Denver, CO
I left Denver for island life in Honduras. My lifestyle has completely changed, but I love it here.
This as-told-to essay is based on a conversation with Sarah Johnson Harmacek, the 33-year-old beverage director at Kimpton Grand Roatán Resort and Spa in Honduras. It’s been edited for length and clarity.
I’m the beverage director at Kimpton Grand Roatán Resort and Spa in Roatán, Bay Islands, Honduras. I moved here from Denver in 2023.
I worked in hospitality in downtown Denver for over 10 years. Restaurant work provided the flexibility in my schedule that I needed to work through my two degrees. I’m also a certified sommelier.
After four years in various front-of-house restaurant positions, I applied at the then-Kimpton Hotel Born. I worked there for five years, with three as the beverage manager for the entire hotel property.
Denver is my hometown
I grew up in a suburb just west of the city and moved to the downtown area when I was 19. Denver has professional sports, a world-class performing arts center, a dynamic restaurant scene, and diverse cultural festivals, but the culture is still extremely connected to the natural wonders of the state. People who live in Colorado love being outdoors.
However, the secret is out. In the last 10 years, the influx of people moving to Denver has impacted traffic, the cost of living, and the sustainability of urban growth.
In November 2022, I attended one of Kimpton’s internal conferences
One night, during a social event, I sat with one of our corporate directors of restaurant openings. As I was telling him about my travel background, my fluency in Spanish, and my willingness to move, he just asked me out of nowhere, “Would you be willing to go to Roatán?” Without hesitation, I said, “Yes!”
One month later, we discussed the details of the property and the job, which offered a comparable salary to my Denver position. I would receive a relocation package, onboarding support, and work visa assistance. In February 2023, I made plans to pack up and move.
I was excited but also nervous about moving across the world, sight unseen, by myself. I was sad to be moving away from my hometown and my friends, family, and professional community. Still, I was happy and proud for taking a leap of faith.
I got rid of everything in my small apartment
What I could, I sold, gave away, or donated, and I stored the rest at my best friend’s dad’s house. I brought two suitcases and a backpack with me here.
Once I arrived, I stayed on the property for a few months, which gave me a nice landing pad and time to figure out permanent housing and transportation. The property market is geared toward vacation homes and short-term rentals, but with the help of my local coworkers and diligent prowling of Facebook groups and ads, I found something decent.
Rent in Roatán is cheaper than in Denver, but it varies. I live in a two-bedroom apartment on a quiet hill above one of the main towns, 15 minutes from work, with plenty of space for friends and family to come visit. My rent is $1,200 a month, and cable, hot water, a parking space, and a washer/dryer are included. I also bought a car.
In Roatán, life is completely different
Kimpton Grand Roatán Resort and Spa
In Denver, I would pack my days with a morning trail run, errands, a matinée at the theater, and dinner with a friend at a new restaurant. Driving 100 miles daily from one small adventure to the next wouldn’t be uncommon.
Here, the island itself is only 35 miles long. There’s no movie theater, bowling alley, or mall, but only a few discotecas and a handful of decent restaurants. My leisure time has become more slowly paced and centers on scuba diving, reading a book by the pool, or a sunset cruise on the water.
I had never been comfortable in the ocean and didn’t like seafood much before moving. I’ve overcome my fear of the water and its creatures and became someone who now compulsively jumps off boats.
When I first arrived, I struggled with loneliness and boredom
I spent many days and nights feeling alone, questioning what I was doing with my life and why I was putting myself through this. However, I have no problems sitting at a bar alone watching sports or chatting with my neighbor. Although it took longer, I’ve made some good friends outside work.
What I love most about Roatán is the people. Their innate warmth and hospitality, love for visitors and each other, and a genuine sense of community and mutual care make me want to never leave.
I still get island fever, but making regular trips to get off the island has helped. La Ceiba is just a quick flight or ferry across the channel. Miami is also an easy direct flight away and fills my city needs with a little nightlife and shopping. I’ve also visited San Pedro Sula on Honduras’ mainland for work and events, and the culinary scene there is bustling.
Moving abroad is hard
There have been many cultural differences to navigate: communication styles differ, time is perceived much more relatively, and language and how people relate to one another are more personal. But for me, the most shocking change was environmental: going from high altitude to being at sea level, from snow to beach.
The bug bites were terrible initially, but my body has adjusted, and they don’t bother me as much anymore. Regulating my body temperature was hard at first, too, but over time, I got used to sweating and drinking more water. After a while, you get used to sand being everywhere.
The girl who spent every Sunday at the theater is now eating fried chicken on the side of the road in a faraway village, listening to punta music, and watching the sun dip far away into the horizon. My ability to adapt, grow, and change continues to surprise me.
My contract doesn’t have a set timeframe, so I’ll stay as long as there are opportunities for me to grow in my career and have a good work-life balance so I can enjoy the island life.
Want to share your relocation story? Email Lauryn Haas @lhaas@businessinsider.com

Denver, CO
Game Thread: 2025 NBA LV Summer League – Denver Nuggets vs Milwaukee Bucks. – Denver Stiffs

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Denver, CO
Denver shelter where child fell several stories from window has a history of broken window locks

