It’s relatively rare for a podcast to last 14 years, especially a fiction one. In fact, as far as I can tell, Welcome to Night Vale is the longest continually running fiction podcast out there. (Some will argue it’s actually We’re Alive, but that has taken a few significant breaks between seasons.) The story of Night Vale, the titular desert town, now spans 12 seasons, over 280 episodes, three books, and at least 10 live standalone shows. While dedicating several hundred hours of your life to listening to every episode might seem like a big ask, I believe you’ll be hooked once you dive in.
Technology
How to optimize your sleep with your Apple Watch
Feeling groggy in the morning? Wondering if you’re getting enough shut-eye? Your Apple Watch might have the answers you’re looking for.
With the built-in sleep app, you can easily track your sleep patterns right from your wrist. It’s a great way to get insights into how much rest you’re actually getting and the quality of your sleep.
Here’s why you might want to give it a try.
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A man wearing an Apple Watch
5 reasons why you might want to give the built-in Sleep app a try
1. Effortless tracking: Just wear your watch to bed, and it’ll do the rest. No need to fiddle with buttons or apps before dozing off.
2. Detailed sleep stages: The app can estimate how much time you spend in Awake, REM, Core and Deep sleep, giving you a clearer picture of your sleep quality. While we sleep, our brains and bodies restore themselves. Each sleep stage plays a different role, but they’re all essential to waking up refreshed.
Apple Sleep app’s detailed sleep stages (Kurt “CyberGuy” Knutsson)
3. Sleep goals and schedules: Set up sleep goals and create schedules to help you maintain a consistent sleep routine.
4. Wake-up alarms: Use gentle, customizable alarms to wake up at the optimal time in your sleep cycle.
5. Sleep Focus mode: Limit distractions before bedtime and during sleep to help you wind down and rest better.
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A woman wearing an Apple Watch (Kurt “CyberGuy” Knutsson)
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Enable built-in sleep tracking on Apple Watch
To use the built-in Sleep app on your Apple Watch, ensure your device is running watchOS 7 or later and paired with an iPhone 6s or later running iOS 14 or higher. Also, be sure to update your software by opening the Watch app on your iPhone, navigating to General > Software Update and installing any available updates. Now, here’s how to set up sleep tracking:
- Open the Watch app on your iPhone
- Click My Watch in the bottom left of the screen
- Scroll down and tap Sleep.
- Tap Use this Watch for Sleep to enable the feature
- Ensure the switches next to Track Sleep with Apple Watch and Charging Reminders are turned on
Steps to enable built-in sleep tracking on Apple Watch (Kurt “CyberGuy” Knutsson)
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Set up your sleep schedule
Creating a sleep schedule helps you meet your sleep goals. You can set your sleep schedule from the Health app. Follow these steps to set it up:
- On your iPhone, open the Health app
- Tap the Browse icon at the bottom
- Scroll down and select Sleep
- In the Your Schedule section, tap Add to set the schedule for tonight
- Here, you can adjust Bedtime and Wake up
- Then tap Add in the upper right
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Steps to set up your sleep schedule (Kurt “CyberGuy” Knutsson)
- To set up additional options, tap Full Schedule & Options
- You can now set a permanent schedule based on different days of the week by clicking where it says Set Your First Schedule
- A calendar or list of days will appear. Tap on the days you want to include in this schedule.
- You can adjust the Bedtime and Wake up for each day of the week
- Tap Add in the upper right
Steps to set up your sleep schedule (Kurt “CyberGuy” Knutsson)
- You can also change the Wind Down time and indicate the number of hours you’d like to sleep as your goal where it says Sleep Goal
Steps to adjust additional sleep details (Kurt “CyberGuy” Knutsson)
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How to set up Focus filters
You can also set up Focus filters to determine how your device behaves when you’re asleep.
- On your iPhone, go to Settings
- Scroll down and click Focus
- Tap Sleep
- In the Allow Notifications section, tap People
Steps to set of Focus filters (Kurt “CyberGuy” Knutsson)
- Click Add People with a plus sign above it
- Next, select the contacts you want to allow to reach you or send notifications while you’re asleep by tapping the bubble next to their name
- Then tap Done
- Under PHONE CALLS, select who you want to Allow Calls From by selecting Allowed People Only
Steps to set of Focus filters (Kurt “CyberGuy” Knutsson)
How to view your sleep data
In the morning, you can check your sleep data on both your Apple Watch and iPhone:
On Your iPhone:
- Open the Health app
- Tap Browse
- Click Sleep
- View a bar graph showing your sleep start and end times.
