Health
Longevity experts reveal ‘flicker method’ that could help you feel years younger
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The idea that aging is a steady, predictable process is being challenged by a new book, which describes a so-called “flicker stage” where some aspects of aging may briefly reverse.
Stuart Kaplan and Marcus Riley, authors of the book “Your Aging Advantage,” say aging may be more fluid than chronological age alone would suggest. They call this phenomenon the “flicker stage,” just one of seven stages of aging.
The “flicker stage” suggests functional age isn’t fixed, with people shifting between levels of youth and vitality based on lifestyle and mindset, the authors state.
FAITH DRIVES MAN TO HELP ANOTHER THROUGH MENTAL HEALTH CRISIS IN DRAMATIC LIFE-OR-DEATH SCENE
Periods of feeling significantly younger, followed by times of feeling one’s age, may reflect what the authors describe as the “flicker stage.”
Riley said healthier aging involves “flickering back” to a younger state, noting that while stress or setbacks can make people feel older, those shifts aren’t permanent.
The secret to aging healthier is learning how to “flicker back” to a younger state when life pushes you forward, the authors said. (Milan Markovic/iStock)
“Through positive interventions, we have the ability to flicker back to the stage of age we want to be in … these setbacks or unforeseen circumstances might propel us to a different stage of aging, but we have this ability to flip it back through positive intervention.”
“Aging or growing older is [not] a problem to fix… it’s an opportunity to be seized.”
Riley said this requires identifying personal “flicker triggers” — physical, psychological, social or environmental shifts that help reset one’s pace, such as exercise or renewed social connection.
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Most people already live with a “feels-like” age that doesn’t match their chronological age, said Kaplan, comparing it to a weather report.
“In the summertime, the weatherperson might say it’s 85 degrees outside, but with the humidity, it feels like 95… The feels-like age is the lived age, as compared to the chronological age or the age on your birth certificate.”
The authors suggest that engaging in your community is one way to activate the flicker stage. (iStock)
Focusing on the “lived age” may allow people to intentionally shift into a younger stage, according to the authors.
Instead of “aging in place,” which focuses on where one lives, they suggest focusing on “aging on pace.”
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“It’s more about what’s important to us on a personal level… do we want to stay in employment and work for as long as we can? Do we want to be shifting gears… and pursuing other interests and pastimes that are important to us?” Riley asked.
Kaplan said the common focus on age 65 as a point of decline reflects a socially imposed retirement benchmark, not a biological marker.
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“It comes from the Social Security Act that was created in 1935 in the United States. And here we are 90 years later, and we’re still thinking that 65 is an important age…. We didn’t use the word retirement back then. I mean, have you ever seen a farmer back in the 1800s… that says, ‘Oh, we’re going to retire because Grandpa is now going to be 62 or 65 years old?’”
The flicker effect works best when you stop viewing aging as a “downhill” perspective, the experts said. (iStock)
The flicker effect works best when you stop viewing aging as a “downhill” perspective, Riley and Kaplan said.
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Even after a health setback shifts someone into a later stage, maintaining a positive and active approach may help move them back toward an earlier stage of aging, according to the authors.
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Ultimately, the goal is to stop seeing the passage of time as a problem to be solved, Riley said.
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“Aging or growing older is [not] a problem to fix.… We want the mindset [that] it’s an opportunity to be seized.”
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Health
Faith drives man to help another through mental health crisis in dramatic life-or-death scene
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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
The arc of a man’s life changed dramatically after a Jacksonville police officer, along with a team of other officers, stepped in to help an individual in crisis on the Dames Point Bridge in Florida in April.
Faith had everything to do with it.
Body camera footage taken on April 12 shows Officer Antonio Richardson speaking with a man who was standing on the edge of the bridge — getting ready to jump. Richardson, along with six other patrol officers, responded to the emergency.
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“Whatever you’re going through, man, you can get through it,” Richardson can be heard saying to the man during the drama.
“Now listen, man. Listen. Listen. You can get through this,” he told the individual as police lights flashed behind them.
The arc of a man’s life changed dramatically after a Jacksonville police officer, along with a team of other officers, stepped in to help an individual in crisis on the Dames Point Bridge in Florida. (iStock)
“Let’s talk about it for a minute. … You believe in prayer, I know that. … Just touch my hand. Just touch my hand, man, I’m praying with you,” said Richardson to the man.
The officer, for about 40 minutes, kept up a steady stream of conversation and outreach to the man, who was teetering on the edge of the bridge, looking at the water below him.
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Richardson told the man, as he kept his arm outstretched, “If you jump, you’re going to hurt other people. And they’re going to be hurting just like you’re hurting now. … The cycle’s gotta stop.”
“I just felt within myself that God was going to spare his life.”
Finally, after many moments, the man stepped away from the bridge and walked toward the officer — and they hugged. Other officers then stepped in as well.
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Appearing on “Fox & Friends” to discuss the incident this week, Richardson said, “When I got the call … I was just there to stop the traffic. And then a couple of other officers who knew my position as a pastor asked me to come over and talk with the guy. … Nothing was scripted. … I did not want to see him jump,” he added.
The officer, who is also a pastor (not pictured), said, “I was praying. And God spared his life. And we connected. And as a result of that connection, he didn’t jump.” (iStock)
“I just felt within myself that God was going to spare his life — and he did.”
He also said, “I was praying. And God spared his life. And we connected. And as a result of that connection, he didn’t jump.”
“This powerful story reminds us that we can all love our neighbors and be part of the solution in our nation.”
Officer Richardson has more than 30 years of ministry experience, according to reports. He said that after the man was safe and the immediate drama had passed, the officer called his wife, sat in his patrol car — “and wept like a baby.”
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Pastor Jesse Bradley of the Seattle area, who runs Grace Community Church and is the founder of the ministry Just Choose Hope, watched the video of the dramatic incident.
He told Fox News Digital, “This powerful story reminds us that we can all love our neighbors and be part of the solution in our nation. Every person is made in God’s image, loved by Jesus — and life is a gift.”
Jacksonville Police Officer Antonio Richardson, at right, shared the emotional story on “Fox & Friends” of how he talked a man off the edge of a bridge in Jacksonville, Florida, on April 12. (Fox News)
He added, “We are made to receive and give hope daily, where we live, work, learn and play.”
Bradley also said that people should “be intentional about pursuing others who are in need. Take relationship risks. In the parable of the Good Samaritan, there were two religious people who played it safe and remained in their comfort zone. We have a greater calling,” he said.
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“Only the Samaritan was willing to go to the man in pain and bring restoration. Let’s be people who cross the road to provide. Let’s be faithful to God. Love is intentional, takes action — and makes sacrifices. Let’s love and live like Jesus.”
“Instead of being separated from God, we can have peace with God and a full pardon through Jesus,” said a pastor, reflecting on the rescue that recently occurred in Jacksonville, Florida, during a man’s mental health crisis. (iStock)
Bradley observed that the inspiring story out of Florida “points us to the greatest rescue story of all. Jesus left heaven to pursue us.”
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He said, “We have all sinned against God and need a Savior. Jesus died on the cross, offering forgiveness, and rose from the grave to give us eternal life.
“Instead of being separated from God,” he added, “we can have peace with God and a full pardon through Jesus. This is grace, an undeserved gift. We will be with Jesus forever — an everlasting rescue.”
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