Connecticut
How Pilates, playing in China shaped former UConn star Olivia Nelson-Ododa entering third season with CT Sun
When Connecticut Sun forward Olivia Nelson-Ododa joined Guangdong in the Women’s Chinese Basketball Association this offseason, the former UConn standout couldn’t communicate with most of her teammates or coaches except through a translator.
She wasn’t just the only American or only English speaker: She was the only player on the roster who wasn’t from China.
“The language barriers, just like understanding your teammates, getting used to being the only import over there definitely had its own challenges at first,” Nelson-Ododa said. “The pace of play there is different. There’s no defensive three seconds, so it’s just little things like that when you’re playing. You kind of just have to adapt to it, and then coming back to the States it’s like all the little things again.”
The game was also drastically different from the one she was used to in the WNBA. Players are smaller on average in the WBCA, but the undersized guards play at a pace Nelson-Ododa wasn’t used to seeing from the post players she dealt with in the U.S.
“It’s completely different, but I think it was really cool to try different offensive things and use that time to really work on things I want to try and use here,” Nelson-Ododa said. “And it helps too, when you’re in in-game situations versus just regular training here at home, so being able to kind of experiment with things in games like that definitely helps a lot.”
Alyssa Thomas averaged a near triple-double last season as the team’s centerpiece, and coach Stephanie White intends to lean even further into a position-less play style in her second season at the helm. Playing in China helped build Nelson-Ododa’s versatility, and as one of just three returning players without a guaranteed contract, making herself more compatible with White’s system is critical to establishing her value for the Sun.
“The guards are super small and quick, so I feel like my ability to guard players over here, to guard on faster players is definitely better, just because I’ve had to work on that over there,” Nelson-Ododa said. “Having to switch onto guards over there, I think that definitely helped adapting to (defending) people with a quicker pace and faster feet.”
Courtesy of Connecticut Sun
Olivia Nelson-Ododa takes a shot during the Connecticut Sun’s first day of training camp on Sunday. (Courtesy the Connecticut Sun).
‘It was a game changer for my body’
The WCBA is grueling compared to most international leagues — it plays 32 regular-season games, just eight fewer than the WNBA — but Nelson-Ododa feels stronger than she ever has returning to the Sun. Kristine Anigwe, who briefly joined Connecticut in the middle of last season, introduced Nelson-Ododa to Pilates, and the 6-5 center immediately fell in love.
“I feel like it hits those little muscles that we don’t get to use in regular weight training. It’s cool to introduce myself to different parts of my body I didn’t even know existed,” Nelson-Ododa said. “I’m getting sore in places I didn’t know I could get sore. I think it’s helped a lot with my core, things I remember last year I was really lacking … because I was working my abs, but it’s a difference between working your abs and your core, like really getting inside and working on that. It’s boosting my hip stability, things like that that I was like, personally lacking. I could do a whole tangent on it.”
Before she left to play overseas, Nelson-Ododa briefly returned home to Atlanta to recover from the WNBA season. With regular access to a Pilates studio in the city, she was participating in the cross training workout three to four times every week. Though she has less regular access to the machine required for Pilates now, it’s a routine that she has tried to maintain both overseas and since returning to Connecticut.
“I think it was a game changer for my body, so I’ve continued to do it. I felt major differences with it,” she said. “It’s my new hobby. I’m stuck on it … I just tried to get in as much as possible over there in China, but they do have very strict workout regimens. You don’t get off days, so I was just working with coaches over there like, ‘Okay, I’m doing this strength strength training.’”
As she prepares to enter her third season the WNBA and with the Sun, Nelson-Ododa still doesn’t feel like a veteran. She averaged a career-high 4.5 points and 3.7 rebounds shooting 53.7% from the field in 15 minutes per game last season, but if her numbers in China are any indication a, the center is poised for another leap in 2024. Nelson-Ododa led Guangdong in scoring with 19 points per game plus a team-best 7.6 rebounds with a 62.3% field goal percentage.
“Anytime with training camp I feel like you have those nerves first couple of days,” Nelson-Ododa said with a laugh. “Realizing that these players have so much experience, I’m just trying to learn from them … Regardless if they’re new or not, just knowing that they’ve had that much basketball time and experience, so I’m just trying to be a sponge and continue to read off people and learn how to play with them, too.”
Connecticut
Hartford community grieves men killed in police shootings
The Hartford community is grappling with two police shootings that happened within eight days of each other. Both started off as mental health calls about someone in distress.
People came together to remember one of the men killed at a vigil on Wednesday evening.
With hands joined, a prayer for peace and comfort was spoken for the family of Everard Walker. He was having a mental health crisis when a family member called 211 on Feb.19.
