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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.

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I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.


This as-told-to essay is based on a conversation with Sarah Johnson Harmacek, the 33-year-old beverage director at Kimpton Grand Roatán Resort and Spa in Honduras. It’s been edited for length and clarity.

I’m the beverage director at Kimpton Grand Roatán Resort and Spa in Roatán, Bay Islands, Honduras. I moved here from Denver in 2023.

I worked in hospitality in downtown Denver for over 10 years. Restaurant work provided the flexibility in my schedule that I needed to work through my two degrees. I’m also a certified sommelier.

After four years in various front-of-house restaurant positions, I applied at the then-Kimpton Hotel Born. I worked there for five years, with three as the beverage manager for the entire hotel property.

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Denver is my hometown

I grew up in a suburb just west of the city and moved to the downtown area when I was 19. Denver has professional sports, a world-class performing arts center, a dynamic restaurant scene, and diverse cultural festivals, but the culture is still extremely connected to the natural wonders of the state. People who live in Colorado love being outdoors.

However, the secret is out. In the last 10 years, the influx of people moving to Denver has impacted traffic, the cost of living, and the sustainability of urban growth.

In November 2022, I attended one of Kimpton’s internal conferences

One night, during a social event, I sat with one of our corporate directors of restaurant openings. As I was telling him about my travel background, my fluency in Spanish, and my willingness to move, he just asked me out of nowhere, “Would you be willing to go to Roatán?” Without hesitation, I said, “Yes!”

One month later, we discussed the details of the property and the job, which offered a comparable salary to my Denver position. I would receive a relocation package, onboarding support, and work visa assistance. In February 2023, I made plans to pack up and move.

I was excited but also nervous about moving across the world, sight unseen, by myself. I was sad to be moving away from my hometown and my friends, family, and professional community. Still, I was happy and proud for taking a leap of faith.

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I got rid of everything in my small apartment

What I could, I sold, gave away, or donated, and I stored the rest at my best friend’s dad’s house. I brought two suitcases and a backpack with me here.

Once I arrived, I stayed on the property for a few months, which gave me a nice landing pad and time to figure out permanent housing and transportation. The property market is geared toward vacation homes and short-term rentals, but with the help of my local coworkers and diligent prowling of Facebook groups and ads, I found something decent.

Rent in Roatán is cheaper than in Denver, but it varies. I live in a two-bedroom apartment on a quiet hill above one of the main towns, 15 minutes from work, with plenty of space for friends and family to come visit. My rent is $1,200 a month, and cable, hot water, a parking space, and a washer/dryer are included. I also bought a car.

In Roatán, life is completely different


a hotel on a turquoise beach

Kimpton Grand Roatán Resort and Spa.

Kimpton Grand Roatán Resort and Spa

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In Denver, I would pack my days with a morning trail run, errands, a matinée at the theater, and dinner with a friend at a new restaurant. Driving 100 miles daily from one small adventure to the next wouldn’t be uncommon.

Here, the island itself is only 35 miles long. There’s no movie theater, bowling alley, or mall, but only a few discotecas and a handful of decent restaurants. My leisure time has become more slowly paced and centers on scuba diving, reading a book by the pool, or a sunset cruise on the water.

I had never been comfortable in the ocean and didn’t like seafood much before moving. I’ve overcome my fear of the water and its creatures and became someone who now compulsively jumps off boats.

When I first arrived, I struggled with loneliness and boredom

I spent many days and nights feeling alone, questioning what I was doing with my life and why I was putting myself through this. However, I have no problems sitting at a bar alone watching sports or chatting with my neighbor. Although it took longer, I’ve made some good friends outside work.

What I love most about Roatán is the people. Their innate warmth and hospitality, love for visitors and each other, and a genuine sense of community and mutual care make me want to never leave.

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I still get island fever, but making regular trips to get off the island has helped. La Ceiba is just a quick flight or ferry across the channel. Miami is also an easy direct flight away and fills my city needs with a little nightlife and shopping. I’ve also visited San Pedro Sula on Honduras’ mainland for work and events, and the culinary scene there is bustling.

