Sports
What makes Leon Marchand a superstar? He's smaller, lighter and unbelievable underwater
Leon Marchand is an enigma.
Over the past eight days, he has produced one of the best Olympic pool displays. It featured an unprecedented double gold in the 200m breaststroke and 200m butterfly.
Only one athlete had ever made the final in both strokes over any distance. That was Mary Sears in 1956, with the American winning bronze in the 100m butterfly and finishing seventh in the 200m breaststroke.
Marchand, who also won the 200m and 400m individual medleys, took four individual golds in four Olympic record times. Those performances are not normal, even by elite standards. The 22-year-old is the fourth swimmer and first French Olympian with four individual golds in one Games — joining the United States’ Mark Spitz (1972), East Germany’s Kristin Otto (1988) and the U.S.’s Michael Phelps (in 2004 and 2008).
The Marchand-Phelps comparisons write themselves. Marchand’s coach at Arizona State University, Bob Bowman, previously coached Phelps. In early 2023, Bowman said, “Leon is reminding me of Michael in 2003.” Bowman was talking about what Leon swam, not how he swam it, praising his ability to produce fast race times despite high training volumes.
Physically, Marchand is more like Spitz than Phelps. Phelps is six centimetres (2.4in) taller (193cm versus 187cm) and raced seven kilograms heavier (84kg compared to 77kg) than the Frenchman. Marchand isn’t matching the American’s 79-inch wingspan. Part of Marchand’s allure is how he bucks the trend of Olympic swimmers getting bigger and taller.
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A 2020 paper collated nine studies analysing Olympic swimmers between 1968 and 2016. It was “advantageous for swimmers to be older, taller, and heavier”. From Mexico City in 1968 to Rio de Janeiro in 2016, world-class men’s 200m swimmers (Marchand’s favourite distance) changed drastically: on average, they became 8.6cm taller and 7.9kg heavier.
The authors of that paper spoke of the “natural selection” of athletes into events based on their body types and suitability for strokes. Freestyle swimmers were the biggest, all about power and big, long limbs. Butterfly swimmers were the smallest, with back and breaststroke swimmers in the middle. Imagine a Venn diagram where Phelps sits in the overlapping free/fly/back rings, and Marchand in breast/fly/back.
Francisco Cuenca-Fernandez, a PhD graduate from the aquatics lab at the University of Granada and a professor with a research specialism in race analysis, explains how Marchand’s atypical size is advantageous.
“Swimmers are usually large because a large body is associated with a long lever arm, which is very beneficial as it allows propulsive surfaces, like the hands, to stay underwater longer, applying force.”
But that bulk is a double-edged sword. “This has a downside,” says Cuenca-Fernandez. “A large body can also generate much more resistance. In Marchand’s case, his events have always been middle-distance — the 200m and 400m — which indicates that a large, muscular body would have been very energy-consuming.
“We haven’t seen him compete individually in the 100m butterfly or 100m breaststroke and he hasn’t stood out in his freestyle relay performances either. He is a swimmer who doesn’t stand out for his height or musculature, but this makes him incredibly efficient.”
Efficiency.
It was the difference between Marchand and Hungary’s Kristof Milak in the 200m butterfly final, where sprint specialist Milak led at 150m but Marchand’s back-end speed saw him close hard. Cuenca-Fernandez uses that word repeatedly to describe Marchand.
“He moves easily and this saves a lot of energy. This is where he’s making the difference,” says Cuenca-Fernandez, who roots Marchand’s efficiency in a combination of his training under Bowman and innate physiology, a virtue of having former Olympian parents.
It is how Marchand breaks his opponents in the medley, with his strongest strokes first (fly) and third (breaststroke) and his weakest second (back) and last (free). “This efficiency is maximized in butterfly and breaststroke, which are strokes where it’s challenging to maintain cadence since the body is constantly accelerating and decelerating, leading to quick fatigue,” says Cuenca-Fernandez.
Marchand in the semi-final of the 200m butterfly event in Paris (Sebastien Bozon/AFP via Getty Images)
Breaststroke is leg-dominant, too, so guys with big upper bodies and wingspans benefit less. “It’s evident that his race strategy is based on being strong in these two strokes,” says Cuenca-Fernandez, explaining that Marchand’s natural strengths work tactically.
