Miami, FL
A Wellness Mastermind Talks Summer Travel And Partnership With Luxury Miami Development Continuum

The Sporting Club at the Continuum
@kikefloresphoto
Wellness amenities in high-end developments may be a given today, but Continuum residences in Miami Beach has always been at the forefront of the trend- in fact, Continuum introduced wellness to its residents back in 2000 when it opened up an expansive sporting club and spa.
Fast forward to today: Continuum is launching a collaboration with the leading wellness management and design company, Move Fitness, and its highly regarded founder Marco Borges. Marco and his team, with more than 50 years of combined experience, have developed a high-performance health and fitness program based on in-depth assessments of the residents’ needs and long-term wellness goals.
This partnership between Continuum and Move Fitness was conceived by the Continuum’s Managing Director, Rishi Idnani, who brought Move Fitness back in to the development’s orbit after seeing Marco’s original work on the club and spa when it initially opened.
“Our residents are known for having a very active lifestyle,” says Idnani. “A community with a discerning perspective on health and fitness requires a progressive style of management that Move Fitness provides.”
Move Fitness Founder Marco Borges
Marco Borges
We caught up with Marco, who is also a nutritionist for more than a fair share of celebrities, for his top ten tips on staying healthy and cool while traveling this summer— no matter where in the world you are..
1. Hydrate! Hydrate Hydrate! Have fun in the sun, but don’t forget to hydrate properly. The summer heat dehydrates and so does air travel, so make it a habit to drink water regularly.
2. Move More. Warm weather means it’s time to get outdoors. Take advantage of the beautiful weather by getting outside for your favorite activity, or simply find something new to get you moving.
3. Don’t drink your calories. Choose your drinks carefully. Warm weather means you’re going to want to drink more, but be careful not to drink your calories. Many drinks are disguised as healthy but are loaded with added sugars.
4. Consistency is the key to health. A family gathering or holiday celebration doesn’t have to be the end of your wellness journey. Planning ahead is easy and makes choosing the right foods a breeze. If you’re going to an event where you know temptations will abound, eat a light meal before arriving which will allow you to think clearly while standing in front of that all-you-can-eat dessert bar.
5. Prioritize Sleep. Adequate sleep is crucial for maintaining overall health and wellbeing. Make sleep a priority by creating a relaxing sleep routine, and stick to it regardless of where you are, to ensure a restful night’s sleep every night.
6. Supercharge Immunity. Travel can sometimes increase stress and lead to a compromised immune system. Boost immunity by eating fruits, vegetables, leafy greens and berries which are loaded with vitamins, minerals and immune boosting nutrients.
7. Pack Smart (including snacks). Airports, train stations and roadside stations can be junk food traps loaded with overprocessed options. Fuel smart by packing healthy snacks like nuts, seeds, fruits and hummus with carrots and celery. Also, say “No, thank you” to fluorescent drinks and sugar bombs in see through packaging.
8. Breathe and Meditate. Travel can be stressful. Crowds can be stressful. If you add them together and throw in a few unwanted delays, you’ll need some breathing exercises and a few minutes of meditation to reduce stress levels and calm your mind. Incorporate this into your daily self-care routine to be ahead of the game.
9. People don’t plan to fail—they fail to plan! I love this quote and it couldn’t be more accurate when it comes to travel. Plan ahead by doing a little research before you travel to find the best gyms, walking areas, outdoor activities, healthy restaurants, supermarkets – and you’ll be ready for a health fueled vacation wherever you go.
10. Skip the Snooze! Turn the alarm clock off. Vacation time should be a reset to your body and mind. Don’t disrupt your sleep by setting an alarm to break your REM sleep cycle. Allow yourself to wake up naturally- your body will thank you for it.

Miami, FL
Will Lionel Messi Play for Inter Miami vs. Philadelphia Union?

Lionel Messi’s status remains a concern for Inter Miami as the Herons prepare to face the Eastern Conference leaders, Philadelphia Union.
Messi started Inter Miami’s 2025 campaign in prime form. The 37-year-old bagged two goals and two assists in his first three matches across all competitions, becoming the fastest player in MLS history to record 40 goal contributions in the league. Then, he missed the Herons’ next three matches.
The club never confirmed Messi was nursing an injury, but his time on the sidelines became a distant memory when he returned just before the international break. Following a brief cameo against Cavalier, Messi played a full 90 minutes against Atlanta United and found the back of the net in Inter Miami’s 1–2 victory.
Days later, Messi pulled out of Argentina’s squad due to a minor muscle injury. While Argentina qualified for the 2026 FIFA World Cup, Messi remained in Miami, where he now finally returned to training.
With a huge clash coming up against Philadelphia Union, the question on everyone’s minds is: Will Lionel Messi play?
JOIN SI SOCCER’S INTER MIAMI WHATSAPP COMMUNITY – GET ALL THE LATEST NEWS AND ANALYSIS STRAIGHT TO YOUR PHONE
It is still uncertain whether Messi will play against Philadelphia Union on Saturday, Mar. 29. Despite his return to training, Messi’s fitness is a huge worry for the Herons, especially with the first leg of the Concacaf Champions Cup quarterfinals swiftly approaching.
Even if Messi is given the green light to play on Saturday, he will likely only feature off the bench as Inter Miami continue to monitor his minutes. Throwing the 37-year-old into the starting lineup against Philadelphia when the Herons face LAFC just four days later is rather unlikely.
The conditions of the game will also play a role in whether the eight-time Ballon d’Or winner makes an appearance if he is deemed fit enough. Should Inter Miami go down to 10 men like they have three times in MLS this season, then expect Messi to stay on the bench.
As the match against Philadelphia draws closer, expect Javier Mascherano to give fans a proper update on the fitness of his best player.
READ THE LATEST INTER MIAMI NEWS, PREVIEWS, PREDICTIONS, TRANSFER RUMORS AND MORE
Miami, FL
How many points did Jimmy Butler score vs. Heat in return to Miami?

The best storyline in the NBA this season
What is the NBA best storyline this season? There are plenty of good ones to choose from! The FTH make their picks here.
It was not the revenge game Jimmy Butler wanted.
Making his return to Miami after five-and-a-half seasons with the Heat, Butler’s Golden State Warriors dropped their second consecutive game Tuesday night and third out of their last five, 112-86.
The game was so out of hand that Butler sat half of the fourth quarter, with Miami continuing to build on its lead.
“The main part about Jimmy’s return to Miami is that the Heat were ready,” Warriors coach Steve Kerr said after the game.
The Warriors were playing their second game without All-Star guard Stephen Curry, who is working his way back from a pelvic contusion.
Here’s everything you need to know about Butler’s return to Miami:
How many points did Jimmy Butler score vs. Miami Heat?
In what ended up being a frustrating, turnover-filled night for the Warriors, Butler finished with only 11 points on 5-of-12 shooting and added six rebounds and two assists.
Nine of Butler’s points came in the third quarter as Golden State was trying to make a run to narrow its deficit. Butler had just two points on 1-of-6 shooting in the first half, as each Warriors starter had accounted for just two points apiece headed into intermission.
For most of the game, as his defensive assignments, Butler drew Heat forward Bam Adebayo, the team’s premier defender, and Haywood Highsmith, a reserve forward also known to be a stopper.
Butler did make his first attempt of the game, getting to the lane and bodying Heat guard Tyler Herro before he laced a one-handed push shot. It was Golden State’s first points of the night and ended a 7-0 Miami run to start the game.
After the game, Butler was cordial and complimentary of his years with the Heat organization.
“It takes me back to some good times when I was wearing a Miami Heat jersey,” he said. “Very appreciative of those times. They helped me become the player I am in this league, the individual that I am in this league, teammate, leader, all of those things, and I don’t think I could be who I am today without my opportunity here.”
According to the TNT’s Taylor Rooks, however, Butler said before the game that “I have nothing to say to Pat, and Pat better have nothing to say to me” when Rooks asked what Butler would do if he ran into Heat president Pat Riley.
How did Miami Heat players welcome Jimmy Butler?
Butler did catch up with at least one of his former teammates prior to tip-off. At one point, TNT cameras showed Butler coming from behind to surprise Heat forward Kevin Love, before the pair shared a short conversation, laughing and smiling throughout.
Once the game ended, Butler greeted a couple of people sitting courtside near the Warriors bench, but went into the locker room without exchanging words with his previous teammates.
All-Star guard Tyler Herro, one of Butler’s Heat teammates for the entire time that Butler was in Miami, said that he did not have any pre- or post-game conversations with Butler.
“It was my first time playing him, but it was a normal game, it felt like,” Herro said.
The Heat shot a blistering 17-of-25 (68%) from 3-point range and played controlled defense, which coach Erik Spoelstra said was the result of his team’s attention to detail.
“You don’t want to become too emotional,” Spoelstra said after the game. “I did not feel like we were too hyped up at all. It was more laser focused on the competition and competing at a high level and playing well. That’s the fine line you always need to find in team sports.”
How did Miami Heat fans welcome Jimmy Butler?
Butler was introduced pre-game by public address announcer Michael Baiamonte in a cadence that was only slightly more subdued than the way he was introduced when he was a member of the Heat. Although there was a smattering of boos, Butler was received, for the most part, by adulating fans, many of whom gave Butler a standing ovation.
The Heat also played a short tribute video moments before Butler was introduced to the crowd at the Kaseya Center.
Once the game started, however, fans booed Butler every time he touched the ball.
What happened during Jimmy Butler’s time with the Miami Heat?
Because of his gritty play and clutch performances, Butler became a fan favorite over his five-and-a-half seasons in Miami. He was twice named an All-Star during that span and led Miami to a pair of NBA Finals appearances.
The relationship soured, however. The Heat suspended Butler several times this season for “multiple instances of conduct detrimental to the team.”
The Heat traded Butler Feb. 5 in a multi-team deal that brought back Andrew Wiggins, Kyle Anderson and draft picks to Miami.
Upon being traded to the Warriors, Butler inked a two-year, $121 million extension with the Warriors.
Miami, FL
Carson Beck Sidelined: Miami’s Backup QBs Seizing Spring Practice Opportunities

