GAINESVILLE, Fla. (WCJB) – Warming up before a workout is one of the most important things you can do. On this week’s Gainesville Health and Fitness,...
UNLESS YOU HAVE the free time to hit the gym more than once a day, if you’re including weight training and cardio in your programming, you’re...
No matter what you’re feelings are towards daily exercise, a rowing machine might be the next big thing for your home gym. They can help you...
Learning about exercise can be overwhelming. One YouTube channel tells you what to do, and you think, OK, I’ve got that. Then you see an Instagram...
Exercise is one of the most beneficial things you can do for your health and wellness. No matter how many candles are on your cake, exercise...
According to recent research, engaging in regular exercise, even at moderate level, can lead to improved brain size. The study’s findings, published in the Journal of...
As a mother of three and one of the most recognised (and judging by her diary, busiest) women in the world, it must be pretty tough...
As you grow older, your body begins to change quickly—and these changes are challenging to accept. Gaining extra girth around your belly, for instance, is far...
Dr Richard Alcock’s lungs feel like they’re exploding, but he has to keep pedalling. A mask is strapped tight to his face to capture every breath...
There are several reasons to work out, from focusing on your fitness to getting better sleep to improving your mental health. Reducing body fat is another...
