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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. 

As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. 

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving around their love for fitness this December. 

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Check out these 20 gift ideas for the fitness guru in your life.

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  1. Gym bag
  2. Shaker bottle
  3. Apple headphones
  4. Resistance bands
  5. Barbell shoulder pad
  6. Workout journal
  7. Wrist straps
  8. Weighted jump rope
  9. Yoga mat
  10. Workout gloves
  11. Ankle strap
  12. Adjustable dumbbells
  13. Weightlifting belt
  14. Ice bath
  15. Hydration pack
  16. Massage gun
  17. Walking pad
  18. Smartwatch
  19. Smoothie blender
  20. Liquid I.V.

This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season.  (iStock)

1. Gym bag

A frequent gym goer needs a place to carry all of their stuff. 

A gym bag will keep everything nice and organized during their workout. 

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You could always go classic with a sturdy duffle bag, or you could go for a more unique look and gift a trendy tote bag instead. 

Backpacks are also great for taking to the gym. 

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2. Shaker bottle

Another gym staple is a shaker bottle. 

Many have pre-workout drinks before going to the gym, as well as a post-workout protein shake. 

A shaker bottle makes it easy to combine powder with water and take drinks on the go. 

Shaker bottles are a gym staple. These are great for protein shakes on the go.  (iStock)

Plus, it’s good to have more than one shaker bottle, so even if this is an item the recipients already have, they’ll be grateful to have another. 

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3. Apple headphones

Every good workout is accompanied by a great playlist full of pump-up songs. 

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Gym goers need a good pair of headphones to help them block out any outside distractions and really focus on their workout. 

Apple AirPods Max are great for the gym, as they are noise-canceling and wireless. 

Beats are another great option. Beats are less expensive, and they provide great sound quality. 

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Apple headphones come in a ton of different vibrant colors.  (iStock)

On-ear Beats headphones are one option, as are Powerbeats. 

4. Resistance bands

Resistance bands make the perfect addition to an at-home workout. 

There are many different exercises that can be done with a simple set of bands. 

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Many people also opt to bring their resistance bands with them to the gym to use during their workout. 

5. Barbell shoulder pad

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you’re trying to focus on strengthening your legs. 

Shoulder pads can help solve this problem. 

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set. 

Barbells pads can provide an extra layer of shoulder support during workouts.  (iStock)

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You can also use the barbell pad when doing hip thrusts for an extra layer of cushioning. 

6. Workout journal

A workout journal is a great gift for those who want to keep track of their progress at the gym. 

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There are all different types of workout journals that are set up uniquely from one another. 

Overall, a workout journal keeps a record of all fitness improvements. This can be put right into a gym bag and taken along for each workout.  

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A workout journal makes it easy to keep track of all the different exercises done with each gym visit.  (iStock)

7. Wrist straps

Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights. 

Wrist straps provide more support and also help with grip strength. These can be used for lifting dumbbells, kettlebells or a barbell. 

These make for a perfect stocking stuffer for the holidays. 

8. Weighted jump rope

A weighted jump rope adds a new element to an at-home workout 

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This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. 

The most difficult challenge to overcome as the giver of a weighted jump rope is figuring out the best way to wrap it. A festive bag may be the way to go with this item.  

A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge.  (iStock)

9. Yoga mat 

With many free instructional videos available today, it’s never been easier to find your center, practice deep breaths and focus on calming your body with a yoga session. 

Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat.

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Another gift idea that can be paired with a mat is a set of yoga blocks.

10. Workout gloves

Workout gloves can help grip strength while at the gym, while also protecting your hands from calluses.

Workout gloves come in all different colors, so you can find ones that best fit the recipients style. 

These can be put in a stocking, paired with another gym accessory or gifted on their own. 

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Workout gloves can help with grip strength when lifting heavy weights.  (iStock)

11. Ankle strap

An ankle strap can be attached to a gym cable machine for lower body exercises like cable kickbacks, side raises and more. 

Some gyms have these for people to borrow, but many don’t.

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For that reason, a lot of gym goers have their own ankle straps that they throw into their gym bag. 

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12. Adjustable dumbbells

Adjustable dumbbells are the perfect piece of equipment for someone who likes to work out at home. 

Dumbbell sets can be very expensive, especially for a large range of weights. Plus, they can take up a lot of space. 

Adjustable dumbbells are a huge space saver, as they include multiple different weights in one. 

You can adjust the weight of these dumbbells by easily shifting the dial on the side.  (iStock)

The weight of adjustable dumbbells can be changed with the simple twist of a dial. 

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13. Weightlifting belt

A weightlifting belt provides back support for heavy lifting. 

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If you know someone who has been focusing on muscle building exercises, a weightlifting belt is a potentially great gift for that person.

Weightlifting belts feature tons of different colors and even some designs. 

