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Sam's Field Notes: Catch a wave … in Wyoming? | Coastal Review

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Sam's Field Notes: Catch a wave … in Wyoming? | Coastal Review


Surfer Amanda Studdard takes to the rapids of the Snake River in Wyoming. Photo: Sam Bland

Editor’s Note: After Sam Bland retired from his position as superintendent at Hammocks Beach State Park, he joined the staff of the North Carolina Coastal Federation. During his time as a coastal specialist in the 2010s, he would periodically write about his time in the field for Coastal Review. Now traveling the country, Bland drops a line every once in a while to share a new adventure with his readers, such as the following:

In northwestern Wyoming, just south of the town of Jackson, a 20-mile stretch of road makes its way through the mountains down to the town of Alpine.

Sam Bland
Sam Bland

It’s a gorgeous drive any time of year with towering mountain hills covered in pine, fir, cottonwood and aspen trees. Identified as the Snake River Canyon, Grand Canyon of the Snake or Alpine Canyon, the river slithers right beside the road.

The upper part of the river runs slow enough in the canyon that beavers dam off braids of the river, forming placid ponds and wetlands beneficial to all wildlife. Gradually, the grade of the river begins to drop and the velocity of the water picks up the pace.

During our travels out west into Wyoming, Idaho and Utah, my wife, Bright, and I have driven this road many times.

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We look for the beavers and otters swimming in the ponds, the moose in the willows, elk in the meadows and mountain goats high on the steep cliffs. Much of the landscape on both sides of the road are public lands, part of the Bridger-Teton National Forest.

Every few miles, there are access areas for hiking, camping, fishing and picnicking. One access area sign caught our eye, but we would always drive past. The sign simply stated, “Lunch Counter” with the word “Kahuna” underneath it.

The use of the word “kahuna” on a national forest sign in Wyoming was quite intriguing. A Hawaiian word, kahuna is used to signify a professional expert, such as a doctor.

During my years of surfing the North Carolina coast, I would occasionally hear the word being called out as a big swell began to roll in. In late spring, fascinated by the sign, we drove down to the Lunch Counter to see what was cooking.

Arriving in the parking lot, we saw a man in a full wetsuit with a surfboard tucked under his arm disappear down a wooded trail towards the river. Wait, what? This looked so out of place in cowboy country. We dashed down the trail, and from an overlook we could see the Class III rapids of the Snake River.

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The serene beaver pond waters of the upper river were now a raging whitewater serpent. In the mist of the aquatic chaos was a lone surfer riding the face of a large, standing wave. We now understood, the Lunch Counter and Kahuna referred to the rapids.

Surfers watch from the Lunch Counter as another takes their turn surfing the Snake. Photo: Sam Bland
Surfers watch from the Lunch Counter as another takes their turn surfing the Snake. Photo: Sam Bland

The Snake River Canyon was formed millions of years ago with tectonic plates butting heads, creating thrust-fold belts along with glacial gouging and erosion by the river itself.

At some point, geologic forces created a flat shelf with a large boulder lodged against it in the riverbed. Perhaps a massive flood rolled the boulder into just the right place. Prior to reaching the Kahuna and Lunch Counter rapids, the width of the river narrows with small granite walls on each side. It is here that the water shoots through like a firehose against the rocks creating the standing wave.

The wave is seasonal though, peaking in late spring and early summer due to melting snowpack. North of the Snake River Canyon, the flow is controlled by the Jackson Lake dam in Grand Teton National Park.

In early spring, the gates of the dam are cracked open to keep downstream reservoirs topped off for agricultural irrigation. Snowmelt from streams and creeks below the dam spills into the Snake River, causing the river to gush a high flow rate of 14,000 cubic feet per second.

Water flowing over the Lunch Counter at 7,000 to 13,000 cubic feet per second creates a wave tempting enough to lure a surfer into the maelstrom. Dam control, snowpack and daily temperatures dictate when and for how long this river surfbreak will last.

