Technology
Smart rings that can track your sleep, fitness, and could save your life
While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung’s Galaxy Ring was the first of the major smartphone manufacturers to add to the smart ring space, and while it’s the first major brand, it’s not the first smart ring to hit the market. A few smart rings, like the Oura Ring, have been out for a few years, which means they are largely free of bugs and tried and tested in 2024.
Smart rings track the same things smartwatches do, such as steps, sleep and a general overview of your overall health. They tend to have significantly more battery life than smartwatches, with no distracting screen. Like smartwatches, the best smart rings on the market can even help save your life with proper vitals tracking and notification systems to alert you when something is wrong.
Here are my three favorite smart rings that can track your fitness and could even save your life.
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A man sleeping with a smart ring on his finger. (Oura)
The smart ring landscape: Key features, pricing and compatibility
As the market for smart wearables continues to expand, several innovative options have emerged, each offering unique features tailored to different user needs. We will look into the standout characteristics of four notable smart rings: the Oura Ring 4, Samsung Galaxy Ring and RingConn Gen 1. From advanced sleep-tracking capabilities to budget-friendly options, each ring presents a distinct value proposition that caters to various lifestyles and preferences. Additionally, we will examine their pricing and compatibility to help you make an informed decision.
Oura Ring 4
- Key Features: Exceptional sleep tracking, heart rate monitoring and a subscription service for detailed analytics.
- Price Point: $350
- Compatibility: Compatible with both iOS and Android.
Samsung Galaxy Ring
- Key Features: Advanced sleep tracking with AI algorithms and seamless integration with Android devices.
- Price Point: $400 (most expensive)
- Compatibility: Exclusively for Android users.
RingConn Gen 1
- Key Features: Budget-friendly option with essential health tracking features but fewer advanced functionalities.
- Price Point: $280 (most affordable)
- Compatibility: Compatible with both iOS and Android.
A woman wearing a smart ring. (Samsung)
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The best ring for most people
Oura Ring 4
If you’re looking for one of the best smart rings on the market that will do everything you want with a simple setup, consider the Oura Ring 4. It’s a brand-new release that began shipping Oct. 15 and can be ordered for $350, which is $50 more expensive than the prior Oura Ring 3. It comes in four different colors and four different size options.
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Image of a smart ring. (Oura)
The Oura Ring 4 packs a suite of fitness-focused features such as a workout heart rate tracker, which can be synced with Oura’s desktop and mobile app to show detailed analysis of your burned calories, active and inactive time, and heart rate. One of the most celebrated features of the Oura Ring 4 is its outstanding sleep tracking, which can measure and log your nighttime temperature changes, blood oxygen levels, and sleep cycle stages.
It does come at an expensive price point, though, at $350. We’ve seen Oura Ring prices go up every revision, and I think Oura has done an excellent job justifying the new price point with new features. It’s worth considering it’s only a $50 price increase from the Oura Ring 3, and it’s the better ring. One downside, however, to the Oura Ring 4 is you will need to pay an additional $6 for the Oura Ring subscription service, which is how you store your ring’s analytics.
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The best smart ring for Android phone users
Samsung Galaxy Ring
If you own an Android phone, the Samsung Galaxy ring is the best option for a smart ring. Priced at $400, Samsung’s Galaxy Ring was released in the summer of 2024, and it has many of the same features as the Oura Ring 4. However, unlike the Oura Ring 4, the Galaxy Ring takes sleep tracking a step further. Samsung has developed its own AI algorithm to determine your sleep patterns, all while offering a daily sleep score.
Image of a smart ring. (Samsung)
Your health data will be stored in the Galaxy Health App, which you can use directly from your Android smartphone. It’s important to note that the Galaxy Ring is only compatible with the Android operating system. IOS owners, unfortunately, don’t have access to the Galaxy Health app. The Galaxy Ring is compatible with other devices in the Samsung gadget ecosystem. This means that if you have a Samsung smartwatch, it will share data with your Galaxy Ring. However, this compatibility comes at a cost, and this is the most expensive smart ring on this list, at $400.
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The best smart ring on a budget
RingConn Gen 1
The RingConn Gen 1 offers some of the high-end features of the Oura rings without the monthly subscription fee. It’s also the cheapest smart ring on this list, at $280, but it’s frequently on sale. It comes in three different colors and 10 different sizing options, allowing it to be worn on fingers of all sizes.
Image of smart ring. (RingConn)
The RingConn Gen 1 features stress and general wellness tracking. It also has a sleep tracker, activity counter and vitals tracking, such as a heart rate tracker, a blood oxygen monitor and temperature sensors. Reviewers have noted that while the health information tracking with the RingConn Gen 1 is great, the activity tracker could be more exact. You also don’t get as many features as you would with the competing Oura brand of smart rings, but you also save a bit of money off the top and the subscription fee.
Overall, the RingConn Gen 1 is a great entry-level smart ring. It’s not as feature-packed as some of the competitors, but it’s priced well and is an excellent way to see if a smart ring is for you. You can always upgrade to a different smart ring if you like the RingConn Gen 1, but I think it’s a great starting point for most people in the world of smart rings.
