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Smart rings that can track your sleep, fitness, and could save your life

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Smart rings that can track your sleep, fitness, and could save your life

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung’s Galaxy Ring was the first of the major smartphone manufacturers to add to the smart ring space, and while it’s the first major brand, it’s not the first smart ring to hit the market. A few smart rings, like the Oura Ring, have been out for a few years, which means they are largely free of bugs and tried and tested in 2024.

Smart rings track the same things smartwatches do, such as steps, sleep and a general overview of your overall health. They tend to have significantly more battery life than smartwatches, with no distracting screen. Like smartwatches, the best smart rings on the market can even help save your life with proper vitals tracking and notification systems to alert you when something is wrong. 

Here are my three favorite smart rings that can track your fitness and could even save your life.

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A man sleeping with a smart ring on his finger. (Oura)

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The smart ring landscape: Key features, pricing and compatibility

As the market for smart wearables continues to expand, several innovative options have emerged, each offering unique features tailored to different user needs. We will look into the standout characteristics of four notable smart rings: the Oura Ring 4, Samsung Galaxy Ring and RingConn Gen 1. From advanced sleep-tracking capabilities to budget-friendly options, each ring presents a distinct value proposition that caters to various lifestyles and preferences. Additionally, we will examine their pricing and compatibility to help you make an informed decision.

Oura Ring 4

  • Key Features: Exceptional sleep tracking, heart rate monitoring and a subscription service for detailed analytics.
  • Price Point: $350
  • Compatibility: Compatible with both iOS and Android.

Samsung Galaxy Ring

  • Key Features: Advanced sleep tracking with AI algorithms and seamless integration with Android devices.
  • Price Point: $400 (most expensive)
  • Compatibility: Exclusively for Android users.

RingConn Gen 1

  • Key Features: Budget-friendly option with essential health tracking features but fewer advanced functionalities.
  • Price Point: $280 (most affordable)
  • Compatibility: Compatible with both iOS and Android.

A woman wearing a smart ring. (Samsung)

OUR TOP RECOMMENDATIONS FOR KIDS’ SMARTWATCHES AND TRACKING TOOLS

The best ring for most people

Oura Ring 4 

If you’re looking for one of the best smart rings on the market that will do everything you want with a simple setup, consider the Oura Ring 4. It’s a brand-new release that began shipping Oct. 15 and can be ordered for $350, which is $50 more expensive than the prior Oura Ring 3. It comes in four different colors and four different size options.

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Image of a smart ring. (Oura)

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The Oura Ring 4 packs a suite of fitness-focused features such as a workout heart rate tracker, which can be synced with Oura’s desktop and mobile app to show detailed analysis of your burned calories, active and inactive time, and heart rate. One of the most celebrated features of the Oura Ring 4 is its outstanding sleep tracking, which can measure and log your nighttime temperature changes, blood oxygen levels, and sleep cycle stages.

It does come at an expensive price point, though, at $350. We’ve seen Oura Ring prices go up every revision, and I think Oura has done an excellent job justifying the new price point with new features. It’s worth considering it’s only a $50 price increase from the Oura Ring 3, and it’s the better ring. One downside, however, to the Oura Ring 4 is you will need to pay an additional $6 for the Oura Ring subscription service, which is how you store your ring’s analytics.

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The best smart ring for Android phone users

Samsung Galaxy Ring

If you own an Android phone, the Samsung Galaxy ring is the best option for a smart ring. Priced at $400, Samsung’s Galaxy Ring was released in the summer of 2024, and it has many of the same features as the Oura Ring 4. However, unlike the Oura Ring 4, the Galaxy Ring takes sleep tracking a step further. Samsung has developed its own AI algorithm to determine your sleep patterns, all while offering a daily sleep score.

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Image of a smart ring. (Samsung)

Your health data will be stored in the Galaxy Health App, which you can use directly from your Android smartphone. It’s important to note that the Galaxy Ring is only compatible with the Android operating system. IOS owners, unfortunately, don’t have access to the Galaxy Health app. The Galaxy Ring is compatible with other devices in the Samsung gadget ecosystem. This means that if you have a Samsung smartwatch, it will share data with your Galaxy Ring. However, this compatibility comes at a cost, and this is the most expensive smart ring on this list, at $400.

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The best smart ring on a budget 

RingConn Gen 1

The RingConn Gen 1 offers some of the high-end features of the Oura rings without the monthly subscription fee. It’s also the cheapest smart ring on this list, at $280, but it’s frequently on sale. It comes in three different colors and 10 different sizing options, allowing it to be worn on fingers of all sizes.

