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Smart rings that can track your sleep, fitness, and could save your life

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Smart rings that can track your sleep, fitness, and could save your life

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung’s Galaxy Ring was the first of the major smartphone manufacturers to add to the smart ring space, and while it’s the first major brand, it’s not the first smart ring to hit the market. A few smart rings, like the Oura Ring, have been out for a few years, which means they are largely free of bugs and tried and tested in 2024.

Smart rings track the same things smartwatches do, such as steps, sleep and a general overview of your overall health. They tend to have significantly more battery life than smartwatches, with no distracting screen. Like smartwatches, the best smart rings on the market can even help save your life with proper vitals tracking and notification systems to alert you when something is wrong. 

Here are my three favorite smart rings that can track your fitness and could even save your life.

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A man sleeping with a smart ring on his finger. (Oura)

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The smart ring landscape: Key features, pricing and compatibility

As the market for smart wearables continues to expand, several innovative options have emerged, each offering unique features tailored to different user needs. We will look into the standout characteristics of four notable smart rings: the Oura Ring 4, Samsung Galaxy Ring and RingConn Gen 1. From advanced sleep-tracking capabilities to budget-friendly options, each ring presents a distinct value proposition that caters to various lifestyles and preferences. Additionally, we will examine their pricing and compatibility to help you make an informed decision.

Oura Ring 4

  • Key Features: Exceptional sleep tracking, heart rate monitoring and a subscription service for detailed analytics.
  • Price Point: $350
  • Compatibility: Compatible with both iOS and Android.

Samsung Galaxy Ring

  • Key Features: Advanced sleep tracking with AI algorithms and seamless integration with Android devices.
  • Price Point: $400 (most expensive)
  • Compatibility: Exclusively for Android users.

RingConn Gen 1

  • Key Features: Budget-friendly option with essential health tracking features but fewer advanced functionalities.
  • Price Point: $280 (most affordable)
  • Compatibility: Compatible with both iOS and Android.

A woman wearing a smart ring. (Samsung)

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The best ring for most people

Oura Ring 4 

If you’re looking for one of the best smart rings on the market that will do everything you want with a simple setup, consider the Oura Ring 4. It’s a brand-new release that began shipping Oct. 15 and can be ordered for $350, which is $50 more expensive than the prior Oura Ring 3. It comes in four different colors and four different size options.

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Image of a smart ring. (Oura)

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The Oura Ring 4 packs a suite of fitness-focused features such as a workout heart rate tracker, which can be synced with Oura’s desktop and mobile app to show detailed analysis of your burned calories, active and inactive time, and heart rate. One of the most celebrated features of the Oura Ring 4 is its outstanding sleep tracking, which can measure and log your nighttime temperature changes, blood oxygen levels, and sleep cycle stages.

It does come at an expensive price point, though, at $350. We’ve seen Oura Ring prices go up every revision, and I think Oura has done an excellent job justifying the new price point with new features. It’s worth considering it’s only a $50 price increase from the Oura Ring 3, and it’s the better ring. One downside, however, to the Oura Ring 4 is you will need to pay an additional $6 for the Oura Ring subscription service, which is how you store your ring’s analytics.

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The best smart ring for Android phone users

Samsung Galaxy Ring

If you own an Android phone, the Samsung Galaxy ring is the best option for a smart ring. Priced at $400, Samsung’s Galaxy Ring was released in the summer of 2024, and it has many of the same features as the Oura Ring 4. However, unlike the Oura Ring 4, the Galaxy Ring takes sleep tracking a step further. Samsung has developed its own AI algorithm to determine your sleep patterns, all while offering a daily sleep score.

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Image of a smart ring. (Samsung)

Your health data will be stored in the Galaxy Health App, which you can use directly from your Android smartphone. It’s important to note that the Galaxy Ring is only compatible with the Android operating system. IOS owners, unfortunately, don’t have access to the Galaxy Health app. The Galaxy Ring is compatible with other devices in the Samsung gadget ecosystem. This means that if you have a Samsung smartwatch, it will share data with your Galaxy Ring. However, this compatibility comes at a cost, and this is the most expensive smart ring on this list, at $400.

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The best smart ring on a budget 

RingConn Gen 1

The RingConn Gen 1 offers some of the high-end features of the Oura rings without the monthly subscription fee. It’s also the cheapest smart ring on this list, at $280, but it’s frequently on sale. It comes in three different colors and 10 different sizing options, allowing it to be worn on fingers of all sizes.

Image of smart ring. (RingConn)

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The RingConn Gen 1 features stress and general wellness tracking. It also has a sleep tracker, activity counter and vitals tracking, such as a heart rate tracker, a blood oxygen monitor and temperature sensors. Reviewers have noted that while the health information tracking with the RingConn Gen 1 is great, the activity tracker could be more exact. You also don’t get as many features as you would with the competing Oura brand of smart rings, but you also save a bit of money off the top and the subscription fee.

