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6 Best Day Hikes on the Appalachian Trail in North Carolina – wyandottedaily.com

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6 Best Day Hikes on the Appalachian Trail in North Carolina – wyandottedaily.com


The Appalachian Trail (AT) is a legendary footpath spanning over 2,190 miles from Georgia to Maine. Traversing 10 states, the AT beckons hikers with its diverse landscapes, stunning vistas, and a sense of adventure that’s hard to resist. North Carolina, with its rolling mountains, cascading waterfalls, and vibrant forests, proudly boasts 257 miles of the Appalachian Trail, offering an array of day hikes that cater to varying abilities and preferences. Here are six of the best day hikes on the Appalachian Trail in North Carolina, promising an unforgettable blend of scenic beauty and physical challenge.

1. Black Balsam Knob

Kickstart your Appalachian Trail adventure with Black Balsam Knob, a moderately challenging 3.6-mile out-and-back hike. As you embark on this trail, immerse yourself in the lush spruce-fir forests that cloak the slopes of the Black Balsams. The reward for your ascent is the breathtaking summit of Black Balsam Knob, towering at 6,214 feet. Gaze across the panoramic vista that unfolds before you, encompassing the rolling hills of the Great Balsam Mountains and the distant peaks of the Nantahala National Forest. Allow ample time at the summit to soak in the awe-inspiring views and savor the tranquility of nature’s embrace.

2. Art Loeb Trail

Lace up your hiking boots for a classic day hike along the Art Loeb Trail, a 2.2-mile out-and-back trail that epitomizes the grandeur of the Blue Ridge Mountains. This moderately challenging trail winds through dense forests, leading you to the cascading beauty of Big Creek Falls. The trail’s namesake, Art Loeb, dedicated his life to promoting the preservation of the AT, and his legacy lives on through this enchanting trail. Along your hike, revel in the symphony of colors painted by the vibrant wildflowers and marvel at the ancient rock formations that whisper tales of time.

3. Standing Indian Loop

Embark on a 5.4-mile loop hike on the Standing Indian Loop, a strenuous but rewarding trail that transports you to the heart of the Nantahala National Forest. Prepare for a series of steep ascents and descents as you navigate the rugged terrain. The trail culminates at the summit of Standing Indian Mountain, where you’ll be rewarded with breathtaking 360-degree views. Take a moment to soak in the panoramic vistas of the surrounding peaks, including the iconic silhouette of Mount Mitchell, the highest point in eastern North America.

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4. Grandfather Mountain Loop

Challenge yourself with the Grandfather Mountain Loop, a 2.4-mile loop trail that ascends to the summit of Grandfather Mountain, one of the most iconic peaks in the Blue Ridge Mountains. As you conquer the steep switchbacks, admire the diverse flora that carpets the mountain’s slopes. The trail leads to the summit, where you’ll encounter dramatic rock formations and sweeping views of the surrounding landscape. Don’t miss the opportunity to venture onto the Mile High Swinging Bridge, a thrilling experience that will leave you soaring above the clouds.

5. Linville Gorge Loop

Step into the depths of Linville Gorge Wilderness on the Linville Gorge Loop, a 6.5-mile loop trail that showcases the dramatic beauty of this rugged canyon. The trail descends into the gorge, taking you past cascading waterfalls and sheer cliffs. Cross the suspension bridge over the roaring Linville River, and continue your journey through dense forests. As you navigate the loop, marvel at the towering rock formations that rise like ancient guardians of the gorge. Break for a picnic lunch by one of the many waterfalls, immersing yourself in the tranquility of nature’s symphony.

6. Mount Mitchell Trail

Culminate your Appalachian Trail day hiking adventures with the Mount Mitchell Trail, a challenging yet rewarding 5.6-mile out-and-back trail that leads to the summit of Mount Mitchell, the highest point in eastern North America. As you ascend the mountain’s slopes, traverse a variety of terrains, from dense forests to open balds. Embrace the challenge of gaining elevation, and savor the sense of accomplishment as you reach the summit. At the top, revel in the panoramic views that stretch for miles, encompassing the rolling hills and distant peaks of the Blue Ridge Mountains. Allow ample time at the summit to soak in the awe-inspiring vistas and savor the triumph of your journey.

Culture, Best Months to Visit, Nearby Transportation, Local Food, Best Hotels, and Conclusion

North Carolina’s vibrant Appalachian Trail culture is woven into the fabric of local communities, with hikers, outdoor enthusiasts, and conservationists sharing a deep appreciation for this iconic footpath. The best months to experience the AT in North Carolina are April to May and September to October, when the weather is generally mild and the crowds are smaller. Transportation to the trailheads is readily available, with access via scenic byways and designated parking areas. After a day of hiking, indulge in the local cuisine, featuring hearty dishes like Appalachian stew and fresh trout. Consider staying at one of the charming inns or campgrounds nearby, immersing yourself in the region’s warm hospitality. Whether you’re a seasoned hiker or a nature enthusiast seeking an unforgettable adventure, the 6 Best Day Hikes on the Appalachian Trail in North Carolina offer a perfect blend of scenic beauty, physical challenge, and cultural immersion. Embark on these trails, and create lasting memories amidst the grandeur of the Appalachian wilderness.

