Science
COVID and bird flu are rising. Here's how to keep yourself safe
With California’s COVID surge at very high levels, doctors are urging people who are experiencing respiratory symptoms to test themselves or see a medical professional who can check on their illness.
This is the worst COVID summer infection spike in California since 2022, according to wastewater data. There are a number of possible culprits for the surge. A series of punishing heat waves and smoke from devastating wildfires have kept many Californians indoors, where the disease can more easily spread. Most adults are also well removed from their last brush with the coronavirus, or their last vaccine dose — meaning they’re more vulnerable to infection.
But changes in the virus have also widened the scope of the surge.
Of particular concern is the rise of a hyperinfectious subvariant known as KP.3.1.1, which is so contagious that even people who have eluded infection throughout the pandemic are getting sick.
“This is a very large surge that we are seeing currently. This is starting to rival, really, what we saw this past winter,” said Dr. Elizabeth Hudson, regional chief of infectious diseases at Kaiser Permanente Southern California.
Coronavirus levels in Los Angeles County wastewater are continuing to rise, according to the most recently available data. And viral levels in California wastewater are at “very high” levels as defined by the U.S. Centers for Disease Control and Prevention.
Coronavirus levels in the state’s wastewater were down 3% when comparing the week that ended Aug. 10 with the prior week, a possible indication that levels are cresting — although it’s also possible that coronavirus levels will increase again. Seasonal viral levels in sewage are expected to peak at some point, but it won’t be clear until a few weeks of consistent declines are observed.
Here are some things that experts say you can do to keep yourself safe:
Get tested
Doctors are urging people dealing with respiratory illness symptoms — including healthcare providers — to seek testing.
Dr. Abraar Karan, an infectious diseases expert and epidemiologist at Stanford University, said confirmation of a COVID-19 diagnosis would help a patient get a Paxlovid prescription to help treat the illness, while confirmation of another illness, like the flu, could help a patient get a drug more targeted toward that ailment.
An initial negative test does not mean you don’t have COVID; doctors suggest testing for as long as five days after the onset of symptoms to determine whether a test turns positive.
More consistent testing at medical facilities also could help detection of unusual strains that epidemiologists want to track, such as bird flu.
Bird flu has attracted attention recently because of outbreaks in poultry and dairy cows, and there have been several recent human cases among dairy and poultry workers in the U.S., according to the CDC.
The rise of bird flu
Recent human cases of H5N1 bird flu have resulted in primarily mild symptoms, including conjunctivitis, also known as pink eye, Karan said.
But one reason doctors are closely monitoring the situation is that, in the decades in which we’ve been aware of bird flu infecting humans, some H5N1 strains have resulted in significant mortality rates.
According to the CDC, human infections with H5N1 virus, which have been reported in 23 countries since 1997, have resulted in severe pneumonia and death in about 50% of cases.
Now that we know bird flu has infected cows, and there’s cow-to-human transmission, that poses a potential problem.
“Cow udders have receptors in common with birds, and they also have receptors in common with humans, where these viruses bind,” Karan said.
“Now, with human flu season coming, you have the risk of what’s called viral reassortment, where a host can get infected with both bird flu and human flu at the same time, and those flus now start swapping genetic material,” Karan said. “This is kind of how swine flu happened [in 2009]. So this is where we’re really worried. It’s like a ticking time bomb of human flu season around the corner, and yet we still have this uncontrolled spread of bird flu in cows.”
Bird flu hasn’t resulted in sustained human-to-human transmission, nor caused a pandemic in humans, in recent times.
“But it’s one of those pathogens that’s high risk of mutating to a point of increasing transmissibility. And the pathogen has had high virulence based on historical cases. … It’s the risk of where it could go,” Karan said.
Tracking the spread
This illustrates why it can be important for patients to get tested. If a test shows that a person has the flu, subsequent screening — including genetic subtyping — could eventually determine whether it is bird flu. And that could help epidemiologists figure out how the bird flu may have spread and help doctors determine the best course of treatment.
Even if a case of bird flu results in mild symptoms, it’s important to diagnose it, Karan said, so the virus sample can be genetically analyzed and scientists can track where it jumped from animal to human, and potentially more aggressively treat the patient with antivirals.
