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Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026

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Seattle Seahawks land 2 players on list of potential salary cap cuts in 2026


No matter how the playoffs go for the Seatte Seahawks, general manager John Schneider and his team are looking at a very busy offseason ahead.

In addition to their usual preparations for the 2026 NFL draft, Seattle has a ton of important players who are about to become unrestricted free agents. That list includes special teams superstar Rashid Shaheed, running back Ken Walker and defensive standouts Boye Mafe, Riq Woolen and Coby Bryant.

It’s going to be really difficult to keep that entire group together, even with a lot of cap space projected to be open in 2026. The Seahawks may have to create room with some salary cap casualties after the season is over.

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On that note, Over the Cap has listed a pair of Seattle players as potential cap casualties. Let’s review both of them.

OLB Uchenna Nwosu

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Dec 18, 2025; Seattle, Washington, USA; Los Angeles Rams running back Blake Corum (22) dives for a touchdown against Seattle Seahawks linebacker Uchenna Nwosu (7) in the second half at Lumen Field. | Kevin Ng-Imagn Images

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Coming in at No. 46 on OTC’s list is veteran edge rusher Uchenna Nwosu, who has one year remaining on his contract with a cap hit just over $20 million. Nwosu has been valuable when he’s on the field but he’s also missed a ton of time due to injuries and it will be difficult to justify his cap hit with so many other players to pay.

Seattle can save a little over $11.5 million if they cut Nwosu, before June 1 or after. However, they would also take on a dead money hit north of $8.5 million, which takes a lot of the flavor out of those cap savings.

In 45 games with the Seahawks, Nwosu has tallied 19.5 sacks, 52 QB hits, 24 tackles for a loss, five forced fumbles and eight pass breakups.

That’s a lot of good production across the board as an all-around defender, but he’ll turn 30 years old before next season is over and there are a lot of mouths to feed for Mike Macdonald’s defense.

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Over the Cap projects there’s a 58.5% chance that the Seahawks will wind up cutting him. Our best guess is that will be the case, especially if they want to pursue someone like Maxx Crosby on the trade market.

K Jason Myers

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Jan 3, 2026; Santa Clara, California, USA; Seattle Seahawks place kicker Jason Myers (5) kicks a field goal against the San Francisco 49ers during the second half at Levi’s Stadium. | Sergio Estrada-Imagn Images

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The only other Seahawks player who made the list (at No. 77) was placekicker Jason Myers, where the team has an interesting choice to make.

Myers has been around since the 2019 season and he’s come through for them more often than not. In 117 games he’s converted 200 of 232 field goal attempts, coming out to 86.2%. On extra point attempts he’s gone 292/307 for 95.1%.

Those are very solid numbers for an NFL kicker, and when you have a solid option at this position you don’t mess with it.

Another factor working in Myers’ favor is that Seattle really can’t save all that much money by cutting him. According to OTC’s numbers the Seahawks would create $5.1 million in cap room by cutting him, with a dead money hit of $1,875,000.

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Five million might get Seattle a decent backup for their interior offensive line, or another contributor to Mike Macdonald’s defense. It’s not enough to really move the needle for this roster, though.

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OTC gives it a 52.5% chance that Myers will get cut, but we don’t see that happening. If they want to lower his cap hit, the Seahawks can create a little over $3 million for 2026 with an extension. That’s the only move they should be looking to make at this spot.

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Seattle, WA

Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle

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Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle


With the tax deadline just past, you might have old paper documents you’re ready to shred and recycle. Just announced – a chance to do that for free this Wednesday (April 22), 1-4 pm!

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Got sensitive documents piling up at home? We’ve got you covered! Join us for a FREE community shredding event with Liberty Shredding at Village Green West Seattle!

Secure, on‑site shredding

FREE (up to 3 boxes per person)

Just drive up and shred with confidence! Hearthside Driveway (building two)

Village Green West Seattle (WSB sponsor) is at 2615 SW Barton.





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Seattle, WA

WEST SEATTLE WEATHER: Warm day, but far below record

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WEST SEATTLE WEATHER: Warm day, but far below record


Thanks to Carrie Brown for the westward view of our Saturday night sunset. The high today hit 68 at the airport – eight degrees above normal – but nowhere near the record for this date, which was 89 degrees back in 2016. The forecast suggests two more days of partly sunny, almost-70-degree weather, before the chance of rain returns.

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Seattle, WA

Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL


CHICAGO (AP) — The struggling New York Mets placed former Seattle Mariners second baseman/designated hitter Jorge Polanco on the 10-day injured list on Saturday with a right wrist contusion.

Mariners Injury Update: Latest on Robles, Vargas and more

The move was made retroactive to Wednesday, a day after Polanco went 0 for 4 with two strikeouts in a 2-1 loss at the Los Angeles Dodgers. The 32-year-old Polanco is batting .179 (10 for 56) with a homer and two RBIs in his first season with New York, which has lost nine straight.

“When doctors first took a look at him, it looked like he got hit by a pitch when he didn’t,” manager Carlos Mendoza said. “In talking to him, it was just a couple of swings that he took that night. … He didn’t think much of it, but just got worse the following day.

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“So you just got to let it calm down a little bit and then we’ll go from there. But we don’t have a timetable for how long this is going to last.”

Polanco, who signed a two-year, $40 million contract with the Mets in December, also has been dealing with an ankle issue.

“He was trending in the right direction,” Mendoza said of the ankle injury. “It’s definitely going to help, obviously now with him being shut down. But the biggest thing now is that we’ve got to take care of that wrist.”

Polanco spent the previous two seasons with the Mariners, who acquired him in a February 2024 trade with the Minnesota Twins.

Polanco struggled during his first season with Seattle in 2024, hitting just .213 with 16 homers in 118 games while playing through a knee injury that didn’t become public knowledge until after the season.

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But after the Mariners somewhat surprisingly brought him back for a one-year contract in 2025, Polanco rebounded to hit .265 with 26 homers and an .821 OPS in 138 games last season. He then added three homers during Seattle’s playoff run, along with a 15th-inning walkoff single in Game 5 of the American League Division Series that sent the Mariners to their first ALCS in 24 years.

Seattle Sports staff made additions to this post.

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