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North Carolina

North Carolina’s Collective Negotiated Slick NIL Deal For Incoming Lineman

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North Carolina’s Collective Negotiated Slick NIL Deal For Incoming Lineman


As Name, Image, and Likeness continues to be a larger staple of collegiate athletics, there have been collectives created in coordinance with the schools to deal with funding and NIL aspects.

In the future, it’s unknown how big of a role these groups will play as some oversight could finally be determined about how NIL will operate going forward, but as it stands right now, collectives play a massive part for all programs across the country.

North Carolina is no different.

As a national brand on the basketball court and a competitor in the ACC during football season, their collective called Heels4Life has been busy working on NIL deals for their athletes or prospective student-athletes.

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In a roundup of deals that took place this past week, Jeremey Crabtree of On3 reported incoming North Carolina freshman Peter Pesansky has signed an NIL deal with NC Carpet Binding in an agreement that was orchestrated by the Heels4Life collective.

According to the report, the defensive lineman will promote the products on his social media accounts and on video and podcast appearances.

NC Carpet Binding is the world’s largest manufacturer of carpet binding equipment.

Pesansky is coming in rated as a three-star by On3’s Industry Ranking, listed as the 71st-best player at his position. He committed to North Carolina on April 24 in a battle that saw them beat out Wake Forest and Duke among others.

The monetary figure of this deal was not revealed, but it does offer something interesting when discussing recruiting.

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Pesansky is an incoming freshman and has not played a down for the Tar Heels in his career, yet the collective negotiated an NIL deal for him. Whether that was a factor in his decision making to attend North Carolina is not known, but these types of deals have become more and more of a norm across the country.

With NIL continuing to expand, there is going to be more opportunities for every player to make money, not just the coveted recruits and high-profile athletes.



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Tennessee Baseball's Win Over North Carolina Different But Not Surprising | Rocky Top Insider

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Tennessee Baseball's Win Over North Carolina Different But Not Surprising | Rocky Top Insider


Cal Stark catches against North Carolina in the 2024 College World Series // Photo via UT Athletics

OMAHA, Neb. — Tennessee’s offense didn’t explode in any one inning and totaled just seven hits in its 6-1 College World Series win over North Carolina on Sunday night. In that way, the Vols’ second win in Omaha was different than what they are known for, but that doesn’t make it surprising that they knocked off the Tar Heels the way they did.

“I think it just shows how versatile we are,” right fielder Kavares Tears said postgame.

“Friday night never really giving up even though we were down however much,” left-handed pitcher Kirby Connell said. “Just worried about the next pitch and tonight was getting off to a good start and kind of never took our foot off the gas.”

How Tennessee won its College World Series opener against Florida State is what this team’s known for. Twelve runs, a late game rally and six extra-base hits. That’s what people think of when they think of this team.

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And the Vols can win that way. They’ve totaled double-digits runs 30 times this season and have won three games allowing double-digit runs.

But Tennessee can also win with pitching and defense. They won four SEC regular season and tournament games scoring four or less runs. After its win over North Carolina, Tennessee now has a 10-9 record in SEC and postseason games where they scored six or less runs. That record is 10-4 if you start after the series opening loss at Auburn that’s proven to be a turning point in the season.

Both pitching and defense were on display against the Tar Heels. Drew Beam, who struggled in his first three starts this postseason, was efficient and effective in five innings of one run baseball.

“I thought Drew Beam was really, really good,” North Carolina coach Scott Berry said.

“There was conviction to it,” Tennessee head coach Tony Vitello said of Beam.

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The junior’s bounce back was a great sign. Tennessee needed him to be better if they were going to win the National Championship. He delivered in his first opportunity and a second one is now looking all the more likely.

More From RTI: Tony Vitello And Hunter Ensley Update The Centerfielder’s Status

Don’t overlook the defense behind him either. No one will forget Hunter Ensley’s stellar catch running into the wall in center field in the second inning but that wasn’t the only nice play. Dean Curley, Christian Moore and Blake Burke all had impressive plays. The only defensive miscue of the whole night came on a grounder Billy Amick couldn’t corral in the fifth inning.

That’s important too. Tennessee’s defense has been sloppy the entire NCAA Tournament. Not just sloppy but “get you beat at some point” sloppy.

“The defense was outstanding on both sides,” Vitello said.

While it wasn’t the offense’s best night, it wasn’t bad either. There was the usual power surge— a Kavares Tears three-run homer that broke the tie in the fourth inning and a Reese Chapman solo shot an inning later. But there was also an ability to generate runs to help cushion the lead.

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Tennessee capitalized when North Carolina walked Colby Backus on four pitches and promptly threw a wild pitch as Dean Curley drove him home with a two-out single up the middle. Another four pitch walk in the eighth inning led to a run when Dylan Dreiling singled and then Tears doubles to right field with two outs.

“Pretty good hitting too,” Ensley said. “Some clutch hits. Two-out hitting was really good so just finding different ways to win ball games.”

