This week’s topic is: Exercise Safely or Not at All. The benefits of taking part in fitness activities far outweigh the risks, if we exercise safely....
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello,...
Go to any run club in the world and there’s a good chance that everyone there has two things: a Garmin smartwatch to track their run...
We all know that person who doesn’t look like much Monday through Friday (maybe they’re hunched over a desk, juggling meetings and ready-to-eat meals) but come...
True exercise begins with the will — especially when aligned with the One who made us. By now, almost all of us in this country are...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while...
New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months...
:quality(85):upscale()/2025/03/17/698/n/1922729/353dddfc67d8438c0e5879.87428676_.jpg?w=400&resize=400,240&ssl=1 "It's Time to Start Exercising in Your Pajamas")
:quality(85):upscale()/2025/03/17/698/n/1922729/353dddfc67d8438c0e5879.87428676_.jpg?w=80&resize=80,80&ssl=1 "It's Time to Start Exercising in Your Pajamas")
We don’t report on every TikTok trend, but when they’re good — they’re good. Recently, creator Annabel Blue went viral for a “lazy ballerina conditioning routine”...
Last Updated:March 16, 2025, 12:25 IST The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can lead...