“Start strong in butterfly, using powerful undulation (wave-like movements with the body). In backstroke, maintain position, since I can breathe much more easily than in the other strokes. In breaststroke, I take advantage of my underwater efficiency, both in the underwater phase after pushing off the wall and the gliding phase, and push hard again. In freestyle, I give whatever I have left, less fatigued than others.”
Marchand’s efficiency — combined with elite conditioning — makes him so good underwater. He glides and kicks like nobody else. In the 200m breaststroke final, he was 1.8m up on second-place Zac Stubblety-Cook at the final turn but stayed underwater for so long that he surfaced after his nearest opponent even further in the lead.
In the 400m individual medley, Marchand spent 100m of that gliding underwater, around one-fifth more than his opponents — Phelps spent 77m underwater in the same race in Beijing in 2008. Marchand spent 14.77m of the allowed 15m underwater off the final turn when he set the 400m individual medley world record in Japan last year.
“That incredible underwater swimming is a characteristic of swimmers trained by Bowman,” says Cuenca-Fernandez. Even Phelps is astounded by Marchand’s glides. Bowman once said they were “not a subject, they have always been excellent”. Marchand is built to swim underwater, with what Bowman calls a torpedo-like body and “no hips”.
Cuenca-Fernandez says: “The depth of his underwater undulation stands out — this trajectory towards the bottom of the pool after the push-off from each turn.
“This provides an advantage — as long as you have the lungs for it — the reduction of wave resistance. When a group of swimmers reach the wall at full speed to turn, there is a mass of water dragged that ends up crashing against the wall.
“If your turn is too close to the surface and you are a little ahead of your competitors, that mass of water hits you just as you are flipping or starting your push-off and slows you down. However, if after your turn you go to the bottom of the pool, that mass of water passes over you and you manage to avoid it.”
It depends on the athlete — specifically their build and strength in swimming on the surface — but underwater swimming is typically faster as turbulence and drag are reduced (although this doesn’t apply to free, where surface swimming is faster than back, fly and breaststroke).
In one of Cuenca-Fernandez’s studies, assessing performance variability of swimmers going through championship rounds, they identified that the push-off in the first five metres from the turns was the only consistent variable. Things like stroke volume, start, and underwater kick all changed.
“The ones who reached the finals were always faster, they had better underwater gliding skills and offered less resistance,” he says. “The speed of that push-off was always the same for a given swimmer. I’m sure that if we analyze Marchand in depth, he would be one of the fastest at that point since he is a swimmer who generates very little resistance.”
Marchand’s style is something psychologists call an underdog effect — when athletes succeed despite disadvantages. Often these are sociocultural, economic or geographical, none of which apply to Marchand, but he is a fourth-quartile baby (May) and, physically, matured late.
Santiago Veiga Fernandez, a former head coach of the Spanish Swimming National Youth Team, with a PhD in swimming race analysis, explains it. Marchand, he says, benefitted from “great developmental work” by his French home coach Nicolas Castel from the Toulouse Dolphins club. During his junior years — 16 to 18 — Marchand developed the basic skills that allowed him to excel underwater.
“When competing at European or World Junior Championships, Marchand did not dominate. He was a bronze medallist at a couple of events (European bronze in 200m breaststroke and 400m individual medley; world bronze in 400m individual medley). His body was not fully developed, but he already showed great levels of skill for gliding and underwater swimming.”
He had to be good at gliding underwater — he didn’t have freestyle power or speed anywhere near that of Phelps. Marchand’s 100m free personal best is almost four seconds slower, although he’s a better freestyler than Phelps was a breaststroker (Marchand’s 200m personal best at breaststroke is more than five seconds faster than Phelps’).
Scheduling is a significant reason the breaststroke/fly double is unique, as they happen in the same evening session, which forces specialism in one (World Aquatics actually had to change the Olympic schedule to let Marchand attempt it).
Another reason, Veiga explains, is technique differences. “The kicking action in butterfly and breaststroke are quite the opposite and swimmers with a great range of motion in one stroke may not excel in the other.
“In breaststroke, you can only perform one underwater dolphin kick after diving off the block or pushing off the turning wall, whereas in butterfly, swimmers can perform multiple underwater dolphin kicks.”
These kicks require the feet to flex in different ways (because the arm strokes are different). It might seem small, but at the highest level, details make performance differences.
