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Virginia Football: Five Reasons for Optimism Going into This Season

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Virginia Football: Five Reasons for Optimism Going into This Season


It has not been easy to be positive on Virginia football the last couple of years. Since UVA head coach Tony Elliott’s arrival, the Cavaliers have gone just 6-16 overall and 3-12 in the ACC over the last two seasons. Virginia fans have not had a lot of wins to celebrate so far in the Elliott era, but there is plenty of belief in the program that this is the year where things finally take an upward turn. Not every fan might have the same level of hope, but let’s take a look at five areas of optimism for this year’s Virginia football team.  

More Playable Depth on the Roster 

Last year, Virginia did not have the depth to overcome the bad injury luck that plagued the team. Several key starters went down early in the year with season-ending injuries, forcing lesser experienced players into the fire. As a result, this year, the Cavaliers have much more playable depth throughout the roster and are much better equipped to overcome injuries. Talking about the depth of this year’s team, wide receiver Suderian Harrison said, “Last year, I felt like we were two-deep at every position. This year, I feel like we’re four-deep.” Even when UVA inevitably suffers injuries during the season, the Cavaliers are much better suited to play at a high level, especially with the experience of this year’s team and the additions made through the transfer portal on both sides of the ball.

An area where that depth will be most significant is the offensive line, where the Cavaliers return three players who started every game last season (Brian Stevens, McKale Boley, Noah Josey), one who started 11 games (Ty Furnish), and two more who started at least five games (Blake Steen and Ugonna Nnanna) as well a few other potential solid contributors who combine to give Virginia more depth up front than the team has had in years.

Promising QB Options 

Last year, Virginia’s top two quarterbacks had never played a snap of football at the FBS level going into the season. Both Tony Muskett and Anthony Colandrea started six games and ended up playing meaningful snaps throughout the year, but only combined to throw 19 touchdowns to go along with 14 interceptions. While the play from both guys was up-and-down, the Cavaliers are in a much better spot at the QB position this season. Currently, both Muskett and Colandrea are competing for the starting job in fall camp and are splitting first team reps in practice. Whether it’s Muskett or Colandrea, the good news is that they both come into this season with meaningful starting experience and good health. Muskett comes into this season as healthy as he’s ever been. On Muskett, Elliott said before fall camp, “You’ll be able to see more of the athleticism out of Tony because he just feels good about his body, feels that he can run and take a shot and be able to get up.” Even when Muskett returned from injury last year, he was still battling injuries and ended up getting offseason surgery on his shoulder. 

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On the other hand, Colandrea comes into the season after having an inconsistent 2023. Despite making plenty of mistakes, Colandrea had a lot of positive moments on the field, showing his potential to be a quality starting quarterback for the Hoos. With a year now under his belt, Colandrea should be much more comfortable in the offense and ready to take a leap forward. Regardless of who wins the job, UVA has the best insurance against injury at the most important position on the field and should feel good about both guys going into the season.

Return of Key Defensive Players

Virginia’s defense took a big step back last year after a solid first season under defensive coordinator John Rudzinski in 2022. Losing several key players from that team, the Cavaliers defense struggled last year, giving up 33.8 points per game. UVA had the worst scoring defense in the ACC and gave up over 400 yards of offense per game. Fortunately, Virginia will have much more continuity on the defensive side of the ball this year with several key starters returning. On the defensive line, Kam Butler, Chico Bennett Jr., and Jahmeer Carter are all back. At linebacker, James Jackson and Kam Robinson both return. Finally, the Hoos also return Jonas Sanker and Antonio Clary in the secondary. Sanker was named to the 2024 Preseason All-ACC Team and to the Chuck Bednarik Watch List. 

Last year, freshmen accounted for over 1,400 snaps on the Virginia defense. With several key starters back, Virginia’s defense will be much more experienced and should be able to take a big step forward this season.

Talented WR Room 

This season, Virginia arguably has one of the deepest and strongest wide receivers rooms in all of the ACC. Led by Malachi Fields, UVA’s wide receiver room might be the strongest position group on the team.  The Cavaliers lost Biletnikoff Award finalist Malik Washington to the NFL but have reloaded in the offseason in a major way. 

Malachi Fields was named to the preseason Biletnikoff Award Watch List after a season that saw him finish second on the team in receiving yards and he is poised to have an even bigger year in 2024. On Fields, Elliott said before fall camp, “He’s been productive. He’s made a lot of plays, but he’s a mild-mannered guy. What I have seen is he’s taken ahold of that receiver room, inserted more leadership from a vocal standpoint. So, I’m excited to see him take that next step and really just have the mindset of being a dominant player.”

