The four-week-long pilot program in November is a continuation of Fitness World’s Active Community Initiative, bringing accessible fitness opportunities to local underserved communities. VANCOUVER, Canada, Nov....
The Rogue Invitational went international this year, taking the strength sports competition extravaganza from U.S. soil overseas to Aberdeen, Scotland. The contest, which took place from...
Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout...
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
Historic weather data, and the fond memories we have of bountiful snow and outdoor rinks, seem to be of little use when planning our winter fitness...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Aching knees are surprisingly common. While you may...
NEW YORK – OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates … [+] exercise method instructs a client on the Cadillac...
Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re...
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains the many different protein powder options and how...
