Augusta, GA

It’s almost time to spring forward. Is your body ready?

Published

2 years ago

March 11, 2023

It’s almost time to spring forward. Is your body ready?

AUGUSTA, Ga. (WRDW/WAGT) – This weekend, customary time involves an finish in most components of america, together with Augusta.

You’ll lose an hour of sleep for one evening nevertheless it’ll really feel like you’ve got extra daylight within the night – although the precise quantity of daylight per day doesn’t change.

The transition to sunlight saving time is official at 2 a.m. native time Sunday.

A ballot carried out in October 2021 discovered most individuals in america need to keep away from switching between daylight saving and customary time, although there is no such thing as a consensus behind which ought to be used all yr.

The ballot from The Related Press-NORC Heart for Public Affairs Analysis discovered solely 25% of these questioned mentioned they most well-liked to change forwards and backwards between customary and daylight saving time. Forty-three p.c mentioned they want to see customary time used throughout the whole yr. Thirty-two p.c mentioned they would favor that daylight saving time be used all yr.

Within the brief time period, that hour extra or hour much less of sleep could not have an effect on the common grownup a lot after a couple of days.

However for those who’re a mum or dad, you’ll discover it so much as a result of infants don’t take note of the clock however extra to their inner clock, which is managed by gentle publicity.

That is one thing native mother Paige Wimmer has skilled firsthand as a mom of three children beneath age 4.

Getting three kids on the identical routine – which is then thrown off by gentle and instances – complicates issues from dinner to work and the whole lot in between.

Now she’s a licensed toddler and toddler sleep guide.

“Infants and toddlers, particularly thrive on routines,” she mentioned.

For her, as quickly as her kids nail a schedule, it’s time to swap the clocks.

“Most mother and father love sleep, and most mother and father don’t like change. So simply the hour change can actually throw off some households,” mentioned Wimmer.

Congress debated whether or not to alter the clocks for good and depart them there in March to maintain spring ahead in place. It handed within the Senate however stalled within the Home.

The licensed sleep guide says if it’s introduced up once more this yr, spring ahead is the most suitable choice.

Get able to spring ahead! Daylight saving time begins Sunday. (CNN)

“Simply an hour distinction can actually be onerous for youths to commute. So having the identical time, we wouldn’t have to regulate their schedules by an hour, which may generally take one to 2 weeks to get them again on the proper time,” she mentioned.

It’s unknown whether or not the invoice will come up for dialogue once more this yr.

Within the meantime, Wimmer says there are some issues you are able to do regularly make the change to your youngster.

Infants have a system known as the circadian rhythm that must be programmed. Easy modifications you make, with the press of the sound machine, shifting up the clock somewhat, and blackout curtains, making for longer sleep when the solar remains to be out.

“Every week earlier than, begin shifting the morning get up, the nap, and the bedtime 10 minutes earlier every day. If you wish to do a gradual change, that will be one thing that will be useful,” she mentioned.

HOW MUCH SLEEP DO YOU NEED?

Newborns (0-3 months) – 14-17 hours
Infants (4-11 months) – 12-15 hours
Toddlers (1-2 years) – 11-14 hours
Preschoolers (3-5 years) – 10-13 hours
Faculty age kids (6-13 years) – Sep 11 hours
Youngsters (14-17 years) – 8-10 hours
Younger adults (18-25 years) – 7-9 hours
Adults (26-64 years) – 7-9 hours
Older adults (65+) – 7-8 hours

Adults ought to be capable to alter to the brand new schedule naturally inside a couple of days.

To assist your mind and physique make the shift extra shortly, consultants on the Nationwide Sleep Basis advocate sleeping in for an additional half hour on the Sunday morning after the clocks change, and expose your self to daylight early within the morning.

Because the weeks progress, this can develop into much less of a difficulty as the times acquire extra hours of pure gentle.

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Augusta, GA

Crews prepare highways as CSRA braces for winter weather — again

Published

51 minutes ago

January 19, 2025

Press Room

Crews prepare highways as CSRA braces for winter weather — again

AUGUSTA, Ga. (WRDW/WAGT) – Winter weather could be heading towards the CSRA again, and the Georgia Department of Transportation says they are preparing for it.

GDOT says they are actively preparing and coordinating brine operations, equipment and materials to respond to the pending threat by treating hundreds of interstate and state route lane miles across the state.

Officials with GDOT say, unlike last week’s winter storm, this one has the potential to impact central Georgia′s entire 27-county area.

Because of the large area that could be impacted, G-DOT says treatment plans are being driven by priority.

Prior to the weather system’s arrival, crews will apply brine solutions to interstates, state routes, bridges, and overpasses in anticipation of freezing rain, sleet, ice, and snow.

Brine is a solution of salt and water used to decrease the probability of freezing under certain conditions.

GDOT crews are scheduled to begin brine operations on Sunday at 7 a.m. GDOT maintenance forces will begin by bringing I-20, I-520, and I-16. A GDOT contractor will focus on high-priority, multi-lane state routes.

Augusta, GA

Jags stay atop the PBC with win over Georgia Southwestern

Published

9 hours ago

January 19, 2025

Press Room

Jags stay atop the PBC with win over Georgia Southwestern

Augusta, GA – The Augusta men’s basketball team continued their strong start in Peach Belt Conference play, securing a 77-69 victory over Georgia Southwestern on Saturday evening at Christenberry Fieldhouse. With the win, Augusta improves to 11-5 overall and 5-1 in the PBC, while Georgia Southwestern drops to 6-10 and 0-6 in league play. Augusta (11-5, 5-1 Peach Belt) FG% 49.1 3PT% 27.3 FT% 81.5 Georgia Southwestern (6-10, 0-6 Peach Belt) FG% 38.3 3PT% 18.2 FT% 63.6 The Jaguars set the tone early, taking a 35-32 lead into halftime behind a balanced offensive effort. In the second half, Augusta maintained…

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Augusta, GA

George Crouser Obituary January 17, 2025 – Thomas Poteet & Son Funeral Directors

Published

17 hours ago

January 18, 2025

Press Room

George Crouser Obituary January 17, 2025 – Thomas Poteet & Son Funeral Directors

George A. Crouser, age 73, passed away peacefully Friday, January 17, 2025 in Augusta, GA with family by his side.

He is survived by his wife, Madeline; daughters: Sarah (Tony) Lonaker of Findlay, Ohio and Stacey (Kurt Williams) Wright of Augusta, Georgia; step-daughters: Lisa (Wes) Grate of Cincinnati, Ohio and Amanda (Eric) Sobul of Willoughby, Ohio; grandchildren: Ady, Shane, Maddie, Bella, Scout, and Wylie; and former spouse: Sharee.

He is preceded in death by his parents, Ralph and June (nee Dunn) Crouser, and brother, John Crouser.

George was born May 23, 1951 in Painesville, Ohio. He attended Harvey High School, Class of 1969, where he was a multi-sport letterman. He was a jack-of-all-trades but found his career working in nuclear plants in Ohio, New Hampshire, and found his way to Augusta.

George loved listening to music, amassing a massive record collection, and attending concerts. In his spare time, George could be found playing billiards in different leagues. He was an avid sports fan and loved watching the Cleveland Browns and Cleveland Guardians but loved Ohio State the most.

All services are private. In lieu of flowers, the family requests donations be made to The American Heart Association of The National Kidney Foundation.

Thomas Poteet & Son Funeral Directors, 214 Davis Rd., Augusta, GA 30907 (706) 364-8484.

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