The first quarter of the NFL season is in the books, and although there’s a lot of football left to play, you can sense things starting to fall into place for many teams (and developing concerns for others). Let’s take a look at some of the things we’ve learned after four weeks, and also award some superlatives.

What we’ve learned

Fit is everything

Minnesota Vikings quarterback Sam Darnold’s career resurrection is among the best stories of the young season. Cast off by the New York Jets and then Carolina Panthers, Darnold used a season as a backup in San Francisco to help reset his career, and then signed with the Vikings this offseason to serve as a bridge to eventual first-round pick J.J. McCarthy. But through four weeks, Darnold has been a star. He’s leading the NFL with 11 touchdown passes and a 118.9 passer rating and has completed a career-best 68.9 percent of his passes while helping lead the Vikings to a 4-0 record.

While Darnold continues this revival, quarterbacks Baker Mayfield, Geno Smith and Jared Goff are also enjoying second-chance success with Tampa Bay, Seattle and Detroit, respectively. Derek Carr looks revitalized under new Saints offensive coordinator Klint Kubiak and Justin Fields has exhibited promise in Pittsburgh. These reclamation projects provide a valuable lesson, that seemingly debilitating struggles aren’t always the fault of the quarterback. It doesn’t always matter how talented a prospect is if he’s on a team led by a general manager who doesn’t understand how to properly build around him, or if he’s playing for a coach who doesn’t understand how to tailor his system to that passer’s strengths. But if blessed with the opportunity to pursue a more stable situation, some quarterbacks can make good on second chances.

Sure, Darnold — now 27 and in his seventh NFL season — has probably learned a lot more than he could have ever imagined as a 21-year-old rookie. But Vikings coach Kevin O’Connell and GM Kwesi Adofo-Mensah get it, and have used a strong rushing attack, quality offensive line, supremely talented wide receiver in Justin Jefferson and dominant defense to ease pressure on Darnold while capitalizing on his strengths.

Defense is making a comeback

We’re often told the NFL is “a passing league,” but through four weeks, passing numbers are down across the NFL. Teams have averaged 202.8 passing yards a game compared to 217.9 per contest through four weeks last season. Passing numbers have declined every season since 2020, when teams averaged 249.8 per game. Rushing numbers have increased slightly, but as a whole offenses have found it more challenging to move the ball this season.

Why? Have the league’s defensive gurus cracked the code on these high-powered offenses despite rule changes that make it harder to cover wide receivers?

Yes and no, said three NFL coaches with offense expertise. It’s true that defensive coordinators are finding ways to take away explosive plays. They’re using more two-high safety looks in an attempt to guard against getting beat deep by wide receivers. That has in part forced quarterbacks to settle for shorter, underneath passes. But offensive coaches also report that as defenses opt to cover the pass with seven players, that has left them with more four-man fronts, which lends itself to more favorable run opportunities. Some of these offensive coaches also believe that deteriorating offensive line play has factored into the decline in passing yards. Even though quarterbacks are facing more four-man fronts, sacks have still gone up slightly. Decreased practice time and less full-contact action in training camp and the preseason are among the potential reasons for offensive line struggles.

Will this trend continue, or after limited work together in preseason games, did offensive starters simply spend the first month of the season honing their skills as they gear up for an explosion?

The Cowboys’ Brandon Aubrey has made field goals of 65 and 60 yards this season. (Andrew Dieb / Imagn Images)

Kickers are up

The new “dynamic” kickoff generated a lot of buzz this offseason, and the rule change has made this element of the game slightly more relevant. Teams have combined for 187 returns this season, compared to 112 at this point last year, according to NFL Research. But the real buzz involves field goals, on which kickers are booming the ball through the uprights from greater distances than ever.

Already, we have seen Cowboys kicker Brandon Aubrey make two field goals of 60 yards or greater (a 65-yarder in Week 3 and 60-yarder in Week 4). New England’s Joey Slye nailed a 63-yarder on Sunday. Thus far, kickers have successfully kicked 61 field goals of 50 yards or longer, which is a record through four weeks, according to NFL Research. The previous record was 46 (2023).

The Chiefs are still the Chiefs, but …

Some things never change. Fresh off their repeat as Super Bowl champions, the Kansas City Chiefs have kicked off their three-peat quest with a four-game win streak. The Chiefs haven’t lost a game since Week 16 of the 2023 season, putting them on a 10-game win streak when including the playoffs.