Moving abroad is hard

There have been many cultural differences to navigate: communication styles differ, time is perceived much more relatively, and language and how people relate to one another are more personal. But for me, the most shocking change was environmental: going from high altitude to being at sea level, from snow to beach.

The bug bites were terrible initially, but my body has adjusted, and they don’t bother me as much anymore. Regulating my body temperature was hard at first, too, but over time, I got used to sweating and drinking more water. After a while, you get used to sand being everywhere.

The girl who spent every Sunday at the theater is now eating fried chicken on the side of the road in a faraway village, listening to punta music, and watching the sun dip far away into the horizon. My ability to adapt, grow, and change continues to surprise me.

My contract doesn’t have a set timeframe, so I’ll stay as long as there are opportunities for me to grow in my career and have a good work-life balance so I can enjoy the island life.

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Want to share your relocation story? Email Lauryn Haas @lhaas@businessinsider.com





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Denver, CO

Grading The Week: From Bo Nix’s dog days to Mackenzie Blackwood and Nikola Jokic, Denver sports’ 2026 off to rocky start

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Grading The Week: From Bo Nix’s dog days to Mackenzie Blackwood and Nikola Jokic, Denver sports’ 2026 off to rocky start


The Lumberyard is breaking boards already?

The Colorado Avalanche is becoming the Colorado Ambulanche. The Nuggets’ center options went from Nikola Jokic and Jonas Valanciunas to the 1-2 punch of DeRon Holmes II and Zeke Nnaji.

Hang on. Hang on. Wasn’t 2026 supposed to be “Denver’s Year?”

At least, that’s what the Grading The Week (GTW) crew told each other at the annual holiday soiree a fortnight ago, just before we sent everybody home for Christmas.

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Well after the last eight days or so, Team GTW thinks it might be wise now for the Broncos to double Bo Nix’s security. (Just don’t bring any guard dogs.)

Because if it wasn’t for bad luck, to paraphrase the late, great bluesman Albert King, Front Range sports fans wouldn’t have no luck at all.

Blackwood to the IR — D.

This past Friday, the Avs took a break from wiping the ice with the rest of the NHL to place goaltender Mackenzie Blackwood, the younger half of its “Lumberyard” pairing of netminders, on injured reserve with a lower body injury.

You want lousy timing? Blackwood’s absence piles it on with several layers of awful.

For one, the Thunder Bay native finished December on a heater — posting an 8-1-0 record, a 2.13 Goals Against Average and a save rate of 92.3%.

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For another, Colorado is in the teeth of one of the tougher road trips of the season, with visits to division leading Carolina on tap for Saturday, followed by a matinee Sunday at Florida to cap off a night game-into-day-game back-to-back, capped off by a Tuesday evening visit to Tampa Bay.

For yet another, Blackwood only faced 13 shots on New Year’s Eve, his last start, during a 6-1 Avs win over St. Louis at Ball Arena.

Scott Wedgewood (17-1-4, 2.13 GAA, .919 save percentage as of early Saturday) has been more than good enough to shoulder the load in net, granted. But you also don’t want to overload a 33-year-old goalie who’s having a career year in his eighth full season in the NHL. Wedgewood, largely a “1B” netminder since ’15-16, had already logged 24 starts this season going into the weekend. His career high for starts is 32 and his season average has been 20 per year. Depending on the severity of Blackwood’s injury, Wedgewood, at least in the short term, is going to have to ramp up the quantity to match his quality.

In isolation, it’s a lousy way to open 2026. Add in the freak knee injury Nuggets icon Jokic suffered this past Monday night in Miami and Valanciunas’ calf strain two days later in Toronto, you wonder what Denverites did to anger the sporting gods. Or if we’re getting payback for October-December being so absolutely glorious ’round these parts.

Regardless, let’s put a pin in those multiple-championship-parades-in-one-year plans — at least until Nix and the Broncos get to Santa Clara next month in one piece.

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CSU women’s hoops rolling — A.

