Malaika Arora Shares Her Go-To Mid-Week Exercise for a Toned Waist Malaika Arora’s mid-week motivation included exercise aimed at toning the waist. Malaika Arora shared her...
You need not take up a rigorous routine, but it is crucial to at least exercise for about 30 minutes regularly. (Image: Shutterstock) Incorporating regular exercise...
Once we build accountability for bringing our fitness pursuits into the spotlight, we are well on the way to ensuring that we achieve what we set...
As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of life. Leg workouts can help prevent muscle loss,...
It’s a long-standing discussion for all who want to get into shape: When is the best time to exercise? Based on member data from American fitness...
Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
“Should I work out on my period?” is a question that fitness coach Beverley Cheng hears a lot. So, it wasn’t particularly surprising when her time...
Stacey Windsor gets some funny looks when she explains what activity got her hooked on fitness. The Naracoorte local has been a dancer her whole life...
Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will...
Why The Bulgarian Split Squat Is A Must-Add To Your Workout Routine? Expert Answers (Image Credits: iStock) The Bulgarian split squat has garnered significant attention in...