“But imagine — that only happens if I even test that patient for flu at all,” Karan said.
Where bird flu stands in the U.S.
Since 2022, according to the CDC, there have been 14 reported human cases of H5 bird flu in the U.S., 13 of which have been reported since March 24. Of the 14, nine have been confirmed as H5N1.
Of the 14 cases of bird flu in humans, 10 followed exposure to poultry, and the remainder followed exposure to cows. All of the reported human cases have occurred in three states: Colorado, Michigan and Texas.
Nationally, there are 48 states with bird flu outbreaks in poultry and 13 with outbreaks in dairy cows.
Since 2022, more than 100 million birds in the U.S. have been reported to have been infected with bird flu, including commercial poultry, backyard or hobbyist flocks and wild aquatic birds; it’s the first detection of this type of flu virus in the U.S. since 2016.
Bird flu has been detected in wild birds in most counties of California, including all of Southern California and the San Francisco Bay Area, and most of the Central Valley.
Bird flu outbreaks — those involving commercial poultry facilities or backyard poultry and hobbyist bird flocks — in California have been reported in just one county in Southern California: San Diego County. Bird flu outbreaks have occurred in a number of counties in Northern and Central California, including Sacramento, Contra Costa, Fresno, San Francisco, San Joaquin, Stanislaus, Sonoma, Monterey, Placer, Merced and Marin counties.
As for bird flu infecting dairy cows, 13 states have reported outbreaks — Idaho, Wyoming, Colorado, New Mexico, Texas, Oklahoma, Kansas, South Dakota, Minnesota, Iowa, Michigan, Ohio and North Carolina. In the last month, outbreaks infecting dairy cows have affected five states: Idaho, Colorado, Texas, South Dakota and Michigan.
In May, there was a detection of bird flu in a live bird market in San Francisco, according to the California Department of Food and Agriculture. State officials urged people to separate poultry from wild birds if possible.
“Because of the recent case in California poultry production and epidemiologic evidence that this strain was introduced by wild birds, we ask that California producers move their birds indoors through December 2024,” the California Department of Food and Agriculture said in June.
Protecting family and friends
The CDC earlier this year eased COVID isolation guidance, given that the health impacts of COVID-19 are lower than they once were, thanks to the availability of vaccines, anti-COVID medicines and increased population immunity.
There are fewer people being hospitalized and dying, and fewer reports of complications such as multi-inflammatory syndrome in children.
Still, doctors say it remains prudent to take common-sense steps to avoid illness and spreading the disease to others, given that COVID still causes significant health burdens that remain worse than the flu. Nationally, since the start of October, more than 49,000 people have been reported to have died of COVID; by contrast, flu has resulted in at least 25,000 fatalities over the same time period, according to federal estimates, which will be updated later this year.
While the prevalence of long COVID has been going down, long COVID can still be a risk any time someone gets COVID.
Doctors are urging everyone to get up to date on vaccinations — particularly if patients are at higher risk of severe complications from COVID-19. An updated COVID-19 vaccination formula is expected to become available in a matter of week, and the CDC is urging everyone 6 months and older to get one dose of the updated vaccine.
In California, just 37% of seniors 65 and older have received the last updated COVID-19 vaccine that first became available in September.
It’s especially important that older people get at least one updated dose. Of the patients he has seen recently who had serious COVID, UC San Francisco infectious diseases specialist Dr. Peter Chin-Hong said none of them had gotten an updated vaccine in the last year.
Avoid sick people. Some who are infected might pass off their symptoms simply as a cold or allergies when it could be the start of a COVID-19 illness.
Test if you’re sick, and test repeatedly if your first test shows up as negative.
An initial negative test doesn’t mean you don’t have COVID; doctors suggest testing for as long as five days after the onset of symptoms to check whether a test turns positive.
Consider taking a rapid COVID test once a day for three to five consecutive days after the onset of cough-and-cold symptoms, Hudson said.
Doing so can help a person take measures to later isolate themselves and limit spread of the illness to others.
Masks are much less common these days but can still be a handy tool to prevent infection. Wearing a mask on a crowded flight or in a crowded indoor venue where people nearby are coughing can help reduce the risk of infection.
