Regular exercise is essential for keeping your body strong and in excellent shape, but certain common mistakes can completely derail your dedicated efforts. In fact, they...
EUGENE, Ore. — It’s official: Oregon drivers are, on average, some of the worst in the nation. But only the second-worst. This comes from a poll...
TOPEKA, Kan. (WIBW) – Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and...
