Kristy Basso sets a timer for 25 minutes any time she does a chore outside her West Paris home. As the primary caregiver for her 77-year-old mother, who has dementia, Basso is worried about leaving her mom alone for too long.
Earlier this year, when two of her five children, who are both in the military, were going to be stationed in the same place at the same time, Basso wanted to take a rare vacation. But she had to “jump through hoops” to find a caregiver who could watch her mom, Kathleen Parsons. That was only her second overnight trip since 2020.
With assistance from a pilot grant program called Respite for ME, Basso can now pay a caregiver to spend three hours with her mom every other week.
Although participants in Respite for ME say the program provides a welcome breather, it’s set to end on Sept. 30, and it will be up to the legislature to decide whether to permanently fund it.
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“I’m kind of dreading that because I won’t be able to have someone come in anymore and I’ll just be more tired,” Basso said.
Respite for ME was funded through Gov. Janet Mills’ Maine Jobs & Recovery Plan, using $5.1 million in American Rescue Plan funds, and began enrolling caregivers in October 2022. The two-year program offers grants up to $5,171 to those providing care to a loved one at home.
In addition to paying for temporary caregivers, the funds can be used for counseling, training, financial guidance and assistive technology.
At least 23 nursing homes in Maine have closed over the past decade, and concerns about the quality of care at assisted-living facilities have grown.
As the state’s population — the oldest in the nation — continues to age, the responsibility to care for older adults could increasingly fall on family caregivers.
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The Alzheimer’s Association estimates that 51,000 caregivers in the state provided 87 million hours of unpaid care last year, valued at $1.9 billion.
Drew Wyman, executive director of the Maine chapter of the Alzheimer’s Association, said caring for loved ones with dementia comes with an extra emotional toll.
“You don’t know what you’re going to get when you’re dealing with someone with cognitive decline,” he said. “And the bulk of this caregiving in Maine falls on family members.”
Taking care of yourself
Dr. Susan Wehry, who directs AgingME, a geriatrics workforce enhancement program at the University of New England, said data has shown that respite care is “vital.” She applauded Maine for giving participants a lot of latitude in how the respite dollars can be spent, noting that limiting grants to medical needs isn’t as effective.
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“One of the self-defeating beliefs is ‘nobody can take as good of care of my husband as I can,’ ” Wehry said. “While that may or may not be true, it is also true that if you don’t take care of yourself, you won’t be able to take care of him for long, either.”
Kathleen Parsons walks Dexter, with her daughter and full-time caregiver, Kristy Basso, supervising closely behind. Courtesy photo.
A state-funded respite program for low-income Mainers who care for someone with Alzheimer’s or dementia has been in effect for decades.
Respite for ME was intended to expand the program to include people caring for individuals over 60; those caring for people of any age with dementia; and those caring for adults with disabilities.
Relatives over age 55 who provide care to someone else’s children are also eligible. There is no income criteria, but the caregiver must not be getting paid for the care and must have suffered economic hardship because of the COVID-19 pandemic.
The grants are administered by the state’s five nonprofit areas on aging, including SeniorsPlus in western Maine.
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Betsy Sawyer-Manter, president and CEO of SeniorsPlus, said she hopes to see the program continue, noting that those providing in-home care deserve support.
“This is a huge undertaking and with the continual growth of the older Mainer population as well as grandparents providing kinship care, it is vital for these unsung heroes,” she said.
So far, 1,072 participants have received a total of more than $2.3 million, according to the Department of Health and Human Services. An initial report published after the first year of the program found that three-quarters of the recipients at the time identified as women and 63 percent made less than $35,000 a year.
The labor of caregiving
After her mom was diagnosed with Alzheimer’s disease in 2017, Basso eventually gave up her job as a private-duty nurse to care for her full-time.
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Her family doesn’t qualify for any of the state’s income-based waivers, so Basso provides the care without compensation. She said she’s fortunate to have income from her husband’s job: “If I was a single mom, I wouldn’t be able to do this at all.”
A recent survey of Maine caregivers found that more than half reported that caregiving was somewhat or very much a financial strain, and nearly 60 percent took time off work, went in late or left early to provide care.
A progress report on the Respite for ME program’s first year found that the funds improved the mental health of participating family caregivers. Half of them reported lower burden scores. High stress scores decreased 7 percent; high depression scores decreased 9 percent; high financial strain decreased 13 percent; and negative impacts on job performance decreased 16 percent.