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UVA also brought in three transfer receivers in the offseason that will all play pivotal roles in Virginia’s passing attack. Notre Dame graduate transfer Chris Tyree should bolster UVA’s passing attack from the slot immediately with his playmaking and speed. In the offseason, Virginia also brought in Andre Greene Jr. from the portal. Another Virginia native and former four-star recruit, Greene played sparingly for North Carolina in two years but should make an instant impact in Virginia’s offense. Finally, the Cavaliers brought in Trell Harris, a transfer from Kent State. Harris is another productive transfer that should come into Charlottesville and improve the passing game. With the return of Suderian Harrison and the addition of freshman Kameron Courtney as well, this UVA receiving group should be well-balanced with several players ready to make meaningful contributions.

Avoid Three of Top Four in Preseason ACC

It will not be easy for Virginia to make a bowl game this season, but there are some advantages with UVA’s schedule. Elliott will certainly want to start out strong in non-conference play, as many of Virginia’s more winnable games are in the first half of the season. Nonetheless, the Cavaliers will have their fair share of opportunities for wins throughout ACC play. 

Despite road trips to Clemson and Virginia Tech in the second half of the season, the Hoos avoid three of the top four teams in the 2024 ACC Football Preseason Poll this season. UVA avoids preseason favorite Florida State, who is ranked No. 8 in the AP Preseason Poll. Virginia also misses No. 19 Miami and No. 24 NC State. Miami was picked to finish third in the ACC, while NC State was picked to finish fourth. While Virginia does draw No. 5 though No. 8 in the ACC Preseason Poll, the good news is that those are more winnable games than having to play some of the top teams in the ACC. Even though the Hoos were picked to finish second to last in the conference, Virginia has a reasonably favorable ACC schedule, which should provide them with plenty of winnable matchups.

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Virginia Football: Five Keys for UVA to Make a Bowl Game in 2024



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Virginia Cannabis: Will Retail Finally Start In 2027?

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Virginia Cannabis: Will Retail Finally Start In 2027?


For the last five years, Virginia cannabis has existed in a strange policy gap.

Adults could legally possess it. They could grow it at home. They could gift it. They could consume it. But if they wanted to walk into a licensed adult-use dispensary and buy a tested, labeled product from a regulated business, Virginia still had no legal retail market.

That contradiction has defined the Commonwealth’s cannabis story since 2021, when Virginia became the first state in the South to legalize adult-use possession. The original promise was bigger than decriminalization. It was supposed to be the beginning of a regulated commercial market—one that would move consumers away from the illicit market, create room for small businesses and farmers, and finally give the state an enforceable framework for products already being sold and consumed.

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Instead, Virginia legalized the front end of adult use without opening the front door of the industry.

Since then, the state has been caught in political limbo. Retail implementation stalled after the 2021 elections. Republican control of the House slowed the process. Former Gov. Glenn Youngkin later vetoed adult-use retail bills. Operators, investors and would-be applicants watched session after session with the same question: when would Virginia finally stop treating cannabis like something adults could legally have, but not legally buy?

The answer appeared close in 2026. With Gov. Abigail Spanberger in office and Democrats controlling the General Assembly, cannabis advocates expected the retail framework to finally move. Lawmakers sent the governor a bill that would have launched adult-use sales in 2027. Spanberger returned it with amendments, including a later sales date, a lower possession limit than lawmakers proposed, a higher future tax rate and tougher enforcement provisions. The legislature rejected those changes.

Then came the veto.

For many in the industry, Spanberger’s May veto landed as political whiplash. After years of delay, the state had once again stopped short of launching a legal adult-use marketplace. Worse, the veto came from a governor many advocates and operators expected to be more receptive than her predecessor.

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For Brett Puffenbarger, CEO of Old Dominion Cannabis, the moment carried personal weight. Puffenbarger has spent nearly a decade in the cannabis industry and saw Virginia’s 2021 legalization as a chance to bring that experience back home.

“I have been in cannabis for almost a decade, and when Virginia first legalized adult use, it looked like an opportunity to build on that career in my home state,” Puffenbarger said via email. “I had been in Florida for years, but I was born and raised in Virginia. We moved back five years ago because we believed the Commonwealth would eventually open a regulated market. Now Old Dominion Cannabis is preparing to compete for cultivation and manufacturing licenses.”

That kind of long-range planning is common in cannabis. It is also risky. Markets can take years to open. Rules can change overnight. A state can legalize possession and still leave businesses waiting for a real path to licensure.

Virginia became a case study in that uncertainty.

The veto seemed to push the market another year down the road. But within weeks, the same framework came back in a different vehicle: the state budget. Spanberger, Sen. Lashrecse Aird and Del. Paul Krizek announced a compromise that would create a regulated adult-use retail market through budget language, with sales beginning July 1, 2027.

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That turnabout changed the mood almost immediately.

“When the veto came down, we thought, ‘Here we go again—another year gone,’” said Jody Roun, COO of Old Dominion Cannabis, via email. “To see the conversation turn around this quickly through the budget process was surprising and exciting. For operators who have been planning around a moving target, it finally feels like there is a path.”

