Fitness
Home Gym Supplies Squat Rack Cage Package Released to Market for Exercise Lovers by Strongway Gym Supplies
Coventry, UK – March 02, 2026 – PRESSADVANTAGE –
Strongway Gym Supplies has released squat rack cage packages to the market for exercise enthusiasts across the United Kingdom. The packages combine squat cage frames with safety features suited to home-based strength training, now available through the company’s online platform.
The power cage design centres on four vertical posts connected by horizontal crossbeams. Adjustable safety bars mount between the posts at various heights, catching the barbell if a lift cannot be completed. This safety mechanism becomes relevant during heavy squats or bench presses performed without a training partner present to assist with failed attempts.
J-hooks secure the barbell at the proper beginning positions for various exercises by fastening to the posts at predetermined heights. Quick adjustments between squats, presses, and other barbell movements are made possible by the hooks’ ability to slide up or down the posts and lock into position using pin mechanisms. Depending on the exercise being done, pull-up bars that extend across the top of the frame provide grip positions that vary from wide to narrow.
Mandip Walia, Co-Director at Strongway Gym Supplies, said the cage addresses concerns people have about training alone at home. “Without someone there to spot, there’s always the question of what happens if the weight gets too heavy midway through a set,” he noted. “The safety bars remove that worry. Position them correctly and they’ll catch the bar before it pins someone. That makes a genuine difference in how hard someone can train when working solo, especially on exercises like squats where bail-out options are limited.”
Steel tubing forms the frame structure, with powder-coated finishes applied to resist corrosion in garage environments where humidity fluctuates. Bolt-together construction allows the cage to be disassembled if relocation becomes necessary, though the assembled weight often exceeds 100 kilograms once all components are secured together.
Weight storage pegs project from the rear posts on most models, keeping plates within reach whilst adding mass that stabilises the frame during use. The pegs typically accommodate enough plates to load a barbell for intermediate to advanced training sessions without running out of storage capacity.
The complete range of home fitness equipment, include squat racks, is available to be explored at: https://strongway.co.uk/collections/home-fitness.
The cages fit into garages, spare rooms, and basement areas commonly found in UK residential properties. Height clearance sits around 210 centimetres for most models, working under standard ceiling heights but potentially tight in older homes or loft conversions where ceilings run lower. Floor space requirements roughly match that of a small garden shed once the cage stands fully assembled.
The width of the frame includes the length of the Olympic barbell and the space needed to safely enter and exit during exercises. If the dimensions are too narrow, the posts get in the way of natural movement patterns. If they are too wide, they take up too much floor space. Most manufacturers try to find a balance between these factors, but the exact measurements vary from model to model.
Band pegs feature on some cages, providing anchor points at floor level for resistance bands. This allows accommodating resistance during squats and presses, where band tension increases as the bar rises through the movement. The technique has found followers among strength training practitioners, though it remains less widespread than traditional plate loading.
Full details about the squat rack power cage can be viewed at: https://strongway.co.uk/products/strongway-multi-gym-squat-rack-power-cage.
Randeep Walia, Co-Director at Strongway Gym Supplies, remarked that cage packages align with how people actually approach home training. “Training at home has proven effective for improving muscle strength, endurance, and power when maintained consistently,” he explained. “Frequency matters more than location. Training more than three times weekly produces better outcomes, and having a cage at home eliminates the travel time and scheduling constraints that often interrupt consistency. The cage becomes the foundation. Everything else—bench, bar, plates—gets arranged around it.”
Dispatch runs across mainland UK addresses with timelines confirmed during checkout. The cages arrive in multiple boxes given the size and weight of individual components. Instructions guide assembly, though managing the heavier frame sections works considerably better with two people rather than attempting solo construction.
Packages can be purchased as cage-only units or complete setups that include benches, barbells, and weight plates. Pricing reflects the total equipment included, with buyers selecting options based on what they already own versus what needs acquiring.
The release tracks with patterns observed in the UK home fitness market where demand for core strength training equipment holds steady. Power cages appeal to users seeking barbell training capabilities with built-in safety features, particularly relevant for individuals training without supervision or access to spotters during heavier lifting sessions.
Those interested in exploring the range of exercise equipment available at Strongway Gym Supplies can visit: https://strongway.co.uk/.