The win marked the first time ever that Tennessee’s won its first two games in the College World Series and the two wins came in radically different fashions. But the Vols have been winning in different ways all season and that bodes well for a team that’s a win away from advancing to their second College World Series finals in program history.

“I think we’ve won two different ways in Omaha than we have all year,” Ensley said. “That’s good for the confidence for the team.”

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Tennessee baseball vs North Carolina score updates in College World Series

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Tennessee baseball vs North Carolina score updates in College World Series


OMAHA, Neb. − Tennessee baseball is off a good start in the College World Series.

The Vols (56-12) face North Carolina (48-14) on Sunday (7 p.m. ET, ESPN2) in their second CWS game after winning 12-11 against Florida State on Friday. UT walked off the Seminoles on a ninth-inning single from Dylan Dreiling to cap a four-run inning that erased a three-run deficit.

UNC also walked off its first game on a single from Vance Honeycutt in the ninth inning against Virginia in the opening game Friday.

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UT and UNC have not played since the 2019 Chapel Hill Regional. The Vols lost 5-2 in the regional final in the first postseason appearance under coach Tony Vitello.

Tennessee baseball live score updates vs North Carolina in College World Series

Parks Harber singles for the first UNC hit, but Drew Beam pitches around the runner for another scoreless inning. He’s now up to 34 pitches through four innings.

The Vols go down 1-2-3 in the third inning, including a Christian Moore flyout to center.

Drew Beam is through third inning with just 21 pitches after a clean run through the Tar Heels lineup.

Dylan Dreiling leads off the inning with a walk but the Vols don’t do anything with it.

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Hunter Ensley robs Anthony Donofrio of extra bases with a catch as he crashes into the centerfield wall. What a catch.

Otherwise, a clean first two innings by Drew Beam

The Vols go down 1-2-3 against Shea Sprague, including a 115 mph groundout by Christian Moore to open the inning.

Drew Beam deals a 1-2-3 first inning against the UNC top of the lineup. Better start for the Vols, including a nice stretch by Blake Burke at first base to secure a 4-3 groundout.

What channel is Tennessee baseball vs. North Carolina on today?

TV: ESPN2 (Watch on Fubo)

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MORE: Watch Tennessee baseball live vs North Carolina with Fubo (free trial)

Tennessee baseball vs. North Carolina start time

Tennessee baseball vs. North Carolina location

  • Omaha, Nebraska
  • Charles Schwab Field

LIGHT: Meet Carlee Beam, the brightest light at Tennessee baseball’s Lindsey Nelson Stadium

Tennessee baseball schedule

See the Tennessee baseball schedule here

North Carolina baseball schedule

See the North Carolina baseball schedule

Tennessee baseball roster

See the Tennessee baseball roster here

North Carolina baseball roster

See the North Carolina baseball roster

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College World Series schedule

Below is the full 2024 schedule for the 2024 College World Series:

All times Eastern

Friday, June 14

  • Game 1: North Carolina 3, Virginia 2
  • Game 2: Tennessee 12, Florida State 11

Saturday, June 15

  • Game 3: Kentucky 5, NC State 4 (10 inn.)
  • Game 4: Texas A&M 3, Florida 2

Sunday, June 16

  • Game 5: Virginia vs. Florida State | 2 p.m. | ESPN (Fubo)
  • Game 6: North Carolina vs. Tennessee | 7 p.m. | ESPN (Fubo)

Monday, June 17

  • Game 7: NC State vs. Florida | 2 p.m. | ESPN (Fubo)
  • Game 8: Kentucky vs. Texas A&M | 7 p.m. | ESPN (Fubo)

Tuesday, June 18

  • Game 9: Winner of Game 5 vs. loser of Game 6 | 2 p.m. | ESPN (Fubo)
  • Game 10: Winner of Game 7 vs. loser of Game 8 | 7 p.m. | ESPN (Fubo)

Wednesday, June 19

  • Game 11: Winner of Game 6 vs. winner of Game 9 | 2 p.m. | ESPN (Fubo)
  • Game 12: Winner of Game 8 vs. winner of Game 10 | 7 p.m. | ESPN (Fubo)

Thursday, June 20

  • Game 13 (if necessary): TBD vs. TBD, 2 p.m. | TBD
  • Game 14 (if necessary): TBD vs. TBD, 7 p.m. | TBD

College World Series championship finals schedule 2024

Saturday, June 22

  • Game 1: TBD vs. TBD | 7:30 p.m. | ESPN (Fubo)

Sunday, June 23

  • Game 2: TBD vs. TBD | 2 p.m. | ABC (Fubo)

Monday, June 24

  • Game 3 (if necessary): TBD vs. TBD | 7 p.m. | ESPN (Fubo)

College World Series odds

According to BetMGM

2024 College World Series bracket

See the bracket here.

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Mike Wilson covers University of Tennessee athletics. Email him at michael.wilson@knoxnews.com and follow him on Twitter @ByMikeWilson. If you enjoy Mike’s coverage, consider a digital subscription that will allow you access to all of it.

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