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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.

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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.


This as-told-to essay is based on a conversation with Sarah Johnson Harmacek, the 33-year-old beverage director at Kimpton Grand Roatán Resort and Spa in Honduras. It’s been edited for length and clarity.

I’m the beverage director at Kimpton Grand Roatán Resort and Spa in Roatán, Bay Islands, Honduras. I moved here from Denver in 2023.

I worked in hospitality in downtown Denver for over 10 years. Restaurant work provided the flexibility in my schedule that I needed to work through my two degrees. I’m also a certified sommelier.

After four years in various front-of-house restaurant positions, I applied at the then-Kimpton Hotel Born. I worked there for five years, with three as the beverage manager for the entire hotel property.

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Denver is my hometown

I grew up in a suburb just west of the city and moved to the downtown area when I was 19. Denver has professional sports, a world-class performing arts center, a dynamic restaurant scene, and diverse cultural festivals, but the culture is still extremely connected to the natural wonders of the state. People who live in Colorado love being outdoors.

However, the secret is out. In the last 10 years, the influx of people moving to Denver has impacted traffic, the cost of living, and the sustainability of urban growth.

In November 2022, I attended one of Kimpton’s internal conferences

One night, during a social event, I sat with one of our corporate directors of restaurant openings. As I was telling him about my travel background, my fluency in Spanish, and my willingness to move, he just asked me out of nowhere, “Would you be willing to go to Roatán?” Without hesitation, I said, “Yes!”

One month later, we discussed the details of the property and the job, which offered a comparable salary to my Denver position. I would receive a relocation package, onboarding support, and work visa assistance. In February 2023, I made plans to pack up and move.

I was excited but also nervous about moving across the world, sight unseen, by myself. I was sad to be moving away from my hometown and my friends, family, and professional community. Still, I was happy and proud for taking a leap of faith.

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I got rid of everything in my small apartment

What I could, I sold, gave away, or donated, and I stored the rest at my best friend’s dad’s house. I brought two suitcases and a backpack with me here.

Once I arrived, I stayed on the property for a few months, which gave me a nice landing pad and time to figure out permanent housing and transportation. The property market is geared toward vacation homes and short-term rentals, but with the help of my local coworkers and diligent prowling of Facebook groups and ads, I found something decent.

Rent in Roatán is cheaper than in Denver, but it varies. I live in a two-bedroom apartment on a quiet hill above one of the main towns, 15 minutes from work, with plenty of space for friends and family to come visit. My rent is $1,200 a month, and cable, hot water, a parking space, and a washer/dryer are included. I also bought a car.

In Roatán, life is completely different


a hotel on a turquoise beach

Kimpton Grand Roatán Resort and Spa.

Kimpton Grand Roatán Resort and Spa

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In Denver, I would pack my days with a morning trail run, errands, a matinée at the theater, and dinner with a friend at a new restaurant. Driving 100 miles daily from one small adventure to the next wouldn’t be uncommon.

Here, the island itself is only 35 miles long. There’s no movie theater, bowling alley, or mall, but only a few discotecas and a handful of decent restaurants. My leisure time has become more slowly paced and centers on scuba diving, reading a book by the pool, or a sunset cruise on the water.

I had never been comfortable in the ocean and didn’t like seafood much before moving. I’ve overcome my fear of the water and its creatures and became someone who now compulsively jumps off boats.

When I first arrived, I struggled with loneliness and boredom

I spent many days and nights feeling alone, questioning what I was doing with my life and why I was putting myself through this. However, I have no problems sitting at a bar alone watching sports or chatting with my neighbor. Although it took longer, I’ve made some good friends outside work.

What I love most about Roatán is the people. Their innate warmth and hospitality, love for visitors and each other, and a genuine sense of community and mutual care make me want to never leave.

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I still get island fever, but making regular trips to get off the island has helped. La Ceiba is just a quick flight or ferry across the channel. Miami is also an easy direct flight away and fills my city needs with a little nightlife and shopping. I’ve also visited San Pedro Sula on Honduras’ mainland for work and events, and the culinary scene there is bustling.

Moving abroad is hard

There have been many cultural differences to navigate: communication styles differ, time is perceived much more relatively, and language and how people relate to one another are more personal. But for me, the most shocking change was environmental: going from high altitude to being at sea level, from snow to beach.

The bug bites were terrible initially, but my body has adjusted, and they don’t bother me as much anymore. Regulating my body temperature was hard at first, too, but over time, I got used to sweating and drinking more water. After a while, you get used to sand being everywhere.