14. Ice bath

A chilling ice bath is a popular way to recover from a grueling workout. 

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An ice bath can be purchased right on Amazon and set up in the backyard, filled up and ready for use. 

There are several different shapes and sizes of ice baths you can purchase. 

An ice bath can be set up right outside. Don’t put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling.  (iStock)

This product is one that can broadly range in price, depending on the one you decide to buy. 

15. Hydration pack

A hydration pack is a must-have for runners. 

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For those who run long distances, carrying a water bottle is less than ideal. 

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Hydration packs can be filled up with water and worn as a backpack throughout a run. To drink from the pack, there is a tube with a valve at the end.

These packs keep runners hydrated for the duration of their workout. 

These are also great for those competing in an obstacle course race, like a Spartan, or for long hikes. 

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Hydration packs are ideal for hikers and runners to stay hydrated on the go.  (iStock)

16. Massage gun

A massage gun works out sore muscles after grueling workouts. 

Massage guns feature different settings that you can adjust to your preference. 

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This is another product that will range in price, depending on the one you purchase; there are many, though, that come at a low cost. 

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17. Walking pad

If you know someone who works from home, a walking pad is the perfect present. 

A walking pad can be placed right under a standing desk, so your loved one can do some cardio while simultaneously getting work done. 

Walking pads aren’t only for those who work from home. They are also a great alternative to a treadmill, as they cost less and don’t take up as much space. 

A walking pad is the perfect gift for someone who works from home.  (iStock)

18. Smartwatch

A smartwatch easily tracks workouts, sleep data and more. 

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There are so many different smartwatches on the market that have different capabilities. 

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One of the most popular is the Apple Watch. These are great for the gym, because they attach to your phone, so you can switch to music, see text messages, answer phone calls and track workouts without ever taking your phone out of your backpack.

Fitbits are another great option. Many models have similar capabilities to an Apple Watch, while others are simpler in their design and functionality. 

The Oura Ring has also grown in popularity. Oura Rings attach to your phone, and provide wearers with a slew of information about their bodies.

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The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities.  (Rasid Necati Aslim/Anadolu via Getty Images)

19. Smoothie blender

After a difficult workout, there’s nothing better than going home and making a refreshing, nutrient-rich smoothie. 

A single-serve blender is great for someone who just wants a solo serving after the gym. 

 

You can pair this with a smoothie recipe cookbook to give inspiration on different fruits and veggies they can blend together. 

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20. Liquid I.V. 

Liquid I.V. is an electrolyte drink mix. 

The product comes in all different flavors and can be mixed simply into a bottle of water. 

These make great gifts, as they can be thrown into a gym bag and used to stay hydrated during a workout. 

Consider buying a pack that is filled with a variety of flavors, so recipients can try all different ones to figure out what they enjoy the most. 

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Aging in Place: How Technology Might Help You Grow Old at Home

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Aging in Place: How Technology Might Help You Grow Old at Home

Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.

To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.

“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”

America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.

One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.

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Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”

If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.

Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.

“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”

More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.

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The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.

Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.

Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.

Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.

The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”

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In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.

Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.

“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”

Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.

“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.

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That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.

One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.

Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.

“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”

As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”

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Clara Berridge studies the ethics of age tech at the University of Washington.

She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.

And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.

“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.

What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.

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“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”

Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.

She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?

Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.

“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”

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Grieving mom hospitalized with rare ‘broken heart syndrome’ after veteran son’s suicide

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Grieving mom hospitalized with rare ‘broken heart syndrome’ after veteran son’s suicide

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A distraught mother who thought she was having a heart attack was instead hospitalized with broken heart syndrome — otherwise known as takotsubo syndrome (TTS) — less than a year after her veteran son tragically took his own life.

Dawn Turner, 57, of the U.K., lost her son in August of last year. 

Just last month, the mom of three awoke with “unbearable” chest pains, she said — and called an ambulance, worried she was going into cardiac arrest. But when she arrived at the hospital, doctors told her she was suffering from the effects of grief caused by a broken heart, as news agency SWNS reported. 

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TTS is a temporary, reversible heart condition often triggered by extreme emotional or physical stress, such as grief, fear or severe illness, according to experts.

Symptoms usually mimic a heart attack, with sudden and severe chest pain and shortness of breath the most common — and it primarily affects women over the age of 50.

A mom whose soldier son took his own life feared she was suffering cardiac arrest — only to be told by hospital doctors that she was feeling the effects of grief caused by a broken heart. Dawn Turner, mother of deceased soldier Rob Homans, is pictured above, April 2026. (SWNS)

Turner, of Eckington in Worcester, said, “I was [sitting] downstairs earlier that night and thought I had a bit of indigestion. I went to bed and just couldn’t get comfortable — I was breaking out in a sweat and had heart palpitations.