Marchand in the butterfly heats (Quinn Rooney/Getty Images)
And in the breaststroke final, emphasising the difference in technique (Ian MacNicol/Getty Images)
Given his exponential progression since Tokyo, the thoughts of where Marchand might be in four years are scary. Improve his freestyle and the world records will tumble. Veiga says that the 200m breaststroke showed Marchand becoming a versatile racer, as he swam hard from the off to compensate for Stubblety-Cook’s fast final 50m, rather than winning it late himself.
Ultimately, Marchand has put French swimming in a better place. They didn’t take a gold in the pool at the last two Games and managed four medals combined in Tokyo and Rio de Janeiro, as many as Marchand has in Paris alone.
France’s golden boy has changed the face of swimming. There’s more than one way to win an Olympic gold. Or four…
(Top photo: Adam Pretty/Getty Images)
Sports
Thunder lose star Jalen Williams for Western Conference Finals Game 7 as hamstring injury lingers
Spurs force Game 7 vs. Thunder, SGA struggles, Will Wemby carry this momentum? | The Herd
Victor Wembanyama scored 28 points and 10 rebounds in the San Antonio Spurs’ 118-91 win over the Oklahoma City Thunder in Game 6 of the WCF. Jason McIntyre says that Wemby showed up in the biggest moments, and asks if he can carry this momentum into Game 7. Plus, he discusses Shai Gilgeous-Alexander’s struggles and asks if he will cost the Thunder the series.
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The Oklahoma City Thunder will be shorthanded in Saturday’s pivotal Game 7, as one of Oklahoma’s key contributors has been sidelined with an injury.
OKC guard Jalen Williams has been ruled out for Game 7 with a hamstring issue, ESPN reported on Friday. Williams appeared to aggravate his left hamstring during the Thunder’s 122-113 victory in Game 2. He missed the next three games before returning for Game 6, but logged just 10 minutes off the bench in Oklahoma City’s loss to the San Antonio Spurs on Thursday, which forced a winner-take-all Game 7.
“He’s obviously not 100%,” Mark Daigneault, the head coach of the Thunder, said.
Oklahoma City Thunder guard Jalen Williams watches during the fourth quarter against the San Antonio Spurs in Game One of the NBA Western Conference Finals at Paycom Center in Oklahoma City, Oklahoma on May 18, 2026. (Alex Slitz/Getty Images)
Daigneault applauded Williams for fighting through the injury and doing everything he could to help Oklahoma City.
“He didn’t know what to expect. I didn’t know what to expect. So, it was a matter of getting him out there in kind of an insulated role and see what he can bring to the team. He’s an All-Star player, he’s an All-NBA player. He hasn’t done a full return to play [protocol] like he would if this was the regular season, and yet, he just wants to do whatever he can to try to contribute whatever he can to the team.”
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“I give him a lot of credit to get himself out there. He did the best he could. He’s certainly not the reason we lost.”
Oklahoma City Thunder forward Jalen Williams reacts to a shot by forward Luguentz Dort in the third quarter against the San Antonio Spurs during game one of the Western Conference finals for the 2026 NBA playoffs at Paycom Center in Oklahoma City, Oklahoma, on May 18, 2026. (Alonzo Adams/Imagn Images)
Williams did not talk to reporters after Thursday’s game in San Antonio.
Williams underwent surgery last offseason to repair a wrist injury but still played a key role in the Thunder’s run to the NBA Finals last season. He appeared in just 33 regular-season games before this year’s playoffs.
Oklahoma City Thunder guard Jalen Williams drives into the paint during the first quarter of Game Two of the NBA Western Conference Finals against the San Antonio Spurs at Paycom Center in Oklahoma City, Oklahoma on May 20, 2026. (Alex Slitz/Getty Images)
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The winner of Saturday’s Game 7 will advance to the NBA Finals to face the New York Knicks. New York snapped a nearly three-decade Finals drought by sweeping the Cleveland Cavaliers in the Eastern Conference finals.
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CLOVIS — Cool conditions produced a bunch of fast times Friday at the CIF state track and field championships.
Rosary Academy sprint coach Jon Gilmer was worried 4×100-meter relayers Tra’via Flournoy, Justine Wilson, Pfeiffer Lee and Maliyah Collins might get complacent at prelims, but the Royals were the top qualifiers in 45.13 seconds — nearly a full second faster than Canyon Country Canyon (46.07) — at Buchanan High School.
