Health
Happier and healthier people do these 6 things every day, says wellness expert
NEWYou can now listen to Fox News articles!
The goal for most people is to live a long and happy life.
There are several habits that happy and healthy people observe as they age, according to behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston.
In a recent appearance on Dr. Rhonda Patrick’s FoundMyFitness podcast, Brooks referenced data from the Harvard Study of Adult Development – an 85-year longitudinal study of adult life – which identified six typical habits of people who are happier and healthier.
HAPPINESS EXPERT SHARES 6-STEP MORNING ROUTINE THAT BOOSTS MOOD AND PRODUCTIVITY
While the first three habits are “obvious,” Brooks said, the other three are often overlooked.
No. 1: Follow a healthy diet
Research shows that a nutritious, balanced diet supports both physical health and mental well-being over time.
No. 2: Exercise frequently
For exercise, Brooks noted that doing too much can backfire. Those who are “exercise maniacs” could run the risk of doing “mechanical ill” to the body, he warned.
CREATIVE HOBBIES KEEP THE BRAIN YOUNG, STUDY FINDS — HERE ARE THE BEST ONES TO PURSUE
No. 3: Abstain from smoking and drinking
“They’re very moderate on substances, none of them were addicts,” Brooks said. “Or if they had trouble with it, they quit.”
CLICK HERE FOR MORE HEALTH STORIES
“Lifelong smokers have a seven in 10 chance of dying of a smoking-related illness – and that’s an unhappy way to go.”
“And actually, you’re probably not happy and there’s a lot of compensation that’s going on,” he continued. “That’s how a lot of former alcoholics re-sample: They become addicted.”
Balanced exercise is a strong, foundation habit for health and happiness. (iStock)
No. 4: Never stop learning
People who are lifelong learners tend to be healthier and happier, according to the expert.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“That’s usually a lot of reading, but it’s just curiosity is how that comes about, which is really, really important,” he said on the podcast.
Lifelong learning can boost happiness and overall health, according to the expert. (iStock)
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
No. 5: Become a skilled problem-solver
Brooks described this concept as “your technique for dealing with life’s problems.”
“You’ve got to get good at it,” he said. “You need skill at dealing with life’s problems. If you don’t get good at it, you’re going to be bad when things actually crop up.”
People who have the best lives have a strong marriage and/or close friendships, Brooks said. (iStock)
“All the happy and well people have their way [of dealing] with it, and they’re highly skilled in doing it.”
Some healthy ways to cope include therapy, meditation, prayer and journaling, according to Brooks.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
No. 6: Love
“People who have the best lives, who are happy and well when they’re older, have a strong marriage and/or close friendships,” Brooks said.
“That’s it. There’s no substitute for love. Happiness is love – full stop.”
Health
A Single Infusion Could Suppress H.I.V. for Years, Study Suggests
For about a decade, scientists have had remarkable success curing some blood cancers by modifying a patient’s own immune cells to recognize and kill the malignant cells.
That same approach may help control H.I.V., among the wiliest of viruses, scientists will report on Tuesday. After a single infusion of immune cells engineered to recognize the virus, two people in a new study have suppressed their H.I.V. to undetectable levels, one of them for nearly two years.
The data is scheduled to be presented at a gene therapy conference in Boston, but the researchers shared an early copy with The New York Times.
The treatment is years, if not decades, from being widely available, but the study offers what scientists call “proof of concept,” and the tantalizing hope that a single shot could one day offer lifelong relief from H.I.V.
“It is inspiration and a potential road map to get to where we need to go,” said Dr. Steve Deeks, an H.I.V. expert at the University of California, San Francisco, who led the trial.
Other scientists were enthusiastic about the milestone.
“It’s truly amazing that they were able to accomplish this,” said Dr. Hans-Peter Kiem, an oncologist and gene therapy expert at the Fred Hutchinson Cancer Center in Seattle, who was not involved in the study.
H.I.V. requires lifelong control because the virus hides out in deep recesses of the body, and comes roaring back when it sees an opportunity. It also mutates easily to evade its attackers.