“Then, around midnight, I had pain down my arm and in my jaw. I was still putting it down to indigestion… My partner Paul asked me if I was all right, and I said, ‘I think I’m having a heart attack.’”

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She said she couldn’t catch her breath — “and my heart felt as though it was missing a beat and then [started] thudding again. For those moments, I truly believed I was having a heart attack.”

“Your heart is all over the place — there’s an extra beat,” Turner was told. 

She said her partner called emergency services, and an ambulance arrived within five minutes.

“They came in and linked me up to an ECG. They said, ‘Your heart is all over the place — there’s an extra beat, and it’s all over the place,’” she said, as SWNS reported. 

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Turner was rushed to the hospital by ambulance.

Turner is shown with her son in full dress uniform. He worked as an artilleryman and spent 10 years in the U.K.’s Royal Horse Artillery after joining in 2006. He was battling mental health challenges after his military service, and ultimately took his own life. (SWNS)

In emergency care, Turner was also given blood tests.

She added, “They came back and said I didn’t have the enzymes produced from a heart attack in my blood. But they said there [was] something going on.”

After undergoing more tests and seeing a cardiologist, Turner was told she had takotsubo syndrome.

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“I told [the doctor] that my heart feels broken. I told her about [my son] Rob, and she said it’s exactly that. She said it’s a real thing, and that I’d been under so much stress. The body can only take so much, and the grief and the stress can be quite physical.”

Turner’s son committed suicide in August 2025 after struggling to get help with his mental health.

He spent 10 years in the Royal Horse Artillery after joining in 2006, when he worked as an artilleryman.

Turner’s son did two tours of duty in Afghanistan, she said. After he returned to civilian life, he began suffering from a number of health conditions. She’s shown above with a flower-draped memorial to her son. (SWNS)

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He did two tours of duty in Afghanistan, she said, and returned to civilian life in 2016 before suffering several worsening health conditions.

Turner, who is also the CEO of a veterans charity called Stepway, “When he left the army, he got married, and they settled down in London. He walked straight into a job as a delivery driver. But then his health took a downward spiral, and he started having digestive troubles.”

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He was eventually told he had PTSD — but those symptoms may be similar to those of mild traumatic brain injury, Turner said.

“He was deaf in one ear from using the guns,” she said. “He realized he was putting so much pressure on his marriage, so he moved back up with me. He started to build himself up — then COVID hit.”

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Turner said there were unfortunate delays as her son tried to get access to various services and facilities.

“When people lose loved ones, you’re obviously distraught, but you eventually find closure,” she said, per SWNS. “I found peace when I lost my sister in 2015. But with Rob, I can’t find closure because there’s no justice there.”

“I had never really understood that a person could become so overwhelmed by stress and grief that it physically affects the heart,” said the grieving mom. “Broken heart syndrome can look and feel like a heart attack.” (iStock)

Turner is now on the mend and hopes to be fully recovered in a couple of weeks, SWNS reported. 

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“Until that moment, I had never really understood that a person could become so overwhelmed by stress and grief that it physically affects the heart,” she shared. “Broken heart syndrome can look and feel like a heart attack. It was a warning sign for me, and for anyone. It can change the shape of one of your heart chambers … it can cause some serious damage.”

She added, “The cardiologist told me that thankfully, my heart itself is healthy and there was no damage, but that it will take around two weeks to a month for my heart to reboot itself.”

“Maybe the extra [heart]beat is for Rob. You are carrying on living for him,” her partner told her. 

Turner was told she needed to rest, seek counseling and make lifestyle changes to reduce stress.

“Things have settled down, and I’m taking things easy — I’m pacing myself now, and I feel a lot better. Paul said, ‘Maybe the extra beat is for Rob. You are carrying on living for him.’”

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Turner said, “That broke me and healed me a little bit all at once.”

Fox News Digital previously reported that broken heart syndrome, which causes the heart to temporarily weaken, has been linked to the brain’s reaction to stress, as studies have found. 

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In an article published in the European Heart Journal in March 2019, Swiss researchers said they found that the syndrome is linked to the way the brain communicates with the heart.

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Broken heart syndrome, which causes the heart to temporarily weaken, has been linked to the brain’s reaction to stress, studies have found. (iStock)

Caused by intense emotional events, TTS is a rare, temporary condition that weakens the left ventricle and disrupts its normal pumping function.

The syndrome causes the heart’s main pumping chamber to change shape and get larger. The heart muscle becomes weaker, and its pumping action loses strength. 

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Symptoms include sudden, intense chest pain, pressure or heaviness in the chest, along with shortness of breath. 

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It is treated with beta blockers and blood-thinning medicine to reduce risks of clots and other flareups.

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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GLP-1 Not Working? Here’s Why and Alternatives That Can Help




















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