The girl who spent every Sunday at the theater is now eating fried chicken on the side of the road in a faraway village, listening to punta music, and watching the sun dip far away into the horizon. My ability to adapt, grow, and change continues to surprise me.

My contract doesn’t have a set timeframe, so I’ll stay as long as there are opportunities for me to grow in my career and have a good work-life balance so I can enjoy the island life.

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Want to share your relocation story? Email Lauryn Haas @lhaas@businessinsider.com





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Denver, CO

Flyers forward Denver Barkey called up as NHL rosters head toward holiday freeze

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Flyers forward Denver Barkey called up as NHL rosters head toward holiday freeze


NEW YORK — The NHL hits a roster freeze at 11:59 p.m. on Friday, so with defenseman Egor Zamula clearing waivers and being assigned to the American Hockey League, it left a roster spot open.

Forward Denver Barkey has been called up.

Drafted by the Flyers in the third round of the 2023 NHL draft, Barkey turned pro this season and has been impressive while skating primarily on the wing for Lehigh Valley of the AHL. The 20-year-old has 16 points (seven goals, nine assists) in 26 games for the Phantoms, primarily playing on the wing with center Lane Pederson and winger Alex Bump.

“I think right from the start, he’s played very well,” Flyers assistant general manager Brent Flahr recently told The Inquirer. “On the production side, he makes plays, he works, and the details are great. Such a smart player. He’s got to get stronger and build up his body to handle the grind and but so far, so good.

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“Down there, he’s been arguably our best forward a lot of nights, and coaches love them plays, plays a lot. He’s certainly going in the right direction.”

» READ MORE: Flyers Q&A: Brent Flahr dishes on prospects Porter Martone, Jett Luchanko, and more

Well, the direction now is east to New York City ahead of the Flyers’ matchup with the New York Rangers on Saturday afternoon (12:30 p.m., NBCSP). The kid from Ontario is in line to make his debut at the World’s Most Famous Arena.

“I call him like a little mini [Travis Konecny],” Flyers director of player development Riley Armstrong said of Barkey over the summer. “He’s all over the puck. He’s grimy when he doesn’t have the puck. He’s always working to get the puck back.

“He’s really good with his stick picking pockets, transitioning, and his eyes are up; I don’t think a little guy like that skating around, his head down, is going to last very long in the game.

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“But when you watch him go into corners, and he’s not afraid of that, he’s quick to get in, he’s quick to get out.”

Some have questioned Barkey’s size at 5-foot-10, 173 pounds, but no one questions his grit, moxie, will, and determination. Last season, he notched 25 goals and 82 points in 50 regular-season games before adding another nine goals and 20 points in 11 postseason games for London of the Ontario Hockey League.

On June 1, he captained the Knights to the Memorial Cup championship despite suffering a high-ankle sprain in the OHL Final. In the finale of the Memorial Cup, against the projected No. 1 for this June’s draft, Gavin McKenna, and Medicine Hat of the Western Hockey League, Barkey drove play and scored a pair of goals.

A month later, he was at the Flyers development camp but did not participate. He did, however, try.

“[Barkey] always comes to me every morning, ‘Hey, do you think you can get me out on the ice?’ No, no, you’re done,” Armstrong said with a chuckle in early July.

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The rest helped. He was again impressive at the Flyers’ rookie camp and in a game against their Rangers counterparts in early September in Allentown.

Barkey opened eyes with his speed, hockey IQ, puck possession and patience, and high-end passing ability. Looking completely healed from his high-ankle sprain, the forward used his quickness, leverage, and ability to win pucks to beat the defense at every turn and notched a goal.

It appears that his summer of eating Italian giant subs — Mike’s way, minus the onions — at Jersey Mike’s with his buddy, and former London teammate, Oliver Bonk, to add weight paid off. Phantoms coach John Snowden called him “a heck of a hockey player” in September.

“Continue to get bigger, stronger,” Barkey said of his summer plans at development camp. “It’s a big jump next year. I’m going to be playing against older men and strong guys. So, continuing to get stronger, faster, and I think the biggest thing is just using my brain and then finding a way to adjust. It’s a different game in pro.”

And Barkey has adjusted well to the pro ranks, skating on the wing of the Phantoms’ top line, which drives play and is relied on for offensive swings. His fellow winger, Bump, was actually the one many thought would be called up.

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The kid from Minnesota, who led Western Michigan to the NCAA championship in April, was pegged by everyone, including The Inquirer, to break camp with the Flyers; however, he was sent down after a poor main training camp. After a slow start in Lehigh Valley, he now has 20 points (seven goals, 13 assists) in 26 games in Allentown.



