Denver, CO
Ask Amy: Gender transition highlights host’s rudeness
Dear Readers: The following Q&A first ran in 2020.
Dear Amy: A couple of years ago, an acquaintance of ours hosted a dinner party. I was only acquainted with half the people there. The hostess didn’t make introductions.
One person present was someone I had met a few times. (I’ll call her “Jane.”)
I knew that Jane had a partner, “Joan,” whom I had only met once years before.
At the dinner, Jane was sitting next to a man.
At one point I stared across the table because I was trying to determine if this was Jane’s brother, or if Joan was transitioning to male.
I admit that I feel bad for staring, but I was trying to figure out if we had met.
We spoke briefly afterward, and they made no attempt to reintroduce themselves to me.
After they left, the hostess explained that Joan was now “John” and how they hate to have to explain themselves or their pronoun, which is “they.”
I tried to joke: “I didn’t get the memo.” To which the hostess replied, “It wasn’t my memo to send.”
I think the hostess could have spared some social awkwardness with one quick sentence privately, like “Joan is John now, deal with it,” which would have been fine with me.
I am still angry with the hostess for leaving us floundering as to who was at the party. What do you think?
— Befuddled Guest
Dear Befuddled: Let us for a moment go back to nursery school. Have you ever noticed that when children don’t know other kids’ names, they don’t talk to them?
Names: We have them for a reason.
Now let’s talk about this hostess. Who invites a bunch of previously unacquainted (or semi-acquainted) people to their home and then doesn’t introduce (or re-introduce) them to each other at the beginning of the evening? I mean, if you’re going to make a cassoulet, you can certainly make an introduction.
Now onto you. In the absence of hostess-courtesy, why didn’t you introduce yourself to people? “Hi, I’m Befuddled Guest. But please, you can call me Befuddled. Tell me your name?” If the person answers by saying, “We’ve met before” (I get this a lot), you can say — as I always do — “Oh, I’m so sorry, I’ve forgotten that. Remind me of your name?”
I agree that it is not the hostess’s job to deliver the memo about a guest’s gender transition in advance of the party. It IS the hostess’s job to introduce her guests to one another.
If you know someone’s name, you don’t have to ponder or puzzle over their gender. Granted, “John” is likely a male. “Courtney” might be a man or a woman. But gender identity doesn’t matter, because when you know someone’s name, you can just address them by their name, see them as fellow humans, and take it from there.
Dear Amy: I wanted to respond to the recent letter from “Befuddled,” in which a husband laments the estrangement between his wife and her sister. Your advice was beautifully written.
As an RN of some 45 years, I have seen the awfulness of unresolved estrangements, which can be decades long.
I could recount way too many situations, during end-of-life discussions in which it was appropriate to discontinue life support.
But if a family member is estranged from a loved one, once the person dies, so too does any hope of reconciliation.
It is these very people who often struggle with what’s called “complex grief.”
So many times, we nurses would hear stories that break your heart: Each person was longing for the other one to make that first phone call, and apologize.
Of course, many times no one could even recall what exactly was said so many years ago that led to such a fracture between loved ones.
Life is short. Regrets can tear us up.
— Nursing Some Hurts
Dear Nursing: Estrangement seems to be a particularly heartbreaking trend (at least in the questions sent to me). Your perspective is so valuable. Thank you for offering it. I hope your words inspire people to reconsider their relationships and seek ways to reconcile, if possible.
Dear Amy: “Passively Helpful Guy” seems to think that if he offers to help people, he’ll be trapped in an endless loop of offering assistance.
I suggest he try it, just once.
Yes, we should all learn to ask for help — and also learn how to offer it.
— Faithful Reader
Dear Faithful: Exactly. Thank you.
(You can email Amy Dickinson at askamy@amydickinson.com or send a letter to Ask Amy, P.O. Box 194, Freeville, NY 13068. You can also follow her on Twitter @askingamy or Facebook.)
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Denver, CO
Are GLP-1 weight-loss drugs really rewriting Denver restaurant menus? | Opinion
Food, Honestly is a monthly column discussing how people actually eat right now – not through reviews or recipes, but through real talk about cost, convenience and everyday food decisions. We want you to participate in that discussion by telling us what matters to you. Email allysoneatsden@gmail.com to keep the conversation going.
GLP-1s, drugs designed to regulate blood sugar, weren’t supposed to disrupt how we eat. They were built for metabolic control, not cultural upheaval, but it’s their effect on appetite that’s been the plot twist.
David J. Phillip, Associated Press file
Drugs like Ozempic are changing the way we eat. (AP Photo/David J. Phillip, File)
Now, if you want to see how drugs like Ozempic, Wegovy and Mounjaro have reshaped how we eat, don’t look to a scale or a lab report. Look at a restaurant menu.
