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Ted’s Talk: Should the Seahawks look into signing a former rival and ageless wonder?

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Ted’s Talk: Should the Seahawks look into signing a former rival and ageless wonder?


I think Calais Campbell is awesome. He was a menace for the Seattle Seahawks offensive line twice a year from 2008-2016 when he was a member of the Arizona Cardinals. In 19 career games against the Seahawks (18 for the Cardinals and 1 for the Jacksonville Jaguars), Campbell tallied 11.5 sacks including a memorable 3-sack performance in handing Seattle their final loss of the 2013 Super Bowl season.

Here’s the thing – Campbell is still awesome.

Since his time in Arizona, he spent three seasons with the Jacksonville Jaguars, three seasons with the Baltimore Ravens, and played on a one-year contract with the Atlanta Falcons in 2023. After accruing 56.5 sacks with the Cardinals over 9 seasons, Campbell added 49.0 sacks over the past 7 seasons.

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He’s absolutely still got it…and could be available as he enters free agency in March. Campbell was “leaning towards playing again” back in January and admitted that he’ll have to see where he fits best after Atlanta’s coaching change.

Whether that fit is in Seattle or not may come down to the Seahawks own pending free agent interior defensive lineman Leonard Williams. Seattle traded a 2024 second-round pick and a 2025 fifth-round pick to acquire the former New York Giants and New York Jets player at the trade deadline. Even though the Seahawks defense cratered after that point, don’t blame “Big Cat”. He was one of the few bright spots, picking up 4.0 sacks and 9 TFL in 10 games for Seattle.

It would be a bitter pill to swallow if Williams leaves in free agency given the draft capital used to acquire him but it’s also not that farfetched. He’s PFF’s 16th ranked free agent overall for 2024 and will probably command a contract in the general area of the one Seattle gave Dre’Mont Jones last offseason at 3 years, $51.5 million. Williams is 29 years old as opposed to Jones who was 26 at the time which might make a difference. Then again, Javon Hargrave got a contract with a $21 million per year average last offseason from the San Francisco 49ers at age 30 and the salary cap is higher this year than originally anticipated which could inflate contracts across the board. Can Seattle really afford to pay both Jones and Williams?

That’s where Calais Campbell could come into play. He signed a 1-year, $7 million contract last offseason with the Falcons and will probably command the same value this year according to PFF, who has him ranked as the 88th overall free agent. If Seattle can’t free up enough money for Williams, Campbell could be an excellent consolation prize.

Remember that he already has a relationship with new Seahawks head coach Mike Macdonald since he played in Baltimore from 2020-2022. Macdonald was the linebackers coach in Campbell’s first year, when he made the Pro Bowl despite only playing in 12 games. Campbell’s lowest season sack total since his rookie year came in 2021 when Macdonald left to be the defensive coordinator for the University of Michigan. When Macdonald returned to Baltimore in 2022 to assume the role of defensive coordinator for the Ravens, Campbell rebounded with 5.5 sacks – his most in a season as a member of the Ravens.

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Macdonald would know exactly how to use Campbell and I don’t think he would have to jerk John Schneider’s arm to try and bring him into the fold. In fact, Schneider name-dropped Campbell last offseason when talking about the addition of Dre’Mont Jones.

“We’ve been searching for that big, long 3-technique, a guy that can be an inside pass rusher with length,” Schneider said. “We were playing against Calais Campbell in Arizona for so long, we were like, ‘That body type, that physicality, we need that.’”

Instead of looking for a guy like that, why not just go get that guy?

I still haven’t mentioned the fact that Campbell is just a great dude and would be a fantastic addition to Seattle’s locker room. He won the 2019 Walter Payton Man of the Year Award, the 2022 Art Rooney Award, and the 2024 NFLPA Alan Page Community Award. Who wouldn’t want a guy like this to mentor the young players and help teach Macdonald’s defense?

Calais Campbell is a player I’ve watched from afar and coveted for a very long time. The HOF All-2010s Team member has been a dominant force on the field and a positive one off of it. Even better, he already has a relationship with Mike Macdonald and has been on the forefront of John Schneider’s mind. Depending on what happens with Leonard Williams, the stars might finally be aligning for Calais Campbell to suit up for the Seahawks.



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Seattle, WA

Seattle beer garden employee found fatally shot inside business

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Seattle beer garden employee found fatally shot inside business


Seattle police are investigating a homicide after a man was found dead Saturday morning at a business in the city’s Lake City neighborhood, authorities said.

Officers responded to the 8500 block of Lake City Way Northeast after employees arriving to open the Growler Guys, a beer garden and restaurant, discovered a deceased man inside around 9 a.m. Saturday, Seattle Police Chief Shon Barnes said at the scene.

The man, who police confirmed to be an employee in his early 20s, appeared to have died from gunshot wounds, Barnes said.

Seattle Fire Department personnel pronounced him dead.

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Dozens of friends and family members of the young victim spent hours on the scene Saturday, and many were visibly overcome with emotion.

Kelly Dole, owner of the Growler Guys, described the victim as a warm, light-hearted young man.

“He was the type of friend that everybody wanted to have,” Dole said. “His group of friends, which includes my son, are really going to miss him. They’re about as tight as a group of young men can be.”