“It’s different not having Calabasas here,” Gilmer said. “Now we’ve got to push ourselves.”
Rosary set a state record (44.23) at the Arcadia Invitational on April 11, but lost to the Coyotes one week later at the Mt. SAC Relays. However, the anticipated state finals clash was not to be as Calabasas dropped the baton in the Southern Section finals and failed to advance.
Collins had a huge lead by the time she received the stick for the anchor leg Friday.
“This is maybe our fourth- or fifth-fastest time but we just wanted to make finals,” said Wilson, who ran the second leg before handing off to Lee. “We want to run faster tomorrow when we go for a PR, the meet and the state record.”
Calabasas might be out of the relay, but three Coyotes remain in contention in the 100, led by Malia Rainey (the top qualifier in 11.54), Marley Scoggins (11.63) and Olivia Kirk (11.63).
Calabasas sprinter Marley Scoggins, center, wins her 100-meter heat at the CIF state track and field preliminaries on Friday.
(Steve Galluzzo / For The Times)
Collins won her heat in 11.62, the third-fastest time.
Servite won the first heat in the boys 4×100 relay in 40.29 — two hundredths off its winning time at last year’s state finals — and is primed to defend its title in the event. Concord De La Salle (40.81) was the second-fastest qualifier, followed by the other heat winners, Rancho Cucamonga (40.87) and Loyola (40.93).
“We got the stick around pretty good today,” said Jorden Wells, who ran the first leg Friday instead of his customary second leg, which was run by Jaelen Hunter. “Did it feel different? Not really, I’ve done it before.”
Wells said his twin brother Jace will run the first leg Saturday, he will run the second while Kamil Pelovello and Benjamin Harris will stay in the third and fourth positions.
Harris, the favorite to win the 100 meters, won his heat in a wind-legal 10.36, but three others were fractions faster in wind-aided times — Elk Grove’s Cy Lugo (10.20), Will Wood’s Deshawn Seymour (10.34) and De La Salle’s Damari Dean (10.34). Newbury Park’s Jaden Griffin won the last heat in 10.37, setting the stage for an exciting finals sprint as all nine qualifiers ran under 10.48.
Harris put himself in position for a Saturday double by winning his 200 heat in 21.10 but as he did in the 100, Lugo (the Sac-Joaquin Section record holder) had the fastest time (20.73), followed by Seymour (20.88), Camren Hughes (20.93) of Palos Verdes and Jace Wells (21.02). Jordan Wells (21.11) also made the cut.
Newbury Park’s Jaden Griffin, center, shouts after winning his heat in the 100 meters at the CIF state track and field preliminaries on Friday.
(Steve Galluzzo / For The Times)
Servite (3:15.43) had the second-fastest qualifying time in the 4×400-meter relay behind only El Cerrito (3:14.96) of the North Coast Section.
Coming off a state-record 3:33.83 at the Masters Meet in Moorpark, Long Beach Wilson’s 4×400 girls relay had the fourth-fastest qualifying time (3:46.73) without two out of its best runners (Clara Adams and Saniah Varnado), taking second in the first heat behind San Luis Obispo (3:45.85) and safely advancing to the finals along with Heat 2 runner-up Rosary (3:45.08) and Heat 3 winner Canyon Country Canyon (3:46.77).
Having broken the Southern Section record in the 400 meters six days earlier in 51.98, Adams put it in cruise control to win her heat in 53.53, the fastest qualifying mark. Joining her in the final will be her three relay teammates Varnado (54.42), Wilson (54.57) and Fowler (54.62). Adams later won her 200 heat in 23.60, a tenth of a second behind fastest qualifier Naiaja Sizemore of Vanden.
San Jacinto Valley Academy’s Kaahliyah Lacy ran a wind-legal 13.59 for the top qualifying spot in the girls 100 hurdles and Varnado (40.85) was the top qualifier in the 300 hurdles.
Another showdown is brewing in the boys 400, where Loyola’s Ejam Yohannes (47.08) and Hunter (47.21) won their heats in the two fastest times Friday. Hunter clocked 46.32 to set a California freshman record last spring, but lost to Yohannes by 11 hundredths of a second at the Masters Meet.