The best mask is one that is well-fitted and that you find comfortable wearing. The most protective are N95 respirators, followed by KN95 respirators and KF94s. Surgical masks offer more protection than cloth masks.
Have a plan to ask for Paxlovid if you become ill. Paxlovid is an antiviral drug that, when taken by people at risk for severe COVID-19 who have mild-to-moderate illness, reduces the risk of hospitalization and death.
And if you get Paxlovid, make sure to take the full five-day course of treatment. Don’t stop taking the drug halfway through the dose.
There are also other anti-COVID medications that are available, such as remdesivir, which is given intravenously, and molnupiravir, which is given orally, like Paxlovid.
- Stay away from others while sick
The CDC recommends people stay home and away from others until at least 24 hours after their respiratory viral symptoms are getting better overall and they have not had a fever without using fever-reducing medicine such as Tylenol or Advil. Previously, the CDC suggested people with COVID isolate for at least five days and take additional precautions for a few more days.
In terms of deciding when symptoms are getting better, what’s most important is “the overall sense of feeling better and the ability to resume activities,” the CDC says. A lingering cough by itself can last beyond when someone is contagious, the CDC said.
But the CDC also advises added precautions for five additional days to avoid infecting others, such as wearing a mask, opening windows to improve air circulation, washing hands often, keeping one’s distance from others and continuing to test. It’s possible for infected people to be contagious even after they feel better.
The Los Angeles County Department of Public Health suggests infected people who have symptoms get a negative test result before leaving isolation. The agency also suggests those who are infected — regardless of whether they have symptoms — wear a mask around others for 10 days after they start feeling sick or, if asymptomatic, their first positive test result. However, they can remove their mask sooner if they have two sequential negative tests at least one day apart.
The agency suggests staying away from the elderly and immunocompromised people for 10 days after you start to feel sick, or, if asymptomatic, after their first positive test result.
If patients recover and then get sick again, they may have COVID rebound and need to stay home and isolate from non-infected people in their household.
Science
Pediatricians urge Americans to stick with previous vaccine schedule despite CDC’s changes
For decades, the American Academy of Pediatrics and the U.S. Centers for Disease Control and Prevention spoke with a single voice when advising the nation’s families on when to vaccinate their children.
Since 1995, the two organizations worked together to publish a single vaccine schedule for parents and healthcare providers that clearly laid out which vaccines children should get and exactly when they should get them.
Today, that united front has fractured. This month, the Department of Health and Human Services announced drastic changes to the CDC’s vaccine schedule, slashing the number of diseases that it recommends U.S. children be routinely vaccinated against to 11 from 17. That follows the CDC’s decision last year to reverse its recommendation that all kids get the COVID-19 vaccine.
On Monday, the AAP released its own immunization guidelines, which now look very different from the federal government’s. The organization, which represents most of the nation’s primary care and specialty doctors for children, recommends that children continue to be routinely vaccinated against 18 diseases, just as the CDC did before Robert F. Kennedy Jr. took over the nation’s health agencies.
Endorsed by a dozen medical groups, the AAP schedule is far and away the preferred version for most healthcare practitioners. California’s public health department recommends that families and physicians follow the AAP schedule.
“As there is a lot of confusion going on with the constant new recommendations coming out of the federal government, it is important that we have a stable, trusted, evidence-based immunization schedule to follow and that’s the AAP schedule,” said Dr. Pia Pannaraj, a member of AAP’s infectious disease committee and professor of pediatrics at UC San Diego.
Both schedules recommend that all children be vaccinated against measles, mumps, rubella, polio, pertussis, tetanus, diphtheria, Haemophilus influenzae type B (Hib), pneumococcal disease, human papillomavirus (HPV) and varicella (better known as chickenpox).
AAP urges families to also routinely vaccinate their kids against hepatitis A and B, COVID-19, rotavirus, flu, meningococcal disease and respiratory syncytial virus (RSV).
The CDC, on the other hand, now says these shots are optional for most kids, though it still recommends them for those in certain high-risk groups.
The schedules also vary in the recommended timing of certain shots. AAP advises that children get two doses of HPV vaccine starting at ages 9 to12, while the CDC recommends one dose at age 11 or 12. The AAP advocates starting the vaccine sooner, as younger immune systems produce more antibodies. While several recent studies found that a single dose of the vaccine confers as much protection as two, there is no single-dose HPV vaccine licensed in the U.S. yet.