More than 40 million people are living with H.I.V. worldwide. About three-fourths of them take daily oral pills to keep the virus in check, and a much smaller proportion now receive injections every month or two. Several companies are developing longer-acting options, including weekly and monthly pills, and shots that could be given just once a year.
But scientists still aspire to develop “functional cures” that would effectively control H.I.V. over a lifetime, even if they do not eliminate it.
“People are really working hard on trying to cure it, and we’re making progress,” said James Riley, an immunologist at the University of Pennsylvania who is also modifying immune cells to control H.I.V.
Since the 1990s, many scientists have tried to modify immune cells called T cells to attack H.I.V., but those efforts were mostly unsuccessful. Some research teams lost interest after the arrival of powerful antiretroviral drugs soon after.
Cancer researchers soldiered on and succeeded in using the approach against blood cancers like leukemia.
“Cancer will always probably be the pioneer in this stuff, because of the incredible unmet medical need,” Dr. Riley said.
In the new study, scientists at Caring Cross, a nonprofit focused on developing affordable immunotherapies, engineered immune cells from each study participant to carry two molecules on the cell surface. Both molecules bind to H.I.V. and kill infected cells, but one also prevents the immune cells from becoming infected.
“It’s this dual nature of targeting — killing and protecting — that we think is the missing piece in terms of how this therapy works,” said Boro Dropulić, the executive director of Caring Cross, who developed the method.
The researchers extracted immune cells from each participant, modified the cells, then injected them back in. The participants stopped taking antiretroviral drugs the day of the infusion.
If a person does not take antiretroviral drugs, their H.I.V. levels typically soar within two weeks. But one person in the trial partially suppressed the virus for 12 weeks before rebounding. Two others were still in remission, 92 and 48 weeks after their infusion.
All three had begun receiving antiretroviral therapy within months of being infected. Three others who had lived with H.I.V. for longer before they were treated did not respond and needed to resume antiretroviral therapy. (A seventh participant showed signs of control seven weeks after infusion.)
Those details may be important. Those who were treated early in infection may have less H.I.V. sequestered in their body. Their immune system may also be less ravaged by the virus, and therefore more likely to rally when infused with the modified cells.
“Three out of three people with early disease doing some degree of control, to me, is the most provocative finding here,” Dr. Deeks said.
The two people with long-term response did show some blips of viral replication that quickly died down. That is to be expected as H.I.V. emerges from its reservoirs and is quashed by the immune cells.
Still, the results were exciting, several experts said.
The numbers in the study are very small but “these n-of-ones are so powerful because they encourage further research,” said Dr. Mike McCune, the head of a division at the Gates Foundation that supports innovation in H.I.V.
“For us, what’s important is to make sure that we can go from an n-of-one to an n-of-a-million or more,” he said. “And the only way to do that is to engage companies that know how to make products.”
The foundation has not invested in work that involves removing immune cells and reinfusing them back into the individual. That approach is too invasive and expensive to reach the millions who will need it, Dr. McCune said. But it is actively pursuing scalable options.
Cancer researchers are already showing success altering the immune cells while they are still in the body, which should eventually be cheaper by orders of magnitude.
The direct injections could be produced “for less than $10,000 and then be off-the-shelf, meaning you can have them ready when a patient or person living with H.I.V. comes in,” Dr. Kiem said.
Other groups are working on broadly neutralizing antibodies, rare molecules that can disable a wide range of H.I.V. versions by targeting parts of the virus that do not mutate.
“If we can combine these two approaches, that really may be synergistic and provide a pathway to deliver something close to a functional cure long term,” Dr. Riley said.
Anticipating long-term needs, Caring Cross is working with organizations in Brazil, India and elsewhere to manufacture the products for cancer at much lower costs. The team is also refining the tools and approach for H.I.V. and plans to begin a bigger study later this year.
“This is a first-in-human approach,” Dr. Deeks said. “We often come up with new theories as we do this, and that’s what’s happening as we speak.”