In addition to some respite care, Basso has used the grant money to buy her mom a bidet, a handrail for the stairs and a bench for the shower.
Basso, who was a nurse for 20 years and worked in dementia wards of nursing homes, said her mom would qualify for a nursing home, but neither of them wanted that. Her mom also worked as a nurse and had made it clear she didn’t want to end up in a nursing home.
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Kathleen Parsons spends most of her days with her daughter, Kristy Basso, who is also her full-time caregiver. Courtesy photo.
“While working in a nursing home, you’re always doing the best that you can. However, you end up having more patients than you can care for as well as you want to,” Basso said. “As a nurse, you have 30 people on your floor that you’re responsible for, and I know that my mother just wouldn’t thrive in an environment like that.”
She said she’s fortunate to have the skills and knowledge to care for her mom, but said there are times she loses patience and has to walk away for a moment. It’s like caring for a child, Basso said, but in reverse.
“I do it because I love her. She’s always loved me and it’s the best that I can do for her,” Basso said. “But it doesn’t mean that it’s easy.”
As nursing homes close, Basso expects more families will care for loved ones at home, which she worries could lead to more elder abuse and neglect. People who don’t have a background in caregiving may get frustrated more easily and lash out, she said.
Basso said there should be more resources so people understand how to deal with certain behaviors.
A survey by the Alzheimer’s Association found that two-thirds of dementia caregivers reported difficulty finding resources and support, Wyman said.
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The organization offers a free 24-7 hotline (800-272-3900) staffed by clinicians and specialists that provides support and information for family caregivers, as well as free training sessions and virtual support groups.
Wehry said there’s been a recent shift in caregiver training to focus more on dementia-related behaviors and how to understand them. Her training program at UNE emphasizes the notion of “respite with, not respite from,” which means creating opportunities for caregivers to take a break with their loved one, such as eating at a “dementia-friendly restaurant.”
If society were more accepting of people with dementia, she believes, that would lessen the demand on family caregivers and reduce the need for respite services.
“There will be those times where you need a break. That’s OK,” Wehry said. “But a healthier society would be where you need fewer of those breaks because you’d be able to have a good life with the people that you’re supporting.”
Editor’s note: This story was originally published in September 2022.
When it comes to Maine hiking, summiting Katahdin is the ultimate achievement.
Maine’s tallest mountain stands at 5,269 feet, and there are a number of different trails hikers can take to get up and down Katahdin. And while some are harder than others, none are easy.
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But the views are incredible.
Whether it’s the rugged terrain of the Knife Edge or the vast landscape of the 200,000 acres that compose Baxter State Park below, here’s a look at what it’s like to climb Katahdin.
Hunt Trail
Hunt Trail traces the edge of a ridge on the west side of Katahdin known as Hunt Spur. Credit: Aislinn Sarnacki / BDNSara Clark (front) navigates a steep section of Katahdin’s Hunt Trail, while Sam Schipani takes a break on a boulder. Credit: Aislinn Sarnacki / BDNKatahdin Stream Falls is one of the many scenic highlights of Katahdin’s Hunt Trail. It’s located about a mile from the trailhead at Katahdin Stream Campground. Credit: Aislinn Sarnacki / BDN
Abol Trail
A group of friends and family hiking down Abol Trail, Katahdin. (From top to bottom) Jeff McBurnie, Janet Jordan, Eve Jordan, Kerry Jordan (far right), Bruce Jordan, Joyce Sarnacki, Aislinn Sarnacki (far left), and Gary Robinson, in 2010. Credit: Photo courtesy of Derek RunnellsHikers climb and enjoy the open views along the Abol Trail on Katahdin, the tallest mountain in Maine, on Sept. 10, 2016, in Baxter State Park. Credit: Aislinn Sarnacki / BDN
Chimney Pond Trail
Bright fall foliage surrounds Derek Runnells of Dedham as he walks along a boardwalk on the Chimney Pond Trail in Baxter State Park. Credit: Aislinn Sarnacki / BDN
Cathedral Trail
A rock formation on Katahdin called the Second Cathedral is seen from above on the Cathedral Trail on Sept. 27, 2014, in Baxter State Park. Peaking out behind the Cathedral is Chimney Pond, a pristine tarn at 2, 914 feet above sea level. The closest ridge on the right leads to Pamola Peak and is traversed via Dudley Trail. And the mountain range at the center of the view is South Turner, North Turner and East Turner mountains. Credit: Aislinn Sarnacki / BDNHikers approach the first Cathedral on the Cathedral Trail on Katahdin. Credit: Aislinn Sarnacki / BDN