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A surfer on the Snake River carves the wave's face. Photo: Sam Bland
A surfer on the Snake River carves the wave’s face. Photo: Sam Bland

The flow can be variable. Thus, the wave may last for a month, a few days or not at all.

The Lunch Counter was first named in the 1960s by David Hansen, a local whitewater rafting guide. Out on his raft, with the undulating walls of waves looming ahead, he has been quoted as saying “if we are going to eat our lunch, it’s going to be right here.” The unique quote has become the identity of the Lunch Counter ever since.

It wasn’t until 1978 when a trio of brave whitewater rafting guides eyed the wave with envy, scrounged up a surfboard without an ocean in sight, and gave it a try. Surfing on the Snake was born. Like a siren, the wave continues to taunt, tempt and seduce surfers today.

Bright and I made our way down the worn gravel trail to a water-smoothed granite shelf along the river. Almost a dozen wetsuit-clad surfers were scattered about. Adorned with booties, gloves and a 5/4mm taped wetsuit, they were protected from the frigid 40- to 50-degree snowmelt.

One surfer was on the wave while another was drifting downstream after being bucked off the watery horse. Six surfers were sitting in a lineup on a rocky bench waiting for their turn on the curl as if kids patiently waiting for the music of an ice cream truck.

Watching the surfers, the first thing that hit me was that the power of the water is coming at you, not from behind like an ocean wave. What an adjustment for the mind and body for an ocean surfer.

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Just to get to the wave was an endeavor in itself. First, you must jump off a rocky cliff with the surfboard underneath you, landing into a lower trough of water created by the uneven stream bottom. This trough, what the surfers called “the seam,” would then drift them into position below the standing wave.

Natalie Catania jumps into the Snake River with her surfboard. Photo: Sam Bland
Natalie Catania jumps into the Snake River with her surfboard. Photo: Sam Bland

Here, the current would pull them up and into the wave. Paddle, paddle, paddle in the whiteout of foamy madness before you are chewed up and spit out. Most of the surfers would quickly find the sweet spot at the base of the wave where they would lay on the board, adjusting their balance to keep the board forward on the wave. Then they would pop up, and if the surf gods are willing, ride a river wave.

Some surfers would just chill in the pocket of the wave, occasionally drifting up the face and back down. Off to the right of the wave, the pulsing waters would create a bit of a swell that allowed some surfers to drift to the right with a quick rip to the left, fanning the water up like a rooster tail.

Unlike ocean waves, some of these rides lasted for minutes. The more experienced riders would, at times, voluntarily bail on the wave, granting others a chance to catch the Snake. But more often than not, surfers were victims of a cold face-plant due to wandering concentration. Wipe out here and you are treated to another ride, rag-dolling down the rapids and tossed like a salad.

Here, the surfers are on high alert, keeping an eye out for hazards such as a tree branch hurling toward them like a water javelin. They also have to share the break with the hundreds of kayakers and rafting boats charging into the wave seeking their own thrill.

Whitewater kayakers in their short, stubby boats would back into the wave as well. Paddling to stay in the curl, they would dance on the wave, spinning circles much to the delight of the cheering surfers. A train of rafts might come along, aiming straight for wave.

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Like a powerful bronco, the wave would try to throw them out of the boat under a shower of cold river rain.

We watched about a dozen surfers of various skill levels ride the standing wave. A few were still learning this break, but, for the most part, all the riders were solid.

One in particular, Amanda Studdard, originally of Portland, Oregon, was one with the wave.

Studdard’s movements on the wave were smooth and sure, taming the current surging under her board. She was calm and at peace on the wave while the chaos off the river surrounded her — a true soul surfer. At times, she would break away from the Zen of it all. Drifting higher and to her right on the wave, she would then make a slashing left turn gouging the wave with her stick. A wall of spray in her wake added to the watery mayhem.

