Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
A good workout can help you build muscle, get a better night’s sleep, and feel really good. But it might even help you live longer, a...
It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
Billionaire status calls for a bigger home and Taylor Swift isn’t wasting any time. The singer’s oceanfront estate in Westerly’s Watch Hill neighborhood—affectionately dubbed Holiday House—is...
ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker,...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily...
A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced...