Moderate or vigorous exercise may lower the risk of ALS, a fatal disease, for men but not women, new research finds. The study, published Wednesday in...
In this week’s Gainesville Health and Fitness, Adrian from Gainesville Health and Fitness shows us more exercises for men In this week’s Gainesville Health and Fitness,...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
Michael Mosley was known for his simple lifestyle tips on how to live a healthier lifestyle, which he often explored through his hit podcast Just One...
GAINESVILLE, Fla. (WCJB) – There are many different workouts you can do to strengthen your lower legs. Adam over at Gainesville Health and Fitness shows us...
Almost all of us, anywhere in the world, need to exercise more. It’s not something we don’t know, but there is good reason to remind people...
Squats Vs Deadlift: Which Is A Better Exercise For Strength Training? (Image Credits: iStock) When it comes to strength training, two exercises often stand out for...
Whether you’re training for a triathlon or simply aiming to move more throughout your day, having the right equipment can help you reach your goals. Finding...