Two mental health professionals from the state-operated Capitol Regional Mental Health Center requested Hartford police come with them to Walker’s apartment on Capitol Avenue.
A scuffle ensued, and police said it looked like Walker was going to stab an officer. The brief fight ended with an officer shooting and killing Walker.
The family is planning to file a wrongful death lawsuit against the city.
“All I will have now is a tombstone and the voicemails he left on my phone that I listen over and over again at night just so I can fall asleep,” Menan Walker, one of Walker’s daughters, said.
City councilman Josh Michtom (WF) is asking whether police could have acted differently.
“To me, the really concerning thing is why the police were there at all, why they went into that apartment in the way that they did, in the numbers that they did,” he said.
The president of Hartford’s police union, James Rutkauski, asked the community to hold their judgment and wait for a full investigation by the Inspector General’s office to be completed.
A different tone was taken in a statement released about another police shooting on Blue Hills Avenue on Feb. 27.
Rutkauski said the union fully supports the officer who fired at 55-year-old Steven Jones, who was holding a knife during a mental health crisis.
In part, the union’s statement says that Jones “deliberately advanced on the officer in a manner that created an immediate threat of death or serious bodily injury. This was a 100% justified use of deadly force.”
The Inspector General’s office will determine if the officer was justified following an investigation.
The officer who shot Jones was the fourth to arrive on the scene. Three others tried to get him to drop the knife, even using a taser, before the shooting.
“It just feels like beyond the conduct of any one officer, we have this problem, which is that we send cops for every problem,” Michtom said. “I don’t know how you can de-escalate at the point of a gun.”
Jones died from his injuries on Tuesday.
The union’s statement went on to say that officers should not be society’s default for mental health professionals. The statement said in part, “We ask for renewed commitment from our legislators to remove police from being the vanguard of what should be a mental health professional response.”
The officers involved in both shootings are on administrative leave.
Connecticut
Connecticut Launches New Era for Community Hospital Care – UConn Today
Marked by a ceremonial ribbon cutting and attended by Governor Ned Lamont, state legislators, Waterbury officials, and community leaders, UConn Health celebrated the acquisition of Waterbury Hospital which as of today is now the UConn Health Waterbury Hospital.
“This is a defining moment for healthcare in Connecticut,” said Dr. Andrew Agwunobi, CEO of UConn Health Community Network. “We now have the opportunity to take the award -winning academic quality and service of UConn Health and share it with the wonderful employees, doctors and community of Waterbury.”
Connecticut Governor Ned Lamont described the initiative as a forward-looking investment in the future of healthcare access across Connecticut.
“Connecticut is leading with innovation,” said Connecticut Governor Lamont. “The UConn Health Community Network reflects a proactive approach to strengthening community-based care by connecting it directly to the capabilities of our state’s public academic medical center. What begins in Waterbury today, represents a new model designed to expand opportunity, access, and excellence for communities statewide.”
In addition to UConn Health Waterbury Hospital, the Network includes UConn Health Community Network Medical Group and UConn Health Waterbury Health at Home. The model preserves each member’s local identity and will grow thoughtfully over time to improve quality, expand access, and reduce the total cost of care.
“This reflects a bold step forward in how we think about healthcare in Connecticut,” said John Driscoll, Chair of the UConn Health Board of Directors. “Today we celebrate the beginning of a new approach to community-based care. We move forward with clarity of purpose and shared commitment to serve our communities better together.”
Comptroller Sean Scanlon highlighted the significance of the model for the long-term evolution of healthcare delivery in Connecticut.
“This partnership represents thoughtful leadership at a pivotal time for healthcare,” said Connecticut Comptroller Sean Scanlon. “By aligning community hospitals with academic medicine, Connecticut is building a modern framework that positions our healthcare system to meet the needs of patients today and into the future.”
“Hosting this celebration on our campus is deeply meaningful for our staff, physicians and the families we serve,” said Deborah Weymouth, President of UConn Health Waterbury Hospital. “Waterbury’s legacy of care continues, and we are tremendously proud to have a strong partner who is deeply committed to our community and help lead this next chapter for healthcare.”
Welcome UConn Health Waterbury Hospital!
Connecticut
Multiple cars involved in crash on I-84 in Hartford
A multi-vehicle crash temporarily close Interstate 84 on Tuesday night.
The crash happened around 8:30 p.m. and involved four cars, according to the Hartford Fire Department.
Fire crews arrived at the scene and helped one of the drivers who was trapped. The driver was then taken to a local hospital for evaluation and treatment.
Four other people reported minor injuries but declined ambulance treatment at the scene, officials said.
I-84 East was temporarily shut down as crews responded but has since reopened.
The Connecticut State Police is investigating the crash.
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