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Denver, CO

Bo Nix’s footwork is “a lot better” as he plays under center more. Coincidence?

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Bo Nix’s footwork is “a lot better” as he plays under center more. Coincidence?


On the first of Bo Nix’s four touchdown passes against Green Bay, he did what he does more frequently than any quarterback in football.

Nix escaped from the pocket and took off running. He moved up and to the left before hitting Michael Bandy for a 20-yard catch-and-scamper.

The next three touchdowns, though, are where the Broncos offense can dream about a deep postseason run or even more.

Nix, operating from the gun, delivered strikes of all shapes and sizes and did so with clean footwork in the pocket.

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He identified coverage, took a short, one-step drop and fired a perfectly placed low ball to Lil’Jordan Humphrey. Then a three-step drop to get the ball up and down with beautiful pace and timing to Courtland Sutton one-on-one up the right sideline.

Nix polished off the fourth touchdown when he five-step dropped, hitched up in the pocket twice and uncorked a rocket up the seam for Troy Franklin on a motion and route concept the Broncos have made hay on most of the year.

The Packers game represented a breakout as Nix completed 23 of 34 passes for 302 yards and the four touchdowns, but his game’s been heating up more broadly over the past month.

He had an efficient day in a much different style against Las Vegas, completing 31 of 38 passes and engineering three battering-ram touchdown drives. He threw for 616 yards in the two weeks before that in wins over Washington and Kansas City.

In those four games, Nix has completed 69.5% of his passes for 282.5 yards per game and thrown five touchdowns and an interception. Before that stretch, he completed 60.9% and averaged 212 yards per game.

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What’s changed? Start from the ground up.

“I think his footwork has got a lot better,” offensive coordinator Joe Lombardi said Thursday. “And the way he handles himself in the pocket, trusting the protection. We’ve talked about it all year and the last four games he’s done a really good job of that.

“He’s moving when he needs to and he’s hanging in there when he needs to.”

Head coach Sean Payton earlier this season said the quarterbacks get some specific footwork drilling done during a normal game week but not a ton. They’ll work a particular concept or drop between periods, but for the most part, the work is plan-specific.

Nix, though, has been working on his own pocket presence in his own ways in recent weeks.

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“I think he’s probably one of the best … at learning from mistakes, and looking in the mirror and seeing what his weaknesses are,” tight end Evan Engram told The Post.

“He’s sitting in there, he’s trusting the protection, he’s letting it rip. And that’s something that he saw. And he worked on. And like – I can’t say how hard that is. I’ve never done it in my life. You’ve got freakin’ monsters rushing you, every play. And credit to the O-line, too.

The staff also appears to be doing a better job of helping get Nix into good rhythm. Part of that is by playing more frequently from under center. The touchdowns outlined above came out of shotgun, but one commonly held belief is that playing from under center helps keep footwork clean because a quarterback is forced to do it coming back from the center.



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Nikola Jokic passes Kareem Abdul-Jabbar for most assists by center in NBA history as Nuggets beat Magic

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Nikola Jokic passes Kareem Abdul-Jabbar for most assists by center in NBA history as Nuggets beat Magic


For his latest trick, Nikola Jokic dribbled into oncoming traffic and escaped unscathed.

Sometimes after he reels in a defensive rebound, the Nuggets center prefers to launch an aerial attack with one of his long outlet passes. This time, he brought the ball with him up on his usual route up the middle of the floor. Magic center Wendell Carter Jr. trailed him by a step. Up ahead, Tyus Jones veered into his lane from the left, sensing an opportunity to pick the pocket of a lumbering big man.

But Jokic is nimble. Before Jones could cut across his front side, he anticipated the attempted swipe and transferred his dribbling hand with a behind-the-back move that shouldn’t have looked so graceful. Jones whiffed. Carter caught up, but Jokic decelerated to allow him to pass. Then the newly minted best passing center of all time went behind the back again — this time, a dime to Jamal Murray, who finished the play with a lefty floater.

Denver’s stars were just showing off at that point in the third quarter of a 126-115 win over the Magic that wasn’t always so smooth-sailing.

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DENVER , CO – DECEMBER 18: Nikola Jokic (15) of the Denver Nuggets passes behind his back as Tyus Jones (2) of the Orlando Magic watches during the third quarter at Ball Arena in Denver, Colorado on Thursday, December 18, 2025. (Photo by AAron Ontiveroz/The Denver Post)

It was a monumental night. At 30 years old and 302 days, Jokic passed Kareem Abdul-Jabbar on Thursday for the most assists by a center in NBA history. Coming into the game, all he needed was six to match Abdul-Jabbar’s career total of 5,660. He finished the evening with 13, highlighting a 23-point, 11-rebound triple-double.