City Section champion Jayden Rendon showed good form in his bid to defend the state 300 hurdles crown, posting the fastest prelims time (36.80). He also advanced to the finals in the 110 hurdles with a 13.83 effort. Moorpark’s Davis Benson (14.03) nabbed the last spot.
Corona Santiago’s Braelyn Combe, right, wins the first heat of the 800 meters at the CIF state track and field preliminaries on Friday.
(Steve Galluzzo / For The Times)
Corona Santiago senior Braelyn Combe won her 1,600 heat in 4:46.88 and is set for a four-lap battle with San Diego Section champion Chiara Dailey of La Jolla, who won the second heat in 4:46.00. Combe is the defending champion, having edged Hanne Thomsen of Santa Rosa Montgomery by five hundredths of a second in the finals last year.
“I just wanted to advance with as little effort as possible,” Combe said. “It was not as hard as I expected. I don’t want to leave any regrets. I’m taking it one race at a time.”
Combe also had the fastest time (2:08:25) of three heats in the 800 meters.
Venice senior Lawrence Kensinger, who set the City Section shot put record with a state-leading throw of 65 feet 11 inches last week, had the third-best mark at prelims (59-6¾) and easily advanced to the finals. Defending state high jump champion JJ Harel of Sherman Oaks Notre Dame tied nine others for the second-best mark (6-6) heading into the second day.
Aliso Niguel senior Jaslene Massey had the top marks in the girls shot put (51-3¾) and discus (175-6) and transgender athlete AB Hernandez from Jurupa Valley was the leading qualifier in the girls long jump (20-5½) and triple jump (41-8½) and was one of 13 qualifiers in the high jump.
AB Hernandez competes at the CIF state track and field preliminaries at Buchanan High School on Friday.
(Tomas Ovalle / For The Times)
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We’re approaching the biggest sporting event North America has ever hosted.
The 2026 FIFA World Cup takes place across the USA, Canada and Mexico in 13 days.
Bettors and fans already have their sights set on the global spectacle, which will kick off on June 11. The World Cup final will be held at New Jersey’s MetLife Stadium on July 19, 2026.
After the World Cup groups were announced in December, Spain opened as the favorite at +450, followed by England (+550) and France (+750).
Now, with less than two weeks to go, Spain has slightly drifted to +475, with both France and England making up ground on the oddsboard.
Let’s dive into the odds via DraftKings Sportsbook as of May 29.
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2026 World Cup winner odds
Spain: +475 (bet $10 to win $57.5 total)
France: +500 (bet $10 to win $60 total)
England: +650 (bet $10 to win $75 total)
Brazil: +850 (bet $10 to win $95 total)
Argentina: +900 (bet $10 to win $100 total)
Portugal: +1000 (bet $10 to win $110 total)
Germany: +1400 (bet $10 to win $150 total)
Netherlands: +2200 (bet $10 to win $230 total)
Norway: +3500 (bet $10 to win $360 total)
Belgium: +3500 (bet $10 to win $360 total)
Colombia: +4000 (bet $10 to win $410 total)
Morocco: +5000 (bet $10 to win $510 total)
Uruguay: +5000 (bet $10 to win $510 total)
United States: +6000 (bet $10 to win $610 total)
Switzerland: +6500 (bet $10 to win $660 total)
Japan: +6500 (bet $10 to win $660 total)
Mexico: +8000 (bet $10 to win $810 total)
Croatia: +8000 (bet $10 to win $810 total)
Ecuador: +8000 (bet $10 to win $810 total)
Senegal: +9000 (bet $10 to win $910 total)
Sweden: +10000 (bet $10 to win $1,010 total)
HOST NATIONS
United States
The United States is led by Christian Pulisic, Weston McKennie, Tyler Adams, and Chris Richards, with several players competing in Europe’s top leagues. The U.S. has appeared in 11 previous World Cups, with its best finish coming in 1930 when the team reached the semifinals.
Canada
Canada’s key players include Alphonso Davies and Jonathan David, giving the squad top-tier pace and goal-scoring ability. Canada has made two previous World Cup appearances, and is still looking for its first win ever in the tournament.
Mexico
Mexico’s top contributors include Raul Giménez and Edson Álvarez, forming a strong mix of attacking talent and midfield stability. Mexico has played in 17 previous World Cups and reached the quarterfinals twice, in 1970 and 1986.