The pediatricians’ group also continues to recommend the long-standing practice of a single shot combining the measles, mumps and rubella (MMR) and varicella vaccines in order to limit the number of jabs children get. In September, a key CDC advisory panel stocked with hand-picked Kennedy appointees recommended that the MMR and varicella vaccines be given as separate shots, a move that confounded public health experts for its seeming lack of scientific basis.
The AAP is one of several medical groups suing HHS. The AAP’s suit describes as “arbitrary and capricious” Kennedy’s alterations to the nation’s vaccine policy, most of which have been made without the thorough scientific review that previously preceded changes.
Days before AAP released its new guidelines, it was hit with a lawsuit from Children’s Health Defense, the anti-vaccine group Kennedy founded and previously led, alleging that its vaccine guidance over the years amounted to a form of racketeering.
The CDC’s efforts to collect the data that typically inform public health policy have noticeably slowed under Kennedy’s leadership at HHS. A review published Monday found that of 82 CDC databases previously updated at least once a month, 38 had unexplained interruptions, with most of those pauses lasting six months or longer. Nearly 90% of the paused databases included vaccination information.
“The evidence is damning: The administration’s anti-vaccine stance has interrupted the reliable flow of the data we need to keep Americans safe from preventable infections,” Dr. Jeanne Marrazzo wrote in an editorial for Annals of Internal Medicine, a scientific journal. Marrazzo, an infectious disease specialist, was fired last year as head of the National Institute of Allergy and Infectious Diseases after speaking out against the administration’s public health policies.
Science
‘We’re not going away’: Rob Caughlan, fierce defender of the coastline and Surfrider leader, dies at the age of 82
Known by friends and colleagues as a “planetary patriot,” a “happy warrior” and the “Golden State Eco-Warrior,” Rob Caughlan, a political operative, savvy public relations specialist and one of the early leaders of the Surfrider Foundation, died at his home in San Mateo, on Jan. 17. He was 82.
His wife of nearly 62 years, Diana, died four days earlier, from lung cancer.
Environmentalists, political operatives and friends responded to his death with grief but also joy as they recalled his passion, talent and sense of humor — and his drive not only to make the world a better place, but to have fun doing it.
“He’d always say that the real winner in a surfing contest was the guy who had the most fun,” said Lennie Roberts, a conservationist in San Mateo County and longtime friend of Caughlan’s. “He was true to that. It’s the way he lived.”
“When he walked into a room, he’d have a big smile on his face. He was a great — a gifted — people person,” said Dan Young, one of the original five founders of the Surfrider Foundation. The organization was cobbled together in the early 1980s by a group of Southern California surfers who felt called to protect the coastline — and their waves.
They also wanted to dispel the stereotype that surfers are lackadaisical stoners — and show the world that surfers could get organized and fight for just causes, said Roberts, citing Caughlan’s 2020 memoir, “The Surfer in the White House and Other Salty Yarns.”
Before joining Surfrider in 1986, Caughlan was a political operative who worked as an environmental adviser in the Carter administration. According to Warner Chabot, an old friend and recently retired executive director of the an Francisco Estuary Institute, Caughlan got his start during the early 1970s when he and his friend, David Oke, formed the Sam Ervin Fan Club, which supported the Southern senator’s efforts to lead the Watergate investigation of President Nixon.
According to Chabot, Caughlan organized the printing of T-shirts with Ervin’s face on them, underneath the text “I Trust Uncle Sam.”
“He was an early social influencer — par extraordinaire,” he said.
Glenn Hening, a surfer, former Jet Propulsion Laboratory space software engineer and another original founder of the Surfrider Foundation, said one of the group’s initial fights was against the city of Malibu, which in the early 1980s was periodically digging up sand in the lagoon right offshore and destroying the waves at one of their favorite surf spots.
According to Hening, it was Caughlin’s unique ability to persuade and charm politicians and donors that put Surfrider’s efforts on the map.
Caughlan served as the foundation’s president from 1986 to 1992.
