There’s a beauty to fiercely regional cuisine. Diners will debate the minute differences of a Brooklyn and New York style slice. Or tensions will rise regarding the tastiest version of regional barbecue styles. However, for those not raising the pitchforks, there’s a grand pay-off: more varieties of a dish to sample. Such a passionate discourse is especially relevant to Maine and Connecticut lobster roll styles.
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The two states don’t border, and just like with their geographic gap, there’s quite a division between the two sandwiches. In fact, only the pairing of lobster and bread is consistent, but past that, every component is reworked. The dressings on top of Maine and Connecticut lobster rolls differ, as do the preferred seasonings. And to finish it off, even the serving temperature is entirely different. Local residents will swear by a rendition, and stand by precisely what addition is blasphemous (for many in Connecticut, it’s mayo). However, bite into either one, and it’ll be a delicious experience.
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Maine lobster rolls are served cold
Kristi Blokhin/Shutterstock
Most people equate this far North Eastern state with both the lobster and its subsequent sandwich. Consequently, this region’s rendition is the most iconic lobster roll. First and foremost, the Maine lobster roll comes cold — perhaps its most identifiable characteristic. The chilled lobster is mixed with mayo, and is sometimes combined with tasty vegetable flavors like tarragon, chives, celery, or scallions. However, the addition of such aromatics is contentious amongst Mainers; some prefer to keep it to just the crustacean. And definitely don’t ask for lettuce and tomato. The aim of the sandwich is to achieve delicious, seafood-flavored creaminess.
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The employed bread is another area where things get a little polarizing. Some go for the all-American bun, while others swear by New England-style hot dog buns – there’s also some differing opinions over whether or not the bread should be toasted. A side dish isn’t required, although if it’s on the table, it’s going to be easily reheated corn on the cob, and perhaps some potatoes. Best way to enjoy the experience is out of a food truck or lobster shack, oceanside.
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Expect your Connecticut lobster rolls to come toasted and warm
Jaclyn Vernace/Shutterstock
When it comes to the Connecticut lobster roll, the greatest contrast is the serving temperature. The lobster is heated prior to assembly, and covered with some melted butter. Not only does this alter its mouthfeel, but also change the color to a brighter red shade. In suit, the roll is always served warm, too. Similarly to the Maine lobster roll, the bread is generally either a New England roll or a classic hot dog bun. The bread is brushed with butter, and toasted on all sides, until it reaches a delectable golden brown. Typically, a side of extra melted butter accompanies the sandwich, for dipping.
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Otherwise, the sandwich is kept simple, perhaps with a leaf of lettuce to keep the bun crisp. And alongside, pair with a serving of chips, to keep the crunchy textures going. When it comes to the debate over which regional variety of the lobster roll reigns supreme, some Connecticuters will claim that Maine’s iteration isn’t even a true lobster roll. If the lobster is cooled and there’s mayo in the mix, local Connecticut residents refer to the dish as a lobster salad — likely with a bit of a smirk. So don’t bring up the cooled version in this coastal state, and instead enjoy how it’s done, Connecticut-style.
Max McClung scored 12 of his 33 points in the fourth quarter, and the Windy City Bulls went on a 15-2 run in the fourth quarter to pull away for a 121-106 win over the Maine Celtics in an NBA G League game Friday night at the Portland Expo.
Kevin Knox II added 30 points, 21 in the second half.
Amari Williams led the Celtics with 26 points, nine rebounds and eight assists. Jalen Bridges made six 3-pointers and finished with 22 points, but the Celtics dropped to 2-8 in their last 10 games. Maine has lost four straight games at the Expo.
Press Herald sports writers nominate high school athletes from the prior week’s games.
Readers vote for their top choice and the winner will be announced in the newspapers the following Sunday all season long!
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A collective of environmental, arts and Indigenous-led organizations is collaborating to produce We Are the Watershed, a two-day event aimed at reconnecting humans with nature and revitalizing the health of waterways, estuaries, and the bay in Peskotomuhkatikuk (traditional Passamaquoddy territory). Events, including theatrical performances, music, culinary experiences and an exhibition of submitted artwork, will be held on May 1 and 2 at Eastport Arts Center (EAC). A publication of written and visual works will also be released with proceeds to support conservation efforts and spreading awareness of their impacts.
Submissions sought: Written and visual works are currently sought from artists and creatives on both sides of the border across Peskotomuhkatikuk for the publication, which will be sold by donation at the May event. Proceeds from the sale will be dedicated to related community-building efforts, public engagement, and continued restoration efforts. The deadline for digital submission for the publication is April 1.
Physical works can be dropped off at EAC Sunday, April 26 between 11 a.m. and 1 p.m. to be a part of the exhibition, which will run May 1 through 15. Artists under 18 will receive 100% of the proceeds if they opt to put their pieces up for sale during the exhibit, which will run May 1 through May 15. Artists over 18 will receive 70% of the proceeds with the remainder going toward promoting awareness of and supporting conservation efforts for the Passamaquoddy Bay.
The Eastport Arts Center
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Every week through Apr 01, 2026. Friday: 10:00 AM – 10:00 PM