The Chiefs’ approach has differed to start this season. Travis Kelce got off to a slow start, but Patrick Mahomes relied heavily on second-year wide receiver Rashee Rice and rookie Xavier Worthy while leading his team to wins over the Ravens, Bengals, Falcons and Chargers. The Chiefs’ success has come despite the the losses of free-agent wideout Marquise Brown and top running back Isiah Pacheco to injuries. But now Mahomes and the Chiefs will be tested further. Rice suffered a serious knee injury in Sunday’s win over the Chargers. Already shorthanded, Kansas City will need other players to step up. Kelce did have his most productive day of the season (seven catches, 89 yards). But can Worthy assume the No. 1 role? Will the Chiefs have enough firepower to defend their title, or will their hopes fizzle down the stretch of the season?

Panthers’ dysfunction is hard to cure

Carolina Panthers owner David Tepper’s impatience prompted him to fire Frank Reich after just 11 games last season. This past offseason, Tepper charged Dave Canales with the task of fixing top 2023 pick Bryce Young. But after two dismal performances, the Panthers’ rookie head coach benched Young (24 hours after pledging loyalty to him) and turned to Andy Dalton. The 14th-year veteran did help the Panthers win a game in his first start. But Carolina faces all kinds of uncertainty regarding Young’s future. Will Canales help the Alabama product reset his career and better understand the pro game as a backup? Or will the Panthers eventually trade him?

Superlatives

Brightest newcomer: Commanders QB Jayden Daniels

The second pick of the 2024 draft is off to a historic start, completing a league-best 82.1 percent of his passes. He has passed for three touchdowns and just one interception while rushing for another four touchdowns to lead the Commanders to a 3-1 start. Give offensive coordinator Kliff Kingsbury props for his work in developing Daniels and easing him into his role as starting quarterback.

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Biggest surprise: Vikings QB Sam Darnold

As mentioned, Darnold looks like a man reborn after stepping in as the Vikings’ replacement for Kirk Cousins. Leading the league in touchdown passes and passer rating, and ranking second in yards per attempt (8.8 yards), Darnold has Minnesota looking like a playoff team.

Best coaching job: Packers’ Matt LaFleur

There’s stiff competition for this distinction. Minnesota’s O’Connell and Washington play-caller Kingsbury both deserve consideration. But LaFleur took Titans castoff Malik Willis, inserted him into the Packers’ offense for an injured Jordan Love, tailored the system to capitalize on Willis’ strengths and positioned him for effective play and wins in both starts.

After playing all 17 games last season following a concussion-plagued 2022 campaign, the Dolphins’ quarterback suffered yet another concussion in Week 2. Now Tagovailoa faces an uncertain future. The Dolphins have placed him on injured reserve to give him time to heal and seek additional medical advice, but it’s unknown when/if he will return. Without Tagovailoa, the Dolphins are 0-2 after using Skylar Thompson and Tyler Huntley as starters. Huntley will start again Sunday at the Patriots.

Derrick Henry and the Ravens have won two in a row, against the Cowboys and the Bills. (Tommy Gilligan / Imagn Images)

Scariest 2-2 team: Ravens

After an 0-2 start, the retooled Ravens broke out of their funk with a much-needed win at Dallas and then rolled to an authoritative 35-10 victory over Buffalo. Offseason pickup Derrick Henry rushed for 199 yards against the Bills while backup Justice Hill had 18 rushing yards and 78 receiving yards and a touchdown. Lamar Jackson rushed for a touchdown and passed for two more. The Ravens defense had struggled to find its footing following former coordinator Mike Macdonald’s departure to become Seattle’s head coach, but had its way with Josh Allen and the Bills, restoring confidence that Baltimore can contend in the AFC this season.

Most suspect winning record: Bills

After a comeback win over Arizona and a thumping of Miami, the Bills looked elite and Allen an MVP candidate. But then came Sunday night’s loss at home to the Ravens, which raises questions about the Bills’ legitimacy. Arizona is inconsistent, and Miami struggled mightily against the same defense that Baltimore walloped. Buffalo (3-1) may win the AFC East because of the Dolphins’ Tua-related misfortunes, the Patriots’ rebuilding and the fact the Jets will always be the Jets even with Aaron Rodgers. But can the Bills really go toe-to-toe with the conference’s elite teams?

Hottest coaching seat: Doug Pederson or Nick Sirianni?

