Resistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to 12-month period...
A satisfying night’s sleep has long been branded as the cure to all ills, particularly when clearing damaging toxins from the brain. Neuroscientists have long believed...
Michael Mosley was known for his simple lifestyle tips on how to live a healthier lifestyle, which he often explored through his hit podcast Just One...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking...
You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath,...
I was so homesick I had to stop looking at images on social media of my friends in beloved, familiar landscapes of home. At times I...
My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing...