UEFA TEAMS TO KNOW
Spain
Spain’s top talents include Pedri, Lamine Yamal and Rodri, forming a core that blends elite playmaking with scoring depth. Spain has appeared in 16 previous World Cups and won the tournament once, lifting the trophy in 2010. The team also won the 2024 Euros.
France
France enters with Kylian Mbappé as the star player, with the 26-year-old just five goals shy of passing Miroslav Klose (16) for the most career goals at the World Cup. France has made 16 previous World Cup appearances and won the title twice, in 1998 and 2018.
England
England’s key players include Harry Kane, Jude Bellingham and Declan Rice, forming one of the nation’s strongest generations in decades. England has reached 16 previous World Cups and won the trophy once, in 1966.
Germany
Germany features Florian Wirtz, Jamal Musiala and Joshua Kimmich as central figures in a talented squad. Germany has participated in 20 previous World Cups and won four titles, most recently in 2014.
Portugal
Portugal’s top group includes Bruno Fernandes, Vitinha, with Cristiano Ronaldo still involved as the team’s all-time leading scorer and cap leader. Portugal has competed in eight previous World Cups and recorded its best finish in 2006, reaching the semifinals.
Netherlands
The Netherlands features top players such as Virgil van Dijk, Ryan Gravenberch and Denzel Dumfries, forming a core built around elite defending and midfield control. Memphis Depay should also be on the team, the country’s all-time leading goalscorer. The Netherlands has appeared in 11 previous World Cups and finished as runner-up three times, in 1974, 1978 and 2010.
CONMEBOL TEAMS TO KNOW
Argentina
Argentina is anchored by Lionel Messi, with Julián Álvarez, Enzo Fernández and Lautaro Martínez— headlining one of the most talented rosters in the tournament. Argentina has played in 18 previous World Cups and won three, including the most recent tournament in 2022.
Brazil
Brazil’s roster is led by Vinícius Júnior, Raphinha and Marquinhos, giving the team elite attacking and defensive quality. Brazil has appeared in every World Cup and holds a record five titles, with its most recent one coming in 2002.
Uruguay
Uruguay’s leading players include Federico Valverde, Darwin Núñez and Ronald Araújo, forming a core with elite midfield range and speed. Uruguay has appeared in 14 previous World Cups and won the tournament twice, in 1930 and 1950.
Colombia
Colombia is headlined by Luis Díaz and James Rodríguez, with the former playing for Bayern Munich and the latter having a decorated World Cup résumé. Colombia has made six previous World Cupsand recorded its best finish in 2014, reaching the quarterfinals.
CAF TEAMS TO KNOW
Morocco
Morocco’s key contributors include Achraf Hakimi, Noussair Mazaroui and Brahm Díaz, each with major European club experience. Morocco has appeared in six previous World Cups and achieved its historic best finish in 2022, reaching the semifinals.
Senegal
Senegal’s top players include Sadio Mané, Kalidou Koulibaly and Idrissa Gueye, forming one of Africa’s most experienced cores. Senegal has appeared in three World Cups and reached its best finish in 2002, advancing to the quarterfinals.
Ghana
Ghana is led by Mohammed Kudus, Antoine Semenyo and Inaki Williams, giving the squad strong playmaking and midfield presence. Ghana has competed in four previous World Cups and reached its best result in 2010, making the quarterfinals.
AFC TEAMS TO KNOW
South Korea
South Korea is headlined by Son Heung-min, supported by key players such as Kim Min-jae and Lee Kang-in. South Korea has played in 11 previous World Cups and reached its best finish in 2002, advancing to the semifinals as co-host.
Japan
Japan features Takefusa Kubo and Kaoru Mitoma as its leading players, blending top European experience with emerging talent. Japan has appeared in seven previous World Cups and reached the Round of 16 four times, its best result to date.
Australia
Australia’s top players include Jackson Irvine and keeper Mathew Ryan as its most experienced members. Australia has competed in six previous World Cups and reached the round of 16 twice, in 2006 and 2022.
OFC TEAMS TO KNOW
New Zealand
New Zealand is led by all-time leading scorer Chris Wood, with 45 international goals to his name. New Zealand has appeared in two previous World Cups (1982, 2010), and did not advance from the group stage in either appearance.
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