Pederson was supposed to rescue the Jaguars from the dysfunction of the short-lived Urban Meyer era. He was supposed to help Trevor Lawrence live up to the billing of a generational talent, one who just earned a new $275 million contract. But three years in, Pederson appears no closer to these goals than when he started. Sure, Lawrence showed promise in 2022 in helping Jacksonville make an unlikely playoff push. But rather than build on that success, Lawrence and the Jaguars regressed in 2023, losing five of their last six games to miss the postseason. And now they’ve opened the year 0-4 as Pederson continues to defend highly criticized offensive coordinator Press Taylor. Can Pederson, whose team has back-to-back games in London in Weeks 6 and 7 after hosting the Colts on Sunday, get this thing turned around?

Meanwhile, Pederson’s replacement in Philadelphia finds himself under a great deal of pressure as well after a listless 33-16 loss to the Buccaneers dropped the Eagles to 2-2. Nick Sirianni started hot, taking Philly to the Super Bowl in Year 2 at the helm. But the Eagles regressed last season and continue to struggle. Sirianni has a very good roster with which to work, and offseason signee Saquon Barkley has already made his presence felt. But Jalen Hurts has yet to regain the excellence and consistency the Eagles hoped for under new offensive coordinator Kellen Moore. Injuries to wideouts A.J. Brown and DeVonta Smith have hampered the offense. But as a whole, this unit continues to underperform, and defensive guru Vic Fangio (hired this offseason) has yet to cure the ills that plagued the Eagles on that side of the ball.

Eagles brass positioned this team to contend, but things remain shaky. That ultimately could cost Sirianni, who admitted last week he hadn’t prepared his team adequately for Tampa Bay.

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Unluckiest team: Rams

After going 5-12 in 2022, one year after winning the Super Bowl, the Rams went 10-7 last season and returned to the postseason. They aimed to make a deep playoff run in 2024, but injuries have hit L.A. hard across the offensive line, in its secondary (cornerback Darious Williams) and at receiver (Puka Nacua and Cooper Kupp). At 1-3, the Rams already find themselves in an early hole in the competitive NFC West.

Earliest big-spending return: Falcons QB Kirk Cousins

The Falcons believed they had a roster fit for contention, and just needed a quarterback to put them over the top. So they armed new head coach Raheem Morris with Cousins, signing the 13th-year veteran and four-time Pro Bowler to a four-year, $180 million contract with $140 million guaranteed despite the fact he was coming off surgery for a torn Achilles tendon. The Falcons offense isn’t quite a well-oiled machine yet, but Cousins already is making his presence felt, leading his team on game-winning drives twice in the first four weeks.

There were rumblings during the preseason that this relationship might quickly sour. And while the Raiders are 2-2, Adams has requested a trade, and Las Vegas has let teams know he’s available for the right price.

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What team makes sense for Adams? The Ravens certainly could use an explosive pass-catching threat for Jackson, and Adams could potentially put them over the top. The Chiefs are desperate with Rice and Brown injured. But would the Raiders trade within the division? Buffalo drafted Keon Coleman to replace Stefon Diggs, but Adams certainly would look good catching passes from Allen. And Justin Herbert is working with a thin supporting cast, but the Chargers also reside with the Raiders in the AFC West.

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(Top photos of Jayden Daniels and Sam Darnold: Stacy Revere and Christian Petersen / Getty Images)

When Becca Hart was a child, she didn’t have the same experience as everyone else her age or almost anyone else growing up.

While other kids were playing sports and taking dance lessons, Hart was often on the outside looking in, as she had been born with familial spastic paraplegia, a hereditary condition that weakens her legs.

“You’re going to be like everyone else. But the world quickly pounds into you that that’s not the case. And I was really mad about that,” Hart told Fox News Digital in a recent interview.

But one day, she got on a horse. And nearly 25 years later, she’s a Paralympic gold medal winner.

Hart says she “struggled with my disability as a kid” as the “magic” of enjoying childhood was essentially gone. That is, however, until she rode a horse for the first time.

“But I was a horse-crazy little kid, and something clicked in my brain. This horse doesn’t care if my legs don’t work, they will do everything I need them to do. It was this light-bulb moment, and all of a sudden, I was able to take all the anger I felt and push it into a passion for horses and sport, and that was the catalyst for my obsession with horses and competing that has spanned over 25 years.”

Hart first participated in the Paralympics in Beijing in 2008, and it finally took until this past summer to earn gold; she is the captain of the USA’s equestrian dressage team.

But while she is not competing, Hart has worked at Starbucks since the year she made her Paralympic debut. But the company has become so much more than her place of employment.