Image of smart ring. (RingConn)

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The RingConn Gen 1 features stress and general wellness tracking. It also has a sleep tracker, activity counter and vitals tracking, such as a heart rate tracker, a blood oxygen monitor and temperature sensors. Reviewers have noted that while the health information tracking with the RingConn Gen 1 is great, the activity tracker could be more exact. You also don’t get as many features as you would with the competing Oura brand of smart rings, but you also save a bit of money off the top and the subscription fee.

Overall, the RingConn Gen 1 is a great entry-level smart ring. It’s not as feature-packed as some of the competitors, but it’s priced well and is an excellent way to see if a smart ring is for you. You can always upgrade to a different smart ring if you like the RingConn Gen 1, but I think it’s a great starting point for most people in the world of smart rings.

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Kurt’s key takeaways

Smart rings are the newest thing that’s here to stay in the wearable tech arena. These rings monitor your health like a smartwatch, and they also track your vitals in detail. A smart ring could save your life in a medical emergency, alerting you to an issue with your heart rate before you even notice. Since the release of the Samsung Galaxy Ring, more big brands have been looking for ways to get into the smart ring space, and it’s an exciting time to see what the future holds for smart rings. Maybe we will see the likes of Google or Apple release a smart ring in the near future.

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No, Flock isn’t threatening people for debating surveillance

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No, Flock isn’t threatening people for debating surveillance

We’re aware of at least two forged letters circulating on the internet, including this one, that purport to be cease-and-desist letters from our legal department. To be clear: these letters did not come from me or from anyone at Flock.

Flock welcomes and encourages public debate about our technology. We have not and would not seek to discourage, prevent, or prohibit such discussion and debate. In fact, we would be happy to participate in any such discussions the group in question might host in the future.

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Fake VA shoe offer targets veterans

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Fake VA shoe offer targets veterans

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A flyer offering “free athletic shoes from VA” may look official at first glance. It uses VA-style branding, talks about health and wellness and even lists the MyVA phone number. That is what makes it so dangerous.

VA says the message falsely claims Veterans can receive free athletic shoes from VA. The agency says the promotion did not come from VA and has no connection to any official VA program.

The scam appears to be spreading through a flyer and online posts. It tells Veterans they may be eligible for free athletic shoes “at no cost to you.” It also shows popular shoe brands, steps to “redeem” shoes and a process that appears to involve a VA provider.

That may be enough to get someone to click, call, share or forward before they stop to think.

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MEDICAL IDENTITY THEFT FOLLOWS YOU INTO THE DOCTOR’S OFFICE

Veterans are being warned not to click links, scan QR codes or share personal information tied to a fake VA shoe offer. (Kira Hofmann/picture alliance via Getty Images)

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Fake VA shoe offer: what VA says

VA says the free athletic shoe promotion is fake. It did not come from an official VA program, including VPRs, Central Office or Whole Health.

That is important because the flyer borrows the look and feel of a trusted government agency. It also uses health language to make the offer sound like a wellness benefit.

But let’s be real here. A free pair of shoes can sound harmless until the next step asks for your personal details.

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Why the fake VA shoe flyer looks so believable

This scam works because it mixes familiar names with an official-looking design. The flyer uses VA branding, a health-focused message and well-known athletic shoe brands.

It also presents the offer as a benefit. That can make people feel like they may miss out if they do not act.

Scammers know that veterans and families often deal with a lot of paperwork, benefit updates and health care messages. A fake flyer can slide into that confusion and feel more believable than it should.

How scammers use real VA details to build trust

One sneaky detail stands out. The flyer lists the MyVA number, but that alone does not make the flyer real.

Scammers often mix real information with fake offers. A real phone number, real logo or familiar agency name can make people lower their guard.

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That is why you should verify the offer through VA.gov, your official VA account or your local VA facility before responding.

What the fake VA shoe offer could steal

The flyer may look like it is only about shoes. The bigger risk comes next.

A fake offer like this could lead to a phishing page, a bogus form, a QR code trap or someone asking for sensitive details. That could include your Social Security number, VA login information, health information, address, bank details or credit card number.

Scammers may also use the information to target you again. Once they know you responded to a fake VA offer, they may try a follow-up call, text or email.

DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT

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A fake flyer claiming Veterans can get free athletic shoes from VA is spreading online, but the agency says it is not tied to any official program. (U.S. Department of Veterans Affairs)

What to do if you see the fake VA shoe offer

Do not share it. Do not forward it. Do not fill out a form. Do not scan any code connected to it.

Also, do not provide personal, financial or health information because of this flyer.

Instead, warn veterans, family members and colleagues without spreading the image. A quick heads-up can help someone avoid a costly mistake.

Ways to stay safe from VA scams

A few smart habits can help you spot fake VA messages before they turn into a bigger problem.

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1) Verify the offer through VA.gov

Go directly to VA.gov or use your official VA account. Do not rely on a flyer, social media post, text message or forwarded image.

