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Seahawks have two members of their coaching staff in the SB

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Seahawks have two members of their coaching staff in the SB


Two members of the Seattle Seahawks coaching staff will be a part of the SB.

No, not the Super Bowl, but the Shrine Bowl, which will be played on Jan. 30. It is an All-Star Game, a little less known than the Senior Bowl (Feb 01). However, Eric Galko has done an incredible job in recent years getting several elite prospects for the event.

Later on, we will bring you names to keep an eye on in these two games, which are the main All-Star Games of the Draft season. In these games, it is customary to give opportunities to lesser-known members of the coaching staffs of the time, or allow them to have “bigger” loads than they actually have. For example, Mike Kafka, who was targeted by Seattle last year for OC and HC, and is currently the Giants’ OC, was HC in the Shrine Bowl.

The times are divided into East and West. The two members who were chosen for the Shrine Bowl were Josh Bynes and Quinshon Odom. Bynes will be the West team’s LBs coach, while Odom will be the OL Coach.

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Bynes was playing in the NFL as a linebacker until 2022, including with the Ravens. He was coached by Mike Macdonald while in Baltimore. In 2024 he was announced to the new Seattle staff, with the role of Assistant LBs coach.

Odom also joined the Seattle coaching staff with the arrival of Macdonald. However, he has a longer career as a coach. He started in 2015 as an intern at Eastern Kentucky. After that he spent four years at Vanderbilt as an offensive assistant and offensive quality control. In 2021 he coached the Buffalo Bills’ RBs during training camp as part of the Bill Walsh Diversity Coaching Fellowship. Odom was then hired by the Texas Longhorns as an offensive line assistant. In 2022 and 2023 he was an offensive assistant, more focused on the offensive line for the Green Bay Packers as part of the Bill Walsh Diversity Coaching Fellowship.

To be quite honest, the players at these positions (LB and OL) are the best on the East team. In any case, their presence at the event can help with scouting, as well as developing them for their future coaching careers.

Forever a 12!



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Seattle, WA

Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL


CHICAGO (AP) — The struggling New York Mets placed former Seattle Mariners second baseman/designated hitter Jorge Polanco on the 10-day injured list on Saturday with a right wrist contusion.

Mariners Injury Update: Latest on Robles, Vargas and more

The move was made retroactive to Wednesday, a day after Polanco went 0 for 4 with two strikeouts in a 2-1 loss at the Los Angeles Dodgers. The 32-year-old Polanco is batting .179 (10 for 56) with a homer and two RBIs in his first season with New York, which has lost nine straight.

“When doctors first took a look at him, it looked like he got hit by a pitch when he didn’t,” manager Carlos Mendoza said. “In talking to him, it was just a couple of swings that he took that night. … He didn’t think much of it, but just got worse the following day.

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“So you just got to let it calm down a little bit and then we’ll go from there. But we don’t have a timetable for how long this is going to last.”

Polanco, who signed a two-year, $40 million contract with the Mets in December, also has been dealing with an ankle issue.

“He was trending in the right direction,” Mendoza said of the ankle injury. “It’s definitely going to help, obviously now with him being shut down. But the biggest thing now is that we’ve got to take care of that wrist.”

Polanco spent the previous two seasons with the Mariners, who acquired him in a February 2024 trade with the Minnesota Twins.

Polanco struggled during his first season with Seattle in 2024, hitting just .213 with 16 homers in 118 games while playing through a knee injury that didn’t become public knowledge until after the season.

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But after the Mariners somewhat surprisingly brought him back for a one-year contract in 2025, Polanco rebounded to hit .265 with 26 homers and an .821 OPS in 138 games last season. He then added three homers during Seattle’s playoff run, along with a 15th-inning walkoff single in Game 5 of the American League Division Series that sent the Mariners to their first ALCS in 24 years.

Seattle Sports staff made additions to this post.

