San Diego, CA
San Diego Moms: Why You Should Teach Compassion and How to Do It
Do you know compassion can result in being extra prosocial and purposeful, which may then result in dwelling a happier life?
That’s the discovering from the just lately launched e book, “Learn how to Navigate Life,” by Dr. Belle Liang, a medical psychologist, and Tim Klein, a medical therapist and instructing fellow at Harvard College. Each Liang and Klein have spent years supporting and mentoring youth as they navigate the challenges that include life, faculty and careers. Of their analysis, they’ve found that compassion is one key to dwelling a happier life.
“Those that are compassionate have a tendency to attract it out in others round them,” Liang mentioned. Researchers have discovered that compassionate persons are bodily more healthy and may even improve the bodily well being of these round them. For instance, medical doctors who’ve a greater bedside method and extra compassion have more healthy sufferers. Compassion additionally decreases racial bias and different biases between numerous individuals.”
Of their analysis, Liang and Klein evaluated center and highschool college students in numerous environments. They discovered that “parenting characterised by autonomy help (when children really feel like their dad and mom’ belief their judgment) and trusting communication (when children select to inform their dad and mom about their issues and troubles) was linked with prosociality/compassion.”
Compassion was then linked with youth goal, and goal is outlined as having a long-term objective or aspiration that’s personally significant and a contribution to the world, Liang mentioned.
Klein mentioned youth who skilled adversity and benefits might result in psychological development, particularly in terms of compassion and goal in life.
So, how do dad and mom educate compassion to kids?
“Some of the highly effective methods of instructing compassion is to boost kids’s sense of empathy and belief for others by appearing that approach towards them first,” Liang mentioned. “Mother and father should foster of their children a way that they’re trusted, that they’re in a detailed relationship with their dad and mom, and that they expertise the psychological security to speak with their dad and mom about even delicate and difficult issues of their lives. Then in flip, children who’ve skilled compassion and empathy have the blueprint and psychological assets for treating others this manner.
For kids who’ve skilled adversity, ask them questions similar to: How did this adversity have an effect on you? Who helped you throughout this difficult time? What help didn’t you may have that might have been useful? Primarily based in your expertise, how would you need to help another person going by way of the identical factor? How would possibly you employ your personal experiences to assist different individuals going by way of the identical factor?
For kids who’ve had restricted adversity, ask them to replicate on their benefits by asking questions similar to: What are you grateful/grateful for in your personal life? Why? How does it make your life simpler? What would life be like if you happen to didn’t have this specific benefit? How would life be tougher? Not everybody has been afforded this benefit, so are you able to assume of people that don’t have it of their life? How do you assume that makes their lives tougher? How would possibly you employ your benefit to assist different individuals?
By having kids replicate on their benefits, they’ll have gratitude, which may then spark compassion.
For academics and youngster care suppliers, Klein mentioned they’ll educate compassion in related methods.
“They will additionally give college students an opportunity to make that means of their very own benefits and adversity,” Klein mentioned. “Lecture rooms additionally lend themselves to group studying. Lecturers can present alternatives to assist college students rejoice commonalities and variations. Analysis reveals that folks are likely to really feel compassion and empathy for individuals who are like them.”
Educating compassion could also be sidelined to give attention to the pressures of educational success or profession success, nevertheless it’s essential for development and happiness, mentioned the researchers.
“Cultivating compassion and in the end goal shouldn’t be solely the fitting factor to do, it’s additionally the good factor to do if you need your child to be joyful and profitable as they navigate their lives,” Klein mentioned.
For extra details about Belle Liang or Tim Klein, go to howtonavigate.com.
San Diego Mothers is revealed each Saturday. Have a narrative thought? E mail hoaq@timesofsandiego.com and comply with her on Instagram at @hoawritessd.
San Diego, CA
San Diego Unified students create public service announcements about social media harms
The San Diego Unified School Board announced the winners of its social media awareness contest at Mira Mesa High School on Friday.
The contest is part of the school district’s response to U.S. Surgeon General Dr. Vivek Murthy’s call for a warning label on social media platforms.
This summer Murthy wrote in an op-ed, the warning should say, “Social media is associated with significant mental health harms for adolescents.”
Mira Mesa High School 11th-grader Kylie Brite created one of the seven winning public service announcements.
“My PSA, I tried to make something simple to get the message across better. It says, ‘Be nice. Think twice. Remember to engage responsibly on social media,’” Brite said. “Because I think it’s important that, even though it may not seem like it, what you say online can impact people a lot.”