“For those of us that love the history of the game, that one should be wrote about and talked about, and that should be a national story,” Nuggets coach David Adelman said. “Because that’s passing a guy that you could argue — if you just want to go by generations and not, ‘Who’s the best player of all time?’ and all the talk-talk stuff — Kareem is in the conversation. Look at his MVPs. Look at the winning. And our guy tonight from Denver just passed him in a category.”

“This is a time that I can be able to look back and appreciate all the years I’ve had to play this game with him,” Murray said. “It’s special. Passing Kareem in anything is pretty cool. So I think it just speaks to his greatness and how unselfish he is.”

Jokic has also passed other Hall of Famers including Michael Jordan and Allen Iverson on the all-time list this season, now ranking 50th overall in career assists. Next up for him to catch is another legendary passer, Larry Bird. Jokic is 28 away from tying him.

“I always say the assist makes two people happy (instead of one). My coach ‘Deki,’ he always said that,” Jokic said Thursday, paying homage to the late Golden State Warriors and Mega Basket coach Dejan Milojevic.

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“Maybe it’s not a splashy pass or whatever,” the three-time MVP continued, “but I think when you make the right play, you’re going to feel good about yourself.”

Adelman was especially adamant about the historical significance of the occasion. He gave Jokic the game ball in Denver’s locker room after the win.

“It’s such a cool thing, because it’s Kareem, who was passed by LeBron (James) as the all-time leading scorer, which puts in perspective who Nikola passed,” Adelman said. “So it’s a celebration of both people. It’s somebody that completely changed the game. The sky hook. The longevity. … I feel like in the modern era, we talk about Tom Brady and all these people. But go look at Kareem. The guy changed his name while he played. The guy plays 20-plus years and, until the very end, was impactful on teams that went to the Finals. So for Nikola to pass him, I think, says a lot. And if we’re going to celebrate what LeBron did, (we should celebrate this also). And I know it’s a different kind of thing because it’s a center, it’s a position. I’ll just keep saying it. Just don’t get tired of this, because it’s unique.”

Jokic is also closing in on Oscar Robertson for second all-time in triple-doubles. Thursday was his 177th, bringing him within four of the iconic guard. He became the first center in league history to average a triple-double last season, and he’s on pace to do so again this year with 29.8 points, 12.4 rebounds and 10.8 assists per game.

Orlando called a timeout after Jokic and Murray combined for that saucy transition bucket in the third quarter. As they sauntered to the huddle, Nuggets assistant coaches Ognjen Stojakovic and JJ Barea could only laugh at the duo’s skill and panache.

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DENVER , CO - DECEMBER 18: Assistant coach Ognjen Stojakovic laughs as the Orlando Magic take a timeout during the fourth quarter of the Nuggets' 126-115 win at Ball Arena in Denver, Colorado on Thursday, December 18, 2025. (Photo by AAron Ontiveroz/The Denver Post)
DENVER , CO – DECEMBER 18: Assistant coach Ognjen Stojakovic laughs as the Orlando Magic take a timeout during the fourth quarter of the Nuggets’ 126-115 win at Ball Arena in Denver, Colorado on Thursday, December 18, 2025. (Photo by AAron Ontiveroz/The Denver Post)

“That’s how kind of we made our staple in that second unit growing up, was just the give-and-go,” Murray said of Jokic’s passing. “… A lot of give-and-go, and you could see his court vision and his fluidity.”

The Nuggets did most of their work Thursday during an astonishing second quarter. They flipped a 47-33 deficit with a 35-7 run that only took the last 6:26 of the first half. Murray scored 20 of his 32 points in the frame. Reserve point guard Jalen Pickett ignited the comeback and was a plus-26 in eight minutes of playing time that quarter.

Both teams were short-handed at Ball Arena. Orlando was fending without Franz Wagner and Jalen Suggs. Denver was down three of its best defenders with Peyton Watson (right trunk contusion) ruled out shortly before tip, joining Christian Braun and Aaron Gordon on the shelf.

In Watson’s place, Bruce Brown started his first game as a Denver Nugget since April 9, 2023. David Adelman used 10 of his 11 available players, including Julian Strawther, who was cleared to play earlier this week after missing a month with a back injury.



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