The foundation grabbed the national spotlight in 1989 when it went after two large paper mills in Humboldt Bay that were discharging toxic wastewater into an excellent surfspot in Northern California. The foundation took aim and in 1991 filed suit alongside the U.S. Environmental Protection Agency; the paper mills settled for $5.8 million.
Hening said the victory would never have happened without Caughlan.
The mills had tried to brush off the suit by offering a donation to the foundation, Hening said. But Caughlan and Mark Massara — an environmental lawyer with the organization — rebuffed the gesture.
“The paper mill guys said, ‘Well, what can we do here? How can we make this go away?’” said Hening, recalling the conversation. “And Rob said, ‘It’s not going to go away. We’re not going away. We’re surfers.”
Roberts said Caughlan’s legacy can be felt by anyone who has ever spent time on the San Mateo County coastline. In the 1980s, the two spearheaded a successful ballot measure still protects the coast from non-agricultural development and ensured access to the beaches and bluffs. It also prohibits onshore oil facilities for off-shore facilities.
The two also worked on a county measure that led to the development of the Devil’s Slide tunnels on Highway 1 between Pacifica and Montara, designed to make that formerly treacherous path safer for travelers.
The state had wanted to build a six-lane highway over the steep hills in the area. “It would have been dangerous because of the steep slopes, and it would be going up into the fog bank and then back down out of the fog. So it was inherently dangerous,” Roberts said.
Chad Nelsen, the current president of the Surfrider Foundation, said he was first drawn into Caughlan’s orbit in 2010 when Surfrider got involved with a lawsuit pertaining to a beach in San Mateo County. Silicon Valley venture capitalist Vinod Khosla purchased 53 acres of Northern California coastline for $32.5 million and closed off access to the public — including a popular stretch known as Martin’s Beach — so Surfrider sued.
Nelsen said that although Caughlan had left the organization about 20 years before, he reappeared with a “sort of unbridled enthusiasm and commitment to the cause,” and the organization ultimately prevailed — the public can once again access the beach “thanks to ‘Birdlegs.’”
Birdlegs was Caughlan’s nickname, and according to Nelsen, it was probably coined in the 1970s by his fellow surfers.
“He had notoriously spindly legs, I guess,” Nelsen said.
Robert Willis Caughlan was born in Alliance, Ohio, on Feb. 27, 1943. His father, who was a parachute instructor with the U.S. Army, died when Caughlan was 4. In 1950, Caughlan moved with his mother and younger brother to San Mateo, where he saw the ocean for the first time.
He rode his his first wave in 1959, at the age of 16, from the breakwater at Half Moon Bay.
Science
LAUSD says Pali High is safe for students to return to after fire. Some parents and experts have concerns
The Los Angeles Unified School District released a litany of test results for the fire-damaged Palisades Charter High School ahead of the planned return of students next week, showing the district’s remediation efforts have removed much of the post-fire contamination.
However, some parents remain concerned with a perceived rush to repopulate the campus. And while experts commended the efforts as one of the most comprehensive post-fire school remediations in modern history, they warned the district failed to test for a key family of air contaminants that can increase cancer risk and cause illness.
“I think they jumped the gun,” said a parent of one Pali High sophomore, who asked not to be named because she feared backlash for her child. “I’m quite angry, and I’m very scared. My kid wants to go back. … I don’t want to give him too much information because he has a lot of anxiety around all of these changes.”
Nevertheless, she still plans to send her child back to school on Tuesday, because she doesn’t want to create yet another disruption to the student’s life. “These are kids that also lived through COVID,” she said.
The 2025 Palisades fire destroyed multiple buildings on Pali High’s campus and deposited soot and ash in others. Following the fire, the school operated virtually for several months and, in mid-April of 2025, moved into a former Sears department store in Santa Monica.
Meanwhile, on campus, the U.S. Environmental Protection Agency and the U.S. Army Corps of Engineers cleared debris from the destroyed structures, and LAUSD hired certified environmental remediation and testing companies to restore the still-standing buildings to a safe condition.
LAUSD serves as the charter school’s landlord and took on post-fire remediation and testing for the school. The decision to move back to the campus was ultimately up to the charter school’s independent leadership.
