Seattle, WA
Ted’s Talk: Predicting AJ Barner’s rookie season

The Seattle Seahawks were expected to utilize their new coaching staff’s college connections at some point during the NFL Draft. They made good on those expectations at pick No. 118 in the fourth round, selecting tight end AJ Barner from the University of Michigan. Barner – who played for new special teams coach Jay Harbaugh for the Wolverines – was primarily used as a blocking TE but could bring untapped potential in the passing game.
Athletic Profile/Comps
Relative Athletic Score (RAS)
Mockdraftable
Finally, a Seahawks draft pick that isn’t undersized! Well, except for starting the run on small hands…
Barner’s RAS is a little strange because outside of his height and 3-cone, nothing else is in the green. He also isn’t particularly fast with a 4.84 second 40. Yet, every composite category is “good” which results in a very good overall RAS.
Tyler Eifert is the best name on the RAS comp list but his score is quite a bit higher, so I don’t think that’s the best one to look at.
Mockdraftable only uses combine values and Barner did the testing at his pro day…making the Mockdraftable somewhat less instructive since they’re based off of less values.
However, the Mockdraftable comp with Drew Sample isn’t a bad one if we look at RAS.
Sample is stronger and faster, but Barner has a better 3-cone, vertical/broad jumps, and is taller. Sample is also similar to Barner in that he’s really only elite in one area (bench) yet is essentially “good” at everything to give him a high overall RAS.
Just for fun, let’s look at some of the more recent Seahawks tight ends and see how Barner stacks up.
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As you can see, Barner is actually more athletic than their past draft picks at around the same size. He was also taken in basically the same range as both Dissly and Parkinson were fellow fourth-round picks while Vannett was a third-rounder.
I still wasn’t really satisfied with these comps so I spent way more time than I’d like to admit flipping through my mental Rolodex of tight ends to try and find one that was closer, at least athletically. Finally, I found one with Anthony Fasano.
Again, it’s not perfect but at least gives us the level of athlete we’re looking at with Barner. Fasano played 12 years in the NFL and had 36 career TDs. He only eclipsed 350 receiving yards in a season 3 times, maxing out at 528 yards. Fasano was a reliable safety blanket, though, and I’d definitely take that for Barner’s career.
Gut reaction to the pick
As soon as I saw the pick, I thought “makes sense.”
Like Seattle’s other fourth-round pick, Tyrice Knight, some thought this was a round too early for Barner. There was a little run on TEs in the fourth round with Ja’Tavion Sanders (No. 101), Theo Johnson (No. 107), and Erick All (No. 115) getting drafted prior to Seattle making a pick – remember that they originally had pick No. 102 but traded down.
Maybe the Seahawks liked those other TEs as well and felt that they had to pick Barner to avoid a shelf at the position. As was the case with Knight, however, it may be that this was a player Seattle was targeting with other TEs available at the time that were higher on consensus boards such as Cade Stover and Jared Wiley who both went later in the fourth round. That’s a cluster of six total TEs drafted in the fourth round, if you’re counting…so maybe Seattle didn’t reach after all?
The Seahawks had an opening at the TE position after losing Will Dissly (Los Angeles Chargers) and Colby Parkinson (Los Angeles Rams) to free agency in the offseason and adding Pharaoh Brown on a one-year deal. Barner provides depth and will probably assume the blocking TE role that Dissly held by the 2025 season at the latest.
Barner’s calling card will be his ability to block, but that can also make him a sneaky addition to the pass game.
The simple stuff done right in the redzone from AJ Barner. He gets a good release and slips right behind the backers. Notice how well he is keeping pace with JJ McCarthy on the roll out and presents a big target. pic.twitter.com/crXTUaLrQq
— Thomas Martinez (@BoltsDraftTalk) January 20, 2024
Plays like these could make him a QB’s best friend if the primary reads are covered. All in all, he’s likely the Dissly replacement on a rookie contract. That’s a fine use of a fourth-round pick.
Rookie season prediction
I’m not expecting Barner to have a significant role in the offense as a rookie unless Noah Fant or Pharaoh Brown are injured. Fant is the best pass-catching TE and Brown the best (for now) run-blocking option. Even UDFA Jack Westover – if he makes the team – is potentially a better option to catch passes.
Since Brown is only on a one-year contract, however, it will be important to get Barner meaningful snaps in run-heavy sets to groom him to take over that role next season. Barner was never a big producer in college with 610 yards and 5 TDs total in his 4-year college career. He’ll have few opportunities in his rookie season and will reel in 12 catches for 125 yards and 1 sneaky TD. More importantly, Barner will be a mainstay on special teams units and become a trusted part of Jay Harbaugh’s units.