Overall, the RingConn Gen 1 is a great entry-level smart ring. It’s not as feature-packed as some of the competitors, but it’s priced well and is an excellent way to see if a smart ring is for you. You can always upgrade to a different smart ring if you like the RingConn Gen 1, but I think it’s a great starting point for most people in the world of smart rings.

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Kurt’s key takeaways

Smart rings are the newest thing that’s here to stay in the wearable tech arena. These rings monitor your health like a smartwatch, and they also track your vitals in detail. A smart ring could save your life in a medical emergency, alerting you to an issue with your heart rate before you even notice. Since the release of the Samsung Galaxy Ring, more big brands have been looking for ways to get into the smart ring space, and it’s an exciting time to see what the future holds for smart rings. Maybe we will see the likes of Google or Apple release a smart ring in the near future.

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Anthropic upgrades Claude’s memory to attract AI switchers

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Anthropic upgrades Claude’s memory to attract AI switchers

Anthropic is making it easier to switch to its Claude AI from other chatbots with an update that brings Claude’s memory feature to users on the free plan, along with a new prompt and dedicated tool for importing data from other chatbots. These upgrades could allow users who have been using rivals like OpenAI’s ChatGPT or Google’s Gemini to quickly copy the data their preferred AI has collected on them and bring it over to Anthropic’s chatbot. That way, they don’t have to “start over” teaching Claude the context and history their previous chatbot already knows.

The option to import and export memories from Claude has been available since October, when Anthropic also rolled out the option for users to turn on Claude’s memory. Up until now, the memory feature was only available to users on paid Claude subscriptions, but now all Claude users can turn it on by going into “settings” then “capabilities.” This menu is also where users can find the new memory importing tool, which has users copy a pre-written prompt into their previous AI then copy the output from that prompt back into Claude’s importing tool.

Anthropic is introducing the upgraded memory importing tool as Claude is seeing a rise in popularity, driven by tools like Claude Code and Claude Cowork. Last month, Anthropic launched its new Opus 4.6 and Sonnet 4.6 models, which the company says are better at coding and completing complex tasks like working through a spreadsheet or filling out forms.

Anthropic has also been experiencing a spike in attention recently after pushing back against demands from the Pentagon to loosen the guardrails on its AI models, with the company stating publicly that they drew “red lines” around mass surveillance and fully autonomous lethal weapons.

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Why the Microsoft 365 Copilot bug matters for data security

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Why the Microsoft 365 Copilot bug matters for data security

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You trust your email security settings for a reason. So when an AI assistant quietly reads and summarizes messages marked confidential, that trust takes a hit.

Microsoft says a bug in Microsoft 365 Copilot allowed its AI chat feature to process sensitive emails since late January.

The issue bypassed Data Loss Prevention policies that organizations rely on to protect private information. Put simply, emails that were supposed to stay locked down were being summarized anyway.

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Microsoft 365 Copilot’s work chat interface sits at the center of the issue after a bug allowed it to summarize confidential emails. (Microsoft)

Microsoft 365 Copilot bug summarized confidential emails

Microsoft says a coding error impacted Microsoft 365 Copilot Chat, specifically the “work tab” feature. The AI assistant helps business users summarize content, draft responses and analyze information across Word, Excel, PowerPoint, Outlook and OneNote.

Beginning Jan. 21, an internal bug labeled CW1226324 caused Copilot to read and summarize emails stored in Sent Items and Drafts folders.

The real concern runs deeper. Several of those messages carried confidentiality or sensitivity labels.

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Companies apply those labels along with DLP policies to block automated systems from accessing restricted content. Despite those safeguards, Copilot still generated summaries. 

We reached out to Microsoft, and a spokesperson provided CyberGuy with the following statement:

“We identified and addressed an issue where Microsoft 365 Copilot Chat could return content from emails labeled confidential authored by a user and stored within their Draft and Sent Items in Outlook desktop. This did not provide anyone access to information they weren’t already authorized to see. While our access controls and data protection policies remained intact, this behavior did not meet our intended Copilot experience, which is designed to exclude protected content from Copilot access. A configuration update has been deployed worldwide for enterprise customers.” 

Why the Microsoft 365 Copilot bug matters for data security

AI tools feel helpful. They save time and reduce busy work. But they also rely on deep access to your data. When safeguards fail, even temporarily, sensitive content can move in ways you did not expect.

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For businesses, that could mean:

Legal discussions summarized outside intended controls

Financial projections processed despite restrictions

HR communications are exposed to automated analysis

Even if no data leaves the organization, the bypass itself raises concerns about how AI integrates with enterprise security systems.

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Business users rely on Copilot to streamline work, but a recent bug raised concerns about how it handles sensitive email content. (Microsoft)

How Microsoft is fixing the Microsoft 365 Copilot bug

Microsoft says it began rolling out a fix in early February. The company continues to monitor deployment and is contacting some affected users to verify the fix works.