Saddle Trail
Members of the 2015 Beyond Limits Katahdin Expedition make their way down the Saddle Trail after reaching the summit of Katahdin. Six men took 10-minute turns carrying Jacquelyn Lowman ,63, — who is paraplegic — to the summit, assisting each other along the way. The expedition took a year of planning and involved the help of about 20 people, who helped with the planning, carrying food, equipment and cooking. Eleven members of the group reached the summit with Lowman. Credit: Gabor Degre / BDNClouds settle over the upper reaches of the Saddle Trail, a route the leads to the peak of Katahdin, on Aug. 10, 2012. Credit: Aislinn Sarnacki / BDN
Northwest Basin Trail
BDN reporter Aislinn Sarnacki walks toward Hamlin Peak on Katahdin on the Northwest Basin Trail in Baxter State Park. Credit: Courtesy of Derek Runnells
Knife Edge
From Baxter Peak of Katahdin, hikers can enjoy a stunning view of Pamola Peak and a mile-long ridge known as Knife Edge. Credit: Aislinn Sarnacki / BDNBDN reporter Aislinn Sarnacki hikes over Knife Edge of Katahdin on July 13, 2013. The ridge becomes just a few feet wide at some points, and the mountain drops away for thousands of feet on both sides. The trail should only be hiked in good weather. Credit: Courtesy of Derek RunnellsHikers on the Knife Edge of Katahdin have few options for getting off trail to relieve themselves of human waste. Above treeline, Leave No Trace principles recommend planning ahead to avoid the necessity of going to the bathroom in fragile alpine areas, or getting off trail as far as possible to relieve themselves on rock or gravel. Credit: Courtesy of Brad Viles
Tablelands
A hiking trail winds through delicate alpine vegetation on the tablelands of Katahdin in Baxter State Park. Credit: Aislinn Sarnacki / BDN
The Tablelands of Katahdin, a relatively flat area between Baxter and Hamlin peaks, is visible from Cathedral Trail on Sept. 27, 2014, in Baxter State Park. Credit: Aislinn Sarnacki / BDN
South Peak
Hikers descend from South Peak on Katahdin in 2016. Credit: Courtesy of Brad Viles
Hamlin Peak
The rocky Hamlin Peak extends to the east, and beyond it are the Basin Ponds, South Turner Mountain, Katahdin Lake and the Katahdin Woods and Waters National Monument. Credit: Aislinn Sarnacki / BDN
Maine Township residents vote in support of purchasing building for the relocation of the township food pantry.
A proposal for Maine Township to purchase a building at 9850 Milwaukee Ave. in Glenview to move its popular and growing food pantry received strong approval at the township’s Annual Meeting held last week at the Town Hall on Ballard Road. More than 100 residents attended the meeting where they approved buying the property for $1,429,000. The 3,000 sq. ft. building, which is located within the township, had been the home of a local restaurant. It is currently vacant. In March, Supervisor Kim Jones explained that the food pantry needs more space for food and to accommodate clients who need food. “We’ve totally outgrown it,” said Jones at the time. “We’ve been looking for more than a year.” Following last week’s meeting, Jones said about the vote, “That magical moment really encapsulated the strong support system that’s been built from neighbors helping neighbors throughout our community. The food pantry has grown in leaps and bounds throughout the last five years thanks to the dedicated work of its staff, volunteers and the public.” Des Plaines City Clerk Dominik Bronakowski served as ceremonial moderator for the event. Jones also recognized a number of employees and officials who currently serve the township. They included Assessor Susan Moylan-Krey and MaineStay Youth and Family Services Director Richard Lyon for their 20 years of service to Maine. Assistant Director of MaineStreamers, Therese Tully was recognized for her 25 years of service. The meeting also recognized former Des Plaines Self-Help Closet and Pantry Director Debbie Walusiak who was presented the Sgt. Karen Lader Good Citizen Award for her more than 20 years of service to the Des Plaines community. “Debbie is an exceptional community leader and volunteer,” said township Clerk Pete Gialamas whose office runs the annual award program. “Her work with the Des Plaines community, particularly her leadership navigating the Self-Help Closet and Pantry’s 2020 move to a larger location in the midst of the COVID pandemic really shows the depth and resolve of that leadership and dedication to service.” In 2011, the clerk’s office instituted the award in honor of Lader, a resident of Des Plaines and a 15-year veteran of the Cook County Sheriff’s Police who lost her battle with cancer in 2010. She was deeply involved with the township’s Neighborhood Watch program and active in Maine’s National Night Out Against Crime event held each August. She also worked on Special Olympics and animal rescue.
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Now the fun begins, as many birds and quite a few birders return to Maine for the summer. It’s time to get organized.
Birding is generally a quiet, solitary pastime — a stroll in the park, a walk in the woods, a paddle in the marsh.
Penobscot Valley Audubon’s Neighborhood Bird Walks kick off May 6. There are 13 walks scheduled at birding hot spots in Greater Bangor throughout the month. These walks have been immensely popular since they began nine years ago.
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The benefits are many. It’s a chance to walk with experienced local guides, finding birds you might otherwise overlook. You can start to associate specific species with their preferred habitats. It’s a great opportunity to learn and practice identification skills and gather tips from others. Many participants enjoy the social camaraderie of guided bird walks.
A Baltimore oriole perches in Maine. Spring birding events take advantage of the surge in returning species. Credit: Courtesy of Bob Duchesne
I will lead two of these morning walks and probably tag along on several others. I chuckle at how easy it is to find birds in May. I’ve done these same walks so many times over the years, I usually know where different species will be before I even arrive. It’s almost like cheating.
Penobscot Valley Audubon members have already received the walk schedule in the most recent newsletter. Nonmembers can find the schedule on the chapter website at pvc.maineudubon.org. The walks are free and open to all.
Morning bird walks are fun. But for a full weekend adventure, try a birding festival. There are four great festivals to choose from.
The Wings, Waves & Woods Festival occupies the third weekend of May. Most events occur in Stonington and Deer Isle. Highlights include a Sunday visit to the Atlantic puffin colony on Seal Island, preceded by a Saturday cruise around the islands outside Stonington Harbor. I’ll be one of the guides on both.
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I must say I am particularly excited about the archipelago cruise. Last year was the first year we did it, and I was not prepared for how many winter seabirds were still loitering around the islands. The numbers and variety were astounding. This festival is ideal for seeing the overlap of Maine’s overwintering birds and newly arrived spring migrants, all on the same weekend.
A rose-breasted grosbeak perches in Maine. Migratory songbirds return in May, drawing birders to walks and festivals. Credit: Courtesy of Bob Duchesne
The Downeast Spring Birding Festival spans Memorial Day weekend. I’m awed, or maybe odd, to say I’ve been guiding for this festival ever since it began in 2003. Indeed, I led the very first walk of the first festival. That was amazing enough to convince me to keep doing it for the next 23 years.
Cobscook Institute coordinates the festival from its campus in Trescott. Events cover birding hotspots in Washington County, Campobello Island in New Brunswick and nearby offshore islands. Two different boats will visit two different puffin colonies over the weekend.
I might get an argument from the organizers of other festivals, but I personally think this one is the birdiest for two reasons. Memorial Day weekend is about the time the last returning migrants pass through Washington County, adding to the number of songbirds that have already established breeding territories for the summer. The Cobscook Bay area also has some of the most diverse habitat in the state, creating opportunities to see a wide variety of species in a relatively compact area.
The Acadia Birding Festival is the granddaddy of them all. Now in its 27th year, it’s the biggest of Maine’s festivals and attracts nationally recognized guides and speakers. It offers the advantage of birding in and around Acadia National Park.
The official dates for the festival are May 28-31, but three pre-festival trips are offered: one to Monhegan Island, one to Saddleback Mountain near Rangeley seeking the elusive Bicknell’s thrush and one to visit the puffins on Petit Manan, with a second post-festival trip to Petit Manan also available.
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And now for something completely different: The Rangeley Birding Festival. The mountainous forests of western Maine host a different selection of bird species compared to the three coastal festivals. This is the realm of Canada jays, boreal chickadees, black-backed woodpeckers and that elusive Bicknell’s thrush.
By June 5-7, when this festival occurs, spring migration is over. Birds have settled into their nesting territories, where they can be predictably found. Very few organized events introduce birders to the boreal forest, so this festival has its own unique appeal.