A lover of river surfing, Studdard was on her lunchbreak, sneaking in a few rides. An appropriate thing to do while at the Lunch Counter. She has been hooked on river surfing ever since she dropped in on a wave at a human-made break in a waterpark in Bend, Oregon. Her occupation allows her flexibility to work remotely and drift down to the Lunch Counter each year — an idyllic life shared with her two dogs Loki and Laska along with her playful kitten, Violet. Her feel and connection with the wave were obvious, what she describes simply as “magical.”

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Studdard was joined by her friend, Natalie Catania. After tasting the wave four years ago, she has returned each spring to get her fill. Catania, without hesitation, leaps off the bank, drifts the seam perfectly into the face of the wave and springs onto the deck of the board, making it look so easy. After learning to surf on river waves, she prefers them to ocean swells. Even her board is designed for river surfing.

She explained that with the evolution of river surfing, board shapers are now designing specifically for the river waves. An ocean board will do, but a board carved to meet the distinctive aspects of the river will provide better performance. Freshwater is less buoyant than saltwater, thus, a river board needs to be thicker to provide better lift. They are also wider and shorter, 4.5 to 6 feet in length. Different river waves might also require a uniquely shaped board, resulting in a surfer having a number of boards in their quiver.

Having ridden a number of other river waves, the Lunch Counter always coaxes Catania back to Wyoming. “It’s a raw experience,” she said. “Even though it is intense, you find a state of bliss.”

When I think of some of the famous surf breaks, places like Mavericks, Pe’ahi (Jaws), Banzai Pipeline, Teahupo’o, and Nazare come to mind. Now, I will need to add the Lunch Counter to the list.

River surfing is gaining popularity throughout the world with breaks in Germany, Austria, Norway, New Zealand and Canada. The Lunch Counter is thought to be one of, if not the, best natural river surf break in the United States.

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Surfer Today has listed it as one of the best river surfing waves in the world. American Surf Magazine has it on the top of their list of best river surfing destinations in the U.S.

Surfers wait their turn at the Lunch Counter. Photo: Sam Bland
Surfers wait their turn at the Lunch Counter. Photo: Sam Bland

You would think with such a heady reputation that the surfers would be territorial. Quite the contrary. The vibe is peaceful, welcoming, encouraging and supportive. Compared to ocean lineups where I have seen punches thrown, this was a breath of fresh mountain air. Even the few youngsters who were cutting their teeth on this river wave were given the same respect and opportunity as the adults. And these grommets could shred.

While the melting of the snowpack diminishes and the gates of the reservoir dams are cranked down, the wave will subside as if a low tide. By mid-July, the wave will retreat into the riverbed, hibernating, waiting to roar again next spring.

As the wave-creating snow blankets the mountains this coming winter, the surfers will grow hungry — hungry with an appetite that can only be satisfied by a seasonal special found only at the Lunch Counter.



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Penn State wrestling wins 75th straight dual meet by beating Wyoming 40-7: Full results

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Penn State wrestling wins 75th straight dual meet by beating Wyoming 40-7: Full results


Penn State beats Wyoming 40-7

12/13/2025 08:30:01 PM

Penn State won its 75th consecutive dual meet by beating Wyoming 40-7 on the road Saturday night. The Lions won eight of 10 bouts, including four victories by fall.

Penn State returns to the mat next Saturday in Nashville. The Lions wrestle North Dakota State and Stanford at the Collegiate Wrestling Duals. If they win both, they will pass Oklahoma State for the Division I record for most consecutive dual victories with 77.

Here are the full results from Saturday night:

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125 pounds: No. 2 Luke Lilledahl (So.), Penn State TF Sefton Douglass, Wyoming, 18-3 (3:26) (PSU 5-0)
133 pounds: No. 10 Marcus Blaze (Fr.), PSU F Luke Willochell, Wyoming (3:39) (PSU 11-0)
141 pounds: Nate Desmond (Fr.) Penn State d. John Alden, Wyoming, 11-4 (PSU 15-0)
149 pounds: No. 1 Shayne Van Ness (Jr.), PSU F No. 30 30 Gabe Willochell, Wyoming, 2:54 (PSU 20-0)
157 pounds: No. 15 PJ Duke (Fr.), Penn State F No. 23 Jared Hill, Wyoming, 4:09 (PSU 26-0)
165 pounds: No. 1 Mitchell Mesenbrink (Jr.), PSU F Sloan Swan, Wyoming, 2:00 (35-0 PSU)
174 pounds: No. 1 Levi Haines (Sr.), Penn State TF No. 28 Riley Davis, Wyoming, 18-1 (4:50) (PSU 37-0)
184 pounds: No. 4 Rocco Welsh (So.), PSU d. No. 12 Eddie Neitenbach, Wyoming, 4-1 (PSU 40-0)
197 pounds: No. 2 Joey Novak, Wyoming md. Connor Mirasola, 10-2 (PSU 40-4)
285 pounds:  No. 10 Christian Carroll, Wyoming d. No. 11 Cole Mirasola, 10-4 (PSU 40-7)

FINAL: PSU 40, Wyoming 7



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6 Colorado, Wyoming hot springs worth the drive this winter

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6 Colorado, Wyoming hot springs worth the drive this winter


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  • Colorado and Wyoming offer numerous natural hot springs resorts for a winter getaway.
  • Locations range from a two-hour drive from Fort Collins to over 300 miles away.
  • Amenities vary by resort, including tropical atriums, geothermal caves and cold river plunges.

Weary of winter already?

Kick back in one of the many natural hot tubs our area has to offer.

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Colorado and Wyoming are sprinkled with natural hot springs, with various resorts each offering something different — think untouched natural scenery, tropical plant-laden atriums and cold riverside plunge pools.

Virtually dip your toes in with this list and see if any stick out to you for a future winter getaway.

Hot springs to visit in Colorado, Wyoming

Strawberry Park Hot Springs

Where: 44200 County Road 36, Steamboat Springs, Colorado

Need to relax? Head to Strawberry Park Hot Springs where you’ll find thermal mineral water pools surrounded by Steamboat Springs’ natural beauty.

The pools are open to both its day visitors — admission costs $20 per person for a two-hour reservation — and overnight lodgers. It also offers up massage options and aqua therapy in private pools.

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Located about 165 miles from Fort Collins, Strawberry Park Hot Springs is a roughly 3.5-hour drive away. From Nov. 1 through May 1, four-wheel drive with snow tires or chains are required to get to the hot springs. To avoid tough road conditions, Strawberry Park encourages contacting its shuttle partners to schedule drop off and pick up.

Pets, outside food, glass, alcohol and smoking are prohibited.

Minors are not permitted after dark, and clothing is optional after dark.

Hot Sulphur Springs

Where: 5609 Spring Road, Hot Sulphur Springs, Colorado

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Soak your worries away at Hot Sulphur Springs Resort & Spa. The resort — once used as a winter campground for Native Americans — is now home to 20 manmade pools supplied by a handful of natural hot springs that flow through the resort and into the Colorado River, according to its website. Located about 130 miles away, the springs are a roughly 3-hour drive from Fort Collins.

Its pools — which run from 98 to 112 degrees — are open yearround and welcome walk-ins. Adult day passes cost $30, senior day passes cost $23 and children’s passes (ages 4-11) cost $16. Towels and robes are also available for rent.

Pets (except trained service animals), outside food, glass containers, alcohol, smoking and vaping are prohibited.

Indian Hot Springs

Where: 302 Soda Creek Road, Idaho Springs, Colorado

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Located the closest to Fort Collins on this list, Indian Hot Springs is a quick two-hour jaunt down Interstates 25 and 70. Once there, you’ll find a large indoor mineral water swimming pool and tropical plant-strewn atrium as well as private baths, outdoor tubs and geothermal caves.

Regular admission to the indoor swimming pool costs $30 per person Monday through Thursday and $35 per person Friday through Sunday. Caves are open to visitors 18 years old and older and can be accessed for $35 per person Monday through Thursday and $40 per person Friday through Sunday. Prices are different when “summit pricing” is in effect. Check the calendar on the Indian Hot Springs website for those dates.