2) Do not scan QR codes or click links

A scam flyer may send you to a fake website that looks official. Type the web address yourself or search for the VA page directly.

3) Never share VA login details

Do not give anyone your VA.gov username, password or sign-in code. VA says it will not ask you to share login credentials in an email.

4) Protect personal and health information

Treat your Social Security number, address, date of birth, medical information and benefits details as sensitive. A free offer should never require that kind of information from a random form.

QR CODE EMAIL SCAM TARGETS EMPLOYEE REVIEWS

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VA says veterans should verify suspicious benefit offers through VA.gov, an official VA account or a local VA facility. (Antonio Diaz / Getty Images)

5) Call VA using a trusted number

If you have questions, contact VA through an official phone number, the VA website or your local VA facility. Do not trust contact details from a suspicious flyer alone.

6) Report the fake VA shoe offer

Veterans who suspect fraud can report it through VSAFE.gov or call 1-833-38V-SAFE. Reports help VA and other agencies track scams that target veterans.

7) Use strong antivirus protection

Strong antivirus software can help protect you if you click a bad link, scan a risky QR code or land on a fake website tied to a scam. Good protection can block malicious pages, warn you about suspicious downloads and help stop malware before it does damage. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

8) Consider a data removal service

Scammers often use personal details found online to make fake offers feel more believable. A data removal service can help reduce how much of your information is sitting on people-search sites, including your address, phone number and other details that can be used to target you. Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting CyberGuy.com.

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9) Take action fast if you responded

If you already clicked, scanned, called or shared information, change your VA.gov password right away. Use a trusted password manager to create and store a strong, unique password you do not use anywhere else. Turn on multifactor authentication if you have not already done that. Then watch your accounts for suspicious activity.

10) Warn others without forwarding the flyer

Tell family members, friends and veteran groups that the offer is fake, but do not send the flyer along with your warning. Even if your goal is to help, someone else may miss your warning, save the image or share it again. Instead, send a short message that says the free VA shoe offer is a scam and tell them to verify any VA benefit through VA.gov or their local VA facility.

Kurt’s key takeaways

A free pair of shoes can make you drop your guard, especially when the flyer uses VA branding and familiar shoe names. That is the whole trick. Scammers are using trust to push veterans and families toward a bad link, a fake form or a request for personal info. Slow down and verify it through VA.gov or your local VA facility. And if you want to warn someone, send them a message saying the offer is fake instead of forwarding the flyer itself. That keeps the scam from spreading.

Would this fake VA shoe offer have made you pause, or would the official-looking design have fooled you? Let us know by writing to us at CyberGuy.com.

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I spent a week using the Trump phone — it sucks

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I spent a week using the Trump phone — it sucks

The Trump phone was never a serious phone. Not when it was announced last June, in dodgy renders and with an incoherent spec sheet. Nor when Trump Mobile admitted — just two weeks later — that it wouldn’t be made in the US. Not even when the company revealed the final phone, first to me over a video call in February and then to the world in April through a short commercial with the slick sheen of AI.

It’s now on sale for $499, past the days of its tenuous, ever-shifting release dates. A few buyers even have the phone, The Verge among them, though more still seem not to.

It’s clear now that the T1 is a real phone, but that doesn’t mean it’s a serious one. Still, for the next thousand words or so, I will try to take it seriously.

$499

The Good

  • It actually exists
  • 3.5mm headphone jack
  • MicroSD card slot
  • It basically runs stock Android

A serious phone wouldn’t look like this

The T1 Phone is a curved slab of cheap gold plastic, the smartphone equivalent of a pair of knockoff wraparound Oakleys. The gold finish — more yellow in certain light, though it certainly does shine and shimmer — is tacky in every sense, with a sticky friction that makes it feel distinctly unpleasant to the touch. My phone arrived with a tiny scratch in the top-right corner.

The phone is fairly thin, and light, but its excessively curved waterfall display feels immediately dated. It also loses one of the chief advantages of that design — better in-hand feel — thanks to the oddly angular frame, which juts into my palm as I hold it.

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Almost every detail speaks to bad design. There’s the American flag logo, missing a stripe. The fact that “Trump Mobile” appears on the back twice, in two different orientations and two different fonts. Or the camera module, where the three lenses are spaced at irregular intervals.

Count the stripes.

I don’t think anything about this phone annoys me as much as the lens spacing.

God, I miss notification LEDs.

A headphone jack is less uncommon, but still pretty rare.

There are things to like. The 3.5mm headphone jack will have its fans, as will the microSD card slot inside the phone, or the fact that the phone ships with a case, charger, and braided USB cable. These are things that a certain type of Android fan has lamented the absence of for years.

