Have you ever heard of sleep-driving?  Sleep and driving are two phrases that we must always by no means hear collectively, but if you happen to ask a truck driver about it, they’re going to know precisely what you are speaking about.

I had a particularly troubling dialog with somebody this week and as a public service, I will share it with you. When the next phrases got here out of his mouth, it’s best to know that he wasn’t simply talking for himself, he was shedding mild on an issue so large that I’m now afraid to commute to work.

The dialog began with me telling a long-haul truck driver (who desires to stay nameless) that he can take heed to our present regardless of the place he drives within the nation if he listens by our radio station app.  Then I requested him how he is ready to keep awake on these lengthy deliveries and he frankly stated, “typically I don’t”.  Ummm, what?!?! He defined that it’s referred to as sleep-driving and it’s not unusual.

I can’t imagine what I’m listening to so I requested, “you don’t imply you shut your eyes and go to sleep whereas behind the wheel do you?”  He stated no, it is not that blatant however I positively go right into a trance. It is like my mind is on cruise management and a part of my mind is resting however my eyes keep open. I’m aware sufficient to remain straight and preserve it shifting, however I’m positively asleep on some degree. There are occasions when he stated he will get to a vacation spot and would not keep in mind how he acquired there.  He additionally says he’s removed from alone.

Whereas it is not REM sleep, it is nonetheless sleep and that’s scary stuff.

I began Googling this topic and I couldn’t imagine my eyes.  Apparently “sleep-driving” is an estimated 328,000 crashes yearly.

In accordance with AAA Basis for Site visitors Security,  a couple of in 5 deadly accidents contain a sleepy driver. All of the consultants say that driving in a trance is as harmful as drunk driving.  For those who go 21 hours with no sleep, you’ll drive like your blood alcohol degree is at 0.08% which is increased than the authorized restrict in all 50 states!

Simply listening to that skilled long-haul drivers have coined “sleep-driving” as a standard time period is proof that this an epidemic. I am curious if that is taking place past skilled drivers.  Have you ever ever caught your self sleep-driving?  Shannon.holly@townsquaremedia.com.

Greater than 70 million People are sleep-deprived.  We’re over-worked and under-rested. The scary half is we share the roads. Watch out on the market!

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