The study included 914 women born between 1932 and 1945 (average age 77 at the study’s start). Half were assigned to an exercise intervention group and...
Results from a recent study suggest regular weight training may keep your brain strong as you age. Scientists recruited 44 adults (ages 55 or older) who...
You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result...
Going for a jog, a short yoga session, or a 12-minute quick bodyweight workout perks up my mood and puts a pep in my step. The...
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika...
If you’ve been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn’t budging, you’re not alone. The truth is,...
SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University...
Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And you’re tired. Fall-asleep-on-the-couch...
Running outdoors is the most refreshing way to exercise. But with wet weather, putting miles in on the treadmill is better than putting up excuses for...
This article was featured in the One Story to Read Today newsletter. Sign up for it here. Each day, thousands of women, myself included, engage in...
