Connecticut
How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun
When Connecticut Sun forward Olivia Nelson-Ododa joined Guangdong in the Women’s Chinese Basketball Association this offseason, the former UConn standout couldn’t communicate with most of her teammates or coaches except through a translator.
She wasn’t just the only American or only English speaker: She was the only player on the roster who wasn’t from China.
“The language barriers, just like understanding your teammates, getting used to being the only import over there definitely had its own challenges at first,” Nelson-Ododa said. “The pace of play there is different. There’s no defensive three seconds, so it’s just little things like that when you’re playing. You kind of just have to adapt to it, and then coming back to the States it’s like all the little things again.”
The game was also drastically different from the one she was used to in the WNBA. Players are smaller on average in the WBCA, but the undersized guards play at a pace Nelson-Ododa wasn’t used to seeing from the post players she dealt with in the U.S.
“It’s completely different, but I think it was really cool to try different offensive things and use that time to really work on things I want to try and use here,” Nelson-Ododa said. “And it helps too, when you’re in in-game situations versus just regular training here at home, so being able to kind of experiment with things in games like that definitely helps a lot.”
Alyssa Thomas averaged a near triple-double last season as the team’s centerpiece, and coach Stephanie White intends to lean even further into a position-less play style in her second season at the helm. Playing in China helped build Nelson-Ododa’s versatility, and as one of just three returning players without a guaranteed contract, making herself more compatible with White’s system is critical to establishing her value for the Sun.
“The guards are super small and quick, so I feel like my ability to guard players over here, to guard on faster players is definitely better, just because I’ve had to work on that over there,” Nelson-Ododa said. “Having to switch onto guards over there, I think that definitely helped adapting to (defending) people with a quicker pace and faster feet.”
Courtesy of Connecticut Sun
Olivia Nelson-Ododa takes a shot during the Connecticut Sun’s first day of training camp on Sunday. (Courtesy the Connecticut Sun).
‘It was a game changer for my body’
The WCBA is grueling compared to most international leagues — it plays 32 regular-season games, just eight fewer than the WNBA — but Nelson-Ododa feels stronger than she ever has returning to the Sun. Kristine Anigwe, who briefly joined Connecticut in the middle of last season, introduced Nelson-Ododa to Pilates, and the 6-5 center immediately fell in love.
“I feel like it hits those little muscles that we don’t get to use in regular weight training. It’s cool to introduce myself to different parts of my body I didn’t even know existed,” Nelson-Ododa said. “I’m getting sore in places I didn’t know I could get sore. I think it’s helped a lot with my core, things I remember last year I was really lacking … because I was working my abs, but it’s a difference between working your abs and your core, like really getting inside and working on that. It’s boosting my hip stability, things like that that I was like, personally lacking. I could do a whole tangent on it.”
Before she left to play overseas, Nelson-Ododa briefly returned home to Atlanta to recover from the WNBA season. With regular access to a Pilates studio in the city, she was participating in the cross training workout three to four times every week. Though she has less regular access to the machine required for Pilates now, it’s a routine that she has tried to maintain both overseas and since returning to Connecticut.
“I think it was a game changer for my body, so I’ve continued to do it. I felt major differences with it,” she said. “It’s my new hobby. I’m stuck on it … I just tried to get in as much as possible over there in China, but they do have very strict workout regimens. You don’t get off days, so I was just working with coaches over there like, ‘Okay, I’m doing this strength strength training.’”
As she prepares to enter her third season the WNBA and with the Sun, Nelson-Ododa still doesn’t feel like a veteran. She averaged a career-high 4.5 points and 3.7 rebounds shooting 53.7% from the field in 15 minutes per game last season, but if her numbers in China are any indication a, the center is poised for another leap in 2024. Nelson-Ododa led Guangdong in scoring with 19 points per game plus a team-best 7.6 rebounds with a 62.3% field goal percentage.
“Anytime with training camp I feel like you have those nerves first couple of days,” Nelson-Ododa said with a laugh. “Realizing that these players have so much experience, I’m just trying to learn from them … Regardless if they’re new or not, just knowing that they’ve had that much basketball time and experience, so I’m just trying to be a sponge and continue to read off people and learn how to play with them, too.”
Connecticut
Suspect in preppy booze-fueled Connecticut party stabbing death asks court to drop charges: ‘Double jeopardy’
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The attorney for a Connecticut man who was recently acquitted of first-degree murder charges stemming from a booze-fueled brawl between prep school students is making another move to ensure his client’s freedom.
Last July, a jury found Raul Valle, now 19, not guilty of murder and intentional manslaughter in the May 14, 2022 stabbing death of James “Jimmy” McGrath. Valle was 16 at the time of the incident, and McGrath was 17.
The jury was deadlocked on lesser charges of reckless manslaughter in that trial, leading to a partial mistrial.
Valle attended St. Joseph High School in Trumbull, near Fairfield Prep, where McGrath was a junior and star lacrosse player. Prior to the stabbing that evening, both had been at a house party that involved underage drinking and a fight.
DEADLOCKED JURORS IN PREP SCHOOL LACROSSE PLAYER’S KILLING A ‘GREAT SIGN’ FOR DEFENSE: EXPERT
Split image of Jimmy McGrath showing him in a collared shirt and tie and in his Fairfield College Preparatory School lacrosse uniform. (The McGrath Family)
After heading to another location to continue partying, tempers flared again and about 25 people engaged in another brawl on the front lawn of the second home, whose owners were present at the time, witnesses told police. It was during that fight that the stabbing death occurred.
Valle admitted to the stabbing, but said it was committed in self-defense and in defense of a friend.
