GAINESVILLE, Fla. (WCJB) – There are many different workouts you can do to strengthen your lower legs. Adam over at Gainesville Health and Fitness shows us...
GAINESVILLE, Fla. (WCJB) – Some cardio workouts don’t just get your heart pounding, they can help strengthen your muscles too. Gainesville Health and Fitness trainer Jonathan...
GAINESVILLE, Fla. (WCJB) – If you’re not partaking in the MURPH Monday, you can still get your workout on. In this week’s Your Fitness, Adam from...
GAINESVILLE, Fla. (WCJB) – If you’ve been following along with us and doing your back exercises, It might be time for some recovery. On this week’s...
GAINESVILLE, Fla. (WCJB) – If you’re looking to work out your back muscles, dumbbell rows could be a great workout for you. On this week’s Gainesville...
GAINESVILLE, Fla. – Protestors at the University of Florida and University of South Florida were arrested on Monday, according to university officials. UF officials said that...
GAINESVILLE, Fla. (WCJB) – One of the giants of Florida politics with close ties to our area has died. Family members announced Tuesday night that Bob...
GAINESVILLE, Fla. (WCJB) – Pickleball is a sport that is played all over the world. On this week’s Gainesville Health and Fitness, we’ll show you a...
LAKE CITY, Fla. (WCJB) – Officials with CareerSource Florida Crown have missed the deadline to comply with a demand from the state. Leaders with the state...
GAINESVILLE, Fla. (WCJB) – This low-impact, high-intensity workout can challenge the heart and muscles in many ways but it can be tricky to figure out. On...
