Seattle, WA
Bump: What Seahawks' offense must do in 2024
For many years under former head coach Pete Carroll, it was very clear the Seattle Seahawks were committed to running the football.
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As the NFL continued to evolve more toward the passing game during Carroll’s tenure, the Seahawks remained committed to running the ball. That was made evident oftentimes during the NFL Draft when the Seahawks were never shy about taking a running back early. However, the results on the field haven’t shown that sort of commitment in recent seasons.
Former NFL wide receiver Michael Bumpus would like to see the Seahawks regain their mojo on the ground, and he explained why Wednesday during Four Down Territory on Seattle Sports’ Bump and Stacy.
“You have to be able to run the football,” Bumpus said. “When you look back at the glory days, or just the days when this offense was really moving, when (former Seattle RB) Chris Carson was doing his thing, they were well over 2,000 (rushing) yards, around 2,220 to 2,300 yards. Now I need that to happen, and I also need this team to have an 1,100-yard rusher.”
The Seahawks ranked 28th in the NFL in rushing last season with 1,580 total yards and 92.9 yards per game. The team did manage a respectable 4.1 yards per carry, which was in the top half of the league, but it ranked 31st in rushing attempts. Just two of the bottom 10 rushing teams in the NFL reached the playoffs last season. Seattle wasn’t one of them.
Bumpus highlighted how teams that ran the ball well last season fared. Five of the top seven rushing teams – Baltimore, San Francisco, Miami, Detroit and Buffalo – reached the playoffs. Four of those five teams eclipsed 2,300 rushing yards, and other than the Ravens – who have the fleet-footed Lamar Jackson at quarterback – those teams all had a running back rush for over 1,000 yards. The Lions nearly had two 1,000-yard rushers, with David Montgomery hitting 1,015 yards and Jahmyr Gibbs reaching 945.
The Seahawks appear to have the talent at their disposal in the backfield to rival those kind of rushing numbers with 2022 second-round pick Kenneth Walker III and 2023 second-rounder Zach Charbonnet. Walker rushed for over 1,050 yards his rookie season and 905 last year. Charbonnet ran for 462 yards as the backup last season.
“If you can get a 1,000-yard rusher on your team and collectively you can rush for over 2,300 yards, your chances of making the playoffs are great,” Bumpus said. “You need to be teamed up with a good defense, though. Can’t forget that part of the equation, but this is one part of the equation that you cannot ignore: Run the dang ball and run it well and you have yourself a chance.”
Listen to the full conversation at this link or in the audio player near the top of this story. Tune in to Bump and Stacy weekdays from 10 a.m.-2 p.m. or find the podcast on the Seattle Sports app.
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Seattle, WA
Seahawks rookie minicamp tryout players revealed
The Seattle Seahawks kicked off rookie minicamp at Virginia Mason Athletic Center in Renton on Friday. While the rookie draft class and undrafted free agents are all slated to participate, there are dozens of unsigned players who’ve received invites, including some non-rookies still trying to get an NFL contract.
Seattle Seahawks rookie minicamp invitees
And yes, Gee Scott Jr is the son of the longtime Seattle radio personality Gee Scott Sr. Gee Scott Jr was part of the New England Patriots and Washington Commanders practice squads last season, but he didn’t play in a game and otherwise is eligible for tryouts.
If you’re wondering about Jalen Milroe’s rookie minicamp eligibility, he accrued a full season and is under contract and therefore cannot participate.
Seahawks rookie minicamp ends on Saturday, May 2.
Seattle, WA
How notable ex-Seattle Mariners are doing with new teams
With the calendar flipping to May and first month of the MLB season in the books, it’s a good time to check in on some notable former Seattle Mariners to see how they’re doing with new teams.
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As it turns out, a number of players who were with the Mariners last season and on new teams this year are currently injured, including some names that didn’t make the cut for the list below like Caleb Ferguson and Tyler Locklear.