The day after Valle’s July 9, 2025, acquittal on the most serious charges, the state filed new reckless manslaughter and reckless assault charges.
Raul Valle speaks during his second day of testimony at his murder trial in state Superior Court in Milford, Conn., on July 1, 2025. (Ned Gerard/Connecticut Post)
TEXAS JURY RETURNS VERDICT IN 2022 STABBING DEATH OF HIGH SCHOOL CLASSMATE: REPORT
Now, Valle’s attorney, Darnell Crosland, has filed a motion claiming that the reckless manslaughter and reckless assault charges constitute double jeopardy, which is unconstitutional, according to The Connecticut Post.
Crosland’s motion says the only explanation for the initial jury’s decision to acquit on the first-degree murder charge was that his client acted in self-defense.
“No other theory explains the acquittals,” he wrote in the motion.
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Defense attorney Kevin Smith delivers his closing arguments to the jury during Raul Valle’s murder trial in state Superior Court in Milford, Conn., on July 3, 2025. (Ned Gerard/Connecticut Post)
“The jury has spoken,” he continued. “The law is clear. The court must dismiss these charges with prejudice — immediately.”
The Connecticut Post reported that in an interview after Valle’s acquittal, the jury foreperson said self-defense was not discussed.
In their own filing, prosecutors disagreed with Crosland’s reasoning, according to the report.
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They described self-defense as a “justification defense,” not one that is central to the elements of the charges Valle still faces, and thus, cannot be used as an argument to have the current charges dismissed.
Kevin McGrath, father of slain prep school lacrosse player Jimmy McGrath, speaks to reporters outside the state Superior Court in Milford, Connecticut, following Raul Valle’s acquittal on July 9, 2025. He is accompanied by family attorney Michael Rosnick. (Fox News)
“The fact that the jury acquitted the defendant of murder, intentional manslaughter and intentional assaults, but could not reach a unanimous verdict as to the reckless charges, demonstrates only that the jury must have reached the conclusion that the defendant lacked the specific intent to either kill or to cause serious physical injury,” the filing reportedly said.
McGrath’s family was shocked by the results of the 2025 trial.
“I’m astonished at the results, but, you know, it’s due process,” a stoic Kevin McGrath said outside the state Superior Court in Milford, Connecticut, later describing his son as a “wonderful person.”
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“He’s entitled to it,” said McGrath. “And at the end of the day, the jury made their verdict. I’m not sure if, you know, they were in the same courtroom as we all were together, but that’s the verdict. And we’ll live with it.”
Fox News Digital reached out to Crosland for comment.
Connecticut
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Connecticut
How Connecticut malls are reinventing themselves to compete in the retail world
NEW HAVEN, Conn. (WTNH) — In an ever-changing retail space, malls across Connecticut are doing what they can to keep up with the times and rethink what the quintessential mall experience looks like moving forward.
From the hum of escalators and the buttery smell of warm pretzels to eye-catching window displays, shopping malls charmed customers when they first opened in the late 20th century.
For some, those early memories tie back to long days walking the halls of The Westfarms Mall in West Hartford.
“I saw ‘Star Wars’ here; there were movies in the mall back in the mid-70s and 80s,” Ronald Torres of West Hartford said. “The mall changed throughout the years, but this mall has always been a staple in this area.”
Self-described as ‘Central Connecticut’s Premier Shopping Destination,’ the space holds over 140 stores, many of which are filled, for shoppers to choose from.
To keep its legacy strong, General Manager Carolyn Edwards and her team say they are constantly looking ahead for ways to elevate their shopping experience. Recently, the mall has leaned more towards offering unique dining options and special events to pique customers’ interest.
“I think Gen Z right now is really embracing the mall, right? After COVID, you had people who maybe weren’t socializing or coming out,” Edwards said.
Keeping a healthy variety of brands that customers can identify with is also key, from popular national retailers to high-end brands. The mall is soon welcoming Barnes and Noble and Häagen-Dazs just in time for sweet summer treats and beach reads.
“The shoppers come to support it and in turn the retailers say, ‘We want to be at that center cause that’s where the strong shopper base is,’ so it goes hand in hand,” Edwards said.
A Different Story Down The Road
Just a couple of towns over, Enfield Square has been up for conversation by town leaders. Built in the 1970’s, the space stood tall as an economic driver for the town.
Over the past decade, Economic Director Aaron Marcavitch says he’s seen a decline in revenue, followed by a full mall closure for safety reasons. A Target location, which is “anchored” to the mall, has remained open.
“All these different communities that had malls as their hubs are really looking at these as revitalization opportunities,” Marcavitch said. “It’s critical that that parcel be redeveloped in some way. We really don’t want to have a massive, vacant parcel in the core of our community.”
Gears are moving for potential new owners, who have already proposed plans to town leaders to turn the mall into a mixed-use space, including a central retail hub and apartment units.
News 8 reached out to the Enfield Square mall’s representation but was declined for an interview.
Betting on Community Over Commerce
At The Shoppes at Buckland Hills, General Manager Justin Roberts is also giving the modern-day mall experience a second look.
“Malls themselves have had to change over the years. It’s not the same environment as the 90’s,” Roberts said. “What we’ve noticed is that many of the malls that are successful do have these third spaces, places to go, things to do. It generates a lot more foot traffic.”
In addition to offering national brands, small businesses are bringing unique offerings to customers. Roberts says he’s also leaning towards something online retail can’t replicate: More entertainment spaces to fill empty storefronts. Roberts says the mall has already had plenty of success with its tenant, The Funny Bone Comedy Club.
“Community theatres, roller rinks. Things for people to do and be involved in a community,” Roberts said. “We want welcoming third spaces.”
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