###
For more information about Strongway Gym Supplies, contact the company here:
Strongway Gym Supplies
Mandip Walia
+44-800-001-6093
sales@strongway.co.uk
Strongway Gym Supplies, 26 The Pavilion, Coventry CV3 1QP, United Kingdom
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While exercise is known to improve memory, scientists have mostly studied this effect by using behavioral tests or brain imaging methods like MRIs, says Michelle Voss, PhD, one of the study’s authors, a professor, and the director of the Health, Brain, and Cognitive Lab at the University of Iowa in Iowa City.
But she says these approaches can’t precisely identify where “ripples” originate, particularly in the deep brain structures like the hippocampus, a part of the brain strongly connected to memory and learning, she says.
The current study, published in Brain Communications, recorded electrical activity directly, using surgically implanted (intracranial) electrodes. “This allowed us to observe how exercise changes the brain’s memory circuits in real time,” Dr. Voss says.
20-Minute Bursts of Exercise Increase Brain Ripples
The participants performed a 5-minute warm-up and then rode a stationary bike for 20 minutes at a pace they could maintain. Researchers recorded their brain activity before and after the biking session.
The electrodes showed an increased rate of so-called sharp-wave ripples from the hippocampus and connections with cortical regions of the brain, which are involved in learning and memory.
“Sharp-wave ripples have long been known from animal studies to play a central role in memory,” Voss says, adding that recent studies using intracranial recordings in humans also support the importance of ripples for human memory.
“Our findings are the first to show that exercise can modulate these ripple signals in the human brain,” she says.
Researchers also observed that larger increases in heart rate during exercise were associated with larger changes in ripple activity in cortical networks, Voss adds.
What’s Already Known About Exercise, Memory, and Learning
Exercise helps build connections between neurons, which deepens and strengthens brain networks, Franssen says.
Physical activity also improves metabolism, which improves insulin sensitivity, helping blood sugar regulation and giving the brain a “more stable and reliable supply of fuel,” Dr. Perlmutter says.
“This is critically important because the brain is an energy-intensive organ, consuming roughly 20 percent of the body’s energy despite representing only a small fraction of body weight,” he adds.
The Research Has Limitations
Voss says researchers were careful to “exclude signals that contained epileptic activity. However, of course, we can’t statistically control for the accumulated effects of having epilepsy on the brain.”
The exercise-brain ripple patterns observed in the current study also closely match those observed in healthy adults using noninvasive brain imaging, such as MRI, she added.
“That convergence across very different methods is one of the strongest indicators that the effects are not specific to epilepsy, but reflect a more general human brain response to exercise,” Voss said.
Researchers also didn’t directly test memory performance, Voss notes. “While hippocampal ripples are strongly linked to memory processing in decades of neuroscience research, the next step will be to measure how exercise-related changes in ripples relate to memory performance in the same individuals.”
Future studies should also compare exercise with other everyday activities, such as sitting quietly or light movement, to determine how specific these effects are to aerobic exercise at the intensity that was studied, she says.
Satisfy Your Brain’s Exercise Craving
It’s never too early or too late to start exercising for brain health, Franssen says.
People of any age, from grade-school children to people in their nineties, can benefit from increased physical activity, Perlmutter says. “My recommendation is to consider taking advantage of the connection between physical activity and brain health across the entire range of human aging.”
Any type of exercise is great, Franssen says, but especially “repetitive behaviors,” like swimming, jogging, and walking.
“Sometimes we let the hugeness of putting in a huge fitness routine get in our way,” she says. “Having a little exercise snack every so often is also very important to improving cognition.”
Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found.
The study, published in Brain Research, took a group of inactive unfit participants through a 12-week training programme of cycling three times per week and made them fitter. Researchers found as their fitness increased, so did the amount of brain-derived neurotrophic factor (BDNF) released following exercise, resulting in improved brain function.
Just 15 minutes of moderate to vigorous aerobic exercise releases BDNF, a brain protein which is known to support the formation of new neurons and new synapses (connections between brain cells), and maintains the health of existing neurons. This is the first study to show that for unfit people, just 12 weeks of consistent training can boost the brain’s response to a single 15-minute workout.
The study, led by Dr Flaminia Ronca (UCL Surgery & Interventional Science, and the Institute of Sport, Exercise and Health), involved 30 participants – 23 male and seven female – taking part in the 12-week programme. To assess fitness levels throughout the programme, participants completed VO2max tests every six weeks, which measures the maximum rate of oxygen your body can consume and use during intense exercise.
