six books of poetry, including “Razzle Dazzle” (2023). “The poem encourages a calm acceptance of the day’s events but also wants us to embrace the misapprehension and oblivion of life, to avoid probing too deeply for answers to inscrutable questions. I admire what Kinnell does with only 14 words; the repetition of ‘what,’ ‘that’ and ‘is’ would seem to limit the poem’s sentiment but, paradoxically, the poem opens widely to contain all manner of human experience. The three ‘is’es in the middle line give it a symmetry that makes its message feel part of a natural order, and even more convincing. Thanks to the skillful punctuation, pauses and staccato rhythm, a tonal quality of interior reflection emerges. Much like a haiku, it continues after its last words, lingering like the last note played on a piano that slowly fades.”

“Just as I was entering young adulthood, probably slow to claim romantic feelings, a girlfriend copied out a poem by Pablo Neruda and slipped it into an envelope with red lipstick kisses all over it. In turn, I recited this poem. It took me the remainder of that winter to memorize its lines,” says Jackson. “The poem captures the pitch of longing that defines love at its most intense. The speaker in Shakespeare’s most famous sonnet believes the poem creates the beloved, ‘So long as men can breathe or eyes can see, / So long lives this, and this gives life to thee.’ (Sonnet 18). In Rilke’s expressive declarations of yearning, the beloved remains elusive. Wherever the speaker looks or travels, she marks his world by her absence. I find this deeply moving.”

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Lucille Clifton in 1995. Afro American Newspapers/Gado/Getty Images

“Clifton faced many obstacles, including cancer, a kidney transplant and the loss of her husband and two of her children. Through it all, she crafted a long career as a pre-eminent American poet,” says Jackson. “Her poem ‘won’t you celebrate with me’ is a war cry, an invitation to share in her victories against life’s persistent challenges. The poem is meaningful to all who have had to stare down death in a hospital or had to bereave the passing of close relations. But, even for those who have yet to mourn life’s vicissitudes, the poem is instructive in cultivating resilience and a persevering attitude. I keep coming back to the image of the speaker’s hands and the spirit of steadying oneself in the face of unspeakable storms. She asks in a perfectly attuned gorgeously metrical line, ‘what did i see to be except myself?’”

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‘Sonnet 94’ (1609) by William Shakespeare

They that have power to hurt and will do none,
That do not do the thing they most do show,
Who, moving others, are themselves as stone,
Unmovèd, cold, and to temptation slow,
They rightly do inherit heaven’s graces
And husband nature’s riches from expense;
They are the lords and owners of their faces,
Others but stewards of their excellence.
The summer’s flower is to the summer sweet,
Though to itself it only live and die;
But if that flower with base infection meet,
The basest weed outbraves his dignity.
For sweetest things turn sourest by their deeds;
Lilies that fester smell far worse than weeds.

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“It’s one of the moments of Western consciousness,” says Frederick Seidel, 90, the author of more than a dozen collections of poetry, including “So What” (2024). “Shakespeare knows and says what he knows.”

“It trombones magnificent, unbearable sorrow,” says Seidel.

“It’s smartass and bitter and bright,” says Seidel.

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These interviews have been edited and condensed.

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Classic and Contemporary Literature From France, Japan, India, the U.K. and Brazil

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Classic and Contemporary Literature From France, Japan, India, the U.K. and Brazil

Literature

FRANCE

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According to the writer Leïla Slimani, 44, the author of ‘The Country of Others’ (2020).

Classic

‘Essais de Montaigne’ (‘Essays of Montaigne,’ 1580)

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“France is a country of nuance with a love of conversation and freedom and an aversion to fanaticism. It’s also a country built on reflexive subjectivity. Montaigne reveals all that, writing, ‘I am myself the matter of my book.’”

Contemporary

‘La Carte et le Territoire’ (‘The Map and the Territory,’ 2010) by Michel Houellebecq

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“Houellebecq describes France as a museum, where landscape turns into décor and where rural areas are emptying out. He shows the gap between the Parisian elite and the rest of the population, which he paints as aging and disoriented by modernity. It’s a melancholic and yet ironic novel about a disenchanted nation.”

JAPAN

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According to the writer Yoko Ogawa, 64, the author of ‘The Memory Police’ (1994).