However, Microsoft has not provided a final timeline for full remediation. It has also not disclosed how many organizations were affected.

The issue is tagged as an advisory, which usually signals limited scope or impact. Still, many security professionals will want deeper clarity before feeling comfortable.

What this Microsoft 365 Copilot issue reveals about AI security

This incident highlights something many companies are wrestling with right now. AI assistants sit inside productivity platforms. They need access to email, documents and collaboration tools to work well.

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At the same time, those platforms contain your most sensitive information. When AI features expand quickly, security policies must evolve just as fast. Otherwise, even a small code mistake can create unexpected exposure.

The Copilot chat feature was designed to boost productivity, yet a code error let it process emails labeled confidential. (Microsoft)

Ways to stay safe after the Microsoft 365 Copilot bug

If your organization uses Microsoft 365 Copilot, here are practical steps to reduce risk:

1) Review Copilot access settings

Work with your IT team to confirm which folders and data sources Copilot can access.

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2) Revalidate DLP policies

Test sensitivity labels and DLP (Data Loss Prevention)  rules to ensure they block AI processing as intended.

3) Monitor advisory updates

Stay current on Microsoft service alerts and verify that the fix is fully deployed in your tenant.

4) Limit AI scope during investigations

If you have concerns, consider temporarily restricting Copilot features until verification is complete.

5) Train employees on AI boundaries

Remind staff that AI assistants can process drafts and send messages. Encourage careful handling of sensitive content.

6) Audit Copilot activity logs

Review audit logs to see whether Copilot accessed or summarized labeled emails. This helps determine actual exposure rather than assumed risk.

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7) Review sensitivity label configuration

Confirm that confidential labels are configured to block AI processing where required. Misconfigured labels can create gaps even after a bug is fixed.

8) Reassess retention and draft policies

Because the issue involved Sent Items and Drafts, evaluate whether sensitive drafts should be stored long-term or deleted after sending.

9) Limit Copilot to specific user groups

Instead of enabling Copilot organization-wide, consider a phased deployment to departments with lower sensitivity exposure.

10) Conduct a post-incident security review

Use this moment to reassess how AI tools integrate with compliance controls. Treat it as a learning opportunity rather than a one-time glitch.

Pro Tip: This Copilot bug centers on enterprise controls. Even so, AI tools operate on your devices and accounts, so keeping software up to date and using strong antivirus software adds an important layer of defense. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com

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Considering a more private email provider

Enterprise AI bugs raise a bigger question: how much access should email platforms have to your data in the first place? If you want an added layer of privacy beyond mainstream providers, privacy-focused email services are worth exploring.

Some offer end-to-end encryption, support for PGP encryption and a strict no-ads business model that avoids scanning messages for marketing purposes.

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Many also allow you to create disposable email aliases, which can reduce spam and limit exposure if one address is compromised.

While no provider is immune to software bugs, choosing an email service built around privacy rather than data monetization can limit how much of your information is accessible to automated systems in the first place.

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For individuals, journalists and small businesses especially, that added control can make a meaningful difference.

For recommendations on private and secure email providers that offer alias addresses, visit Cyberguy.com

Kurt’s key takeaways

AI assistants are becoming part of daily work life. They promise speed, efficiency and smarter workflows. But convenience should never outrun security.

This Copilot bug may have a limited impact. Still, it serves as a reminder that AI tools are only as strong as the guardrails behind them.

When those guardrails slip, even briefly, sensitive information can move in unexpected ways. As AI becomes more embedded in business software, trust will depend on transparency, fast fixes and clear communication.

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Here is the real question: If your AI assistant can see everything you write, are you fully confident it respects every boundary you set? Let us know by writing to us at Cyberguy.com

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Samsung’s Digital Home Key lets you use your phone as your key

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Samsung’s Digital Home Key lets you use your phone as your key

Just days after showing off the Galaxy S26, Samsung is finally rolling out the ability for users to unlock their home with a tap of their phone or by simply approaching their door. The new feature, called Digital Home Key, will live inside Samsung Wallet and is powered by the Aliro smart home standard.

Samsung first teased its Digital Home Key feature in 2024 and said the feature would be available in 2025. That didn’t pan out, as the CSA’s Aliro standard — which will let users unlock smart locks with any phone — only arrived in February of this year. The new standard uses near-field communication (NFC) for its tap-to-unlock technology. It also supports ultra-wideband (UWB), giving users the ability to unlock their door as they approach and without pulling out their phone.

To add a Digital Home Key to your wallet, you’ll need to set up a compatible smart lock through SmartThings using Matter. Only some Galaxy smartphones support both NFC and UWB, including the Galaxy Z Fold 4 and up, as well as the Galaxy S22 Ultra and up. You can view the full list of compatible devices on Samsung’s website.

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