Seattle, WA
Seattle Storm waive guard whose brother plays for Seahawks

Guard Serena Sundell, the younger sister of the Seahawks offensive lineman Jalen Sundell, was among a trio of players waived by the Seattle Storm on Monday.
Seattle Storm lose another player for season to ACL injury
The Storm also cut 2024 third-rounder Mackenzie Holmes and Brianna Fraser as they appear to have set their roster for the start 2025 season, which begins with a road matchup Saturday against the Phoenix Mercury.
Serena Sundell, a 2025 third-round pick out of Kansas State University, led the nation with 7.3 assists per game and set Kansas State’s program record with 262 assists last season. The 6-foot-1 guard averaged 14.1 points and 4.4 rebounds. She was a two-time All-Big 12 selection and named as an AP All-American honorable mention this past season.
With Sundell being waived, none of the Storm’s three third-round picks from the 2025 draft made the roster. The team waived guards Jordan Hobbs and Madison Conner last week.
Holmes, a 6-foot-3 forward, missed all of last season while recovering from surgery on her left knee. The former Indiana University standout was a two-time All-American with the Hoosiers. She averaged 17.2 points, 6.7 rebounds and 1.8 blocks during a decorated five-year career at Indiana.
Fraser, a 6-foot-3 forward, was a McDonald’s High School All-American in 2015 before playing four seasons at Maryland. She’s played for multiple professional teams overseas and participated in training camps for the New York Liberty and Connecticut Sun but hasn’t appeared in a WNBA regular season game.
The Storm’s roster is now down to a league-minimum 11 players. That includes forward Katie Lou Samuelson, who is out for the season with a torn ACL. General manager Talisa Rhea told reporters last month she expects the team to start the season with 11 players.
More Seattle Storm and WNBA news
• Sue Bird to be first managing director of USA women’s team
• Seattle Storm’s No. 2 overall pick Malonga impossible to miss
• 2025 WNBA Draft: See all the Seattle Storm and local picks
Seattle, WA
Match Recap: Reign FC Defeated 1-0 — Seattle Reign FC

Seattle Reign FC was narrowly defeated by the visiting Houston Dash at Lumen Field on Sunday evening. The lone goal of the match was scored in the second half and though the Reign fought to make a comeback, they were unable to find an equalizer.
The match kicked off in drizzling rain, and it was clear from the first whistle that it would be a battle for dominance as the teams settled into the match in front of a crowd of 6,841 fans. The first 15 minutes were largely spent in the middle of the field, with neither team registering a shot.
As the match went on, Houston claimed more possession of the ball, though the Reign began to generate offensive momentum, threatening the Dash in the 30th minute. Forward Lynn Biyendolo started a Reign counter near midfield, receiving a ball in between Houston’s central defense, but as she attempted to control it while forging forward, she was whistled for a handball.
The Reign’s best chances continued to come from Biyendolo wreaking havoc as she tried to work through the defense. The rest of the half brought just one shot for the Reign, as forward Ana-Maria Crnogorčević struck a low shot just off frame in the 37th minute.
Coming out of the locker room after halftime, the Reign made no changes to the lineup, while Houston made just one change up top.
In the 53rd minute, Ji started an attacking opportunity for the Reign as she used her technical skill to dance through the Dash, eventually creating an opportunity for forward Maddie Dahlien to earn a shot, but it was blocked.
The visitors took the lead in the 57th minute, as a cross from forward Ryan Gareis was threaded diagonally through the Reign’s box and midfielder Maggie Graham touched it home.
Now working back from a deficit, the Reign were forced to get into the attack more. Head Coach Laura Harvey made a triple substitution in the 71st minute, bringing on the fresh legs of defender Shae Holmes, midfielder Ainsley McCammon and forward Emeri Adames.
Adames made an immediate influence on the match , settling a ball with her chest outside the box and half volleying it toward goal. It looked like she would level the score, but the ball rang off the crossbar instead.
Goalkeeper Claudia Dickey was called into action to make her first save of the match in the 80th minute, when Yazmeen Ryan dribbled to the near post and fired off a low shot.
In the dying minutes of the match, Seattle desperately searched for an equalizer, midfielder Maddie Mercado forcing the Houston goalkeeper to push the ball over the bar to keep the Reign off the board. Defender Shae Holmes also hammered a shot toward goal, but it was slightly off target. At the final whistle, the Reign fell 1-0 to the Dash.
UP NEXT: Reign FC travels to Kentucky to take on Racing Louisville FC on Friday, May 16 at 4:30 p.m. PT.
Seattle, WA
NFL analyst Mark Schlereth on what he loves about Seahawks rookie Grey Zabel

In some ways, Mark Schlereth may see a bit of himself in Seattle Seahawks rookie Grey Zabel.
Like Schlereth, Zabel, the No. 18 overall pick in last month’s draft out of North Dakota State, hails from an FCS school. Such schools tend to get overlooked, but as Schlereth – who won three Super Bowls and is now an analyst for Fox Sports – can attest to, they can produce some great players.
“Listen, I like the kid,” Schlereth said on Seattle Sports’ “Wyman and Bob.” “… Obviously people talk about small school and not elite-level competition and all that garbage. I came from a small school without elite-level competition. The kid, he just can play.”
Schlereth sees more than just a similar background, though. When looking at Zabel’s Senior Bowl tape, the former offensive lineman sees a player who can dominate at multiple levels.
“He’s really good not only on line of scrimmage but second-level stuff, really good keeping his feet moving, all that kind of stuff,” Schlereth said. “… He moved from guard to center to guard in the Senior Bowl and absolutely dispensed justice. I thought he was great. He was in front of guys, he locked guys up on line of scrimmage.
“There was no backing down, there was no intimidation, there was none of that small school guy (concerns). He came in there and gave them a mouthful on every rep.”
For a team that struggled so much along the offensive line last season, the Seahawks stand to massively benefit from the addition of Zabel.
“That stuff bodes well, the fact that he played multiple positions and he was flipping up and down the line of scrimmage,” Schlereth said. “… So there’s a guy that can come in and play right away, and play really well, I think.”
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