The Denver building where an 11-year-old girl was injured after falling several stories from an open window on Monday has a history of broken window locks, according to city officials and legal letters sent to the Salvation Army.
A resident at Denver’s Tamarac Family Shelter reached out to Darren O’Connor — a Colorado-based attorney who focuses on family law, civil rights and eviction tenant representation — early last year because water was seeping into his family’s unit and causing mold to grow in the carpet, O’Connor said.
The leakage was traced to an unsealed, sliding glass window that wouldn’t close entirely or lock, which concerned the family with a crawling toddler, O’Connor said.
O’Connor described the issue as a “phenomenal risk of catastrophe” in a letter to the Salvation Army about the unit’s habitability in February 2024.
Throughout his investigation, O’Connor discovered that a large chunk of the building’s windows weren’t sealed and shelter residents were opening the already lock-broken windows or unscrewing them to cool off, he said. All of the windows led to tiny platforms with no railings to prevent a multi-story fall.
The family shelter at 7525 E. Hampden Ave. used to be an Embassy Suites hotel. The hotel removed the railings and locked window access to the balconies before the city bought the building, Denver Mayor Mike Johnston said during a Mayor-Council meeting on Tuesday.
“When we acquired it, we shored up the locks,” Johnston said. “We also put notices on every window in both English and Spanish saying ‘Do not open these sliding doors’.”
Some residents broke off the locks and opened the doors against that guidance, which is how Monday’s tragedy happened, he said.
It’s unknown if the 11-year-old girl has been released from the hospital. The Salvation Army previously said the girl was seven years old.
The cause of the fall is also unknown, but Derek Woodbury, a spokesperson for the city’s Department of Housing Stability, called the situation an “accidental falling” on Monday.
The Denver Police Department is investigating the incident. An unidentified spokesperson for the department said the girl suffered serious injuries when she fell from the seventh floor to a second-story rooftop but is expected to survive.
“The reason the balconies don’t have a fence is because you’re not supposed to get out there to begin with,” said Jon Ewing, a spokesperson for the city of Denver.
Ewing said the windows are screwed shut and shelter tenants sign an agreement not to open them. The screws are supposed to be inspected every week, but they’re certainly inspected at turnover by Salvation Army staff, Ewing said.
“You have to open them yourself … unless somebody didn’t notice that the window could still open,” Ewing said.
The Salvation Army did not respond to multiple requests for comment on Tuesday.
The windows open roughly four inches for ventilation, but the screws make it difficult for some, Ewing said. City officials are installing new fasteners in the shelter’s rooms to fix that issue and prevent tampering.
“What we’re doing today is making a permanent solution where we’re putting in bolts that can’t be manipulated with … regular screwdrivers that you can buy at the store to go even a step further,” Director of Denver’s Department of General Services Al Gardner said during the Mayor-Council meeting.
Staff also went through every room in the shelter to tighten the current window bolts and ensure the windows couldn’t open from the inside, Gardner said.
“All we care about is that the guests are safe,” Ewing said. “That’s why we have a family shelter. We screwed the window shut, we said don’t open the window, but that’s all we can do. We can’t be there 24/7.”
Ewing said residents can file maintenance requests to fix broken window locks, but O’Connor said getting Salvation Army to complete any repair requests was difficult and a case manager on site threatened to have his client discharged from the shelter.
The Colorado attorney said he had to threaten to take the Salvation Army to court before repairs on the window, a broken fridge and growing mold were made. Even then, the window was shut but not routinely checked.
O’Connor said his client faced ongoing issues with the management and ended up moving out of the shelter out of fear for his family’s safety.
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Originally Published:
Denver, CO
Nikola Jokic’s Feelings on Nuggets’ Offseason Revealed

The Denver Nuggets have had a much busier offseason than many anticipated. They were able to get off Michael Porter Jr.’s contract by attaching a 2032 first-round pick, which brought them Cam Johnson from the Brooklyn Nets. That trade alone saved them over $17 million and gave them an arguably better fit with the team, and gave them a lot of flexibility to make other moves.
With that extra space, they were able to trade Dario Saric, who wasn’t in the rotation at all last year, to the Sacramento Kings for Jonas Valanciunas, sign Tim Hardaway Jr., and bring back old friend Bruce Brown. They have a legitimate rotation right now, even as they try to convince Valanciunas not to go overseas.
But how does Nikola Jokic feel about these moves? He hasn’t released a public statement, and probably won’t say anything about it for as long as possible, but these moves were made with him in mind.
ESPN’s Brian Windhorst gave some insight on that on the latest “Hoop Collective” podcast with Tim MacMahon and Tim Bontemps.
“Mr. Jokic has not spoken on the record, at least in English, about this that I’ve seen, but I was told through secondhand that Jokic was very pleased with the Nuggets’ moves,” Windhorst said.
Assuming Valanciunas makes his way to Denver, he’ll be the best backup Jokic has had since he established himself in Denver. Jokic was worn out by the end of last season, and having someone who can let him rest for 15 minutes a game would be massive. However, Valanciunas is flirting with going back to Europe if a buyout can be negotiated, something the Nuggets aren’t interested in right now.
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