BDNF levels were measured pre- and post-VO2max testing, alongside a series of cognitive and memory tests, while also measuring changes in brain activity in the prefrontal cortex – where executive functions such as decision-making, emotion regulation, attention and impulsivity are controlled.
By the final week of the trial, results showed that baseline levels of BDNF did not change, but participants did show a larger spike of BDNF following intense exercise, compared to how their brains responded to intense exercise before the 12-week programme. This was linked to improvements in VO2max (aerobic fitness).
Higher overall BDNF levels and stronger exercise-induced increases were also associated with changes in activity across key areas of the prefrontal cortex during attention and inhibition tasks, though not during memory tasks.
Overall, the results showed that increasing physical fitness can enhance the brain’s ability to produce BDNF in response to acute bouts of exercise, which can have a strong positive influence on neural activity.
Lead author Dr Flaminia Ronca said: “We’ve known for a while that exercise is good for our brain, but the mechanisms through which this occurs are still being disentangled. The most exciting finding from our study is that if we become fitter, our brains benefit even more from a single session of exercise, and this can change in only six weeks.”
Notes to editors:
For more information or to speak to the researchers involved, please contact: Tom Cramp, UCL Media Relations , T: +447586 711698, E: [email protected]
The research paper: ‘BDNF relates to prefrontal cortex activity in the context of physical exercise’, Flaminia Ronca, Cian Xu, Ellen Kong, Dennis Chan, Antonia Hamilton, Giampietro Schiavo, Ilias Tachtsidis, Paola Pinti, Benjamin Tari, Tom Gurney, Paul W. Burgess, is published in Brain Research, March 2026,
About UCL (University College London)
UCL is a diverse global community of world-class academics, students, industry links, external partners, and alumni. Our powerful collective of individuals and institutions work together to explore new possibilities.
Since 1826, we have championed independent thought by attracting and nurturing the world’s best minds. Our community of more than 50,000 students from 150 countries and over 16,000 staff pursues academic excellence, breaks boundaries and makes a positive impact on real world problems.
We are consistently ranked among the top 10 universities in the world and are one of only a handful of institutions rated as having the strongest academic reputation and the broadest research impact.
We have a progressive and integrated approach to our teaching and research – championing innovation, creativity and cross-disciplinary working. We teach our students how to think, not what to think, and see them as partners, collaborators and contributors.
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www.ucl.ac.uk | Read news at www.ucl.ac.uk/news/ | Follow UCL News on Bluesky and LinkedIn
Journal
Brain Research
DOI
10.1016/j.brainres.2026.150253
Method of Research
Experimental study
Subject of Research
People
Article Title
BDNF relates to prefrontal cortex activity in the context of physical exercise
Article Publication Date
4-Mar-2026
Media Contact
Tom Cramp
University College London
[email protected]
Journal
Brain Research
DOI
10.1016/j.brainres.2026.150253
Journal
Brain Research
DOI
10.1016/j.brainres.2026.150253
Method of Research
Experimental study
Subject of Research
People
Article Title
BDNF relates to prefrontal cortex activity in the context of physical exercise
Article Publication Date
4-Mar-2026
Tags
/Health and medicine/Human health/Physical exercise
bu içeriği en az 2000 kelime olacak şekilde ve alt başlıklar ve madde içermiyecek şekilde ünlü bir science magazine için İngilizce olarak yeniden yaz. Teknik açıklamalar içersin ve viral olacak şekilde İngilizce yaz. Haber dışında başka bir şey içermesin. Haber içerisinde en az 12 paragraf ve her bir paragrafta da en az 50 kelime olsun. Cevapta sadece haber olsun. Ayrıca haberi yazdıktan sonra içerikten yararlanarak aşağıdaki başlıkların bilgisi var ise haberin altında doldur. Eğer yoksa bilgisi ilgili kısmı yazma.:
Subject of Research:
Article Title:
News Publication Date:
Web References:
References:
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Keywords
Tags: 12-week cycling training program benefitsbrain plasticity and physical fitnessbrain-derived neurotrophic factor after exerciseeffects of aerobic exercise on BDNFexercise and neuron healthexercise-induced neurogenesisfitness level impact on brain proteinsfitness training for cognitive improvementimproving brain function through fitnessmoderate to vigorous aerobic exercise effectsphysical fitness and brain healthVO2max and brain function correlation
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