Classic

‘Man’yoshu’ (late eighth century)

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“‘Man’yoshu,’ the oldest extant collection of Japanese poetry, reflects a diversity of voices — from emperors to commoners. They bow their heads to the majesty of nature, weep at the loss of loved ones and find pathos in death. The pages pulse with the vitality of successive generations.”

Contemporary

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‘Tenohira no Shosetsu’ (‘Palm-of-the-Hand Stories,’ 1923-72) by Yasunari Kawabata

“The essence of Japanese literature might lie in brevity: waka [a classical 31-syllable poetry form], haiku and short stories. There’s a tradition of cherishing words that seem to well up from the depths of the heart, imbued with warmth. Kawabata, too, exudes more charm in his short stories — especially these very short ‘palm-of-the-hand’ stories — than in his full-length novels. Good and evil, beauty and ugliness, love and hate — everything is contained in these modest worlds.”

INDIA

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According to Aatish Taseer, 45, a T contributing writer and the author of ‘Stranger to History: A Son’s Journey Through Islamic Lands’ (2009).

Classic

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‘The Kumarasambhava’ (‘The Birth of Kumara,’ circa fifth century) by Kalidasa

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“This is an epic poem by the greatest of the classical Sanskrit poets and dramatists. The gods are in a pickle. They’re being tormented by a monster, but Shiva, their natural protector, is deep in meditation and cannot be disturbed. Kama, the god of love, armed with his flower bow, is sent down from the heavens to waken Shiva. Never a wise idea! The great god, in his fury, opens his third eye and incinerates Kama. But then, paradoxically, the death of the god of love engenders one of the greatest love stories ever told. In the final canto, Shiva and his wife, the goddess Parvati, have the most electrifying sex for days on end — and, 15 centuries on, in our now censorious time, it still leaves one agog at the sensual wonder that was India.”

Contemporary

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‘The Complex’ (2026) by Karan Mahajan

“This state-of-the-nation novel, which was published just last month, captures the squalor and malice of Indian family life. Delhi is both my and Mahajan’s hometown and, in this sprawling homage to India’s capital, we see it on the eve of the economic liberalization of the 1990s, as the old socialist city gives way to a megalopolis of ambition, greed and political cynicism.”

THE UNITED KINGDOM

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According to the writer Tessa Hadley, 70, the author of ‘The London Train’ (2011).

Classic

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‘Jane Eyre’ (1847) by Charlotte Brontë

“Written almost 200 years ago, it remains an insight into our collective soul — or at least its female part. Somewhere at the heart of us there’s a small girl in a wintry room, curled up in the window seat with a book, watching the lashing rain on the window glass: ‘There was no possibility of taking a walk that day. …’ Jane’s solemnity, her outraged sense of justice, her trials to come, the wild weather outside, her longing for something better, for love in her future: All this speaks, perhaps problematically, to something buried in the foundations of our idea of ourselves.”

Contemporary

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‘All That Man Is’ (2016) by David Szalay

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“Though he isn’t quite completely British (he’s part Canadian, part Hungarian), Szalay is brilliant at catching certain aspects of British men — aspects that haven’t been written about for a while, now updated for a new era. Funny, exquisitely observed and terrifying, this novel reminds us, too, how absolutely our fate and our identity as a nation belong with the rest of Europe.”

BRAZIL

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According to the writer and critic Noemi Jaffe, 64, the author of ‘What Are the Blind Men Dreaming?’ (2016).

Classic

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‘Memórias Póstumas de Brás Cubas’ (‘The Posthumous Memoirs of Brás Cubas,’ 1881) by Machado de Assis

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“Not only is it experimental in style — very short chapters mixed with long ones; different points of view; narrated by a corpse; metalinguistic — but it also introduces an extremely ironic view of the rising bourgeoisie in Rio de Janeiro at the time, revealing the hypocrisy of slave owners, the falsehood of love affairs and the only true reason for all social relationships: convenience and personal interest. After almost 150 years, it’s still modern, both formally and, unfortunately, also in content.”

Contemporary

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‘Onde Pastam os Minotauros’ (‘Where Minotaurs Graze,’ 2023) by Joca Reiners Terron

“The two main characters — Cão and Crente — along with some of their colleagues, plan to escape and set fire to the slaughterhouse where they work under exploitative conditions. The men develop sympathy for the animals they kill, and one of them becomes a sort of philosopher, revealing the sheer nonsense of existence and the injustices of society in the deepest parts of Brazil.”