“Starbucks has been wildly a part of my journey since before I was on the international scene. I was a working student trying to make my break into international performance. I needed a job, and Starbucks was there.

Becca Hart competes in Paris. (Mercury LLC)

LOS ANGELES KICKS OFF JOURNEY TO 2028 OLYMPICS IN STYLE

“My manager knew I was doing ‘professional sports’ on the side, and he said, ‘Why don’t you look at this elite athlete program? It might be something useful for you.’ I looked into it, and they’ve been one of my main corporate sponsors for the last 16 years. Having the flexibility to travel the world, keep my job and have the financial backing to support that has been kind of paramount to getting triple gold this year.”

Hart jokes that the alarm clock going off at 3 a.m. to head to work shortly after winning gold was a tough kick back into real life, but on her return to work, she got a champion’s welcome.

“They decked the store out in gold, everything, streamers, sparklers, balloons. And the entire community came in at the end of my shift, the entire fire department, sheriff’s department, the mayor, my friends, customers, they all came in, and we just had a blast,” she said.

Hart admitted there were times she had to keep herself from getting distracted while competing.

“When I glance to my right, there’s the [Château Versailles], the gardens, the waterfront, and I’m like, ‘Focus. Focus.’ I had to remind myself to really hone in,” Hart said. “I enjoy the pressure. Pressure is a privilege, but it’s tight. I needed a good performance, but I also needed a personal best, which is asking a lot in the Olympics, but we were able to pull it off.”

Gold medalist Rebecca Hart of Team United States poses for a photo during the Paris Summer Paralympic Games at Château de Versailles on Sept. 3, 2024, in France. (Michael Reaves/Getty Images)

And while her goal is finally accomplished, the best part about her sport is that there is longevity. Now, she wants USA equestrian to become a dynasty, and she will be in Los Angeles in 2028.

“We worked too hard and too long. We’re just getting good, we’ve just brought the U.S. into the spotlight, and I want to stay there, especially on home turf in four years.”

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

The future King of England, William, Prince of Wales did not leave quietly into the night.

“I’ve lost my voice,” he said. “I can’t quite believe it — 42 years…”

Aston Villa supporters had started to filter out of the stadium even if no one wanted to move. Villa Park was still drinking in Jhon Duran’s magnificent finish, demonstrably a moment in time that gave the club, arguably, its greatest night in 42 years — following the European Cup final triumph against the same opposition in Bayern Munich, and with the same 1-0 scoreline.

“Villa till I die” bellowed. The flags, now famous memorabilia, were being joyously waved. Emiliano Martinez, having pulled off his own acts of heroism with time-stopping saves at the end, kissed the badge. The roars that grew in decibels as Duran’s lob sailed over Manuel Neuer were guttural and piercing. It was almost a disbelieving noise and a realisation that an astonishing goal had marked Villa’s astonishing rise under manager Unai Emery.

Less than two years ago, Villa were outside the Premier League relegation zone on goal difference. Now they had just beaten Bayern in a home Champions League fixture. Emery had spoken about making memories “like that great generation did in 1982” and, under his leadership, Villa continue to break new ground. The sense of occasion was marked, but Emery had long preached Villa needed to show they belonged on the biggest stage. And they did.

“The whole night was special,” Morgan Rogers told The Athletic after. “Walking out to that atmosphere, I’ve never experienced anything like it. I’ll remember this for the rest of my life.”

“It’s the loudest I’ve ever heard Villa Park,” said Martinez to TNT Sports. “It was hurting my ears at times.”

Walk down Holte Road and you will see a newly painted mural. Emery, rightly so, is at the forefront but there is reference to the 82 triumph and Peter Withe, clad in white and the goalscorer that night in Rotterdam, his hands in the air and feet off the ground. In years to come, Duran clenching both fists and roaring will be synonymous with the second Bayern victory.

Villa Park was raucous all evening, apart from the moments leading up to Duran’s goal. Supporters, perhaps subconsciously, had started to become nervous, knowing the clock was ticking and their team could earn a draw. The only other time the atmosphere lulled was when the stadium fell quiet for the Champions League anthem before kick-off as if it gave time for every fan to absorb the grandiosity of it all. Fireworks were set off and a large Tifo hung from the Holte End. A thirty-metre banner was unfurled at the bottom of the stand and read ‘All heroes are Villans’.