The Miami Hurricanes football team’s spring practice is now in full swing. The team is building towards their 2025 campaign, nevertheless, there is one notable absence. The expected starting quarterback, Carson Beck, joined the team this offseason through the transfer portal from the Georgia Bulldogs.
Beck has been extremely limited as he recovers from an injury suffered in his final game of the college football season. He’s been present at spring practice but has not been able to compete with the other quarterbacks. However, his absence has opened the door for the other quarterbacks to see more opportunities. Opportunities that head coach Mario Cristobal spoke about at spring practice this weekend:
“Football has a funny way of making people step up when they have to step up. That’s what you see, you know? There’s no reliance. They want to go in there and make plays. These guys now have to make the plays. They have to have presence in the huddle and make sure they get the call correct, make sure they change the play correctly, that they’re signaling and receiving signals and understanding them the right way. So, progress. I’m probably going to use that word ad nauseam, but it’s the whole goal, and as long as we keep doing that and showing good attitude, it’s good.”
We still have no doubt that Beck will be the starting quarterback for the Hurricanes when the season opens, but these reps for the backup quarterbacks could be a blessing in disguise for this team in the event that Beck suffers an injury or simply young quarterbacks gaining much needed experience they can use if they take over the starting job in future seasons. Miami’s QB room looks like it’s in good shape again this year as we get closer to the season.
Cam Ward Praises Tennessee Titans Head Coach Brian Callahan At Pro Day
Miami’s Head Coach Mario Cristobal Gives Injury Update on Quarterback Carson Beck
Carson Beck has Marvel Actor ‘Excited’ about the Miami Hurricanes in 2025
-
News1 week ago
Trump Administration Ends Tracking of Kidnapped Ukrainian Children in Russia
-
News1 week ago
Vance to Lead G.O.P. Fund-Raising, an Apparent First for a Vice President
-
Business1 week ago
Egg Prices Have Dropped, Though You May Not Have Noticed
-
Technology1 week ago
Dude Perfect and Mark Rober may be the next YouTubers to get big streaming deals
-
Technology1 week ago
The head of a Biden program that could help rural broadband has left
-
World1 week ago
Commission warns Alphabet and Apple they're breaking EU digital rules
-
News1 week ago
Trump’s Ending of Hunter Biden’s Security Detail Raises Questions About Who Gets Protection
-
News1 week ago
U.S. to Withdraw From Group Investigating Responsibility for Ukraine Invasion