Health
Two Maryland residents monitored for hantavirus after sharing flight with infected cruise ship passenger
NEWYou can now listen to Fox News articles!
Two Maryland residents are being monitored for potential hantavirus exposure, according to the Maryland Department of Health.
Health officials said the Maryland residents were on a flight that included a passenger from the MV Hondius cruise ship who was infected with hantavirus.
Health authorities said they are taking these steps out of an abundance of caution. At this time, the risk to the public in Maryland remains “very low,” state health officials said.
DR MARC SIEGEL: HANTAVIRUS CRUISE OUTBREAK IS ALARMING BUT FEAR IS SPREADING FASTER THAN FACTS
View of the cruise ship MV Hondius docked in the port of Granadilla before setting course for the Netherlands, on 11 May, 2026 in Granadilla de Abona, Tenerife, Canary Islands, Spain. (Europa Press Canarias via Getty Images)
Maryland health officials said the two residents with potential hantavirus exposure were not on the MV Hondius cruise ship, but they were on a flight abroad with a passenger who has the virus.
The department declined to provide additional details about the residents, citing a need to protect their privacy.
Medical staff direct some of the last passengers to be evacuated from the MV Hondius on May 11, 2026 in Tenerife, part of the Canary Islands, Spain. (Chris McGrath/Getty Images)
The two Maryland residents are being monitored during the virus’s incubation period, which can range from four to 42 days. Officials said asymptomatic individuals are not considered infectious.
No hantavirus cases have been reported in Maryland since 2019, and Andes virus infections have never been identified in the state, officials said. Health authorities said they are coordinating with federal and international partners as the situation continues to evolve.
WHAT IS HANTAVIRUS, THE CAUSE OF GENE HACKMAN’S WIFE’S DEATH?
American passengers from the cruise ship MV Hondius arrived in Omaha, Neb., on Monday, May 11, 2026, after flying from Tenerife, Spain. The ship was stricken with hantavirus. (Nick Ingram/AP)
According to the Maryland Department of Health, hantavirus is typically spread through contact with infected rodents, but the strain tied to the cruise ship – the Andes virus – is the only known type capable of person-to-person transmission.
“The hantaviruses that are found throughout the United States are not known to spread between people,” the Centers for Disease Control and Prevention (CDC) said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Hantavirus pulmonary syndrome (HPS) is a rare infectious disease that starts with flu-like symptoms and can quickly progress to life-threatening lung and heart problems. Several hantavirus strains can cause the illness, also known as hantavirus cardiopulmonary syndrome, according to Mayo Clinic.
Early symptoms of HPS can include fatigue, fever and muscle aches, with about half of all patients also experiencing headaches, dizziness, chills and abdominal problems, like nausea, vomiting and diarrhea, according to the CDC.
HPS has a nearly 40% fatality rate in those who are infected, according to the CDC. Similar hantavirus cases have been reported in Arizona, California and Georgia.
Health
Doctors Reveal the 3 Surprising Weight-Loss Hacks Nobody Talks About
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
-
New Hampshire4 minutes agoNot For Granite: New Hampshire Man Isn’t Laughing At Anti-Cyclist Comments From State Elected Official — Streetsblog USA
-
New Jersey10 minutes ago24 hours with 3 teenage birders: Welcome to the World Series of Birding
-
New Mexico16 minutes agoSummerlike heat settles into New Mexico this week
-
North Carolina22 minutes ago
Proposed NC property tax cap, affordable housing exemption set for debate
-
North Dakota28 minutes agoNorth Dakota tourism sites get $4M after music fest declines funds
-
Ohio34 minutes agoMatt Patricia Shares Major Health Update Following Neurosurgeon Visit During Ohio State Offseason Break
-
Oklahoma40 minutes agoWhy Oklahoma GM Jim Nagy Thinks a Freshman Salary Cap Would be a Good Idea
-
Oregon46 minutes agoPacifiCorp proposal aims to shield Central Oregon customers from large energy user costs