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Kurt’s key takeaways
Smart rings are the newest thing that’s here to stay in the wearable tech arena. These rings monitor your health like a smartwatch, and they also track your vitals in detail. A smart ring could save your life in a medical emergency, alerting you to an issue with your heart rate before you even notice. Since the release of the Samsung Galaxy Ring, more big brands have been looking for ways to get into the smart ring space, and it’s an exciting time to see what the future holds for smart rings. Maybe we will see the likes of Google or Apple release a smart ring in the near future.
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Technology
Amazon’s Echo Hub gets a customizable new look and Ring’s AI features
Amazon’s rolling out a free software update for Echo Hub devices that gives the home screen a much-needed update to the interface it launched with in 2024. It had already added Alex Plus AI support, but the new interface has a cleaner, fully customizable layout that fits more smart home info and controls on the screen than the previous version.
The Echo Hub is also getting access to Ring AI’s Video Search feature that lets you use natural language to search through your smart home camera footage, as well as Alexa Plus summaries of detected camera events.
These are the five new features Amazon highlighted for the Echo Hub:
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Read the full story at The Verge.
Technology
Grandparents are identity theft’s biggest payday
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The FBI calls it a “distress scam.” It is also known as a grandparent scam. The scam works by making an older adult believe a grandchild is in serious trouble and needs money right away, often before a court date or legal deadline. Victims reported more than $5 million in losses to this type of fraud in 2025. The FBI’s Internet Crime Complaint Center also noted that reported losses likely show only part of what scammers actually stole.
The Federal Trade Commission found in August 2025 that some of the fastest-growing scams targeting older adults use fear and urgency to override good judgment. A caller may claim your bank account was hacked and say you need to move your money immediately to protect it. However, the money does not move to safety. It goes straight to the scammer.
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AI voice-cloning tools have made these scams even more convincing. Scammers can use a birthday video, voicemail or social media clip to mimic a grandchild’s voice. Then they place the call. The voice sounds familiar, the emergency feels real and the request for bail money seems urgent. The FBI counted $352 million in AI-related scam losses among victims 60 and older this past year.
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Scammers are using stolen personal data, AI voice cloning and urgent phone calls to trick grandparents into sending money. (ljubaphoto/Getty Images)
What makes grandparents worth targeting
The same three pieces of data are required for identity verification at most banks, brokerages, pension recordkeepers, and Medicare: date of birth, last four digits of a Social Security number, and a current mailing address. For most people in their sixties and seventies, all of those accounts are open.
Those three fields have turned up in breach after breach. The Conduent Business Services breach pulled names, SSNs, dates of birth, and home addresses for more than 25 million Americans from systems that process Medicaid records and employer health plans. Texas Attorney General Ken Paxton called it the largest data breach in U.S. history in February 2026.
Americans between 65 and 74 held a median net worth of $409,900 in 2022, according to the Federal Reserve’s Survey of Consumer Finances, more than ten times the median for adults under 35. The FBI found average losses of approximately $38,500 per victim among Americans 60 and older in 2025, nearly double the figure for younger filers.
Why elder fraud losses are often underreported
Older adults reported $2.4 billion in fraud losses to the Federal Trade Commission in 2024. However, the FTC’s December 2025 report to Congress estimated that real losses may have reached $81.5 billion that year. Most cases likely went unreported.
That gap makes identity theft harder to stop. A fraudulent wire from a pension account may never alert a bank. A new credit account opened with stolen information may not reach the victim until it appears on a credit report. By then, weeks may have passed since the application was approved.
Account protections worth setting up
Scammers move fast, so it helps to set up account protections before anything goes wrong. These steps can give banks, brokerage firms and family members more ways to spot trouble early.
1) Add a trusted contact to brokerage accounts
Brokerage accounts have a protection option many account holders never activate: a trusted contact designation. Under FINRA Rule 4512, brokerage firms must ask for a trusted contact when you open or update an account. A trusted contact can be a family member, attorney or accountant. The firm can contact that person if it suspects financial exploitation or cannot reach you. However, that person cannot trade, withdraw funds or view your account balances. FINRA, the SEC and the North American Securities Administrators Association asked investors in August 2025 to contact their firm and add one. You can name more than one trusted contact. You can also change the designation at any time.
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Families can help protect older adults by adding trusted contacts, verifying urgent calls and blocking online Social Security changes. (Kurt “CyberGuy” Knutsson)
2) Ask about holds on suspicious withdrawals
Under FINRA Rule 2165, brokerage firms can place a temporary hold on disbursements when they reasonably believe financial exploitation may be happening. That hold can last up to 55 business days. In January 2026, FINRA proposed extending the window to 145 business days. Ask any firm holding a pension, brokerage or annuity account about its policy on disbursements after an address change.
3) Verify urgent calls before sending money
When a caller claims a grandchild is in trouble or a federal agent needs immediate action, hang up. Then call back using a number you already have, not the number in the message. The FTC found that 41% of older adults who reported losing $10,000 or more to impersonation scams in 2024 said a phone call was the initial point of contact. That makes one simple habit especially important: verify the story before you act.