Brite also said she thinks some students may feel like they’re not seen by the adults in their life.
“Like they don’t feel like adults realize the problems we’re facing with social media,” she said. “But this, I think, will make students feel seen.”
The district said 40 students submitted video and print public service announcements.
“We see things like anxiety, depression, cyberbullying happening through some of these social media platforms. And we know it’s interfering with students’ academic achievement, but more importantly really getting in the way of their wellness,” San Diego Unified School Board President Shana Hazen said.
She said kids understand what kids are going through.
“They understand the messages that are going to resonate and so it’s really exciting to see them stepping up and sharing this information in beautiful and impactful ways with students all across our district,” Hazan said.
The district says the winning PSAs will be featured on social media, the district’s weekly newsletter and website.
San Diego, CA
Two small brush fires were sparked Friday afternoon in North County
Two small brush fires were sparked Friday afternoon in North County
A fire was sparked in the area of Bonsall after noon in the 3800 block of Lake Garden Drive. The so-called Garden Fire has burned one acre so far and has a moderate rate of spread.
The San Diego County Office of Emergency Services said that evacuations have been ordered north of state Route 76 east of Grid Road and almost all the way over to Interstate 15. “An Evacuation Order requires immediate movement out of the affected area due to an imminent threat to life,” according to the OES.
A large plume of dark smoke is dwarfing the surrounding neighborhood. At least one structure has been damaged by flames.
Aerial assets are involved fighting the blaze, making retardant drops, as are ground crews.
A second brush fire in San Pasqual Valley was ignited on Friday afternoon, burning not far from residential neighborhoods. That fire began near the San Diego Zoo Safari Park in the 14800 block of San Pasqual Valley Road. Officials said the fire has the potential to burn 10 acres but was holding at 1-2 acres.
NBC 7 is sending SkyRanger 7 to cover the fire and should have live coverage soon.
San Diego, CA
Best College Football Prop Bets for New Mexico vs. San Diego State in Week 11
If you’re staying up late for Friday night college football action, there is a gold mine of player prop opportunities in New Mexico vs. San Diego State.
Under first year head coaches, both New Mexico and San Diego State have trotted out high octane offenses with lackluster defenses, which has made for entertaining affairs all season long. In this Week 11 Mountain West showdown, I’m looking at three key contributors to clear their respective player props.
Get ready for Week 11 action here!
Odds courtesy of FanDuel Sportsbook
Eli Sanders OVER 57.5 Rushing Yards
Sanders is fresh off his best game of the season, rushing for 205 yards on 17 carries with two touchdowns.
While that was the first time that he cleared 100 yards on the season, he has been a steady force in this Lobos offense, rushing for at least 70 yards in five of the other eight games.
The Lobos have an advantageous matchup against the San Diego State defense that has been pushed around all season defending the rush, ranking 124th in defensive line yards and 106th in EPA/Rush.
Sanders is the No. 1 option in a high-octane offense that has plenty of creative ways to get him the ball, back him to go over this mark in a game with a total in the high 60’s.
Devon Dampier OVER 64.5 Rushing Yards
Sanders is a good bet to go over his rushing yard total, but it’s Dampier who is the Lobos’ leading rusher this season.
The sophomore has been dynamic in Bronco Mendenhall’s offense, rushing the ball five or more times in every game since the opener, and has rushed the ball at least 11 times in the last four games. Dampier has rushed for 50 or more yards in all but two games, so he has a steady floor, and an average of 82.7 yards.
While the concern is that San Diego State is top 10 in the country in sacks, the volume of plays should offset that and give Dampier plenty of bites at getting over this total given that both teams are top 50 in seconds per play.
Danny O’Neil OVER 223.5 Passing Yards
New Mexico’s defense is among the worst in the nation, bottom 10 in almost any metric you will look at.
Meanwhile, the freshman quarterback O’Neil has started to come into his own for the Aztecs in Sean Lewis’ fast-paced offense. He has gone under this total in two straight, but given the up-tempo nature of this game, I expect O’Neil to settle in nicely.
He has shown the ability to clear this mark with 254 passing yards against Wyoming and 246 against Central Michigan, two defenses in the same realm as this Lobos’ patchwork pass defense.
With a game in the 60’s, I expect O’Neil to get his and clear this total.
Game odds refresh periodically and are subject to change.
Follow Reed on Twitter @ReedWallach and get all his college football bets on betstamp @rw33
If you or someone you know has a gambling problem and wants help, call 1-800-GAMBLER.
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