Oprah Winfrey, 72, has been vocal about her weight loss journey in recent years, revealing that maintaining fitness, particularly through strength training, has been crucial while...
As running challenges get more and more extreme, it can be easy to assume that unless you’re running seven marathon in seven days in seven different...
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into...
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend still delivers an energetic stage presence that’s stood...
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting stuck into my own little circuits,’ wrote daytime...
Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The series offers a behind-the-scenes look at the physical...
(Permanent Musical Accompaniment To This Post) Being our semi-regular weekly survey of what’s goin’ down in the several states where, as we know, the real work...
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are...
Like eating your vegetables, wearing sunscreen or getting enough sleep, sticking to a regular exercise routine can often seem like another boring habit to add to...
(Permanent Musical Accompaniment To This Post) Being our semi-regular weekly survey of what’s goin’ down in the several states where, as we know, the real work...
