Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the...
SAN ANTONIO – The Tobin Center for the Performing Arts will host its first Wellness Field Day with free exercise and wellness sessions. Wellness Field Day...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time she had ever taken...
Being a “weekend warrior,” or practicing “exercise stacking” on weekends, comes with its benefits. According to recent research published in Obesity, leaving your workouts solely for...
About the NordicTrack S22i exercise bike Credit: Reviewed / Tim Renzi An excercise bike designed to take on Peloton. The S22i is one of NordicTrack’s most...
Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. A TikToker who goes by Menopause With Siobhan often posts...
Jagger, at 80, is a performer who defies all expectations, covering an estimated 12 miles at an average gig. He is known for his energetic, hip-snaking...
