Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> This article was originally published on Oxygen. If you are consistently active, you probably feel strong, healthy and at times...
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Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see...
A new report confirms that Austin — with a super-active music scene, a great mix of fine and popular art, and a big college population around...
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off the negative effects. As a...
With the mention of Nargis Fakhri, most are teleported to 2011 reminiscing her celebrated performance as Heer in the romantic-musical, Rockstar by Imtiaz Ali. While the...
Even the next few days, I really do always find between 20 and 40 minutes for my workout, and each time it’s even more fun. I...
As we reach middle age, keeping our brains sharp and our emotional wellbeing in good shape becomes especially important. Luckily, there are a number of habits...
CHAPEL HILL, N.C. (WTVD) — Ednitta Wright believes she missed the signs. In December 2015, her daughter Asia Bobbitt,18, was wrapping up her freshmen year at...