For those diagnosed with cancer, advancements in medical technology and treatment modalities offer hope and healing. As the landscape of metastatic breast cancer management continues to...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — Walking has earned...
I’ve done a lot of VO2 max tests in my adult life, and they’ve all had one thing in common: I’ve hated every single one of...
HIIT workouts get a lot of hype among fitness instructions, but walking on a gradient may be one of the unsung heroes for weight loss. Walking...
The first hints of summer are in the air along with the lure of the outdoors. But maybe after a long winter of hibernating inside you...
No matter whether you spend £100 or £400, as one 2023 piece of research details, the act of cycling has the rather impressive power to lower...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
The best home gyms offer a convenient solution to stay in shape without the hassle of commuting to the gym or waking up for those early-morning...
The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in brigades recover faster, shoot better...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN — As reproductive health...