- Tap a specific day, week, month, or 6 months to see detailed sleep data for that period of time
- Tap Show More Sleep Data to see specific data on Awake, REM, Core and Deep
Steps to view your sleep data (Kurt “CyberGuy” Knutsson)
On Your Apple Watch:
- Open the Sleep app to see the total number of hours slept, a graph of different sleep stages (REM, Core, Deep) and a record of your sleep over the past 14 days.
Graph on Apple Watch of sleep data (Kurt “CyberGuy” Knutsson)
- To use Siri: On Apple Watch Series 9, using watchOS 10.2 or later, say, “How much did I sleep last night?” your Apple Watch will provide you with information about your sleep duration from the previous night.
Third-party sleep-tracking apps
While the built-in Apple Watch Sleep app is effective, you might want more detailed insights. Several third-party apps offer advanced features. Click this link to check out our article on how to “Sleep better tonight with these top-rated apps.”
Kurt’s key takeaways
Tracking your sleep with an Apple Watch can provide valuable insights into your sleep patterns and help you improve your overall sleep quality. Whether you use the built-in Sleep app or a third-party app, the data collected can guide you toward better sleep habits. While these features can help improve your sleep habits, they’re not a substitute for professional medical advice. If you have serious sleep concerns, it’s always best to consult a healthcare provider.
How do you think tracking your sleep with an Apple Watch could impact your daily life and overall well-being? Let us know by writing us at Cyberguy.com/Contact.
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Technology
You need to listen to the cosmic horror-comedy podcast Welcome to Night Vale
The show is written by Joseph Fink and Jeffrey Cranor, who draw heavily on the work of H.P. Lovecraft. Every season has its own arc, but broadly, the show tells the story of a town that exists in an alternate version of Earth. In this town Angels are real, but acknowledging their existence is illegal; librarians are dangerous creatures with “thousands of spiny legs” and “pincers”; and there is a Faceless Old Woman who secretly lives in your home.
These are clearly unsettling concepts when taken at face value. But rather than trying to scare the listener, Cranor and Fink lean into the natural absurdity of cosmic horror and refuse to take themselves too seriously. They also routinely subvert the bigotry of their inspiration, using Lovecraftian creations to tell stories rich with LGBTQ+ characters.
Of course, having well-written scripts and telling a compelling story is only part of the equation. What elevates Welcome to Night Vale to true greatness is the cast, especially narrator Cecil Baldwin, who plays the host of the central radio show, Cecil Palmer. Cecil’s voice has the gravitas to tell ominous stories of secretive government agencies and ancient gods. But he has the range to deliver light-hearted banter with a sentient patch of haze (her name is Deb, in case you were wondering).
Cecil Baldwin has the charisma to make even the reading of a repair manual for a toaster compelling. He can be creepy, funny, or soothing, often all within the same episode. (For this reason, I don’t suggest listening to Night Vale at night. I have fallen asleep to the dulcet sounds of Baldwin’s voice several times, only for the more unsettling parts of the show to make their way into my dreams.)
Every episode also features a musical interlude in the guise of “The Weather.” The show mostly features lesser-known artists, but alumni include Jason Isbell, The Mountain Goats, Waxahatchee, Angel Olsen, Open Mike Eagle, and Sylvan Esso.
Welcome to Night Vale is also a great way to introduce younger listeners to horror. I would never suggest my eight-year-old read H.P. Lovecraft. Partly because the man’s unrepentant racism is baked into the very fabric of his stories, but also because the violence is often too much for children. Night Vale, on the other hand, takes those horrors and exposes them for what they are: entertainment. I can put the podcast on, bond with my kid over their burgeoning love of all things creepy and weird, and trust that they’ll walk away with a good message.
Welcome to Night Vale is available on most podcast platforms, including Apple Podcasts, Pocketcasts, YouTube, and Spotify.
Technology
New personal eVTOL promises personal flight under $40K
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Personal electric aircraft have teased us for years. They look futuristic, promise freedom from traffic, and usually come with prices that put them out of reach or timelines that feel uncertain. Recently unveiled at CES 2026, the Rictor X4 entered that conversation with some bold claims.
It is a single-passenger electric vertical takeoff and landing aircraft designed to make short-range personal flight more accessible and far more affordable. If those promises hold up, it could change how we think about flying for everyday trips.
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CES 2026 put health tech front and center, with companies showcasing smarter ways to support prevention, mobility and long-term wellness. (CES)
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What the Rictor X4 actually is
The Rictor X4 uses a multirotor design with eight propellers spread across four carbon fiber arms. Those arms fold inward when the aircraft is not in use, allowing it to fit in the bed of a pickup truck. The aircraft focuses on low-altitude flight and short hops rather than long journeys.
