Seattle, WA
Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026
No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.
In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.
It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.
On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.
OLB Uchenna Nwosu
Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.
Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.
In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.
That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.
Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.
K Jason Myers
The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.
Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.
Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.
Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.
Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.
OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.
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Seattle, WA
Trio helps Ottawa beat Seattle 2-0, spoiling return of Torrent captain Hilary Knight
SEATTLE (AP) — Sarah Wozniewicz gave Ottawa the lead, rookie Peyton Hemp scored her first goal and Gwyneth Philips posted her first shutout of the season as the Charge blanked Seattle 2-0 on Sunday despite the return of Torrent’s captain Hilary Knight.
Ottawa (6-7-1-9) moved two points in front of the Toronto Sceptres for the fourth and final playoff spot with a match in hand and seven remaining in the regular season.
Seattle Torrent captain, Olympic champion Hilary Knight activated from injured reserve
Wozniewicz was in the right place to bang in a deflection after a shot by Kathryn Reilly hit the skate of a Seattle defender in front of the net at the 9:09 mark of the first period.
Hemp gave the Charge a 2-0 lead when she scored with 1:23 left in the second period. Hemp collected six assists through her first 22 matches.
Seattle began the third period on a two-minute power play after Ottawa forward Brianne Jenner was called for interference in the final second of the second. But Philips was up to the task, finishing with 25 saves.
Corinne Schroeder totaled 27 saves for Seattle (6-1-2-14). She saved a penalty shot by Jenner with 13:58 left to play.
Ottawa came in with a league-high 14 power-play goals but went 0 for 3 against Seattle. The Torrent came up empty on six tries with an extra skater.
Seattle activated Knight from long-term injured reserve before the match. Knight had three goals and seven assists in 14 games before sustaining an injury at the Winter Olympics.
The Charge beat the Torrent for a third straight time following a 4-1 loss in Seattle on Dec. 17.
Ottawa had been the only team without a regulation victory away from its primary home this season.
Up next
- Ottawa: Hosts the Toronto Sceptres on Wednesday.
- Seattle: Visits the New York Sirens on Saturday.
Seattle, WA
Where to watch Cleveland Guardians vs. Seattle Mariners: Live stream, start time, TV channel, odds for Sunday, March 29
The Cleveland Guardians, ranked #1 in the AL Central, face the Seattle Mariners, ranked #4 in the AL West. The Mariners are favored with a moneyline of -170 and a spread of -1.5. Cleveland’s Slade Cecconi (ERA: 4.30) will start against Seattle’s Emerson Hancock (ERA: 4.90).
How to Watch Cleveland Guardians vs Seattle Mariners
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Time: 7:20 PM ET / 4:20 PM PT
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Where: T-Mobile Park, Seattle, WA
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Team Records
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Cleveland Guardians: 2-1 (#1 in AL Central)
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Seattle Mariners: 1-2 (#4 in AL West)
Odds (via BetMGM)
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Spread: Seattle Mariners -1.5
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Moneyline: Seattle Mariners -150 / Cleveland Guardians +125
Starting Pitchers
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Cleveland Guardians: Slade Cecconi (2025 stats: 7-7, ERA: 4.30, K: 109, WHIP: 1.19, BB: 32)
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Seattle Mariners: Emerson Hancock (2025 stats: 4-5, ERA: 4.90, K: 64, WHIP: 1.38, BB: 31)
Weather: 44°F at first pitch
Seattle, WA
COUNTDOWN: Five weeks until you can help West Seattle Food Bank ‘Nourish & Flourish.’ Special guest revealed!
Five weeks from tonight – on Saturday, May 2 – you can help the West Seattle Food Bank “Nourish and Flourish” by being part of its annual dinneer and auction, as an attendee and/or sponsor. This week, a special guest was revealed – here’s the WSFB announcement:
The West Seattle Food Bank (WSFB) is pleased to announce that Seattle comedian Scott Losse will join this year’s Nourish & Flourish gala as a special guest, bringing humor and heart to an evening dedicated to community, compassion, and impact.
Losse — recently featured as an “Undisputable Champion of Comedy” in The Stranger — is known for his sharp, relatable takes on life in the Pacific Northwest and his ability to connect audiences through both humor and honesty.
At Nourish & Flourish, Losse will provide a moment of levity during the program, helping to balance the evening’s powerful stories of need and resilience with laughter—an essential ingredient in bringing communities together.
“This event is about nourishing hope,” said Robbin Peterson, Development Director at West Seattle Food Bank. “Scott’s ability to help people laugh, even in challenging times, reflects exactly what community looks like— showing up for one another with both compassion and joy.”
Losse’s connection to West Seattle Food Bank is deeply personal. His wife Janelle was inspired to pursue a career in social services and nonprofit work after volunteering as a child alongside her grandmother — who was one of WSFB’s volunteers in the early years of the food bank.
“That legacy of service — passed from one generation to the next — is exactly what we see every day at the food bank,” Peterson added. “It’s neighbors helping neighbors, steadfastly across time.”
Nourish & Flourish will take place on Saturday, May 2, 2026, at 4105 in SODO, bringing together 300 community members for an evening of storytelling, fundraising, and celebration. Proceeds support WSFB’s vital programs, including food access, housing stability, and essential services for thousands of neighbors across West Seattle.
In 2025 alone, West Seattle Food Bank distributed more than 2.25 million pounds of food, served over 23,000 individuals, and helped keep hundreds of families housed.
Tickets and sponsorship opportunities are available at:
westseattlefoodbank.org/nourish-and-flourish or bit.ly/NAF2026
WSB is media sponsor of Nourish & Flourish. See you there!
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