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Brandon Nimmo hits leadoff homer, Jacob deGrom works 4 scoreless as Rangers beat Seattle Mariners 5-0

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Brandon Nimmo hits leadoff homer, Jacob deGrom works 4 scoreless as Rangers beat Seattle Mariners 5-0


SEATTLE, WASHINGTON – APRIL 17: Corey Seager #5 of the Texas Rangers tags out Dominic Canzone #8 of the Seattle Mariners during the fourth inning at T-Mobile Park on April 17, 2026 in Seattle, Washington. (Steph Chambers / Getty Images)

Brandon Nimmo hit a leadoff home run, Jacob deGrom threw four shutout innings and Gavin Collyer earned his first career win as the Texas Rangers beat the Seattle Mariners 5-0 on Friday night.

Seattle lost its fourth straight game, and was shut out for the fourth time in 21 games, falling to 8-13. The Mariners were shut out six times during the 2025 season. Texas won its third straight game.

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Nimmo led off the game with a 372-foot shot to right field off Mariners starter Logan Gilbert (1-3). It was Nimmo’s 16th career leadoff homer and second of the season. He also hit a leadoff home run on April 11 in a 6-3 loss to the Los Angeles Dodgers.

DeGrom effectively maneuvered through Seattle’s lineup, and worked out of a one out, bases-loaded jam in the first inning. The two-time Cy Young Award winner recorded two of his three strikeouts after walking Josh Naylor to load the bases. Randy Arozarena fanned on a curveball, and Luke Raley swung through a fastball.

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Texas added to its lead after Nimmo’s homer. Wyatt Langford’s single to left scored Corey Seager, who led off the third inning with a double. The Rangers stretched the lead to 3-0 on an RBI single from Jake Burger in the seventh.

The Mariners’ best scoring chance came in the sixth after Collyer (1-0), who worked 1 1/3 scoreless innings, left the game.

J.P. Crawford singled to left off Tyler Alexander with two out, and Mariners third base coach Carlos Cardoza sent Naylor from second base, but he was thrown out by Langford.

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Texas added two more runs in the ninth on a sacrifice fly by Andrew McCutchen and an RBI double by Josh Jung.

Seattle third baseman Brendan Donovan left the game early due to a left hip issue.

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Mariners right-hander Bryce Miller, who started the year on the injured list with a left oblique injury, was at T-Mobile Park for the first time this season. He will begin a rehab assignment with Triple-A Tacoma on Saturday.

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Mariners RHP George Kirby (2-2, 3.25) will face Rangers righty Nathan Eovaldi (2-2, 5.40) on Saturday afternoon.

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Southbound I-5 closing overnight this weekend in Fife, WA for new sign

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Southbound I-5 closing overnight this weekend in Fife, WA for new sign


A portion of southbound I-5 will be closed overnight in Fife Friday and Saturday night, according to WSDOT.

The Washington State Department of Transportation says the purpose of the closure is to install a new electronic sign and will need two nights to do it.

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Crews will close southbound I-5 from 54th Avenue to Port of Tacoma Road starting at 11 p.m. Friday night until 7:30 a.m. Saturday morning. Closures will resume Saturday night starting at 11 p.m. as well, and lanes will reopen Sunday morning at 8:30 a.m.

WSDOT says the closure will include the 54th Avenue ramps to southbound I-5.

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Detours for weekend I-5 closure in Fife, WA

A portion of southbound I-5 will be closed overnight in Fife Friday and Saturday night, according to WSDOT. The Washington State Department of Transportation says the purpose of the closure is to install a new electronic sign and will need two nights to do it. Crews will close southbound I-5 from 54th Avenue to Port of Tacoma Road starting at 11 p.m. Friday night until 7:30 a.m. Saturday morning. Closures will resume Saturday night starting at 11 p.m. as well and lanes will reopen Sunday morning at 8:30 a.m. WSDOT says the closure will include the 54th Avenue ramps to southbound I-5.

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The Source: Information in this story comes from the Washington State Department of Transportation.

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