Private baths and outdoor tubs can be reserved for varying rates. For more information, or to make a reservation, visit the Indian Hot Springs website.

Glenwood Hot Springs Resort

Where: 415 E. 6th St., Glenwood Springs, Colorado

At more than 200 miles away, Glenwood Springs is a bit of a hike — but that hike comes with beautiful scenery and, of course, hot springs. Try its Glenwood Hot Springs Resort, a fixture since 1888 that offers up a collection of hot springs pools, including its historic Grand Pool, an athletic club and other amenities.

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Day passes range from $38 to $55 for adults and teenagers and $27 to $34 for children, with pricing varying based on off-peak and peak times. Reservations are not required. For more information, visit the resort website.

The Springs Resort

Where: 323 Hot Springs Blvd., Pagosa Springs, Colorado

Located more than 300 miles away in Pagosa Springs, The Springs Resort is a worthy weekend trip contender instead of a day drive. But despite its distance, it has plenty to offer — more than 50 hot springs pools, cold river plunges, a waterfall, steam grotto and more.

You can either stay at its resort or reserve a day pass to visit its pools, with general admission passes costing $69 for adults and $37 for children ages 3-12. For more information, or to make a reservation, visit the resort website.

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Hot Springs State Park

Where: 51 US Highway 20 North, Thermopolis, Wyoming

Colorado can’t have all the fun. While located quite a ways away — 350 miles from Fort Collins — Wyoming has some impressive natural hot springs of its own in Thermopolis’ Hot Springs State Park. There are three soaking pools and a free and open-to-the-public Wyoming State Bath House. The bath house is open 8 a.m. to 5:30 p.m. Monday through Saturday and 12-5:30 p.m. Sundays in the winter. For more information, call 307-864-2176.

Want more Fort Collins development news? Subscribe to The Buzz, the Coloradoan’s weekly dive into local business, development, real estate and restaurant news.



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Cowgirls play at Minnesota on Sunday

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Cowgirls play at Minnesota on Sunday


LARAMIE, Wyo. — The Wyoming Cowgirls will return to action Sunday with their final non-conference game of the season when they travel to face Big Ten foe Minnesota on Sunday. Tip-off is set for 4 p.m.

Wyoming is coming off a 58-46 loss at Colorado on Dec. 7. Malene Pedersen and Henna Sandvik led the Cowgirls with 11 points each in the loss, while Kelly Walsh High School grad Logann Alvar also finished in double figures, with 10 points.

Madi Symons had a solid all-around game, grabbing a team-high five rebounds while also leading the way with four assists and blocking a pair of shots.

The Cowgirls recorded 12 assists on 18 made baskets against the Buffs and have assisted on better than 65% of their made field goals this season. Wyoming is averaging 14 assists per game in 2025-26, good for fourth in the Mountain West.

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Defensively, UW has been solid all season long. The Cowgirls enter Sunday ranking third in the league in opponent scoring, surrendering 57 points per game. Wyoming also allows just 38.6-percent shooting from the field overall and 24.8-percent from 3-point range. Both marks rank third-best in the conference.

Although she missed her first free throw of the season in the loss, Pedersen is still shooting 94% at the line. She is also shooting just under 55% from 3-point range this season, a mark that ranks third in the country.

Entering the week, Pedersen was the only Division 1 player in out of 466 qualified athletes who was shooting 90% or better from the free throw line and better than 50% from 3-point range. On the season, Pedersen is second in the MW with 17.1 points per game and shooting 52.5-percent from the floor. Her 2.13 3-pointers made per game are sixth in the league.

Through eight games this season, Alvar and Sandvik average 8.3 and 8.0 points per game, respectively.

Payton Muma leads the team with 23 assists and 13 steals. Symons, meanwhile, leads Wyoming averaging 4.5 rebounds per game while Lana Beslic’s 4.4 boards per game and 19 assists are both second on the squad.

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