It was actually back in 2005 that the first GLP-1 drug was approved to treat Type 2 diabetes, but unless you were directly affected, you probably didn’t hear about these sorts of drugs until the more potent Ozempic entered our cultural lexicon. Over the past couple of years, as millions of Americans began taking these GLP-1s — and as appetites have shrunk — restaurants started to notice.
Some of the changes? Downsized portions, cocktails losing their alcohol and protein pushing its way into everything from our morning coffee to ice cream cones. What began as a medical intervention is now rewriting the menu.
I’ll admit, I thought last August’s New York Times story about restaurants shrinking portion sizes in response to Ozempic was just clickbait. Mostly, it was my own ignorance. I thought of the drugs as something only celebrities and rich people were taking for vanity, and I didn’t understand how they actually work.
The reality is that 18% of Americans have taken a GLP-1 drug for one reason or another, and those numbers are expected to grow substantially this year as new pills hit the market and as prices come down. Essentially, these drugs mimic a naturally occurring hormone that regulates blood sugar, slows digestion and signals fullness to the brain, erasing hunger long before that “personal” pizza is finished.
The result is not just weight loss, but also a reset of appetite itself. GLP-1 medications normalize smaller appetites — and restaurants are starting to respond.
“Before, if you didn’t have these gargantuan portions [on your menu], you were frowned upon,” said Brent Berkowitz, COO of Denver-based Olive & Finch restaurants. “The trend is flipping around. Now it’s about quality and flavor over quantity.”
At Olive & Finch, that looks like adding smaller, protein-dense plates to the menu and shedding some of those empty calories. Protein is a key part to all of this, the VIP on the plate to make sure weight comes off without taking all your muscles with it.
“It’s monstrous, the emphasis on protein,” Berkowitz said. “I’ve been on GLPs. You don’t feel like eating. Eating becomes a chore, not something you enjoy. You might have had 30 bites before, now you have 13 bites. So it’s got to entice you.”
Nationally, the GLP-1 era has made its way to the corporate test kitchen, with many chains getting in on the small-portion, high-protein action. Olive Garden added a “lighter portion” section to its menu in December 2025. Subway introduced $3.99 Protein Pockets in January, and Shake Shack is channeling the Atkins days with bun-less burgers on its “Good Fit” menu.
While most restaurants have been discreet about naming GLP-1s directly, Smoothie King wasn’t shy about calling its menu what it is. They created a dedicated GLP-1 Support Menu back in 2024, full of high-protein, no-added-sugar smoothies designed specifically for Ozempic users.

Carrie Baird, partner and culinary director of Culinary Creative Group, which runs restaurants like Tap & Burger, Mister Oso, Bar Dough and Fox and the Hen, gave a playful nod to the drugs on her most recent menu at Tap & Burger. The smaller-portion, higher-protein burgers are under a new section called Green Lean Protein. (GLP – get it?)
“I think the demand is there,” Baird said. “For me, writing menus, I want to make sure I’m making these things available to people who want to eat like that. I want to give them the options.”
Her next goal is to create sugar-free mocktails for her restaurants, as GLP-1s can make alcohol less appealing. So while the sober movement had already been picking up steam over the past decade, these meds might just give it a little extra fizz going forward.
Even after learning more about these drugs, their history and their implications, I’ll admit that my ignorance and stereotyping about who, exactly, is taking them persisted. (I blame ‘The Real Housewives.’) I asked Berkowitz — who has Olive & Finch locations in Cherry Creek, Uptown, Union Station and the Denver Performing Arts Complex, as well as Little Finch on 16th Street — if geography played a role in demand. Would Cherry Creekers, I hypothesized, be more likely to need an Ozempic-friendly menu because of their reputation for being, well, maybe a little more Housewife-y?
Berkowitz emphasized that demand for this type of eating is showing up at all of their locations, but it is strongest at the Cherry Creek and Arts Complex restaurants. Still, even in neighborhoods where image isn’t everything, the appetite shift is real.
These drugs may not have been designed to change how we eat, but here we are. Protein added to anything and everything, smoothies designed to play nice with your prescriptions and restaurants measuring portions by appetite, not tradition. Maybe GLP-1s have done what no menu ever could: They’re convincing insatiable Americans that less is more.
Allyson Reedy is a Denver-area freelance writer, cookbook author and novelist. She is also a former Denver Post food writer.
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Denver, CO
Denver area events for Feb. 11
Denver, CO
1 dead after early morning I-70 crash in north Denver
One person was killed in a crash on westbound Interstate 70 in north Denver early Tuesday morning, police said.
The Denver Police Department reported a two-vehicle crash with serious injuries near westbound I-70 and Havana Street on X at 4:07 a.m.
One person was pronounced dead at the hospital as of 8:26 a.m., police officials said, and the crash is under investigation.
This is a developing story and may be updated.
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