The Los Angeles Department of Water and Power tested the drinking water for a slew of contaminants, and environmental consultants tested the soil, HVAC systems, indoor air and surfaces including floors, desks and lockers.
They tested for asbestos, toxic metals such as lead and potentially hazardous organic compounds often unleashed through combustion, called volatile organic compounds, or VOCs.
“The school is ready to occupy,” said Carlos Torres, director of LAUSD’s office of environmental health and safety. “This is really the most thorough testing that’s ever been done that I can recall — definitely after a fire.”
Construction workers rebuild the Palisades Charter High School swimming pool.
(Allen J. Schaben / Los Angeles Times)
A handful of soil samples had metal concentrations slightly above typical post-fire cleanup standards, which are designed to protect at-risk individuals over many years of direct exposure to the soil — such as through yard work or playing sports. An analysis by the environmental consultants found the metals did not pose a health risk to students or staff.
On indoor surfaces, the consultants found two areas with lead and one with arsenic, spaces they recleaned and retested to make sure those metals were no longer present.
The testing for contamination in the air, however, has become a matter of debate.
Some experts cautioned that LAUSD’s consultants tested the air for only a handful of mostly non-hazardous VOCs that are typically used to detect smoke from a wildfire that primarily burned plants. While those tests found no contamination, the consultants did not test for a more comprehensive panel of VOCs, including many hazardous contaminants commonly found in the smoke of urban fires that consume homes, cars, paints, detergents and plastics.
The most notorious of the group is benzene, a known carcinogen.
At a Wednesday webinar for parents and students, LAUSD’s consultants defended the decision, arguing their goal was only to determine whether smoke lingered in the air after remediation, not to complete more open-ended testing of hazardous chemicals that may or may not have come from the fire.
Andrew Whelton, a Purdue University professor who researches environmental disasters, didn’t find the explanation sufficient.
“Benzene is known to be released from fire. It is known to be present in air. It is known to be released from ceilings and furniture and other things over time, after the fire is out,” Whelton said. “So, I do not understand why testing for benzene and some of the other fire-related chemicals was not done.”
For Whelton, it’s representative of a larger problem in the burn areas: With no decisive guidance on how to remediate indoor spaces after wildland-urban fires, different consultants are making significantly different decisions about what to test for.
LAUSD released the testing results and remediation reports in lengthy PDFs less than two weeks before students plan to return to campus, while the charter school’s leadership decided on a Jan. 27 return date before testing was completed.
At the webinar, school officials said two buildings near the outdoor pool have not yet been cleared through environmental testing and will remain closed. Four water fixtures are also awaiting final clearance from the Los Angeles Department of Water and Power, and the school’s food services are still awaiting certification from the L.A. County Department of Public Health.
For some parents — even those who are eager to ditch the department store campus — it amounts to a flurried rush to repopulate Pali High’s campus that is straining their decisions about how to keep their kids safe.
Torres stressed that his team acted cautiously in the decision to authorize the school for occupancy, and that promising preliminary testing helped school administrators plan ahead. He also noted that the slow, cautious approach was a point of contention for other parents who hoped their students could return to the campus as quickly as possible.
Experts largely praised LAUSD’s efforts as thorough and comprehensive — with the exception of the VOC air testing.
Remediation personnel power washed the exterior of buildings, wiped down all surfaces and completed thorough vacuuming with filters to remove dangerous substances. Any soft objects such as carpet or clothing that could absorb and hold onto contamination were discarded. The school’s labyrinth of ducts and pipes making up the HVAC system was also thoroughly cleaned.
Crews tested throughout the process to confirm their remediation work was successful and isolated sections of buildings once the work was complete. They then completed another full round of testing to ensure isolated areas were not recontaminated by other work.
Environmental consultants even determined a few smaller buildings could not be effectively decontaminated and consequently had them demolished.
Torres said LAUSD plans to conduct periodic testing to monitor air in the school, and that the district is open to parents’ suggestions.
For Whelton, the good news is that the school could easily complete comprehensive VOC testing within a week, if it wanted to.
“They are very close at giving the school a clean bill of health,” he said. “Going back and conducting this thorough VOC testing … would be the last action that they would need to take to determine whether or not health risks remain for the students, faculty and visitors.”
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