May whatever karma that’s haunting Ball Arena spare the good folks up in FoCo. The CSU Rams’ women’s basketball team finished the December part of its ’25-26 slate with a flourish on Dec. 31, stomping Grand Canyon in Phoenix 61-47 and improving to 12-2 overall, 3-0 in Mountain West play. CSU has won 12 straight away games dating back to last season. The Rams get a two-game homestand against Fresno State (Saturday) and New Mexico (Wednesday) before returning to the road on Jan. 10 (at Boise State) and Jan. 14 (at Air Force).



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Denver, CO

Denver Barkey scores first career goal as Flyers take down Oilers

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Denver Barkey scores first career goal as Flyers take down Oilers


January 3 – Denver Barkey’s first NHL tally highlighted a three-goal first period for the Philadelphia Flyers, who beat the host Edmonton Oilers 5-2 on Saturday.

Travis Sanheim and Bobby Brink also scored in the first, while Nick Seeler and Owen Tippett each posted a goal with an assist and Sean Couturier added two helpers for the Flyers, who finished a 3-2-0 road trip. Dan Vladar made 22 saves for Philadelphia, which allowed 13 Edmonton shots on goal in the first period, but just 11 the rest of the way.

Connor McDavid extended his point streak to 15 games with his 25th goal of the season and Evan Bouchard also scored for the Oilers, who have dropped two straight and three of four.

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Philadelphia made its mark early in the first period. Tippett passed the puck into the slot for a streaking Barkey, who beat Oilers’ Calvin Pickard (24 saves) for his milestone goal just 7:16 into the contest.

Barkey’s marker essentially set the tempo, as the visitors made it 2-0 with 9:29 left in the first when Sanheim beat Pickard from the right circle.

Philadelphia then extended its lead a little over four minutes later when an Edmonton turnover led to the puck deflecting into the net off the heel of Brink’s skate off a shot from Cam York.

Vladar, meanwhile, was solid by stopping 12 shots in the first period. However, he couldn’t prevent McDavid from scoring on a breakaway, which came off a Sanheim turnover in the neutral zone, with 3:52 remaining before the first intermission.

The Oilers made it 3-2 on the power play with 10:06 remaining in the second period. With an assist from McDavid, Bouchard unloaded a successful slap shot from the left point to give Edmonton at least one goal on the man advantage in nine of the last 10 games.

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Philadelphia found some breathing room with 10:51 remaining in regulation off Seeler’s wrister for his first goal of the season. Tippett added an empty-netter as the Flyers scored at least five goals for the third time in their last six.

McDavid, meanwhile, has 14 goals with 22 assists in the last 15 games.

–Field Level Media

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A franchise quarterback is vital to winning division titles

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A franchise quarterback is vital to winning division titles


You might respond to this headline with ‘and water is wet’ and I wouldn’t blame you, but I was looking over the Denver Broncos history and how often they have won a division title. In their 65 years, the Broncos have brought home 16 AFC West division titles. That’s not very many, but given their first winning season was almost 20 years into it then it doesn’t look so bad.

The other thing I noticed is that only those teams who had a franchise quarterback type player under center did they repeat often as division winners. 11 of those 16 titles were won while John Elway or Peyton Manning were quarterbacking the franchise. Craig Morton won two backed by the vaunted Orange Crush defense of the 70s, but the rest were one-off division winners like Jake Plummer and Tim Tebow. Now that latter list includes Bo Nix.

The craziest stat that I found researching this topic was that all but one Broncos team that did not win the division were one-and-done in the playoffs. The lone team that wasn’t was that 1997 Super Bowl winning squad. Every single other team that finished second or third in the division and made the playoffs did not win a game once they got there. That doesn’t have much to do with the franchise quarterback topic here, but I found this little tidbit too interesting to not share.

As for the division winners, there were plenty of one-and-done seasons there too, but all of their playoff wins sans-1997 are also there.

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The question I meant to get to sooner before going off on that side quest regarding the playoff outcomes was whether or not Bo Nix joins Elway and Manning or ends up with the Plummer and Morton’s of history of pretty good but not all-time great. A few playoff wins over the next month would certainly move the needle some before adding more division titles down the road.



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