Below is a look at how several notable former Mariners have fared through the first month of the 2026 campaign.
Jorge Polanco
Polanco, who signed a two-year, $40 million deal with the New York Mets during the offseason, got off to a slow start with his new team and is currently on the 10-day injured list with a right wrist contusion. He was also playing through left Achilles bursitis before landing on the IL.
In 14 games, the switch-hitting Polanco is slashing .179/.246/.286 with a .532 OPS, one homer, three doubles, five walks and 11 strikeouts.
Eugenio Suárez
Suárez, a fan favorite in Seattle who signed a one-year, $15 million deal to return to the Cincinnati Reds during the offseason, was placed on the 10-day injured list Sunday with a left oblique strain. Before landing on the IL, he was also off to a bit of a slow start.
In 25 games, Suárez is slashing .231/.300/.363 with a .663 OPS, three homers, three doubles, nine walks and 30 strikeouts.
Harry Ford
Ford, who was traded to the Washington Nationals in an offseason deal that brought left-hander Jose A. Ferrer to Seattle, was assigned to Triple-A at the start of the season and has struggled at the plate early on.
In 20 games with Triple-A Rochester, he’s slashing .182/.289/.221 with a .510 OPS, three doubles, 10 walks and 26 strikeouts. Ford produced an .868 OPS and hit 16 homers in 97 games with Triple-A Tacoma last year.
Leody Taveras
Taveras, who struggled to find his footing in 28 games with the Mariners last season, isn’t necessarily a notable former Mariner, but he stands out due to the rebound season he’s starting to put together with the Baltimore Orioles following two rough years at the plate.
After signing a one-year deal with Baltimore in the offseason, Taveras is slashing .288/.397/.455 with an .852 OPS, two homers, three doubles, one triple, 12 walks and 16 strikeouts. He’s also tied for third on the team with 17 RBIs.
Tayler Saucedo
Saucedo, a product of Maple Valley’s Tahoma High School, was designated for assignment during the offseason before signing a minor league deal with the Los Angeles Angels. He is currently pitching for Triple-A Salt Lake.
Saucedo has a 4.85 ERA and has struck out 13 batters over 13 innings in 11 appearances. He’s allowed seven runs on 12 hits and 10 walks.
Dylan Moore
Moore, who was the longest-tenured Mariners player when he was released amid a career-worst slump in August 2025, signed a minor league deal with the Philadelphia Phillies over the offseason and was awarded a major-league deal after opting out of his initial contract in March.
Moore is still in search of his first hit with the Phillies. He’s 0 for 11 at the plate with three walks and five strikeouts in 13 games.
Trent Thornton
Thornton, who missed the final two months of last season with a torn left Achilles, elected free agency after being non-tendered by the M’s over the offseason. He signed a minor league deal with the Chicago Cubs and was recently activated to Triple-A Iowa for his first game action since the Achilles injury.
In two outings (one start), Thornton has struck out four batters and allowed one run on three hits and one walk over 3 2/3 innings.
More on the Seattle Mariners
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Seattle, WA
Seahawks receiver makes surprise switch to cornerback
The Seattle Seahawks have an extensive history of taller cornerbacks on the roster, but not this tall.
The only reason why this is notable is because Broden was measured at just over 6’5 and weighed under 200 pounds. In addition to Broden’s height, he ran a reported 4.37 40-yard dash at his Pro Day. For context, Broden is taller than Richard Sherman (6’3), Riq Woolen (6’4), and Brandon Browner (6’4). Other reports of Broden’s height (including from Tyrone himself) have him up to 6’7. Unsurprisingly, Broden did not have any prior experience at corner during his college football days, and there’s nothing to indicate he had any cornerback work in high school.
At receiver, his chances of making the active roster are slim and none given the competition ahead of him, so why not have some fun experimentation? I’m not banking on it being much of anything, but I hope it continues into training camp so that fans can see this in person.
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