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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. 

As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. 

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving around their love for fitness this December. 

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Check out these 20 gift ideas for the fitness guru in your life.

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  1. Gym bag
  2. Shaker bottle
  3. Apple headphones
  4. Resistance bands
  5. Barbell shoulder pad
  6. Workout journal
  7. Wrist straps
  8. Weighted jump rope
  9. Yoga mat
  10. Workout gloves
  11. Ankle strap
  12. Adjustable dumbbells
  13. Weightlifting belt
  14. Ice bath
  15. Hydration pack
  16. Massage gun
  17. Walking pad
  18. Smartwatch
  19. Smoothie blender
  20. Liquid I.V.

This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season.  (iStock)

1. Gym bag

A frequent gym goer needs a place to carry all of their stuff. 

A gym bag will keep everything nice and organized during their workout. 

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You could always go classic with a sturdy duffle bag, or you could go for a more unique look and gift a trendy tote bag instead. 

Backpacks are also great for taking to the gym. 

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2. Shaker bottle

Another gym staple is a shaker bottle. 

Many have pre-workout drinks before going to the gym, as well as a post-workout protein shake. 

A shaker bottle makes it easy to combine powder with water and take drinks on the go. 

Shaker bottles are a gym staple. These are great for protein shakes on the go.  (iStock)

Plus, it’s good to have more than one shaker bottle, so even if this is an item the recipients already have, they’ll be grateful to have another. 

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3. Apple headphones

Every good workout is accompanied by a great playlist full of pump-up songs. 

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Gym goers need a good pair of headphones to help them block out any outside distractions and really focus on their workout. 

Apple AirPods Max are great for the gym, as they are noise-canceling and wireless. 

Beats are another great option. Beats are less expensive, and they provide great sound quality. 

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Apple headphones come in a ton of different vibrant colors.  (iStock)

On-ear Beats headphones are one option, as are Powerbeats. 

4. Resistance bands

Resistance bands make the perfect addition to an at-home workout. 

There are many different exercises that can be done with a simple set of bands. 

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Many people also opt to bring their resistance bands with them to the gym to use during their workout. 

5. Barbell shoulder pad

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you’re trying to focus on strengthening your legs. 

Shoulder pads can help solve this problem. 

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set. 

Barbells pads can provide an extra layer of shoulder support during workouts.  (iStock)

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You can also use the barbell pad when doing hip thrusts for an extra layer of cushioning. 

6. Workout journal

A workout journal is a great gift for those who want to keep track of their progress at the gym. 

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There are all different types of workout journals that are set up uniquely from one another. 

Overall, a workout journal keeps a record of all fitness improvements. This can be put right into a gym bag and taken along for each workout.  

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A workout journal makes it easy to keep track of all the different exercises done with each gym visit.  (iStock)

7. Wrist straps

Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights. 

Wrist straps provide more support and also help with grip strength. These can be used for lifting dumbbells, kettlebells or a barbell. 

These make for a perfect stocking stuffer for the holidays. 

8. Weighted jump rope

A weighted jump rope adds a new element to an at-home workout 

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This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. 

The most difficult challenge to overcome as the giver of a weighted jump rope is figuring out the best way to wrap it. A festive bag may be the way to go with this item.  

A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge.  (iStock)

9. Yoga mat 

With many free instructional videos available today, it’s never been easier to find your center, practice deep breaths and focus on calming your body with a yoga session. 

Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat.

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Another gift idea that can be paired with a mat is a set of yoga blocks.

10. Workout gloves

Workout gloves can help grip strength while at the gym, while also protecting your hands from calluses.

Workout gloves come in all different colors, so you can find ones that best fit the recipients style. 

These can be put in a stocking, paired with another gym accessory or gifted on their own. 

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Workout gloves can help with grip strength when lifting heavy weights.  (iStock)

11. Ankle strap

An ankle strap can be attached to a gym cable machine for lower body exercises like cable kickbacks, side raises and more. 

Some gyms have these for people to borrow, but many don’t.

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For that reason, a lot of gym goers have their own ankle straps that they throw into their gym bag. 

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12. Adjustable dumbbells

Adjustable dumbbells are the perfect piece of equipment for someone who likes to work out at home. 

Dumbbell sets can be very expensive, especially for a large range of weights. Plus, they can take up a lot of space. 

Adjustable dumbbells are a huge space saver, as they include multiple different weights in one. 

You can adjust the weight of these dumbbells by easily shifting the dial on the side.  (iStock)

The weight of adjustable dumbbells can be changed with the simple twist of a dial. 

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13. Weightlifting belt

A weightlifting belt provides back support for heavy lifting. 

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If you know someone who has been focusing on muscle building exercises, a weightlifting belt is a potentially great gift for that person.

Weightlifting belts feature tons of different colors and even some designs. 

14. Ice bath

A chilling ice bath is a popular way to recover from a grueling workout. 

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An ice bath can be purchased right on Amazon and set up in the backyard, filled up and ready for use. 

There are several different shapes and sizes of ice baths you can purchase. 

An ice bath can be set up right outside. Don’t put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling.  (iStock)

This product is one that can broadly range in price, depending on the one you decide to buy. 

15. Hydration pack

A hydration pack is a must-have for runners. 

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For those who run long distances, carrying a water bottle is less than ideal. 

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Hydration packs can be filled up with water and worn as a backpack throughout a run. To drink from the pack, there is a tube with a valve at the end.

These packs keep runners hydrated for the duration of their workout. 

These are also great for those competing in an obstacle course race, like a Spartan, or for long hikes. 

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Hydration packs are ideal for hikers and runners to stay hydrated on the go.  (iStock)

16. Massage gun

A massage gun works out sore muscles after grueling workouts. 

Massage guns feature different settings that you can adjust to your preference. 

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This is another product that will range in price, depending on the one you purchase; there are many, though, that come at a low cost. 

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17. Walking pad

If you know someone who works from home, a walking pad is the perfect present. 

A walking pad can be placed right under a standing desk, so your loved one can do some cardio while simultaneously getting work done. 

Walking pads aren’t only for those who work from home. They are also a great alternative to a treadmill, as they cost less and don’t take up as much space. 

A walking pad is the perfect gift for someone who works from home.  (iStock)

18. Smartwatch

A smartwatch easily tracks workouts, sleep data and more. 

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There are so many different smartwatches on the market that have different capabilities. 

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One of the most popular is the Apple Watch. These are great for the gym, because they attach to your phone, so you can switch to music, see text messages, answer phone calls and track workouts without ever taking your phone out of your backpack.

Fitbits are another great option. Many models have similar capabilities to an Apple Watch, while others are simpler in their design and functionality. 

The Oura Ring has also grown in popularity. Oura Rings attach to your phone, and provide wearers with a slew of information about their bodies.

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The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities.  (Rasid Necati Aslim/Anadolu via Getty Images)

19. Smoothie blender

After a difficult workout, there’s nothing better than going home and making a refreshing, nutrient-rich smoothie. 

A single-serve blender is great for someone who just wants a solo serving after the gym. 

 

You can pair this with a smoothie recipe cookbook to give inspiration on different fruits and veggies they can blend together. 

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20. Liquid I.V. 

Liquid I.V. is an electrolyte drink mix. 

The product comes in all different flavors and can be mixed simply into a bottle of water. 

These make great gifts, as they can be thrown into a gym bag and used to stay hydrated during a workout. 

Consider buying a pack that is filled with a variety of flavors, so recipients can try all different ones to figure out what they enjoy the most. 

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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A new injectable therapy is showing positive results in reducing melanoma throughout a five-year period.

The personalized mRNA cancer therapy, called intismeran autogene, combined with the cancer immunotherapy drug KEYTRUDA (pembrolizumab), is a collaboration between Merck and Moderna.

The results from the phase 2b KEYNOTE-942 study were presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on May 27.

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After about a five-year follow-up, the combo drug was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone.

The researchers analyzed data from 157 patients with high-risk stage 3 and 4 melanoma whose cancer had been removed via surgery. The participants were split into two groups — one received the combo therapy and the other only received pembrolizumab, according to a press release.

The therapy was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone after a five-year follow-up. (iStock)

The findings revealed that the combination group saw benefits that were “sustained and durable over time.”

Intismeran autogene is designed using mutations identified in a patient’s own tumor, with the intention of teaching the immune system what the cancer looks like so that it can recognize and attack it.

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According to the researchers, intismeran is “well-tolerated” with a “manageable” safety profile. 

The most commonly cited side effects of the personalized mRNA vaccine plus KEYTRUDA were fatigue, injection-site pain, chills, fever and headache. The researchers reported no new long-term safety concerns and no severe vaccine-related adverse events.

The combination therapy is currently being evaluated in a phase 3 study — the final confirmation stage.

Patients with late-stage melanoma have a “significant risk” of cancer recurrence, according to an expert. (iStock)

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In a Merck press release from January, Kyle Holen, MD, Moderna’s senior vice president and head of development, oncology and therapeutics, noted that this data highlights the “potential of a prolonged benefit … in patients with resected high-risk melanoma.”

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“We continue to invest in our platform in oncology because of encouraging outcomes like these, which illustrate mRNA’s potential in cancer care,” he said.  

Dr. Marjorie Green, senior vice president and head of oncology, global clinical development at Merck Research Laboratories, also commented that for many patients with stage 3 or 4 melanoma, there is a “significant risk of recurrence following surgery.”

Researchers confirmed that the combination therapy is currently being evaluated in a phase 3 study. (iStock)

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“As such, demonstrating the longer-term potential of intismeran autogene and KEYTRUDA to reduce the risk of recurrence for certain patients with melanoma is a meaningful milestone,” she said.

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The company cited encouraging five-year follow-up data and pointed to upcoming late-stage INTerpath trial results with Moderna in several hard-to-treat cancers.

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.

By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.

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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.

“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)

While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.

Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.

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“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”

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The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.

The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.

Clinical treatments remain identical for both primary strains of the flu virus. (iStock)

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During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.

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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.

Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.

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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.

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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”

This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)

“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”

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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.

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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.

Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.

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One extra serving of processed meat a day linked to higher cancer risk

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One extra serving of processed meat a day linked to higher cancer risk

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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.

While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.

To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years. 

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The study group included 131,426 men and 318,686 women, according to the study’s press release.

During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.

For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)

Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.

The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.

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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.

A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.

An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)

An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.

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The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.

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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.

The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.

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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.

Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)

Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.

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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.

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The findings were published in the International Journal of Cancer.

Fox News Digital reached out to the researchers requesting comment.

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