These interviews have been edited and condensed.

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6 Myths That Endure

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6 Myths That Endure

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The Myth of Meeting Oneself

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“This is evident in Virgil’s ‘Aeneid’ (circa 30-19 B.C.) when Aeneas witnesses his own heroic actions depicted in murals of the Trojan War in Juno’s temple, and again in Miguel de Cervantes’s ‘Don Quixote’ (1605-15) when Quixote enters a printer’s shop and finds a book that has been published with fake details about his quest even as he’s living it,” says Ben Okri, 67, the author of “The Famished Road” (1991) and “Madame Sosostris and the Festival for the Brokenhearted” (2025). “In both stories, individuals throw themselves into the world and think they encounter objects, personae, obstacles and antagonists, but what they actually encounter is themselves. In our time, where our actions meet us in the echo chamber of social media, the process is magnified and swifter. Now a deed doesn’t even have to take place for it to enter the realm of reality.”

The Myth of Utopia

“I’ve always had trouble with the idea of utopia, feeling it derives its energy more from what it wishes to dismantle than what it wishes to enact,” says the T writer at large Aatish Taseer, 45, the author of “Stranger to History: A Son’s Journey Through Islamic Lands” (2009). “Ram Rajya, or the mythical rule of the hero Ram in the Hindu epic ‘Ramayana’ (seventh century B.C.-third century A.D.), like all visions of perfection, contains a built-in violence.”

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The Myth of Invisibility

“Invisibility bears power and powerlessness at the same time,” says Okri. “In ancient cultures, it was a gift of the gods. Jesus, for example, walks unrecognized among his disciples, and in Greek myths, Scandinavian legends and ancient African tales, heroes are gifted invisibility in the form of cloaks, sandals or spells. Modern works like the two ‘Invisible Man’ novels, by H.G. Wells (1897) and Ralph Ellison (1952), and the ‘Harry Potter’ novels (1997-2007) by J.K. Rowling reach back to those ideas. But today, people talk about visibility as the highest form of social agency, while invisibility can render a whole class, race, caste or gender unseen.”

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The Myth of Steadiness vs. Speed

Charles Henry Bennett’s illustration “The Hare and the Tortoise” (1857). Alamy

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“‘The Tortoise and the Hare,’ one of Aesop’s fables (sixth century B.C.), doesn’t necessarily strike a younger person as promising — possibly it has a whiff of morality in it,” says Yiyun Li, 53, the author of “A Thousand Years of Good Prayers” (2005) and “Dear Friend, From My Life I Write to You in Your Life” (2017). “But the longer I live and work, the more I understand that it’s the tortoiseness in a person that carries one along, not the swiftness of the mind and body of the hare.”

The Myth of Magic

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William Etty’s “The Sirens and Ulysses” (1837). Bridgeman Images

“Ancient magical tales like Homer’s ‘Odyssey’ (late eighth to early seventh century B.C.) were allegories of transformation, of secret teachings,” says Okri, “whereas modern forms of magic are narrative devices and tropes of storytelling that continue the child’s wonder of life. I think of F. Scott Fitzgerald’s ‘The Great Gatsby’ (1925), Gabriel García Márquez’s ‘One Hundred Years of Solitude’ (1967) and, again, the ‘Harry Potter’ books. The intuition of magic persists even in these atheistic and science-infested times, where nothing is to be believed if it can’t be subjected to analysis. This is perhaps because the ultimate magic confronts us every day in the mystery of consciousness. That we can see anything is magical; that we experience love is magical; and perhaps the most magical thing of all is the imagination’s unending power to alter the contents and coordinates of reality. It hides tenaciously in the act of reading, which is the most generative act of magic.”

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The Myth of the Immortal Soul

“ ‘The soul is birthless and eternal, imperishable and timeless and is not destroyed when the body is destroyed,’ says Krishna in the ‘Bhagavad Gita’ (second century-first century B.C.). This belief in the immortality of the soul — what used to be called Pythagoreanism in ancient Greece — is still the most pervasive myth in India,” says Taseer, “and has more influence over behavior and how one lives one’s life than any other.”

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These interviews have been edited and condensed.

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