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Understanding Aston Villa’s Jhon Duran – ‘Nothing he was given was free’

Duran has been described as “a bit nuts” by team-mates, but few doubt his immense talent. His goal, his fifth as a substitute this season, was a crystallisation of all those traits, from having the sheer conviction to lob one of modern football’s most eminent goalkeepers, to having the actual skill to pull it off. He was introduced in the 70th minute after Ollie Watkins’ running battle with Dayot Upamecano and Emery recognised that Duran’s pace, power and natural dare could serve as a point of difference.

Martinez had started off the move, with Pau Torres playing a whipped left-footed pass into the channel where Duran was on the shoulder of Upamecano.

WHAT HAVE WE JUST WITNESSED 🔥

Has Jhon Durán just delivered the moment of the night?! 😮‍💨

📺 Watch @tntsports and @discoveryplusUK pic.twitter.com/laAj5FwErX

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— Football on TNT Sports (@footballontnt) October 2, 2024

SUPER-SUB JHON DURÁN PUTS VILLA AHEAD AGAINST BAYERN FROM DISTANCE 🔥 pic.twitter.com/Dn53Tsg55Y

— CBS Sports Golazo ⚽️ (@CBSSportsGolazo) October 2, 2024

Curiously, just as the teams came out for the second half, Villa’s individual performance coach, Antonio Rodriguez Saravia, was deep in conversation with Watkins and motioned the precise move that Duran would end up making.

Saravia tapped Watkins to get his full attention before giving an example of a curved run, from right to left, arching his body as if he was sprinting on the outside of a central defender.

Duran had little time to set himself, but went for it anyway. The Colombia striker told U.S. broadcaster CBS Sports after that he did not see Neuer off his line, a sign of his instinctive nature or recalling some of the observations made to him in the morning’s analysis sessions.

“Jhon’s been on fire,” Martinez told TNT. “He’s a super sub. With his first touch, he lobbed Neuer, one of the best keepers in history. We know Neuer plays high and we watched a lot of movies with the manager — an hour and a half this morning.”

Martinez blew kisses to Villa fans after his late heroics (Michael Steele/Getty Images)

“In the analysis, we were speaking about the positioning of Neuer — always high,” said Emery. “I spoke to my assistant coaches about how he (Duran) shoots. Because he had in his mind this possibility. He scored a goal similar last year against Hibernian. Pau Torres made a similar pass and at that moment, he drove at the keeper and shot. This time, he just shot.”

A day earlier, Bayern coach Vincent Kompany was asked about Villa’s key strengths. Kompany identified their compact defensive structure and threat on transition.

Rogers was a threat on the counter throughout (Michael Steele/Getty Images)

It was therefore peculiar that Bayern seemed happy to allow Watkins and then Duran a constant one-v-one battle against Upamecano and push so many players into high areas. Villa knew they would have limited possession but were content to stay in shape, closing the distances between the lines and, upon regains, make a couple of short, quick passes before driving into the oceans of space left on transition.

“We knew they were going to have more of the ball so it was about trying to hit them on the counter,” Rogers said to TNT. “It was about allowing them to have the ball in certain areas but when it’s in midfield we had to be at it.”

The only surprise in Villa’s lineup was Jaden Philogene coming in for his first start since rejoining this summer. Players had trained at 5pm the previous evening but most were not told the team until the afternoon of the game, with some excitedly calling family and agents. But given the magnitude of the task, Philogene, who was playing for Hull City in the Championship last season, was told early.

“I found out I was starting yesterday,” he said. “Leon Bailey got injured in training and he (Emery) pulled me into the office. He asked how I was feeling. I said, ‘Yeah, I feel fine’ and he said, ‘Good, because you’re starting tomorrow’. There were no nerves. I just wanted to play football. Unai just told me to play my game and gave me instructions.”

Villa’s analysis sessions are exhaustive and often long. They are admittedly tedious, yet the breadth of detail Emery imparts on his players requires full concentration and buy-in. Duran’s finish was an example of why players remain so enamoured of Emery — because there is continuous evidence his coaching and analysis bring success.

“There were two meetings today. We are used to it. That’s why we win games,” Rogers said. “We go through everything. We know what every player’s traits are.”

“He’s very demanding, focused and knows what he wants,” said Watkins. “You hear about professionals putting in hard work and doing extras, but it’s the same for him. He arrives early and leaves late.”

The explosion of noise that met Duran’s finish and then at the final whistle was a spine-tingling sound that will stick with Villa supporters. A night and a goal fitting of Villa’s extraordinary transformation.

(Top photo: Duran and Lucas Digne celebrate against Bayern. David Davies/PA Images via Getty Images)