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Ted’s Talk: Should the Seahawks look into signing a former rival and ageless wonder?

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Ted’s Talk: Should the Seahawks look into signing a former rival and ageless wonder?


I think Calais Campbell is awesome. He was a menace for the Seattle Seahawks offensive line twice a year from 2008-2016 when he was a member of the Arizona Cardinals. In 19 career games against the Seahawks (18 for the Cardinals and 1 for the Jacksonville Jaguars), Campbell tallied 11.5 sacks including a memorable 3-sack performance in handing Seattle their final loss of the 2013 Super Bowl season.

Here’s the thing – Campbell is still awesome.

Since his time in Arizona, he spent three seasons with the Jacksonville Jaguars, three seasons with the Baltimore Ravens, and played on a one-year contract with the Atlanta Falcons in 2023. After accruing 56.5 sacks with the Cardinals over 9 seasons, Campbell added 49.0 sacks over the past 7 seasons.

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He’s absolutely still got it…and could be available as he enters free agency in March. Campbell was “leaning towards playing again” back in January and admitted that he’ll have to see where he fits best after Atlanta’s coaching change.

Whether that fit is in Seattle or not may come down to the Seahawks own pending free agent interior defensive lineman Leonard Williams. Seattle traded a 2024 second-round pick and a 2025 fifth-round pick to acquire the former New York Giants and New York Jets player at the trade deadline. Even though the Seahawks defense cratered after that point, don’t blame “Big Cat”. He was one of the few bright spots, picking up 4.0 sacks and 9 TFL in 10 games for Seattle.

It would be a bitter pill to swallow if Williams leaves in free agency given the draft capital used to acquire him but it’s also not that farfetched. He’s PFF’s 16th ranked free agent overall for 2024 and will probably command a contract in the general area of the one Seattle gave Dre’Mont Jones last offseason at 3 years, $51.5 million. Williams is 29 years old as opposed to Jones who was 26 at the time which might make a difference. Then again, Javon Hargrave got a contract with a $21 million per year average last offseason from the San Francisco 49ers at age 30 and the salary cap is higher this year than originally anticipated which could inflate contracts across the board. Can Seattle really afford to pay both Jones and Williams?

That’s where Calais Campbell could come into play. He signed a 1-year, $7 million contract last offseason with the Falcons and will probably command the same value this year according to PFF, who has him ranked as the 88th overall free agent. If Seattle can’t free up enough money for Williams, Campbell could be an excellent consolation prize.

Remember that he already has a relationship with new Seahawks head coach Mike Macdonald since he played in Baltimore from 2020-2022. Macdonald was the linebackers coach in Campbell’s first year, when he made the Pro Bowl despite only playing in 12 games. Campbell’s lowest season sack total since his rookie year came in 2021 when Macdonald left to be the defensive coordinator for the University of Michigan. When Macdonald returned to Baltimore in 2022 to assume the role of defensive coordinator for the Ravens, Campbell rebounded with 5.5 sacks – his most in a season as a member of the Ravens.

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Macdonald would know exactly how to use Campbell and I don’t think he would have to jerk John Schneider’s arm to try and bring him into the fold. In fact, Schneider name-dropped Campbell last offseason when talking about the addition of Dre’Mont Jones.

“We’ve been searching for that big, long 3-technique, a guy that can be an inside pass rusher with length,” Schneider said. “We were playing against Calais Campbell in Arizona for so long, we were like, ‘That body type, that physicality, we need that.’”

Instead of looking for a guy like that, why not just go get that guy?

I still haven’t mentioned the fact that Campbell is just a great dude and would be a fantastic addition to Seattle’s locker room. He won the 2019 Walter Payton Man of the Year Award, the 2022 Art Rooney Award, and the 2024 NFLPA Alan Page Community Award. Who wouldn’t want a guy like this to mentor the young players and help teach Macdonald’s defense?

Calais Campbell is a player I’ve watched from afar and coveted for a very long time. The HOF All-2010s Team member has been a dominant force on the field and a positive one off of it. Even better, he already has a relationship with Mike Macdonald and has been on the forefront of John Schneider’s mind. Depending on what happens with Leonard Williams, the stars might finally be aligning for Calais Campbell to suit up for the Seahawks.



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Seattle, WA

Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight

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Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight


Sarah Wozniewicz gave Ottawa the lead, rookie Peyton Hemp scored her first goal and Gwyneth Philips posted her first shutout of the season as the Charge blanked Seattle 2-0 on Sunday despite the return of Torrent’s captain Hilary Knight.

Ottawa (6-7-1-9) moved two points in front of the Toronto Sceptres for the fourth and final playoff spot with a match in hand and seven remaining in the regular season.

Seattle Torrent captain, Olympic champion Hilary Knight activated from injured reserve

Wozniewicz was in the right place to bang in a deflection after a shot by Kathryn Reilly hit the skate of a Seattle defender in front of the net at the 9:09 mark of the first period.

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Hemp gave the Charge a 2-0 lead when she scored with 1:23 left in the second period. Hemp collected six assists through her first 22 matches.

Seattle began the third period on a two-minute power play after Ottawa forward Brianne Jenner was called for interference in the final second of the second. But Philips was up to the task, finishing with 25 saves.

Corinne Schroeder totaled 27 saves for Seattle (6-1-2-14). She saved a penalty shot by Jenner with 13:58 left to play.

Ottawa came in with a league-high 14 power-play goals but went 0 for 3 against Seattle. The Torrent came up empty on six tries with an extra skater.

Seattle activated Knight from long-term injured reserve before the match. Knight had three goals and seven assists in 14 games before sustaining an injury at the Winter Olympics.

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The Charge beat the Torrent for a third straight time following a 4-1 loss in Seattle on Dec. 17.

Ottawa had been the only team without a regulation victory away from its primary home this season.

Up next

  • Ottawa: Hosts the Toronto Sceptres on Wednesday.
  • Seattle: Visits the New York Sirens on Saturday.



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Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29

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Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29


The Cleveland Guardians, ranked #1 in the AL Central, face the Seattle Mariners, ranked #4 in the AL West. The Mariners are favored with a moneyline of -170 and a spread of -1.5. Cleveland’s Slade Cecconi (ERA: 4.30) will start against Seattle’s Emerson Hancock (ERA: 4.90).

How to Watch Cleveland Guardians vs Seattle Mariners

  • Time: 7:20 PM ET / 4:20 PM PT

  • Where: T-Mobile Park, Seattle, WA

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Team Records

  • Cleveland Guardians: 2-1 (#1 in AL Central)

  • Seattle Mariners: 1-2 (#4 in AL West)

Odds (via BetMGM)

  • Spread: Seattle Mariners -1.5

  • Moneyline: Seattle Mariners -150 / Cleveland Guardians +125

Starting Pitchers

  • Cleveland Guardians: Slade Cecconi (2025 stats: 7-7, ERA: 4.30, K: 109, WHIP: 1.19, BB: 32)

  • Seattle Mariners: Emerson Hancock (2025 stats: 4-5, ERA: 4.90, K: 64, WHIP: 1.38, BB: 31)

Weather: 44°F at first pitch



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COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!

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COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!


Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:

The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.

Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.

At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.

“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”

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Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.

“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”

Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.

In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.

Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026

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WSB is media sponsor of Nourish & Flourish. See you there!





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