I, for one, am more excited to be reviewing a phone with a notification light again, a true treat that I thought we’d lost forever. It’s a glimpse of a better world, one I didn’t expect from Trump Mobile of all companies. But like the curved screen, even these welcome touches betray that this is a dated, old-fashioned phone, one based on an old HTC design that already felt like a throwback two years ago.

A serious phone would work outside the US

I live in the UK, meaning I may well have the only Trump phone outside of North America. It cannot maintain any signal stronger than 2G, meaning I can use it for texts and calls but not for data. As best as I can tell from digging through the T1’s FCC certification documents, the phone simply doesn’t support the network bands commonly used in Europe.

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The T1 Phone isn’t sold in Europe, and that misshapen flag makes its target market clear. But even Americans get to go on vacation every once in a while. From my experience, it seems unlikely that the T1 would work anywhere in Europe and perhaps not anywhere in the world outside North America.

A serious phone would use more than the minimum hardware

At first glance, the T1’s spec sheet might seem impressive enough: a 120Hz OLED screen, a 5,000mAh battery, a triple rear camera with 50-megapixel sensors.

But the truth is you could find similar specs on almost any $200 Android phone and superior ones on phones sold at this price. Hardware like this is cheap and commodified, something that’s only beginning to change thanks to the ongoing memory crisis. Here, amusingly, the T1 is generously specced: 512GB of storage and 12GB of RAM come as standard. Those, along with the inclusion of wireless charging, are the only things that really stand out on this spec sheet.

Real gold, guaranteed.

Real gold, guaranteed.

Despite all that RAM, and Qualcomm’s modestly capable Snapdragon 7 Gen 3 chipset, the T1 is often sluggish. It sometimes stutters when switching apps or triggering animations, making even basic apps like Duolingo frustrating to use. This hardware isn’t flagship, but it should certainly be more capable than this. I can only assume Trump Mobile didn’t develop the sort of software and firmware performance optimizations that other manufacturers do, handicapping the phone from the start.

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1/16

I took the T1 Phone out with me around London to test the camera.
Photo: Dominic Preston / The Verge

I suspect the camera’s limitations are for similar reasons. The three rear lenses and single selfie camera take basic, functional photos, at least in good light — with the exception of the 8-megapixel ultrawide, which is uniformly poor.

Other phone manufacturers spend millions optimizing their image pipelines, and none of that work is evident here. Daylight photos are vivid and oversaturated, nighttime shots are noisy, and the telephoto shows no signs of electronic stabilization at all, making it feel shaky and unstable. Incredibly, by default every shot is overlaid with a strangely small T1 watermark — as if anyone should want to take credit for these photos.

1/12

While David Pierce took the excuse to test it in DC.
Photo: David Pierce / The Verge

A serious phone would have made more effort in its software

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As the Trump phone lurched haltingly toward its launch, the going assumption from many was that it would be a bloated mess, loaded with spyware, crypto apps, and MAGA-themed experiences, putting the president’s leering face front and center.

The truth is rather more mundane. It runs Android — the nearly two-year-old Android 15, to be precise — with almost no modifications at all. This is, in fact, about as close to what the nerds call “stock” Android as you’re ever likely to get these days.

The only preinstalled apps that are out of the ordinary are Truth Social, Trump’s own social media network, and Doctegrity, a telehealth platform that’s included with Trump Mobile’s $47.45 cell service. Beyond that you get a single Trump Mobile wallpaper and those photo watermarks, and that really is that.

In a sense, that’s a good thing — I’m hardly lamenting the lack of bloatware. But there’s also no sign that Trump Mobile has the ability or the intent to optimize its phone’s software or deliver any features beyond the minimum.

Truth Social comes preinstalled, though you can get rid of it.

Truth Social comes preinstalled, though you can get rid of it.

More worryingly, Trump Mobile hasn’t announced how long it will support the phone with software updates. When I spoke to executives from the company in February, they seemed confused by my question about how many Android version updates the phone would receive, though they did insist that customers won’t “be locked into what’s there today.” For now, that means a 2024 version of Android with a February 2026 security patch; I wouldn’t hold my breath for either to be updated any time soon.

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A serious company would put more effort in

In a strange way, the T1 Phone isn’t all that terrible, but only because it proves how hard it actually is to make a truly terrible phone these days. It’s easy enough to throw together the baseline hardware, stick Android on top, and call it a day. For better or worse, that’s more or less exactly what Trump Mobile has done. Between the simple software and the dated hardware features, the T1 is an oddly compelling phone for some old-school Android fans, but Trump Mobile got there entirely by mistake.

Premium.

Premium.

This isn’t a serious phone. It’s a marketing stunt that got out of hand, a way to grab attention and juice the subscriber count for an overpriced cell service with the president’s name on it.

Trump Mobile doesn’t care about this phone. And after the year of reporting on it that’s led to this review, I’m thrilled to finally say: Neither should you.

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