4) Block online changes to Social Security
Social Security lets you block electronic and automated telephone access to your account record. Once blocked, no one can change your direct deposit information or mailing address online or through the automated phone system. After that, any changes must go through a live SSA representative at 1-800-772-1213 or a field office visit. FINRA also operates a free Securities Helpline for Seniors at 844-574-3577, Monday through Friday, 9 a.m. to 5 p.m. ET.
Identity theft recovery is harder on your own
Even strong account protections may not catch every scam attempt. That is why identity theft monitoring and recovery support can help families respond faster when personal information gets exposed or misused.
Some identity theft protection services monitor dark web marketplaces, data broker sites and people-search sites for exposed Social Security numbers, addresses and other personal information. If fraud happens, recovery support may help contact creditors, file disputes with the three credit bureaus and organize the documentation needed to restore an identity.
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Older Americans remain prime targets for identity theft because scammers can exploit exposed Social Security numbers, birth dates and addresses. (Kurt “CyberGuy” Knutsson)
Some plans also include identity theft insurance for eligible recovery costs, such as lost wages and legal fees.
No service prevents every misuse of an older adult’s identity. However, family monitoring and fraud resolution can shorten the time between when theft happens and when you or someone in your family acts on it.
See my tips and best picks on Best Identity Theft Protection at Cyberguy.com
Kurt’s key takeaways
Grandparents have become a prime target because scammers know where the money is and how to create panic fast. A familiar voice, a stolen Social Security number or a fake emergency can turn one phone call into a devastating loss. The best defense starts before the call comes. Add trusted contacts to financial accounts, block online Social Security changes, verify urgent requests through a number you already know and talk openly with family about scam warning signs. Identity theft protection can also help spot exposed personal information and speed up recovery if fraud happens. No family can stop every scam attempt. However, a simple plan can give older adults more time, more backup and a better chance of keeping their money safe.
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Is enough being done to stop scammers from using AI voices and stolen data to target grandparents? Let us know by writing to us at Cyberguy.com
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Technology
A warrantless wiretap law is about to expire — but surveillance networks aren’t actually ‘going dark’
Congress has failed to pass a three-week extension of Section 702 of the Foreign Intelligence Surveillance Act (FISA), with the House voting 218-198 against reauthorizing the controversial warrantless wiretapping authority through July 2nd. After a short-term extension earlier this year, the spying program now appears set to lapse for at least a week. This is the nightmare scenario FISA’s proponents have been warning about — but it doesn’t actually mean the US has lost its surveillance capabilities.
Proponents of a clean extension claim a lapse will hinder intelligence agencies’ efforts to thwart potential terrorist attacks, with surveillance networks “going dark”. Sen. Tom Cotton (R-AR) stressed the importance of reauthorizing Section 702 ahead of the World Cup. House Speaker Mike Johnson (R-LA) has said even a brief lapse would be disastrous. “Democrats in the Senate are playing political games right now with the lives of Americans,” he told reporters Wednesday. “It’s a very dangerous situation.”
In March, the FISA court recertified surveillance under Section 702 until 2027. The Brennan Center for Justice notes that a lapse won’t allow telecom companies to flout requests to hand over communications information to the NSA and other spy agencies. In 2008, after Yahoo failed to comply with a Section 702 request during a lapse, the FISA court ruled that the directives issued under Section 702 are effective while the certification is in place — even in the event of a lapse.
“The phrase ‘going dark’ is significantly misleading,” Andrea Sawka Fiegl, the senior policy director for media and technology at Common Cause, said on a Tuesday press call. Fiegl added that companies don’t choose whether they participate in surveillance under Section 702. If they don’t comply after being served with a directive, they face fines starting at $250,000 a day.
“The ‘going dark’ framing is basically a pressure tactic designed to strip Congress of its leverage to negotiate reforms by creating this false binary,” Fiegl said. “There is ample time for Congress to consider and pass reforms.”
Among those reforms are a warrant requirement for queries involving US persons, including so-called “backdoor searches” in which intelligence agencies identify a foreign target with ties to a US person, and then search that person’s communications, thus granting them access to their desired US target. Reformers also want to prohibit intelligence agencies from buying Americans’ data from private brokers to get around warrant requirements.
“Every day that Section 702 is in effect without reforms is a day that Americans’ rights are under threat,” Sen. Ron Wyden (D-OR) said in a statement Wednesday night, after Senate Republicans blocked his request for a five-week extension of Section 702 with new transparency requirements. “If there is going to be an extension of these authorities, there needs to be some guardrails or at least some transparency that would allow Congress and the American people to understand the abuses that have taken place and the need for reforms.”
Though President Donald Trump and Republican leaders in both chambers have called for a clean reauthorization of Section 702, there’s bipartisan appetite for reform — and a handful of Republican holdouts stand in the way of a clean reauthorization. Most Democrats — even some who have supported reauthorization in the past — have objected to a clean extension due to Trump’s appointment of Bill Pulte as acting director of national intelligence.
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