The victim had been working at the business the night before; however, Seattle police have not confirmed when the shooting happened or what may have led up to it.

“When we have things like this, we have to reevaluate what we could’ve done better,” Chief Barnes said. “How can we make sure that we’re doing everything in our power to bring justice to this family, because quite frankly, they deserve it.”

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Detectives are focusing their investigation on the business and were processing the scene for evidence Saturday. Officers, investigators, chaplains, and support services were present.

The restaurant’s owners are cooperating with police, Barnes said. Dole was emotional while speaking with KOMO News about how the tragic shooting has shaken his neighborhood business.

“He always had a smile; he was so buoyant, you could never get him down,” Dole talked about the victim. “The world lost someone important today.”

Authorities said residents can expect an increased police presence in the area as the investigation continues and in the coming days.

There is no suspect information at this time, and police did not make any arrests. The circumstances leading up to the killing are under investigation.

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Anyone with information is asked to call the SPD Violent Crimes Tip Line at 206-233-5000.

The killing marks Seattle’s 12th homicide of the year, according to Barnes.

This is a developing news story and will be updated as more information becomes available.



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Where to watch Seattle Mariners vs Chicago White Sox: TV channel, start time, streaming for May 9

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Where to watch Seattle Mariners vs Chicago White Sox: TV channel, start time, streaming for May 9


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Baseball is back and finding what channel your favorite team is playing on has become a little bit more confusing since MLB announced plans to produce and distribute broadcasts for nearly a third of the league.

We’re here to help. Here’s everything you need to know Saturday as the Seattle Mariners visit the Chicago White Sox.

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See USA TODAY’s sortable MLB schedule to filter by team or division.

What time is Seattle Mariners vs Chicago White Sox?

First pitch between the Chicago White Sox and Seattle Mariners is scheduled for 7:10 p.m. (ET) on Saturday, May 9.

How to watch Seattle Mariners vs Chicago White Sox on Saturday

All times Eastern and accurate as of Saturday, May 9, 2026, at 6:32 a.m.

Watch MLB all season long with Fubo

MLB regional blackout restrictions apply

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MLB scores, results

MLB scores for May 9 games are available on usatoday.com . Here’s how to access today’s results:

See scores, results for all of today’s games.



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Seattle Channel’s Susan Han to retire after 18 years

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Seattle Channel’s Susan Han to retire after 18 years


Susan Han, senior producer of the public affairs program City Inside/Out at the Seattle Channel, is retiring this month after nearly two decades of covering politics and community issues in Seattle.

During her tenure, Han helped lead award-winning coverage on topics including elections, police reform, homelessness, teen sex trafficking and public health issues such as safe injection sites.

“I’m most proud of my Emmy for a fentanyl documentary produced with Brian Callanan in 2023,” Han told the Northwest Asian Weekly (NWAW). “I’m grateful for all the talented hosts and hardworking crews I’ve had the good fortune to work with, and for all the guests who said YES to coming on my shows!”

Han also co-produced Seattle Speaks, an interactive town hall series, and contributed reporting to programs including Art Zone, CityStream and Community Stories.

Colleagues and friends praised Han’s dedication and character.

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Susan Han (center) with Assunta Ng (right) and Lori Matsukawa (left). Photo from Assunta Ng.

Former KING 5 anchor Lori Matsukawa said she admired Han’s generosity, recalling that in 2006, while Han was working at KCTS, she co-chaired an Asian American Journalists Association scholarship campaign with Sanjay Bhatt that surpassed its goal ahead of schedule.

“The goal was to raise $100,000 in five years. They did it in four,” Matsukawa said.

She also praised Han’s persistence in journalism.

“She has no fear approaching politicians and other leaders to appear on her program and answer to the people. Her attitude is: That’s their job,” Matsukawa said, adding that Han “has never missed a deadline in the 500-plus shows she’s done at the Seattle Channel.”

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Assunta Ng, founder of the Northwest Asian Weekly, recalled Han’s consistent support during a difficult period in her personal life.

“What can I do?” Han asked Ng when Ng’s husband fell ill. Despite her busy schedule balancing work and family, Han began sending daily messages with humorous clips and cartoons to lift Ng’s spirits.

“Those cartoons often distract me from overthinking and being overwhelmed,” Ng said. “It brings me joy, laughter and surprises. Thank you, Susan, for being a special friend in my life.”

Han said she is looking forward to a break after a long career in television production, though the transition feels surreal.

“I’m still slightly incredulous at the idea of retiring before turning 60, but I’m excited to take a break after a productive and interesting career,” Han said.

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Over her career, Han worked at KING 5, KCTS—now Cascade PBS—and the Seattle Channel. She covered major regional developments, including the election of Gary Locke, Washington’s first Chinese American governor, the legalization of recreational marijuana, the homelessness crisis and the local impacts of the COVID-19 pandemic.

A graduate of the University of Washington, Han has received eight regional Emmy Awards and more than 30 national NATOA awards. Beyond her newsroom work, she has been active in community and nonprofit leadership, including involvement with the Asian American Journalists Association, local parent-teacher associations and the Bellevue School District Multimedia Curriculum Advisory Committee. She has also volunteered with the Make-A-Wish Foundation.



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