Key specs include:
- Top speed of about 50 mph
- Maximum flight time of 20 minutes
- Payload capacity of up to 220 pounds, including the pilot
It can lift off and land vertically like a helicopter, then transition into forward flight once airborne. Rictor describes its mission as light aerial mobility, which essentially means short-distance commuting and professional applications.
Inside the X4’s propulsion and power system
According to Rictor, the X4’s propulsion system is built around stability and redundancy rather than raw speed. Each axis uses a coaxial dual-motor configuration designed to provide consistent thrust during low-altitude flight.
Key propulsion details include:
- Rated thrust of up to 165 pounds per axis
- Peak thrust exceeding 285 pounds per axis
- Maximum continuous power output of 10 kW
- 120-volt operating system designed for outdoor conditions
Together, these systems aim to deliver controlled, predictable flight with built-in safety margins, especially during takeoff, landing and hover.
The Rictor X4 is a single-passenger electric aircraft designed for short-range, low-altitude flight with a folding multirotor layout. (Rictor)
Safety systems and flight control in the Rictor X4
Rictor puts safety at the center of the X4’s design. The aircraft uses a semi-solid state battery system with dual battery redundancy, which helps enable a controlled landing if one battery module fails. In addition, an emergency parachute system provides backup protection during critical situations. At the same time, a centralized flight control system actively manages propulsion, attitude and overall system health. This system continuously monitors key flight data to help maintain stability in changing conditions.
Beyond software, the hardware plays an important role. The X4 features 63-inch carbon fiber folding propellers in a 4-axis, 8-propeller configuration. Together, they support a payload of up to 220 pounds, including the pilot. According to Rictor, the aircraft is designed to operate at noise levels below 65 decibels, although independent testing has not yet been published. Finally, Rictor’s proprietary Dynamic Balance Algorithm adjusts the output of all eight motors in real time. As a result, the X4 can maintain a stable hover even in side winds rated up to Level 6.
The FAA rule that could make personal flight easier
One of Rictor’s most attention-grabbing claims involves regulation. The company says the X4 is designed to comply with FAA Part 103, which governs ultralight vehicles in the U.S. If operated within Part 103 limits, the X4 could be flown legally without airworthiness certification or a pilot’s license. Rictor says this is enabled by autonomous pre-programmed flight paths and very low altitude operation, reportedly as low as three meters above ground. It is worth noting that Part 103 still carries operational restrictions, including where and how flight can occur. Final compliance depends on real-world use and FAA interpretation.
Designed to fold, transport, and recharge
Portability is a major focus. Rictor says the X4 folds down to about 42 cubic feet, which makes it compact enough to transport in the bed of a pickup truck. The company also highlights in-vehicle charging support while parked or on the move, positioning the X4 as something that can be transported and recharged alongside ground vehicles rather than stored at an airfield.
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The price that resets expectations
The Rictor X4 carries a launch price of $39,900 with a $5,000 deposit. That alone separates it from most personal eVTOLs currently discussed in the market. The aircraft is produced by Kuickwheel Technology, Rictor’s parent company. According to the company, first customer deliveries are scheduled for Q2 2026. As with any aircraft launch, timelines remain aspirational until production units reach customers.
Why this matters now
Personal eVTOLs have lived in a narrow space between concept and reality. High costs, regulatory hurdles and safety concerns have slowed adoption. If Rictor delivers an aircraft that performs as described while operating within ultralight rules, it could expand personal flight beyond niche enthusiasts and into practical short-range use. Now it comes down to whether the company can deliver on what it’s promising.
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Kurt’s key takeaways
The Rictor X4 brings together aggressive pricing, compact design and regulatory positioning in a way we have not seen before. Folding propellers, redundant safety systems and Part 103 alignment make it one of the most ambitious personal eVTOL launches to date. The unanswered questions center on real-world performance, regulatory interpretation and production readiness. Until aircraft are flying outside controlled demonstrations, healthy skepticism remains warranted. Still, this is one of the most compelling personal flight announcements to come out of CES in recent years.
Would you trust a personal eVTOL like this for everyday trips, or does flight still feel like a step too far for now? Let us know by writing to us at Cyberguy.com
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Technology
Microsoft’s first Windows 11 update of 2026 stopped some computers from shutting down
Microsoft has identified issues upon installing the January 2026 Windows security update. To address these issues, an out-of-band (OOB) update was released today, January 17, 2026.
– Connection and authentication failures in remote connection applications: This issue affects multiple platforms including Windows 11, version 25H2; Windows 10, version 22H2 ESU; and Windows Server 2025. See the bottom of this message for the complete list of affected products.
-Devices with Secure Launch might fail to shut down or hibernate: This issue only affects Windows 11, version 23H2.
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