The compromise is not the same bill lawmakers originally passed. It reflects concessions to the governor, especially on timing, taxes, possession limits and enforcement. But it also preserves several priorities from legislators and advocates, including a larger retail cap, statewide access and a framework designed to give small businesses, farmers and microbusinesses a chance to participate.

Here are 10 key pieces of the framework Virginia is now poised to put into law:

1. Adult-use retail sales would begin July 1, 2027. The Virginia Cannabis Control Authority would begin accepting license applications on February 1, 2027, giving regulators time to write rules, establish testing standards and build the oversight structure before stores open.

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2. Adults 21 and older would have a legal retail channel. Virginia already legalized adult possession and limited home cultivation, but this framework would finally allow consumers to purchase regulated cannabis from licensed retailers.

3. The adult possession limit would increase from one ounce to two ounces. That is less than the 2.5-ounce limit lawmakers originally sought, but higher than the current possession limit.

4. The state would allow up to 350 retail cannabis establishment licenses. Regulators would not be required to issue them all at once, but the cap is designed to create enough access to compete with the illicit market.

5. Localities would not be able to opt out of the market. That matters because local bans in other states have often left consumers with limited legal access and preserved demand for unregulated sellers.

6. Delivery services are expected to be allowed as part of the regulated market. Combined with the retail cap and no local opt-outs, delivery could become an important tool for statewide access, especially in rural areas.

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7. The tax structure would start relatively low. Adult-use cannabis would carry a 6% state excise tax at launch, increasing to 8% beginning July 1, 2029. Local governments could add another 1% to 3.5%, in addition to existing retail sales taxes.

8. The Cannabis Control Authority would gain expanded oversight over intoxicating hemp products. The compromise is designed to close Virginia’s 25:1 hemp loophole and move intoxicating hemp regulation away from the Department of Agriculture and Consumer Services and under the cannabis regulator.

9. The framework includes stronger child-safety and advertising rules. It would require child-resistant packaging, ban cartoon advertising and prohibit products shaped like animals, fruits, vehicles or humans.

10. The state would add stronger compliance and enforcement tools. Retailers could face escalating penalties for failing to check IDs, including possible license revocation for repeated underage sales. Stores would also have to be at least 1,000 feet from schools, hospitals, playgrounds and drug treatment facilities, while the CCA could maintain a public licensee registry, create a tip line and audit ownership and financial relationships.

“The cannabis license application cycle goes through peaks and valleys,” said Justin Singer, a partner at Feuerstein Kulick LLP and chair of the firm’s Regulatory Compliance and Licensing practice via phone interview. “We have been in an extended valley for sought-after licenses for some time, and as a result we have seen a tremendous amount of interest in this upcoming application process.”

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Put together, the framework signals that Virginia is trying to do more than open stores. It is trying to correct the imbalance created in 2021: legal adults, legal possession, legal home cultivation—but no legal commercial channel for most consumers.

The challenge now is execution.

Cannabis regulators across the country have learned that legal markets do not automatically beat illicit ones. Taxes that are too high, licensing that is too slow, limited access, lack of capital and burdensome rules can all keep consumers in the unregulated market. Virginia’s relatively modest starting excise tax may help. So could the 350-store cap, if the state issues licenses in a way that creates real geographic coverage.

But questions remain. How quickly will cultivation and manufacturing licenses be processed? How much room will there be for independent operators? Will microbusinesses and impact applicants have meaningful access to banking and capital? Will existing medical operators have a first-mover advantage? And can the state build a market that is regulated enough to protect consumers without being so expensive and slow that it recreates the same illicit-market incentives legalization was supposed to solve?

For companies like Old Dominion Cannabis, the answer will determine whether Virginia becomes a real opportunity or simply another tightly controlled market dominated by the best-capitalized players.

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Still, after five years of waiting, the significance of this moment is hard to ignore. Virginia is no longer debating whether adults should be allowed to possess cannabis. That question was answered in 2021. The question now is whether the Commonwealth can build a functioning legal industry around that decision.

The budget compromise does not end the work. It starts it.

For operators, the next several months will be about applications, compliance, capital and partnerships. For regulators, it will be about writing rules that can survive contact with the market. For consumers, it could mean finally having a legal way to purchase tested cannabis products in the first Southern state to legalize adult use.

Virginia took the symbolic step five years ago. Now it may finally be taking the commercial one.



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Virginia man uses art to heal after years in prison, mental health battle

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Virginia man uses art to heal after years in prison, mental health battle


RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.

Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.

“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.

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Jerrod Buford

It was inside prison walls that art became more than a hobby.

“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.

More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.

“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.

For Buford, creating art is also a way of processing his past.

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“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.

He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.

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Buford said his mission is to help others find their own path toward healing — whatever form that takes.

“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack


Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.

Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!

American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!

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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.



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