The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...
A cryptocurrency mining company has lost a bid to force B.C. Hydro to provide the vast amounts of power needed for its operations, upholding the provincial...
As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted workout plan. The simultaneous building of muscle and loss of fat...
When my clients embark on fitness journeys, they often have a common question in mind: How many days a week should they exercise for results? If...
Contrary to popular belief, the best way to lose belly fat isn’t through jogging and just performing endless sets of crunches, sit-ups, and side bends. The...
